8 Bodyweight Exercises For Strength – Do They Make You Stronger?

We often see people using just their body to carry they overall weight while exercising. While this is quite impressive to watch, the bodyweight...
Forward Lunges

Try Doing Forward Lunges For an Effective Difference In Your Weight

Lunges are one of the most common forms of workouts that get its first mention in every weight loss regime. There are a few...

Tabata – 4 Minute Workout Regime for a Healthy Lifestyle

If you have been wrangling the thought of workout and avoid it because of the lack of time, tabata workout programme is the one...
Knee Strengthening Exercises

5 Effective Knee Strengthening Exercises

“Can I ever strengthen my knees and gain knee flexibility like before?” This one question haunts people with knee pain. Yes, of course! You can...
Exercises for fat burning

Best Exercises For Fat-Burning

Fat burning exercises are required to trigger the fat loss in your body. The fat burning process results into weight loss in your body...
Best stretching exercise

Best Stretching Exercise For Your Body

Stretching exercises helpful in refreshing yourself after a night’s sleep or flushing out that sleepiness at your workplace as well. According to various experts,...
Lunges exercise

Workout of the day: The Lunges

Lunges may not be the easiest of leg workouts. Whosoever, ever said, that leg strengthening was easy. The lunges, even among leg exercises, fall...
Dumbbell flyes

Dumbbell Flyes – Workout of the day

The flyes, are an essential workout for you strength training. The movement of the hand and the arm traces a constant angle, while the...
11 Kind Ways To Show Gratitude At Work

11 Kind Ways To Show Gratitude At Work – Spread Goodness!

“Hey, thank you for the coffee, I feel so much better.” How would you feel if you received this statement from your co-worker? You’d...
20 Practical Ways to Stay Relaxed Through Out The Day

20 Practical Ways to Stay Relaxed Through Out The Day

There must be times when you are not able to focus on yourself or your work. Your mind is more occupied with stressful thoughts...
25 Amazing Self Care Tips To Love Yourself Better

25 Amazing Self Care Tips To Love Yourself Better!

Stay at peace with a sound mind and body! When you can take care of the people around you, why not give importance to...
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