Drinking water after meals

It is not an unknown fact 60-65% of our body is made up of water and it is sometimes the bane of our existence. Any kind of hindrance and fluctuations in the hydration levels...
benefits of quitting caffeine

Making healthier choices is the basis of a healthier life. If you think the benefits of quitting caffeine is farfetched, it is not. Leaving coffee or any other sources of coffee can impact your...
treat food addiction

We all love to indulge in junk food from time to time, right? But, what if you can’t live without it much like how drug addicts struggle without their dose? Wondering are...
Body Parts You Are Not Washing

Do you tend to stand under the shower and finish everything in under 5 minutes? Really? 5 minutes? Well, it is most likely that there are several body parts you are not washing properly. Being...
benefits of sunlight

Sunshine – just the mere mention of it has a happy and positive connotation to it, doesn’t it? But could you have ever thought that these rays of bright light from the sun could...
Benefits of Almond Oil

Almond is that one nut that more or less every person around the globe is in love with, isn’t it? While the consumption of this nut is definitely beneficial for health, the essential oil...
suppress appetite

How many times has it happened to you that you ended up eating more than you should have? Quiet frequently, isn’t it? Well, there’s no need to feel heartbroken over the fact because you...
blood cleansing

Have you had the doctor say to you that your blood needs a cleansing, the lack of which is causing you the wide array of diseases that you are suffering from? Probably, yeah? Blood...
making yourself throw up

Have you ever faced yourself in a situation with a dire urge to empty what you just ate or just an urge of throwing up irrespective of the contents in your stomach? It may...
E-Coli Infection

Several useful bacteria reside on and inside the human body. Such bacteria are called resident bacteria and are beneficial in numerous ways by aiding with the proper functioning of the body. One such bacteria...
excessive sweating

If you feel that you are sweating more than others and if you need to wipe your hand before every handshake, then it might be a worry of excessive sweating for you. While sweating...
Fasting

Fasting is a usual practice during the month of Ramadan, during many Hindu festivals and other auspicious occasions. Several studies have revealed that fasting is associated with several health benefits. Read through this HealthSpectra...
applying oil on belly button

Natural oils are considered highly helpful in Ayurveda. Various oils such as essential as well as carrier oils done a great job in providing health benefits. Applying oils on your body not affects your...
upper abdominal pain

Upper abdominal pain makes you uncomfortable and usually linked to bad eating habits. However, there can be various other reasons behind the eruption of the disease. It is important to get diagnosed with the...
Honey for Sore Throat

Sore throat is a medical condition, also known as pharyngitis, can be faced by every person in some point in his or her life. This is also considered as one of the common health...
Clogged Ears

A clogged ear is a condition when your hearing becomes muffled which causes due to the blockages which formed in the ear canal. In this condition, your ear feels clogged and ears stopped up...
gingivitis cure

The inflammation of the tissues in gum is known as gingivitis. It has been considered as one of the most common diseases which can also lead to the receding of the gums. Although gingivitis...
essential oils for allergies

Large number of people across the globe are suffering from various allergies. Although these allergies can be cured with medicines, various natural essential oils are available to solve this health issue. There are various...
blood blister in mouth

Blood blisters have suddenly become one of the biggest mouth problems across the globe, and one should know everything about the disease, according to the experts. It feels quite irritated having a blister in you...
side effects of drinking water

It is a well-known fact that more than half of your body is made up of water and drinking enough water is extremely important for the body to save it from diseases such as...
side effects of neem

Neem, or known its botanical name Azadirachtaindica, has considered one of the great trees which provides various important health benefits, according to the experts. Since ancient times, all the parts of neem tree such...
skin benefits of castor oil

Since ancient time castor oil has been used as a first food for the newborn babies in various cultures all across the globe. In Asian culture castor oil is feed to babies to eliminate...
benefits of olive leaves

While olive oil is becoming very much familiar with the people about its various health benefits, the importance of olive leaves is still not known to the large number of people. According to the...
kidney infection symptoms

A kidney infection occurs when lower urinary tract infection spreads upwards in the urinary tract involving the kidneys. Cloudy urine or urinary odor may also be present. Sharing some kidney infections symptoms to check...
benefits of myrtle essential oil

Various essential oils have been proven highly beneficial for your health. Myrtle oil is no different. It is made from the flowers, stem as well as leaves of the myrtle plant or myrtus communis....
benefits of fennel tea

Fennel Tea is a natural herb which has been used to get various health benefits since the long time. According to the experts, fennel tea has been found one of the best remedy for...
heart healthy foods

Cardiac health is very important since heart is a major organ in the human body. If the heart is healthy, it can pump blood to the organs and keep a good health. By eating...
pineapple benefits

Pineapple juice is highly beneficial for getting various health benefits. It is filled with various beneficial enzymes, vitamins and minerals which are required for proper health development. It also helps in making your skin...
benefits of Eucalyptus essential oil

Every essential oil that you may ever come across will find its own set of uses in your daily life. Some may induce sleep, while others might just help you in staying awake. Here we...

Life Style

In one of the studies published by the Archives of Internal Medicine, it was found that only 3% of the Americans checked off the...
HerGamut

Workout of the day

Lunges are one of the most common forms of workouts that get its first mention in every weight loss regime. There are a few...

WEIGHT LOSS TIPS

Majority of the people around would be happy when losing weight, right? Not quite though. When the levels are drastic and imposes negative impacts...
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Yogasana of the day

Asthma is a chronic disease that affects one’s regular process of breathing, making them hyperventilate and struggle with a ragged breathing. While the breathing...
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