Homemade energy drinks for gym

Working out and energy drinks are like a holy matrimony. You just can’t have one and miss out on the other for similar kind of results. If you have been depending on...
Broken-Ribs01

Ribs are the most important parts of the body protecting the inner organs. Even a minor discomfort in the ribs may seriously disturb everyday activities. What if the ribs break or get injured? How...
how to get rid of cankles

Cankles is a slang word for the condition which appears when your calf as well as ankle in lower led do not have any significant separation. This causes your lower leg to look straight. This...
exercises to increase lung strength

If you are suffering from the problem of going out of breath quite frequently, it might be one of the signs that you need to work on your lungs to strengthen its health, according...
yoga exercises for scoliosis

Top 6 Yoga exercises for scoliosis are helpful in alleviating the pain and realigning the spine. In scoliosis, the spine curves to the sides and deforms causing immense pain. The spine curves from side...
Workout Motivation

Regular workout is a must to get stronger and to keep yourself away from diseases. While fitness is something which should not change according to your mood and you need to think about it...
foods for stronger bones

Bone health is one aspect of the health that should be heeded to and most of us often disregard our bone health. Lacking attention, our bone health may deteriorate that can stir up some...
Make Your Abs Stronger

Many of them do ab exercises to get their waistline super fit and their abs tighter. When abs get tighter, you have stronger abs and they also have health benefits when it comes to...
workouts to get strong arms and abs

We all want to be toned and attractive body in present day situation. However, it is not possible, nowadays, to stay fit and healthy due to our busy lifestyles. To keep yourself healthy today...
Hex press

Firm and chiseled, that is exactly how men wear their boobs. Muscles of the chest may be considered to be top of the priority list for body builders and casual gym rats alike. The...
Tips to Develop your Weaker Arm

It is only obviously natural, that each one of us have a conventional, or a stronger arm, while the other one respectfully lags behind. It may just be worth all your effort and time...
Leg Workout

We humans often credit our rapid evolution, to our ability to be able to stand on our hinds. Thus by freeing our fore limbs, we were able to embark on a number of adventures,...
joint pains

Knee pain is the most common problem occurs not only in the old-aged people, but also in a lot of youngsters. If we do not take the painful knee as a serious problem, then...
Stronger Legs

If you are lifting a weight regularly, but you are ignoring your lower body parts, then do you have an idea how it will look. It will make your legs shapeless. Even doing exercise...

Life Style

Before you proceed, I want you to extend your legs out and analyze the shape of your foot. What kind do you have? Is the second...
HerGamut

Workout of the day

Do you feel some inward depressions towards the side of your hips? If that is something that you have been noticing, we would suggest...

WEIGHT LOSS TIPS

When it comes to weight loss, we are either trying out new diets or hitting the gym early in the morning. But, how many...
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Yogasana of the day

Yoga is one of the most effective approaches for holistic healing. Not only does it help impact one’s physical well being, it is also...
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