Homemade energy drinks for gym

Working out and energy drinks are like a holy matrimony. You just can’t have one and miss out on the other for similar kind of results. If you have been depending on...
Broken-Ribs01

Ribs are the most important parts of the body protecting the inner organs. Even a minor discomfort in the ribs may seriously disturb everyday activities. What if the ribs break or get injured? How...
how to get rid of cankles

Cankles is a slang word for the condition which appears when your calf as well as ankle in lower led do not have any significant separation. This causes your lower leg to look straight. This...
home remedies for leg cramps

Leg or muscle cramps are one of the common health problems in almost everyone’s life. Sportspersons are more at risk of suffering from muscle cramps. Muscle cramps severely affect the back of the lower...
exercises to increase lung strength

If you are suffering from the problem of going out of breath quite frequently, it might be one of the signs that you need to work on your lungs to strengthen its health, according...
yoga exercises for scoliosis

Top 6 Yoga exercises for scoliosis are helpful in alleviating the pain and realigning the spine. In scoliosis, the spine curves to the sides and deforms causing immense pain. The spine curves from side...
Workout Motivation

Regular workout is a must to get stronger and to keep yourself away from diseases. While fitness is something which should not change according to your mood and you need to think about it...
foods for stronger bones

Bone health is one aspect of the health that should be heeded to and most of us often disregard our bone health. Lacking attention, our bone health may deteriorate that can stir up some...
Make Your Abs Stronger

Many of them do ab exercises to get their waistline super fit and their abs tighter. When abs get tighter, you have stronger abs and they also have health benefits when it comes to...
workouts to get strong arms and abs

We all want to be toned and attractive body in present day situation. However, it is not possible, nowadays, to stay fit and healthy due to our busy lifestyles. To keep yourself healthy today...
Hex press

Firm and chiseled, that is exactly how men wear their boobs. Muscles of the chest may be considered to be top of the priority list for body builders and casual gym rats alike. The...
Tips to Develop your Weaker Arm

It is only obviously natural, that each one of us have a conventional, or a stronger arm, while the other one respectfully lags behind. It may just be worth all your effort and time...
Tips to Increase your Endurance and Stamina

It is a matter of no wonder that everybody seems to be wanting to get their stamina levels a radical upgrade. After all, we were always meant to push the limits that we think...
Leg Workout

We humans often credit our rapid evolution, to our ability to be able to stand on our hinds. Thus by freeing our fore limbs, we were able to embark on a number of adventures,...
joint pains

Knee pain is the most common problem occurs not only in the old-aged people, but also in a lot of youngsters. If we do not take the painful knee as a serious problem, then...
Stronger Legs

If you are lifting a weight regularly, but you are ignoring your lower body parts, then do you have an idea how it will look. It will make your legs shapeless. Even doing exercise...

Life Style

In one of the studies published by the Archives of Internal Medicine, it was found that only 3% of the Americans checked off the...
HerGamut

Workout of the day

Lunges are one of the most common forms of workouts that get its first mention in every weight loss regime. There are a few...

WEIGHT LOSS TIPS

Majority of the people around would be happy when losing weight, right? Not quite though. When the levels are drastic and imposes negative impacts...
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Yogasana of the day

Asthma is a chronic disease that affects one’s regular process of breathing, making them hyperventilate and struggle with a ragged breathing. While the breathing...
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