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Prolong The Pregame

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How to Prolong the Pregame

How to Prolong the Pregame

Abhro Bhattacharjee - August 27, 2016

tips to master foreplay

Master foreplay with these tips

Health Spectra - June 17, 2016

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Techniques For A Good Massage At Home

Techniques For A Good Massage At Home – Everyone Must Try!!

Ramya - April 14, 2021

Often we try to find the solutions at home for health and well being which is quite sensible. It is good to give a...

12 Best Ways To Practice Empathy And Make It Your Real Trait

12 Best Ways To Practice Empathy And Make It Your Real Trait

Ramya - March 5, 2021

A person is made up of many qualities that marks an individual identity. A few qualities are a must to inculcate to live a...

5 Types of Loneliness and The Ways To Overcome Every Type

5 Types of Loneliness and The Ways To Overcome Every Type

Ramya - February 22, 2021

We all see loneliness as a mental pain but least of us know there are types of it. Knowing the types of loneliness can...

healthspectra

Firstly, let’s be clear about one thing, that th

Firstly, let’s be clear about one thing, that this question is not only for those who are conscious about “beauty”. It is about skin that is healthy from the inside and makes the person man or woman feel more confident about their own investments in self-care practices.

This question is really important before we get into the facts about should you wash your face washed in the shower? You can wash your face in the shower if you want, but it has certain disadvantages for your skin. People with different skin problems tend to ask this question a lot on Google. Nobody is an expert on this. You just have to ask yourself: why do you think you have to ask this question at all? When you wash your face in the shower, do you feel that your skin is drier, it gets itchier, what are the kind of results you are expecting by washing your face every day in the shower?

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It does nothing but try to shut down our dreams an

It does nothing but try to shut down our dreams and individuality.
First of all, we are stuck and responsible with the end goal of our own decisions. Do you really want to live an unhealthy life to save yourself some gossip?

Reach out to yourself with tenderness and love, not shame and criticism.

Daily reminder for you. you are loved, you are brave, You are enough! 🤍

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Basically, addiction is when the brain system is i

Basically, addiction is when the brain system is impaired involving memory, behavior, self control. This is prevalent with sexual thoughts and actions as well. We can say these are common Signs of Sex Addiction which is a negative impact not only on the affected individual but also people around him/her.

You may want to know if you have sex addiction as for self clarity which is crucial. If you want to know if you are addicted to sex then you need not be guilty about it. Afterall it is self awareness and correcting yourself. Some people get into the trap of overthinking and assuming that are sex addicts. So knowing the signs and seeking the treatment is the best thing you can do for yourself or people around you at that point.

So, for that we have something for HIT THE LINK IN BIO and let us know whether it is useful for you or not in the comment section!

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#sexaddiction #recovery #pornaddiction #betrayaltrauma #selfcare #sexaddictionrecovery #selflove #saa #steps #betrayaltraumarecovery #infidelityrecovery #loveaddiction #sexandloveaddictsanonymous #sexaddictsanonymous #slaa #loveaddictionrecovery #actingout #addictbehaviors #intherapy #myphoenixrising #newyearnewme #loveaddict #workitbecauseyourworthit #piamellody #characteristicsofasexandloveaddict #bottomlines #eatingdisorders #serenityprayer #sexandloveaddictionrecovery #bhfyp

I had discovered something; there was a pleasure i

I had discovered something; there was a pleasure in becoming something new. You could bring yourself into a fresh shape. Now all I had to do was figure out how to do it out there, in my life.” —Claire Dederer

Do you know What pose this is?? If Yes!! Let us know in the comment section and Tag your friend to take a challenge to do this asana!!

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#healthylivingwithhealthspectra #yogiinprogress #compasspose #yogapractice #yogaathome #yogaphotography #yogaaddict #yogaeverydamday #motivation #yogaforlife #yogaınspiration #yogapose #yogaflows #yogateacher #yogagram #yogalove #yogadaily #yogafun #yogaeveryday #yogi #yogaeverywhere #yogatime #yogalifestyle #yogagirl #yogajourney #yogaposes #yogalover #selflovejourney #practicepracticepractice #goa

Smiling is the best and natural gift that humans h

Smiling is the best and natural gift that humans have. It is an ultimate ornament and priceless attraction.If you are shying off to even smile then it must be because of your visible laugh lines. Are you trying to hide those laugh lines by limiting your smile? But what’s the need? You have brilliant facial exercises to get rid of the laugh lines.

It is the important thing you know about it and resolve it as soon as possible! So, for that we have something for HIT THE LINK IN BIO and let us know whether it is useful for you or not in the comment section!

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#smilelines #juvederm #botox #fillers #antiaging #crowsfeet #dermalfillers #beauty #cheekfillers #lipinjections #lips #lipfillers #skincare #aesthetics #wrinkles #nails #lipenhancement #lipaugmentation #frownlines #dermalfiller #voluma #lipfiller #nonsurgical #filler #beforeandafter #fullerlips #cheeks #nailsofinstagram #antiwrinkle #bhfyp

I had discovered something; there was a pleasure i

I had discovered something; there was a pleasure in becoming something new. You could bring yourself into a fresh shape. Now all I had to do was figure out how to do it out there, in my life.” —Claire Dederer

Do you know What pose this is?? If Yes!! Let us know in the comment section and Tag your friend to take a challenge to do this asana!!

Follow @healthspectra for more fun and health related updates!

#healthylivingwithhealthspectra #yogiinprogress #compasspose #yogapractice #yogaathome #yogaphotography #yogaaddict #yogaeverydamday #motivation #yogaforlife #yogaınspiration #yogapose #yogaflows #yogateacher #yogagram #yogalove #yogadaily #yogafun #yogaeveryday #yogi #yogaeverywhere #yogatime #yogalifestyle #yogagirl #yogajourney #yogaposes #yogalover #selflovejourney #practicepracticepractice #goa

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