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13 Benefits Of Good Posture – Sit Up Straight!
Given the kind of corporate world we live in, one of the most common health risks people experience is poor posture. This is not...
10 Things To Do Before And After Workout – Know The Basics!
30 minutes of cardio, 15 minutes of stretching, 15 minutes of brisk walking! You might...
20 Homemade Energy Drinks for Gym for an Effective Workout – Pre and Post Workout Energy Drinks
Working out and energy drinks are like a holy matrimony. You just can’t...
Broken Ribs Causes, Symptoms and Treatment
Ribs are the most important parts of the body protecting the inner organs. Even a...
How to Lose Weight Fast : Effective and Simple Ways to...
According to a report (R) published in Science Daily, researchers from Oxford University found that being obese takes off years from one’s lifespan. So,...
Best Yoga at Your Desk – 10 Convenient Office Yoga Poses
It doesn’t matter whether you are working from home or you are working from your...
10 Stretches For Tailbone Pain – Get Rid Of The Coccyx Discomfort!
People working the 9 to 5 desk jobs will resonate with the fact that their...
Yoga For Brain Power – 10 Poses To Boost Your Memory And Willpower
Yoga is one of the most effective approaches for holistic healing. Not only does it...
14 Benefits Of Listening To Music During Meditation – Tune In Today!
Meditation is an art. Irrespective of what people say, it is not likely that everyone can practice meditation and focus their concentration that easily....
12 Ways To Stop Ruminating Thoughts – Freshen Your Mind!
How often do you have repetitive thoughts that you have no control over? Getting lost around is quite easy, isn’t it? If that is...
Why Do I Feel Guilty All The Time? (5 Ways To Fix It)
“The feeling of guilt eats away at you – little by little”. This is a phrase that every single one of us knows or...
