Home Fitness

Fitness

11 Best Cross Training Shoes for High Arches

11 Best Cross Training Shoes for High Arches!

If the high arches in your feet is making it difficult for you to jump, run, and be updated with your cross training, you...
10 Things To Do Before And After Workout Know The Basics

10 Things To Do Before And After Workout – Know The Basics!

30 minutes of cardio, 15 minutes of stretching, 15 minutes of brisk walking! You might...
Homemade energy drinks for gym

20 Homemade Energy Drinks for Gym for an Effective Workout – Pre and Post Workout Energy Drinks

Working out and energy drinks are like a holy matrimony. You just can’t...
Broken-Ribs01

Broken Ribs Causes, Symptoms and Treatment

Ribs are the most important parts of the body protecting the inner organs. Even a...
How to Lose Weight Fast Effective and Simple Ways to Cut Down Fat

How to Lose Weight Fast : Effective and Simple Ways to...

According to a report (R) published in Science Daily, researchers from Oxford University found that being obese takes off years from one’s lifespan. So,...
Yoga at Your Desk 10 Convenient Office Yoga Poses

Best Yoga at Your Desk – 10 Convenient Office Yoga Poses

It doesn’t matter whether you are working from home or you are working from your...
stretches-for-tailbone-pain

10 Stretches For Tailbone Pain – Get Rid Of The Coccyx Discomfort!

People working the 9 to 5 desk jobs will resonate with the fact that their...
Yoga-For-Brain-Power

Yoga For Brain Power – 10 Poses To Boost Your Memory And Willpower

Yoga is one of the most effective approaches for holistic healing. Not only does it...
61,833FansLike
119FollowersFollow
5,039SubscribersSubscribe
HerGamut
11 Kind Ways To Show Gratitude At Work

11 Kind Ways To Show Gratitude At Work – Spread Goodness!

“Hey, thank you for the coffee, I feel so much better.” How would you feel if you received this statement from your co-worker? You’d...
20 Practical Ways to Stay Relaxed Through Out The Day

20 Practical Ways to Stay Relaxed Through Out The Day

There must be times when you are not able to focus on yourself or your work. Your mind is more occupied with stressful thoughts...
25 Amazing Self Care Tips To Love Yourself Better

25 Amazing Self Care Tips To Love Yourself Better!

Stay at peace with a sound mind and body! When you can take care of the people around you, why not give importance to...
Your mail id is safe with us. It will only be used to send you Healthspectra newsletter! We Promise!