Fitness

Cardio & Toning

When it comes round to the kind of lifestyle we lead, complaining about a bad back is quite common. The constant desk jobs and...

Cardio workouts are often thought of the deal breaker...
cardio workout for men

You may be doing some workout or the other...
do cardio workout

Cardio is considered as one of the best workouts...
cardio workouts for weight loss

While cardio is considered as one of the most...

FIND A WORKOUT

how to lose neck fat

For a wonderful and appealing body, it is essential to have everything in place...
benefits of balloon exercises

Balloons, which are an essential part of any party or function, can also be...
Pilates-for-beginners

Strengthen your core with amazing 10 step Pilates for beginners. As it gets tougher...
Barre workout for post pregnancy weight loss

The above on 9 Barre workout for post pregnancy weight loss is simple and...
Women’s fitness tips

Fitness is not a man thing or a woman thing. Either man or women...
Fitness motivation tips

Fitness plays an important role in shaping your body and keeping you at good...

Get Stronger

Homemade energy drinks for gym

Working out and energy drinks are like a holy matrimony. You just can’t...
Broken-Ribs01

Ribs are the most important parts of the body protecting the inner organs. Even a...
how to get rid of cankles

Cankles is a slang word for the condition which appears when your calf as well...

Weight Loss

“Are fat cells forever?” This is a question that the majority of the people have queries about, especially when they are losing weight. But,...
benefits of fish oil for weight loss

Losing weight is a very strenuous journey. Right from...
Chickpeas for weight loss

Everyone of us has had their fair share of...
Lemon Water for Weight Loss

Drinking lemon water is more than just an Instagram...
Reasons you are not losing weight on low carb diet

Wit h the ketogenic diet plan taking the world...

Yoga & Pilates

Yoga-For-Brain-Power

Yoga is one of the most effective approaches for holistic healing. Not only does it...
Yoga poses for heart health

Yoga poses are quite abundant and each one of them has some important benefits when...
Yoga poses for abs

More than just a style statement, having shaped and well-sculpted abs has started becoming a...

Life Style

Before you proceed, I want you to extend your legs out and analyze the shape of your foot. What kind do you have? Is the second...
HerGamut

Workout of the day

Do you feel some inward depressions towards the side of your hips? If that is something that you have been noticing, we would suggest...

WEIGHT LOSS TIPS

“Are fat cells forever?” This is a question that the majority of the people have queries about, especially when they are losing weight. But,...
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Yogasana of the day

Yoga is one of the most effective approaches for holistic healing. Not only does it help impact one’s physical well being, it is also...