Effects of high cholesterol

Cholesterol levels in our body can promote or demote our health. While the prevalence of good cholesterol can boost one’s health, the same can’t necessarily be said about the bad ones. So, what even...
low cholesterol diet

Cholesterol can be a curse and a boon. Would you agree with that? If you are wondering why, while the high density lipoproteins are good, the low density ones aren’t. So, how can you...

“You need to lower your cholesterol levels.” Tell me if the first thing that popped in your head wasn’t something around the lines of “I need to stop eating.” This is a very common...
How To Reduce Cholesterol Naturally

If you are diagnosed with the high cholesterol level then you must be looking for an easy way out. Is there any easy but guaranteed way out of this health issue? Yes, there are...
Symptoms of high cholesterol

Cholesterol is a type of fat in your blood. Your cells need cholesterol and your body makes it. If you have too much cholesterol, it starts to build up in your arteries. This is...

Life Style

Before you proceed, I want you to extend your legs out and analyze the shape of your foot. What kind do you have? Is the second...
HerGamut

Workout of the day

Do you feel some inward depressions towards the side of your hips? If that is something that you have been noticing, we would suggest...

WEIGHT LOSS TIPS

When it comes to weight loss, we are either trying out new diets or hitting the gym early in the morning. But, how many...
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Yogasana of the day

Yoga is one of the most effective approaches for holistic healing. Not only does it help impact one’s physical well being, it is also...
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