Workout of the Day

Workout of the Day

Forward Lunges

Lunges are one of the most common forms of workouts that get its first mention in every weight loss regime. There are a few variants of lunges but the plain jane forward lunge is...
Tabata

If you have been wrangling the thought of workout and avoid it because of the lack of time, tabata workout programme is the one for you. This training is specified and dissected into four...
Knee Strengthening Exercises

“Can I ever strengthen my knees and gain knee flexibility like before?” This one question haunts people with knee pain. Yes, of course! You can make you knees stronger and it is actually important to...
Exercises for fat burning

Fat burning exercises are required to trigger the fat loss in your body. The fat burning process results into weight loss in your body and prevents you from disorders such as obesity. Even though...
Best stretching exercise

Stretching exercises helpful in refreshing yourself after a night’s sleep or flushing out that sleepiness at your workplace as well. According to various experts, stretching does helps you in removing that laziness you feel...
Lunges exercise

Lunges may not be the easiest of leg workouts. Whosoever, ever said, that leg strengthening was easy. The lunges, even among leg exercises, fall pretty high in the complexity hierarchy. The primary muscles that are...
Dumbbell flyes

The flyes, are an essential workout for you strength training. The movement of the hand and the arm traces a constant angle, while the elbows are kept fixed at a particular angle. The dumbbell flyes...

Life Style

In one of the studies published by the Archives of Internal Medicine, it was found that only 3% of the Americans checked off the...
HerGamut

Workout of the day

Lunges are one of the most common forms of workouts that get its first mention in every weight loss regime. There are a few...

WEIGHT LOSS TIPS

Majority of the people around would be happy when losing weight, right? Not quite though. When the levels are drastic and imposes negative impacts...
xcc

Yogasana of the day

Asthma is a chronic disease that affects one’s regular process of breathing, making them hyperventilate and struggle with a ragged breathing. While the breathing...
Your mail id is safe with us. It will only be used to send you HerGamut newsletter! We Promise!