Cardio & Toning
Best Cardio Workout For Men
You may be doing some workout or the other in the gym. Whatever equipment you have, you may be doing a workout with an...
How To Do Cardio Workout The Smart Way
Cardio is considered as one of the best workouts...
5 Cardio Workouts For Weight Loss At Home
While cardio is considered as one of the most...
7 Best Cardio Exercises For Weight Loss
Cardio exercises include all your aerobic exercises which contain...
Amazing Exercises for Toned Arms
Accomplishing a stronger, sleeker upper body is much like...
FIND A WORKOUT
How to Lose Neck Fat at Home with These Simple Exercises and Diet
For a wonderful and appealing body, it is essential to have everything in place...
Important Benefits of Balloon Exercises
Balloons, which are an essential part of any party or function, can also be...
10 Step Pilates for beginners
Strengthen your core with amazing 10 step Pilates for beginners. As it gets tougher...
9 Barre Workout for post pregnancy Weight Loss
The above on 9 Barre workout for post pregnancy weight loss is simple and...
12 Women’s Fitness Tips For Beginners
Fitness is not a man thing or a woman thing. Either man or women...
7 Useful Fitness Motivation Tips For You
Fitness plays an important role in shaping your body and keeping you at good...
Get Stronger
20 Homemade Energy Drinks for Gym for an Effective Workout – Pre and Post Workout Energy Drinks
Working out and energy drinks are like a holy matrimony. You just can’t...
Broken Ribs Causes, Symptoms and Treatment
Ribs are the most important parts of the body protecting the inner organs. Even a...
10 Effective Exercises Get Rid of Cankles
Cankles is a slang word for the condition which appears when your calf as well...
Weight Loss
12 Reasons Behind Unexplained Weight Loss And How to Handle It
Majority of the people around would be happy when losing weight, right? Not quite though. When the levels are drastic and imposes negative impacts...
15 Ways To Reduce Carbohydrate Intake For Effective Weight Loss
Carbohydrates do play a very crucial role...
15 Weight Loss Mistakes Majority Of People Commit Without Knowing
Weight loss is not a linear process....
Ginger Tea For Weight Loss – Does It Work?
With the winter holiday season just ending,...
15 Homemade Protein Shakes For Weight Loss You Should Try
When it comes to discussing about weight...
Yoga & Pilates
10 Effective Yoga Asanas for Asthma Relief That Alleviates The Problem
Asthma is a chronic disease that affects one’s regular process of breathing, making them hyperventilate...
Everything You Need To Know About Virabhadrasana 1 or The Warrior Pose – 1
Ever heard of the name Virabhadra, named after the mythological character by the great Lord...
How To Do Utkatasana (Chair Pose) and It’s Benefits
Utkatasana meaning literally translates to Intense (Utkat) Posture (Asana). It may sound riveting but is...
Life Style
14 Ways To Main A Healthy Lifestyle For A Rejuvenated Mind...
In one of the studies published by the Archives of Internal Medicine, it was found that only 3% of the Americans checked off the...
Workout of the day
Try Doing Forward Lunges For an Effective Difference In Your Weight
Lunges are one of the most common forms of workouts that get its first mention in every weight loss regime. There are a few...
WEIGHT LOSS TIPS
12 Reasons Behind Unexplained Weight Loss And How to Handle It
Majority of the people around would be happy when losing weight, right? Not quite though. When the levels are drastic and imposes negative impacts...
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Yogasana of the day
10 Effective Yoga Asanas for Asthma Relief That Alleviates The Problem
Asthma is a chronic disease that affects one’s regular process of breathing, making them hyperventilate and struggle with a ragged breathing. While the breathing...