juices to fight aging

Every person in the world has to age sometime in his life. Many also have a feeling of worry when they start aging. When you start to get gray hair and wrinkles, that is...
Healthy Habits to Stay Forever Young

What is age but a number. A number for our minds to play games with our body. The body and the mind no doubt takes a beating with the passage of time. Yet the...
Vitamin Rich Foods to Stay Vibrant at Any Age

Foods rich in vitamins and minerals has a strange way of keeping you young and vibrant. Irrespective of the season, or the time of the year. A healthy diet is a must for our various...

Life Style

In one of the studies published by the Archives of Internal Medicine, it was found that only 3% of the Americans checked off the...
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Workout of the day

Lunges are one of the most common forms of workouts that get its first mention in every weight loss regime. There are a few...

WEIGHT LOSS TIPS

Metabolism comprises of all the possible chemical reactions occurring inside the body. While this is most definitely one of the most important physiological processes...
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Yogasana of the day

Asthma is a chronic disease that affects one’s regular process of breathing, making them hyperventilate and struggle with a ragged breathing. While the breathing...
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