8 Benefits of Hot Stone Massage Therapy & Everything One should...
At times, after a long bus or train ride, when your whole body aches from sitting in one place for too long. Or, your...
Sleep Anxiety: Causes, Risks, Prevention – Everything you need to Know!
Every one in seven person in the world is diagnosed with sleep anxiety. Sleep anxiety falls under the classification of psychosis according to National...
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If you brush your teeth a certain way, chances are that there could be a number of things that you could be doing wrong....
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The misconceptions about hydration are smaller but the impact of it is bigger on health. Believing the myths about hydration can affect your health...
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In such a technology-driven world where we are tied to some sort of device one time or the other, it is not surprising that...
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āAnger is the easiest form of self destructionā. Whoever said this was onto something because of how true it is. Not only does it...
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The National Institute of Alcohol (R) suggests that 88,000 people die because of an alcohol induced cause. If you are an alcoholic or a...
12 Health benefits of Vacation ā Know Why You Need One!
How many travel miles have you saved up since last year? When was the last time you planned a vacation? We are so wired...
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Weight gain is that one factor that majority of us struggle with. While there could very well be a number of reasons behind the...
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10 Ways To Stop Juuling ā Get Your Health Back In...
Contrary to popular beliefs, even juuling isnāt the best for your health. For the best impacts on your health, it is important that you...
Brain Fog ā Causes, Symptoms And Treatment
How often do you find your mind reeling around in accessory things and not focusing on one? Happens quite often, doesnāt it? Brain fog...
10 Ultimate Ways to Increase Water Intake for Healthier Well Being
Letās recall something. What was your water intake yesterday? How many glasses of water did you drink yesterday? Did you even keep track of...
15 Easy Tips on How to Stop Food Cravings for a...
Did you just get done with your meal a few hours back? Suddenly started craving food, especially unhealthy food yet again? When it comes...
11 Natural Ways To Get Rid Of Oxidative Stress ā Boost...
Have you been feeling signs of stress and tiredness on a regular basis nowadays? If so, chances are that your body is not just...
Have You Been Drinking Water After Meals? Science Says it Might...
It is not an unknown fact 60-65% of our body is made up of water and it is sometimes the bane of our existence....
15 Benefits Of Quitting Caffeine ā Live Life Caffeine-Free!
Making healthier choices is the basis of a healthier life. If you think the benefits of quitting caffeine is farfetched, it is not. Leaving...
10 Effective Ways To Treat Food Addiction to Regain Back Your...
We all love to indulge in junk food from time to time, right? But, what if you canāt live without it much...
10 Body Parts You Are Not Washing Properly On A Daily...
Do you tend to stand under the shower and finish everything in under 5 minutes? Really? 5 minutes? Well, it is most likely that...
10 Health Benefits Of Sunlight You Definitely Need To Know
Sunshine ā just the mere mention of it has a happy and positive connotation to it, doesnāt it? But could you have ever thought...
23 Benefits of Almond Oil For Health, Skin and Hair You...
Almond is that one nut that more or less every person around the globe is in love with, isnāt it? While the consumption of...
25 Easy and Effective Ways to Suppress Appetite For a Healthy...
How many times has it happened to you that you ended up eating more than you should have? Quiet frequently, isnāt it? Well, thereās...
19 Natural Methods Of Blood Cleansing That You Didnāt Know You...
Have you had the doctor say to you that your blood needs a cleansing, the lack of which is causing you the wide array...
How To Make Yourself Throw Up? 11 Effective Ways to Induce...
Have you ever faced yourself in a situation with a dire urge to empty what you just ate or just an urge of throwing...
E-Coli Infection – Causes, Symptoms And Treatment
Several useful bacteria reside on and inside the human body. Such bacteria are called resident bacteria and are beneficial in numerous ways by aiding...
Everything You Want to Know About Excessive Sweating
If you feel that you are sweating more than others and if you need to wipe your hand before every handshake, then it might...
10 Benefits of Silva Method of Meditation
One of the best ways to achieve mental tranquility, feel relaxed, and have positive thoughts is through meditation. There are several ways...
14 Secret Traits Of A Happy Person That You Can Adopt Effortlessly
Are you trying to find the happy version of yourself? The worldly matters, personal and work stress are the culprits that suppress your happiness....
Top 10 Steps To Practice Radical Acceptance For Better Version
We donāt always feel like we have the strength to fight the battles that have caused so much anxiety within us anymore. Simple things...
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13 Simple Yet Effective Home Remedies to Cure Constipation During Pregnancy
The phase of pregnancy in a womanās life is probably the happiest for them but the same comes with some horror and pain combined...
