Home Love & Relationship Love Tips & Tricks

Love Tips & Tricks

Latest

what happens to your body when you cuddle

What Happens To Your Body When You Cuddle? 12 Amazing Benefits

Somapika D - February 1, 2020

overcoming ROCD

7 Ways For Overcoming ROCD (Relationship OCD) For A Happier Relationship

Somapika D - May 7, 2019

Hickeys

12 Easy and Effective Ways to Get Rid of Your Hickeys Easily

Somapika D - August 18, 2018

signs of relationship problems

9 Alarming Signs That There Might Be a ‘Little Trouble In...

Somapika D - June 15, 2018

It is often said that every person gets one chance in their entire lifetime to find their one true match. If that’s actually the...

HerGamut

LIFE STYLE

Techniques For A Good Massage At Home

Techniques For A Good Massage At Home – Everyone Must Try!!

Ramya - April 14, 2021

Often we try to find the solutions at home for health and well being which is quite sensible. It is good to give a...

12 Best Ways To Practice Empathy And Make It Your Real Trait

12 Best Ways To Practice Empathy And Make It Your Real Trait

Ramya - March 5, 2021

A person is made up of many qualities that marks an individual identity. A few qualities are a must to inculcate to live a...

5 Types of Loneliness and The Ways To Overcome Every Type

5 Types of Loneliness and The Ways To Overcome Every Type

Ramya - February 22, 2021

We all see loneliness as a mental pain but least of us know there are types of it. Knowing the types of loneliness can...

healthspectra

In the wise words of Benjamin Franklin : “Early

In the wise words of Benjamin Franklin : “Early to bed, early to rise, makes you healthy, wealthy & wise.” Sleep is a powerful force that dispenses a multitude of benefits. Swipe left to find out a few of them.
.
In the course of an average lifetime you will, while sleeping, eat 70 assorted insects and 10 spiders. Most of these insects you involuntarily eat are from when you go on vacation or camping.
.
.
Stay tuned for the elaborative version of the facts so that you can know the reason behind them.
.
.
This is the break-up of how many people sleep for how many hours.
Please tell us below by commenting your sleeping hours.

.
#TheNewMe #MindBodySoul #Transformation #TransformYourself #EatHealthy #ThinkHealthy #LiveHealthy #HealthyLiving #Lifestyle #Health #PlantBased #Vegetarian #HealthAndFitness #Vegan #HealthyHabits #HealthRecipes #HealthySnack #SleepingBenefits #SleepingFacts #CuratedByGaganDhawan #GaganDhawan #healthspectra #healthylivingwithhealthspectra #sleeping #sleepingbeauty #sleepingfacts

Firstly, let’s be clear about one thing, that th

Firstly, let’s be clear about one thing, that this question is not only for those who are conscious about “beauty”. It is about skin that is healthy from the inside and makes the person man or woman feel more confident about their own investments in self-care practices.

This question is really important before we get into the facts about should you wash your face washed in the shower? You can wash your face in the shower if you want, but it has certain disadvantages for your skin. People with different skin problems tend to ask this question a lot on Google. Nobody is an expert on this. You just have to ask yourself: why do you think you have to ask this question at all? When you wash your face in the shower, do you feel that your skin is drier, it gets itchier, what are the kind of results you are expecting by washing your face every day in the shower?

Follow @healthspectra for more health related updates and things!

#healthspectra #healthylivingwithhealthspectra
#atlantaesthetician #skincare #skincareroutine #skincaretips #doublecleanse #washyourface #atlantafacials #esthetician #facialtreatment #nighttimeskincare #oilcleanser #glymedplus #skinscriptskincare #professionalskincare #selfcare #antiaging #acnetreatment #atlantabrows #healthyskin #glowingskin #skincarejunkie #licensedesthetician #selfcaresunday #selfcare #sundaybrunch #basicbitch #bathbombs #washyourface #washyourbody

It does nothing but try to shut down our dreams an

It does nothing but try to shut down our dreams and individuality.
First of all, we are stuck and responsible with the end goal of our own decisions. Do you really want to live an unhealthy life to save yourself some gossip?

Reach out to yourself with tenderness and love, not shame and criticism.

