Fitness

Cardio & Toning

When it comes round to the kind of lifestyle we lead, complaining about a bad back is quite common. The constant desk jobs and...

Cardio workouts are often thought of the deal breaker...
cardio workout for men

You may be doing some workout or the other...
do cardio workout

Cardio is considered as one of the best workouts...
cardio workouts for weight loss

While cardio is considered as one of the most...

FIND A WORKOUT

Tennis Elbow

Tennis elbow, heard of it? The term is known to many even though a...
how to lose neck fat

For a wonderful and appealing body, it is essential to have everything in place...
benefits of balloon exercises

Balloons, which are an essential part of any party or function, can also be...
Pilates-for-beginners

Strengthen your core with amazing 10 step Pilates for beginners. As it gets tougher...
Barre workout for post pregnancy weight loss

The above on 9 Barre workout for post pregnancy weight loss is simple and...
Women’s fitness tips

Fitness is not a man thing or a woman thing. Either man or women...

Get Stronger

Homemade energy drinks for gym

Working out and energy drinks are like a holy matrimony. You just can’t...
Broken-Ribs01

Ribs are the most important parts of the body protecting the inner organs. Even a...
how to get rid of cankles

Cankles is a slang word for the condition which appears when your calf as well...

Weight Loss

The combination of stress, hormonal distress, and impaired metabolism does have the possibility of hampering the condition associated with the lack of weight loss...
Diet Vs Exercise- Which Works Best

Feeling agitated with the extra flab around the abdomen?...
massage for weight loss

When it comes to weight loss, we are either...
what happens to fat cells after weight loss

“Are fat cells forever?” This is a question that...
benefits of fish oil for weight loss

Losing weight is a very strenuous journey. Right from...

Yoga & Pilates

stretches-for-tailbone-pain

People working the 9 to 5 desk jobs will resonate with the fact that their...
Yoga-For-Brain-Power

Yoga is one of the most effective approaches for holistic healing. Not only does it...
Yoga poses for heart health

Yoga poses are quite abundant and each one of them has some important benefits when...

Life Style

We have often used the term of “out of the body” experiences and while it is most definitely true, many people actually face the...
HerGamut

Workout of the day

Not every person has an access to gym equipment. But that doesn’t mean that you can’t indulge in some heavy weight workout, right? This...

WEIGHT LOSS TIPS

The combination of stress, hormonal distress, and impaired metabolism does have the possibility of hampering the condition associated with the lack of weight loss...
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Yogasana of the day

People working the 9 to 5 desk jobs will resonate with the fact that their back and tailbone region need severe tending to. Constant...