Home Authors Posts by HealthSpectra

HealthSpectra

HealthSpectra
14 POSTS 0 COMMENTS
HealthSpectra is the global voice for health and wellness with a mission to inspire and enable people to improve their lives and the world around them. HealthSpectra is a premier destination for the best in wellness content across multiple platforms.
HerGamut
61,833FansLike
119FollowersFollow
5,039SubscribersSubscribe
Ways to stop ruminating thoughts

12 Ways To Stop Ruminating Thoughts – Freshen Your Mind!

How often do you have repetitive thoughts that you have no control over? Getting lost around is quite easy, isn’t it? If that is...
Why Do I Feel Guilty All The Time

Why Do I Feel Guilty All The Time? (5 Ways To Fix It)

“The feeling of guilt eats away at you – little by little”. This is a phrase that every single one of us knows or...
11 Reasons You Should Be Kind To Yourself Treat Yourself Right

11 Reasons You Should Be Kind To Yourself – Treat Yourself Right!

We are so wired up in being kind to everyone else that we forget to do the same to our own self. There are...
Your mail id is safe with us. It will only be used to send you Healthspectra newsletter! We Promise!