exercises to get rid of hip dips

Do you feel some inward depressions towards the side of your hips? If that is something that you have been noticing, we would suggest that the condition if known as hip dips. The condition...
resistance-band-exercises

We exist in a world where maintaining a healthy diet and a proper physical well being is not something on our mind all the time. We often do fail to stick to a proper...
Bodyweight-exercises-for-strength

We often see people using just their body to carry they overall weight while exercising. While this is quite impressive to watch, the bodyweight exercises for strength actually do provide with immaculate results. If...
Forward Lunges

Lunges are one of the most common forms of workouts that get its first mention in every weight loss regime. There are a few variants of lunges but the plain jane forward lunge is...
Tabata

If you have been wrangling the thought of workout and avoid it because of the lack of time, tabata workout programme is the one for you. This training is specified and dissected into four...
Knee Strengthening Exercises

“Can I ever strengthen my knees and gain knee flexibility like before?” This one question haunts people with knee pain. Yes, of course! You can make you knees stronger and it is actually important to...
Exercises for fat burning

Fat burning exercises are required to trigger the fat loss in your body. The fat burning process results into weight loss in your body and prevents you from disorders such as obesity. Even though...
Best stretching exercise

Stretching exercises helpful in refreshing yourself after a night’s sleep or flushing out that sleepiness at your workplace as well. According to various experts, stretching does helps you in removing that laziness you feel...
Lunges exercise

Lunges may not be the easiest of leg workouts. Whosoever, ever said, that leg strengthening was easy. The lunges, even among leg exercises, fall pretty high in the complexity hierarchy. The primary muscles that are...
Dumbbell flyes

The flyes, are an essential workout for you strength training. The movement of the hand and the arm traces a constant angle, while the elbows are kept fixed at a particular angle. The dumbbell flyes...

Life Style

Before you proceed, I want you to extend your legs out and analyze the shape of your foot. What kind do you have? Is the second...
HerGamut

Workout of the day

Do you feel some inward depressions towards the side of your hips? If that is something that you have been noticing, we would suggest...

WEIGHT LOSS TIPS

When it comes to weight loss, we are either trying out new diets or hitting the gym early in the morning. But, how many...
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Yogasana of the day

Yoga is one of the most effective approaches for holistic healing. Not only does it help impact one’s physical well being, it is also...
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