resistance-band-exercises

18 Resistance Band Exercises For A Healthier Physique

We exist in a world where maintaining a healthy diet and a proper physical well being is not something on our mind all the...
Knee Strengthening Exercises

5 Effective Knee Strengthening Exercises

“Can I ever strengthen my knees and gain knee flexibility like before?” This one question haunts people with knee pain. Yes, of course! You can...
Bodyweight-exercises-for-strength

8 Bodyweight Exercises For Strength – Do They Make You Stronger?

We often see people using just their body to carry they overall weight while exercising. While this is quite impressive to watch, the bodyweight...
Lunges exercise

Workout of the day: The Lunges

Lunges may not be the easiest of leg workouts. Whosoever, ever said, that leg strengthening was easy. The lunges, even among leg exercises, fall...
Best stretching exercise

Best Stretching Exercise For Your Body

Stretching exercises helpful in refreshing yourself after a night’s sleep or flushing out that sleepiness at your workplace as well. According to various experts,...
Exercises for fat burning

Best Exercises For Fat-Burning

Fat burning exercises are required to trigger the fat loss in your body. The fat burning process results into weight loss in your body...
Tabata

Tabata – 4 Minute Workout Regime for a Healthy Lifestyle

If you have been wrangling the thought of workout and avoid it because of the lack of time, tabata workout programme is the one...
Dumbbell flyes

Dumbbell Flyes – Workout of the day

The flyes, are an essential workout for you strength training. The movement of the hand and the arm traces a constant angle, while the...