Nutrition & Diet

There are often situations when we encounter a drastic loss of appetite, don’t we? They can root from a number of reasons, both physiological...

There are various products available in the nature, whose proper consumption can give you enough nutrients as well as substance which are required in...

Fonio is a native grain of West African countries for over 5000 years. It is also the heritage grain with super health benefits. And...

Since Childhood, our elders have literally forced us to have milk every day because milk is said to be the most healthy...

To achieve quality weight loss, you need to consume healthy food along with your regular exercise. Consuming healthy foods not only helps you lose...

Vegan deficiency as the name suggests occurs in those who consume only plant-based or vegetarian foods. Vegan diet Deficiency occurs when a person does...

Papaya is a widely consumed fruit and is popular for its health benefits. This fruit is grown in the tropical regions and is the...

We are in such a rush with our life that we have forgotten to keep a track of the ways when it comes to...

Ketchup, marinara or even just in salads in its raw form, tomatoes always have had a very versatile approach in the kitchen, hasn’t it?...

If you are someone who is a food junkie, you might want to take a step back before starting reading this article. You would...

We are all stuck fighting a battle between losing weight and eating something that is tasty. For the most part, it is a misconception...

We all like to lead a healthy and fit lifestyle and being active is one of the crucial points in that. If you want...

It has always been considered highly healthy to drink flavoring water along with fresh fruits as well as easy herbs. Healthy cucumber water also...

Copper, an essential ingredient for the body, helps in producing red blood cells along with iron. This substance is required for the body in...

Protein is a key ingredient in the formation of tissues, organs, muscles as well as hormones in our body. It is highly required by...

Wrinkles and aging is one of the most dangerous skin problems which gives you a lot of headache. This not only shows you weak...

Pumpkin seeds, more commonly known as pepitas, are green-coloured, oval-shaped seeds which are covered under an external shell of whitish yellow colour. These seeds...

Although all forms of raw honey contain various nutrients which are required for the proper health development, raw honey comes with few additional health...

Nightshade vegetables. Just the name itself sounds a lot shady, doesn’t it? While there are several controversies and misunderstandings with the same, these vegetables...

Nuts definitely leave a rich aftertaste on your palate, doesn’t it? Especially something like that of pistachios, which have a very unique taste to...

Did you know? You can experience an immediate relief for gout pain with baking soda. If you’ve been dealing with excessive gout pain for...

The mere mention of cinnamon and honey is more than enough to make a person drool. But, have you ever pondered on the fact...

How many of you have opted for natural ways of losing weight? Tried lemon water in the mornings? You did, didn’t you? If the...

Do you have any forethought to become a vegetarian? If yes, your decision will do good for your health. Mostly people go vegetarian with...

Have you noticed a pregnant woman's hair going from dull to lustrous and looking bombshell? That is because during pregnancy a woman's...

We all indulge in energy drinks every now and then, don’t we? But, did you know about the effects of energy drinks on the...

Seeds and multi-grains are the new raving trend in the world of fitness and healthy lifestyle. Flaxseed is not an alien term to this...

Pomegranate is more or less a well loved fruit, the sweet and tangy taste a definite people pleasure, isn’t it? Even with the dissolution of...

For the most part of our life, we are either dependant on human milk, cow milk and the packaged milk powder. But, did you...

People all around the globe have this common notion that eating fats is only bad for one’s health. What we fail to...