8 Bodyweight Exercises For Strength – Do They Make You Stronger?

We often see people using just their body to carry they overall weight while exercising. While this is quite impressive to watch, the bodyweight...
Forward Lunges

Try Doing Forward Lunges For an Effective Difference In Your Weight

Lunges are one of the most common forms of workouts that get its first mention in every weight loss regime. There are a few...

Tabata – 4 Minute Workout Regime for a Healthy Lifestyle

If you have been wrangling the thought of workout and avoid it because of the lack of time, tabata workout programme is the one...
Knee Strengthening Exercises

5 Effective Knee Strengthening Exercises

“Can I ever strengthen my knees and gain knee flexibility like before?” This one question haunts people with knee pain. Yes, of course! You can...
Exercises for fat burning

Best Exercises For Fat-Burning

Fat burning exercises are required to trigger the fat loss in your body. The fat burning process results into weight loss in your body...
Best stretching exercise

Best Stretching Exercise For Your Body

Stretching exercises helpful in refreshing yourself after a night’s sleep or flushing out that sleepiness at your workplace as well. According to various experts,...
Lunges exercise

Workout of the day: The Lunges

Lunges may not be the easiest of leg workouts. Whosoever, ever said, that leg strengthening was easy. The lunges, even among leg exercises, fall...
Dumbbell flyes

Dumbbell Flyes – Workout of the day

The flyes, are an essential workout for you strength training. The movement of the hand and the arm traces a constant angle, while the...
Cosmic Energy Meditation and Its Benefits

Cosmic Energy Meditation and Its Benefits- Feel Connected To the Universe

Meditation has always been helpful to get rid of the negative thoughts and feelings from your mind. Although many a time we...
Phone Addiction

10 Tips And Strategies To Get Rid Of Phone Addiction

In today’s world, technology does have a lot of advantages, but your phone should not always be the only thing you should...
10 Benefits of Silva Method of Meditation

10 Benefits of Silva Method of Meditation

One of the best ways to achieve mental tranquility, feel relaxed, and have positive thoughts is through meditation. There are several ways...

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what happens if you keep rubbing your eyes

What Happens If You Keep Rubbing Your Eyes? 10 Possible Risks!

We rub our eyes in the morning, we rub our eyes when we cry, we rub our eye all the time. How often do you...


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