18 Things To Do Instead Of Drinking Embrace Sobriety

18 Things To Do Instead Of Drinking – Embrace Sobriety

The National Institute of Alcohol (R) suggests that 88,000 people die because of an alcohol induced cause. If you are an alcoholic or a...
12 Health benefits of Vacation Know Why You Need One

12 Health benefits of Vacation – Know Why You Need One!

How many travel miles have you saved up since last year? When was the last time you planned a vacation? We are so wired...
10 Things To Say When Someone Is Sick

10 Things To Say When Someone Is Sick (5 Things You...

If you have been sick or you are witnessing someone not feeling their best, there are some people who don’t know what are the...
most addictive foods

10 Most Addictive Foods According To Science You Didn’t Know Of!

When it comes to food, all of us have our guilty pleasures, don’t we? But, what if you came to know that there are...
how to wake up without coffee

How To Wake Up Without Coffee? 20 Amazing Non-Caffeinated Ways!

If you are someone who needs a cup of coffee to “wake” them up in the morning, it is time to make changes to...
ways to reduce visceral fat

12 Ways To Reduce Visceral Fat – Cut The Flab Away!

Weight gain is that one factor that majority of us struggle with. While there could very well be a number of reasons behind the...
Mindful eating

Mindful Eating – Learn About The Tips, Strategies And Benefits

How often do you have your mobile phone or your laptop with you while you are eating? More often than what we would like,...
Ways to stop juuling

10 Ways To Stop Juuling – Get Your Health Back In...

Contrary to popular beliefs, even juuling isn’t the best for your health. For the best impacts on your health, it is important that you...
brain fog

Brain Fog – Causes, Symptoms And Treatment

How often do you find your mind reeling around in accessory things and not focusing on one? Happens quite often, doesn’t it? Brain fog...
water intake

10 Ultimate Ways to Increase Water Intake for Healthier Well Being

Let’s recall something. What was your water intake yesterday? How many glasses of water did you drink yesterday? Did you even keep track of...
How to Stop Food Cravings

15 Easy Tips on How to Stop Food Cravings for a...

Did you just get done with your meal a few hours back? Suddenly started craving food, especially unhealthy food yet again? When it comes...
natural ways to get rid of oxidative stress

11 Natural Ways To Get Rid Of Oxidative Stress – Boost...

Have you been feeling signs of stress and tiredness on a regular basis nowadays? If so, chances are that your body is not just...
Drinking water after meals

Have You Been Drinking Water After Meals? Science Says it Might...

It is not an unknown fact 60-65% of our body is made up of water and it is sometimes the bane of our existence....
benefits of quitting caffeine

15 Benefits Of Quitting Caffeine – Live Life Caffeine-Free!

Making healthier choices is the basis of a healthier life. If you think the benefits of quitting caffeine is farfetched, it is not. Leaving...
treat food addiction

10 Effective Ways To Treat Food Addiction to Regain Back Your...

We all love to indulge in junk food from time to time, right? But, what if you can’t live without it much...
Body Parts You Are Not Washing

10 Body Parts You Are Not Washing Properly On A Daily...

Do you tend to stand under the shower and finish everything in under 5 minutes? Really? 5 minutes? Well, it is most likely that...
benefits of sunlight

10 Health Benefits Of Sunlight You Definitely Need To Know

Sunshine – just the mere mention of it has a happy and positive connotation to it, doesn’t it? But could you have ever thought...
Benefits of Almond Oil

23 Benefits of Almond Oil For Health, Skin and Hair You...

Almond is that one nut that more or less every person around the globe is in love with, isn’t it? While the consumption of...
suppress appetite

25 Easy and Effective Ways to Suppress Appetite For a Healthy...

How many times has it happened to you that you ended up eating more than you should have? Quiet frequently, isn’t it? Well, there’s...
blood cleansing

19 Natural Methods Of Blood Cleansing That You Didn’t Know You...

Have you had the doctor say to you that your blood needs a cleansing, the lack of which is causing you the wide array...
making yourself throw up

How To Make Yourself Throw Up? 11 Effective Ways to Induce...

Have you ever faced yourself in a situation with a dire urge to empty what you just ate or just an urge of throwing...
E-Coli Infection

E-Coli Infection – Causes, Symptoms And Treatment

Several useful bacteria reside on and inside the human body. Such bacteria are called resident bacteria and are beneficial in numerous ways by aiding...
excessive sweating

Everything You Want to Know About Excessive Sweating

If you feel that you are sweating more than others and if you need to wipe your hand before every handshake, then it might...
Fasting

Fasting – Risks & Health Benefits

Fasting is a usual practice during the month of Ramadan, during many Hindu festivals and other auspicious occasions. Several studies have revealed that fasting...
applying oil on belly button

Benefits of Applying Oil on Belly Button

Natural oils are considered highly helpful in Ayurveda. Various oils such as essential as well as carrier oils done a great job in providing...
upper abdominal pain

Causes, Symptoms, Treatment and Prevention of Upper Abdominal Pain

Upper abdominal pain makes you uncomfortable and usually linked to bad eating habits. However, there can be various other reasons behind the eruption of...
Honey for Sore Throat

Raw Honey For Sore Throat | Get Rid of Sore Throat

Sore throat is a medical condition, also known as pharyngitis, can be faced by every person in some point in his or her life....
Clogged Ears

How to Get Rid of Clogged Ears Quickly and Naturally

A clogged ear is a condition when your hearing becomes muffled which causes due to the blockages which formed in the ear canal. In...
gingivitis cure

Thing How to Get Rid Of Gingivitis | Gingivitis Cure

The inflammation of the tissues in gum is known as gingivitis. It has been considered as one of the most common diseases which can...
essential oils for allergies

Best Essential Oils for Allergies

Large number of people across the globe are suffering from various allergies. Although these allergies can be cured with medicines, various natural essential oils...
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Maladaptive Daydreaming Treatment

Maladaptive Daydreaming Treatment – 14 Effective Ways For Better Recovery

Daydreaming is a quintessential part of our daily life, isn’t it? Being stuck thinking about the events that happened through is often a very...
Coping with short term memory loss

15 Ways For Coping With Short Term Memory Loss – Get Over The Shortcomings

We have often heard and read about the short term memory loss but do you know someone who is actually suffering from it? If...
14 Benefits Of Listening To Music During Meditation

14 Benefits Of Listening To Music During Meditation – Tune In Today!

Meditation is an art. Irrespective of what people say, it is not likely that everyone can practice meditation and focus their concentration that easily....
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