most addictive foods

When it comes to food, all of us have our guilty pleasures, don’t we? But, what if you came to know that there are some foods that are more addictive than the rest and...
how to wake up without coffee

If you are someone who needs a cup of coffee to “wake” them up in the morning, it is time to make changes to your habits. It is true that there is nothing wrong...
ways to reduce visceral fat

Weight gain is that one factor that majority of us struggle with. While there could very well be a number of reasons behind the condition, it is believed that the limitations to this are...
Mindful eating

How often do you have your mobile phone or your laptop with you while you are eating? More often than what we would like, isn’t it? Eating your meal with distractions is definitely not...
Ways to stop juuling

Contrary to popular beliefs, even juuling isn’t the best for your health. For the best impacts on your health, it is important that you get rid of the habit for good. It is important...
brain fog

How often do you find your mind reeling around in accessory things and not focusing on one? Happens quite often, doesn’t it? Brain fog is often admonished as a disease itself, when in reality;...
water intake

Let’s recall something. What was your water intake yesterday? How many glasses of water did you drink yesterday? Did you even keep track of it? If your answer for the last question is vague and...
How to Stop Food Cravings

Did you just get done with your meal a few hours back? Suddenly started craving food, especially unhealthy food yet again? When it comes on tips on how to stop food cravings, the results...
natural ways to get rid of oxidative stress

Have you been feeling signs of stress and tiredness on a regular basis nowadays? If so, chances are that your body is not just exerting the physical symptoms of stress but also the impacts...
Drinking water after meals

It is not an unknown fact 60-65% of our body is made up of water and it is sometimes the bane of our existence. Any kind of hindrance and fluctuations in the hydration levels...
benefits of quitting caffeine

Making healthier choices is the basis of a healthier life. If you think the benefits of quitting caffeine is farfetched, it is not. Leaving coffee or any other sources of coffee can impact your...
treat food addiction

We all love to indulge in junk food from time to time, right? But, what if you can’t live without it much like how drug addicts struggle without their dose? Wondering are...
Body Parts You Are Not Washing

Do you tend to stand under the shower and finish everything in under 5 minutes? Really? 5 minutes? Well, it is most likely that there are several body parts you are not washing properly. Being...
benefits of sunlight

Sunshine – just the mere mention of it has a happy and positive connotation to it, doesn’t it? But could you have ever thought that these rays of bright light from the sun could...
Benefits of Almond Oil

Almond is that one nut that more or less every person around the globe is in love with, isn’t it? While the consumption of this nut is definitely beneficial for health, the essential oil...
suppress appetite

How many times has it happened to you that you ended up eating more than you should have? Quiet frequently, isn’t it? Well, there’s no need to feel heartbroken over the fact because you...
blood cleansing

Have you had the doctor say to you that your blood needs a cleansing, the lack of which is causing you the wide array of diseases that you are suffering from? Probably, yeah? Blood...
making yourself throw up

Have you ever faced yourself in a situation with a dire urge to empty what you just ate or just an urge of throwing up irrespective of the contents in your stomach? It may...
E-Coli Infection

Several useful bacteria reside on and inside the human body. Such bacteria are called resident bacteria and are beneficial in numerous ways by aiding with the proper functioning of the body. One such bacteria...
excessive sweating

If you feel that you are sweating more than others and if you need to wipe your hand before every handshake, then it might be a worry of excessive sweating for you. While sweating...
Fasting

Fasting is a usual practice during the month of Ramadan, during many Hindu festivals and other auspicious occasions. Several studies have revealed that fasting is associated with several health benefits. Read through this HealthSpectra...
applying oil on belly button

Natural oils are considered highly helpful in Ayurveda. Various oils such as essential as well as carrier oils done a great job in providing health benefits. Applying oils on your body not affects your...
upper abdominal pain

Upper abdominal pain makes you uncomfortable and usually linked to bad eating habits. However, there can be various other reasons behind the eruption of the disease. It is important to get diagnosed with the...
Honey for Sore Throat

Sore throat is a medical condition, also known as pharyngitis, can be faced by every person in some point in his or her life. This is also considered as one of the common health...
Clogged Ears

A clogged ear is a condition when your hearing becomes muffled which causes due to the blockages which formed in the ear canal. In this condition, your ear feels clogged and ears stopped up...
gingivitis cure

The inflammation of the tissues in gum is known as gingivitis. It has been considered as one of the most common diseases which can also lead to the receding of the gums. Although gingivitis...
essential oils for allergies

Large number of people across the globe are suffering from various allergies. Although these allergies can be cured with medicines, various natural essential oils are available to solve this health issue. There are various...
blood blister in mouth

Blood blisters have suddenly become one of the biggest mouth problems across the globe, and one should know everything about the disease, according to the experts. It feels quite irritated having a blister in you...
side effects of drinking water

It is a well-known fact that more than half of your body is made up of water and drinking enough water is extremely important for the body to save it from diseases such as...
side effects of neem

Neem, or known its botanical name Azadirachtaindica, has considered one of the great trees which provides various important health benefits, according to the experts. Since ancient times, all the parts of neem tree such...

Life Style

We have often used the term of “out of the body” experiences and while it is most definitely true, many people actually face the...
HerGamut

Workout of the day

Not every person has an access to gym equipment. But that doesn’t mean that you can’t indulge in some heavy weight workout, right? This...

WEIGHT LOSS TIPS

The combination of stress, hormonal distress, and impaired metabolism does have the possibility of hampering the condition associated with the lack of weight loss...
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Yogasana of the day

People working the 9 to 5 desk jobs will resonate with the fact that their back and tailbone region need severe tending to. Constant...
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