8 Benefits of Hot Stone M

8 Benefits of Hot Stone Massage Therapy & Everything One should...

At times, after a long bus or train ride, when your whole body aches from sitting in one place for too long. Or, your...
Do I Have Sleep Anxiety or Anxiety Disorder How To Not Give Up In Difficult Times

Sleep Anxiety: Causes, Risks, Prevention – Everything you need to Know!

Every one in seven person in the world is diagnosed with sleep anxiety. Sleep anxiety falls under the classification of psychosis according to National...
15 Common Tooth Brushing Mistakes We Arent Aware Of

15 Common Tooth Brushing Mistakes We Aren’t Aware Of

If you brush your teeth a certain way, chances are that there could be a number of things that you could be doing wrong....
Top 10 Popular Myths About Hydration Busted

Top 10 Popular Myths About Hydration Busted!!

The misconceptions about hydration are smaller but the impact of it is bigger on health. Believing the myths about hydration can affect your health...
best blue light blocking glasses

10 Best Blue Light Blocking Glasses

According to a report, it suggests that an average American spends around 8-9 hours on a computer. Believe it or not, the persistent exposure...
Treat computer vision syndrome

12 Ways To Treat Computer Vision Syndrome – Pay Attention!

In such a technology-driven world where we are tied to some sort of device one time or the other, it is not surprising that...
13 Ways To Release Anger Harbor Healthy Outlets

13 Ways To Release Anger – Harbor Healthy Outlets!

“Anger is the easiest form of self destruction”. Whoever said this was onto something because of how true it is. Not only does it...
18 Things To Do Instead Of Drinking Embrace Sobriety

18 Things To Do Instead Of Drinking – Embrace Sobriety

The National Institute of Alcohol (R) suggests that 88,000 people die because of an alcohol induced cause. If you are an alcoholic or a...
12 Health benefits of Vacation Know Why You Need One

12 Health benefits of Vacation – Know Why You Need One!

How many travel miles have you saved up since last year? When was the last time you planned a vacation? We are so wired...
10 Things To Say When Someone Is Sick

10 Things To Say When Someone Is Sick (5 Things You...

If you have been sick or you are witnessing someone not feeling their best, there are some people who don’t know what are the...
most addictive foods

10 Most Addictive Foods According To Science You Didn’t Know Of!

When it comes to food, all of us have our guilty pleasures, don’t we? But, what if you came to know that there are...
how to wake up without coffee

How To Wake Up Without Coffee? 20 Amazing Non-Caffeinated Ways!

If you are someone who needs a cup of coffee to “wake” them up in the morning, it is time to make changes to...
ways to reduce visceral fat

12 Ways To Reduce Visceral Fat – Cut The Flab Away!

Weight gain is that one factor that majority of us struggle with. While there could very well be a number of reasons behind the...
Mindful eating

Mindful Eating – Learn About The Tips, Strategies And Benefits

How often do you have your mobile phone or your laptop with you while you are eating? More often than what we would like,...
Ways to stop juuling

10 Ways To Stop Juuling – Get Your Health Back In...

Contrary to popular beliefs, even juuling isn’t the best for your health. For the best impacts on your health, it is important that you...
brain fog

Brain Fog – Causes, Symptoms And Treatment

How often do you find your mind reeling around in accessory things and not focusing on one? Happens quite often, doesn’t it? Brain fog...
water intake

10 Ultimate Ways to Increase Water Intake for Healthier Well Being

Let’s recall something. What was your water intake yesterday? How many glasses of water did you drink yesterday? Did you even keep track of...
How to Stop Food Cravings

15 Easy Tips on How to Stop Food Cravings for a...

Did you just get done with your meal a few hours back? Suddenly started craving food, especially unhealthy food yet again? When it comes...
natural ways to get rid of oxidative stress

11 Natural Ways To Get Rid Of Oxidative Stress – Boost...

Have you been feeling signs of stress and tiredness on a regular basis nowadays? If so, chances are that your body is not just...
Drinking water after meals

Have You Been Drinking Water After Meals? Science Says it Might...

It is not an unknown fact 60-65% of our body is made up of water and it is sometimes the bane of our existence....
benefits of quitting caffeine

15 Benefits Of Quitting Caffeine – Live Life Caffeine-Free!

Making healthier choices is the basis of a healthier life. If you think the benefits of quitting caffeine is farfetched, it is not. Leaving...
treat food addiction

10 Effective Ways To Treat Food Addiction to Regain Back Your...

We all love to indulge in junk food from time to time, right? But, what if you can’t live without it much...
Body Parts You Are Not Washing

10 Body Parts You Are Not Washing Properly On A Daily...

Do you tend to stand under the shower and finish everything in under 5 minutes? Really? 5 minutes? Well, it is most likely that...
benefits of sunlight

10 Health Benefits Of Sunlight You Definitely Need To Know

Sunshine – just the mere mention of it has a happy and positive connotation to it, doesn’t it? But could you have ever thought...
Benefits of Almond Oil

23 Benefits of Almond Oil For Health, Skin and Hair You...

Almond is that one nut that more or less every person around the globe is in love with, isn’t it? While the consumption of...
suppress appetite

25 Easy and Effective Ways to Suppress Appetite For a Healthy...

How many times has it happened to you that you ended up eating more than you should have? Quiet frequently, isn’t it? Well, there’s...
blood cleansing

19 Natural Methods Of Blood Cleansing That You Didn’t Know You...

Have you had the doctor say to you that your blood needs a cleansing, the lack of which is causing you the wide array...
making yourself throw up

How To Make Yourself Throw Up? 11 Effective Ways to Induce...

Have you ever faced yourself in a situation with a dire urge to empty what you just ate or just an urge of throwing...
E-Coli Infection

E-Coli Infection – Causes, Symptoms And Treatment

Several useful bacteria reside on and inside the human body. Such bacteria are called resident bacteria and are beneficial in numerous ways by aiding...
excessive sweating

Everything You Want to Know About Excessive Sweating

If you feel that you are sweating more than others and if you need to wipe your hand before every handshake, then it might...
HerGamut
14 Secret Traits Of A Happy Person That You Can Adopt Effortlessly

14 Secret Traits Of A Happy Person That You Can Adopt Effortlessly

Are you trying to find the happy version of yourself? The worldly matters, personal and work stress are the culprits that suppress your happiness....
Practice Radical Acceptance || Healthspectra

Top 10 Steps To Practice Radical Acceptance For Better Version

We don’t always feel like we have the strength to fight the battles that have caused so much anxiety within us anymore. Simple things...
Recover your Resilience

Recover your Resilience – Top 18 Methods for becoming mentally strong

The Coronavirus Pandemic (COVID-19) has left us all in a bad state of resilience in the sphere of mental health. And we need coping...
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