Cardio & Toning
12 Best Posture Corrector And Back Support For Better Health
When it comes round to the kind of lifestyle we lead, complaining about a bad back is quite common. The constant desk jobs and...
15 Cardio Workouts For Women For A Healthier Well Being
Cardio workouts are often thought of the deal breaker...
Best Cardio Workout For Men
You may be doing some workout or the other...
How To Do Cardio Workout The Smart Way
Cardio is considered as one of the best workouts...
5 Cardio Workouts For Weight Loss At Home
While cardio is considered as one of the most...
FIND A WORKOUT
Tennis Elbow – Prevention & Treatment
Tennis elbow, heard of it? The term is known to many even though a...
How to Lose Neck Fat at Home with These Simple Exercises and Diet
For a wonderful and appealing body, it is essential to have everything in place...
Important Benefits of Balloon Exercises
Balloons, which are an essential part of any party or function, can also be...
10 Step Pilates for beginners
Strengthen your core with amazing 10 step Pilates for beginners. As it gets tougher...
9 Barre Workout for post pregnancy Weight Loss
The above on 9 Barre workout for post pregnancy weight loss is simple and...
12 Women’s Fitness Tips For Beginners
Fitness is not a man thing or a woman thing. Either man or women...
Get Stronger
20 Homemade Energy Drinks for Gym for an Effective Workout – Pre and Post Workout Energy Drinks
Working out and energy drinks are like a holy matrimony. You just can’t...
Broken Ribs Causes, Symptoms and Treatment
Ribs are the most important parts of the body protecting the inner organs. Even a...
10 Effective Exercises Get Rid of Cankles
Cankles is a slang word for the condition which appears when your calf as well...
Weight Loss
Massage For Weight Loss – 7 Benefits And 3 Types!
When it comes to weight loss, we are either trying out new diets or hitting the gym early in the morning. But, how many...
What Happens To Fat Cells After Weight Loss? Know The Rightful...
“Are fat cells forever?” This is a question that...
Fish Oil Benefits for Weight Loss – How Does it Work?
Losing weight is a very strenuous journey. Right from...
Are Chickpeas for Weight Loss a fact or myth?
Everyone of us has had their fair share of...
7 Ways to Drink Lemon Water for Weight Loss
Drinking lemon water is more than just an Instagram...
Yoga & Pilates
Yoga For Brain Power – 10 Poses To Boost Your Memory And Willpower
Yoga is one of the most effective approaches for holistic healing. Not only does it...
10 Yoga Poses For Heart Health – Get That Blood Flowing Properly!
Yoga poses are quite abundant and each one of them has some important benefits when...
15 Yoga Poses For Abs – Sculpt Your Body For Better Shape
More than just a style statement, having shaped and well-sculpted abs has started becoming a...
Life Style
What Your Foot Shape Says About Your Personality? 9 Interesting Answers!
Before you proceed, I want you to extend your legs out and analyze the shape of your foot.
What kind do you have?
Is the second...
Workout of the day
12 Exercises To Get Rid Of Hip Dips – Proven Methods...
Do you feel some inward depressions towards the side of your hips? If that is something that you have been noticing, we would suggest...
WEIGHT LOSS TIPS
Massage For Weight Loss – 7 Benefits And 3 Types!
When it comes to weight loss, we are either trying out new diets or hitting the gym early in the morning. But, how many...
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Yogasana of the day
Yoga For Brain Power – 10 Poses To Boost Your Memory...
Yoga is one of the most effective approaches for holistic healing. Not only does it help impact one’s physical well being, it is also...