Daily reminder for you. you are loved, you are brave, You are enough! 🤍

#psychologyfact #psychology #psychologystudents #psychologymajor #psychologymagazine #psychedelic #psychologyquotes #psychologytoday #fact #mentalillness #depression #likeforlike #mentalhealth #mentalcure #mentalillness #mentalhealthawareness #motivational #inspiration #jealousy #anxiety #narcissist #quotes #facts #therapy #neurology #learning #science #introvert

Basically, addiction is when the brain system is i

Basically, addiction is when the brain system is impaired involving memory, behavior, self control. This is prevalent with sexual thoughts and actions as well. We can say these are common Signs of Sex Addiction which is a negative impact not only on the affected individual but also people around him/her.

You may want to know if you have sex addiction as for self clarity which is crucial. If you want to know if you are addicted to sex then you need not be guilty about it. Afterall it is self awareness and correcting yourself. Some people get into the trap of overthinking and assuming that are sex addicts. So knowing the signs and seeking the treatment is the best thing you can do for yourself or people around you at that point.

So, for that we have something for HIT THE LINK IN BIO and let us know whether it is useful for you or not in the comment section!

Follow @healthspectra for more such health related info!

#sexaddiction #recovery #pornaddiction #betrayaltrauma #selfcare #sexaddictionrecovery #selflove #saa #steps #betrayaltraumarecovery #infidelityrecovery #loveaddiction #sexandloveaddictsanonymous #sexaddictsanonymous #slaa #loveaddictionrecovery #actingout #addictbehaviors #intherapy #myphoenixrising #newyearnewme #loveaddict #workitbecauseyourworthit #piamellody #characteristicsofasexandloveaddict #bottomlines #eatingdisorders #serenityprayer #sexandloveaddictionrecovery #bhfyp

I had discovered something; there was a pleasure i

I had discovered something; there was a pleasure in becoming something new. You could bring yourself into a fresh shape. Now all I had to do was figure out how to do it out there, in my life.” —Claire Dederer

Do you know What pose this is?? If Yes!! Let us know in the comment section and Tag your friend to take a challenge to do this asana!!

Follow @healthspectra for more fun and health related updates!

#healthylivingwithhealthspectra #yogiinprogress #compasspose #yogapractice #yogaathome #yogaphotography #yogaaddict #yogaeverydamday #motivation #yogaforlife #yogaınspiration #yogapose #yogaflows #yogateacher #yogagram #yogalove #yogadaily #yogafun #yogaeveryday #yogi #yogaeverywhere #yogatime #yogalifestyle #yogagirl #yogajourney #yogaposes #yogalover #selflovejourney #practicepracticepractice #goa

Smiling is the best and natural gift that humans h

Smiling is the best and natural gift that humans have. It is an ultimate ornament and priceless attraction.If you are shying off to even smile then it must be because of your visible laugh lines. Are you trying to hide those laugh lines by limiting your smile? But what’s the need? You have brilliant facial exercises to get rid of the laugh lines.

It is the important thing you know about it and resolve it as soon as possible! So, for that we have something for HIT THE LINK IN BIO and let us know whether it is useful for you or not in the comment section!

Follow @healthspectra for more such health related info!

#smilelines #juvederm #botox #fillers #antiaging #crowsfeet #dermalfillers #beauty #cheekfillers #lipinjections #lips #lipfillers #skincare #aesthetics #wrinkles #nails #lipenhancement #lipaugmentation #frownlines #dermalfiller #voluma #lipfiller #nonsurgical #filler #beforeandafter #fullerlips #cheeks #nailsofinstagram #antiwrinkle #bhfyp

Load More… Follow on Instagram

Subscribe to HealthSpectra Get the Latest Health Tips, right in your inbox!

Your mail id is safe with us. It will only be used to send you Healthspectra newsletter! We Promise!

Medical Disclaimer: This Website DOES NOT provide Medical Advice! The purpose of this website is to promote broad consumer understanding and knowledge of various health topic. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always see the advice for your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new healthcare regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Reliance on any information provided by HealthSpecta or other Wishesh Digtal sites, or other visitors to the site is solely at your own risk. The site may contain health or medical related materials that are sexually explicit. If you find these materials offensive, you may not want to use our Site.

shopify analytics ecommerce