12-Early-And-Important

Sars-CoV-2 or the virus that is responsible for the spread of Covid-19 is one of the most infectious viruses till date. It spreads through the aerosol droplets and have the tenacity to enter the...
A-dreadful-contagion

The impacts of Covid-19 have left people trapped inside their homes, and socially inept because of the risks of transmission. But, the satellite images of the drops in the air pollution in the hotspots...
reasons sleeping on your stomach is bad

“What kind of sleeping position do you prefer sleeping in? Is it on your back, side or stomach?” When this question was asked to people, 16% of them said that they prefer sleeping on...
15 Productive Things To Do At Home During Lockdown Live The Phase

The unfortunate and unexpected pandemic has shaken us up more than we could ever imagine in our worst nightmare. COVID-19 barged in like a storm, interrupted our routine and has left us in fear. It...
what-happens-to-your-body-w

We always crave for some “Me time” but now that we finally have some time to ourselves, we find our bodies and minds restless. Instead of being able to focus and be productive, it...
things you should never do after eating

What was the thing that you did immediately after eating your lunch? If the answer is sleeping or smoking, chances are you are adding to the things you should never do after eating. To be fair,...
Metallic taste in mouth

When we are talking about a metallic taste in the mouth, it is often hard to decipher what we mean, right? Well, if you have felt the same kind of taste, chances are that...
what happens if you keep rubbing your eyes

We rub our eyes in the morning, we rub our eyes when we cry, we rub our eye all the time. How often do you do that? If the answer is quite frequent, did you...
what sweat says about your health

What sweat says about your health? As weird as this question sounds, it can point towards a number of underlying health concerns that you might have been brushing aside. Understanding the concerns can take...
why does coffee make you poop

So, you had a cup of coffee and now you are sitting on the toilet thinking why it is that every time you drink coffee, it makes you poop? While there could be a number...
How to prevent coronavirus from spreading

With the latest reports of the heightened reported cases of Coronavirus across China, it isn’t surprising that more and more in China and travelling to China are looking for better and more effective ways...
benefits of gargling with hydrogen peroxide

If you have been experiencing consistent issues with the throat, accompanied with pain and discomfort, the benefits of gargling with hydrogen peroxide can shine in this condition. Not only does it help in improving...
best steam inhalers

If you have been suffering from cold and cough, chances are that the worst thing to experience is the blocked nasal pathway and the sinuses. Scratchy throat and the changes in the voice is...
foods to eat after wisdom teeth removal

Wisdom tooth extraction is not just painful but leaves a hollow behind (all the pun intended). Jokes aside, maintaining a soft food and liquid diet after a tooth extraction is necessary. The foods to...
Home remedies for periodontitis

Have you been constantly experiencing the accumulation of fluid pockets and pus around in your teeth and gums? If yes, chances are that you could be suffering from periodontitis. Given the repercussions this condition...
Health risks associated with obesity

Obesity and being overweight come with its fair share of issues, especially when it comes to one’s health. If you weren’t aware of the health risks associated with obesity, it is important that you...
Hip bursitis treatment

Hip bursitis is often a very fancy term for a condition that’s causing pain near your hip region. While many people often tend to take the prospects of pain and discomfort around the hips...
New-Year-Health-Mistakes

January is typically the month of goals, resolutions and a fresh start to the new year. Most of us are all fired up and ready to get on with accomplishing our dreams and health...
best ankle braces

While the majority of the people tend to have the notion that ankle braces are only meant for athletes and players, that is a very wrong misconception. It has been found quite useful for...
natural ways to increase serotonin

If you have been constantly feeling low and depressed, chances are that your levels of serotonin in the body are to be blamed. For the most part, there are natural ways to increase serotonin...
Roles of proteins in the body

We often hear about the importance of protein on our body but how many of us actually know what these benefits actually are? Not quite a lot of us, right? Proteins are an integral...
Top rated tens unit

Pain is part of our life and there’s nothing more that you need to get done than just get rid of it for good. But with everything aside, if you want to quicken the...
compression sock benefits

When it comes to the constant pain and the inflammation around the legs that you have been experiencing, the compression socks can actually come in handy for such situations. Not only are they effective...
Ways to stop sweating in nervous situation

Do you often find yourself often sweating like a pig when you are nervous? While many might think it's very common and normal, if you have been experiencing it every time something big is...
home remedies for vitiligo

The person that you saw across the road with uneven white patches all across their skin is suffering from Vitiligo. And no, contrary to popular belief, it isn’t contagious but the home remedies for...
Possible Side Effects Of Cold Showers

Taking a cold shower in the early mornings can be a traumatizing experience. But, what if I told you that the health benefits of cold shower surpass the momentary feeling of trauma? Yes, you...

There is a difference between being sick and coughing all the time without any kind of possible cause to it. If you have been waking up in the middle of the night with a...
home remedies to treat tongue burn

Burnt tongue isn’t the best feeling, especially when it comes round to the taste buds that help you relish the food that you have been eating. Often times, it also does end up numbing...

Have you recently been feeling a burning sensation and pain through your stomach? Is the diet you are consuming a possible contributing factor to this condition altogether? Ulcers can very well be a possible...
Body ache causes

Body ache is never comfortable. Not only does it affect the quality of life, it also ends up making everything painful and unbearable. That is definitely not something that anyone wants. Knowing the body...

Life Style

Before you proceed, I want you to extend your legs out and analyze the shape of your foot. What kind do you have? Is the second...
HerGamut

Workout of the day

Do you feel some inward depressions towards the side of your hips? If that is something that you have been noticing, we would suggest...

WEIGHT LOSS TIPS

When it comes to weight loss, we are either trying out new diets or hitting the gym early in the morning. But, how many...
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Yogasana of the day

Yoga is one of the most effective approaches for holistic healing. Not only does it help impact one’s physical well being, it is also...
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