benefits of eating banana with milk

Banana and milk are two ingredients that has been a part of our diet growing up. These two items are staples in every home because of the nutritional balance that they have. But, did...
effects of energy drinks on the body

We all indulge in energy drinks every now and then, don’t we? But, did you know about the effects of energy drinks on the body? Apart from the sudden jolt of energy and enthusiasm...
drink apple cider vinegar in the morning

The apple cider vinegar tonic is one of the most popularized drinks that fitness experts suggest drinking in the morning. But, have you ever wondered what happens when you drink apple cider vinegar in...
Treatment for eating disorder

Mental health and the struggles surrounding it are so less talked about that we often fail to recognize the internal struggles that we ourselves are going through. According to the National Association of Anorexia...
Foods to eat after running

We all like to lead a healthy and fit lifestyle and being active is one of the crucial points in that. If you want to maintain your health, your diet plays a crucial role...
Health benefits of Brussels sporits

Green vegetables are the bane of our existence but let’s be real, there are rarely people who enjoy eating their greens. If you are one of them, chances are that you are going to...
food swaps for weight loss

We are all stuck fighting a battle between losing weight and eating something that is tasty. For the most part, it is a misconception that the “healthy” things aren’t tasty. That isn’t the case,...
health-benefits-of-farro

Have you ever heard of Farro? The primary reason why people get so shocked when they hear about this grain is because of how less people are aware of. If you like history and...

“Too many cooks spoil the broth.” Not a new proverb, right? But this does stand true for all the healthy foods you should not overeat. Often times, we are so stuck up that we...
Benefits Of Camel Milk

For the most part of our life, we are either dependant on human milk, cow milk and the packaged milk powder. But, did you ever think of the benefits of camel milk? Probably not,...

With the progress of nutritional studies and research, more and more varieties of diets are coming up into the foreground. The Adrenal Fatigue Diet is one of them. With so much going around, it...
Elimination diet

Have you recently been starting out with a diet process? Chances are that you might be doing an elimination diet without even knowing about it. If there is one food variant or even a...

Nightshade vegetables. Just the name itself sounds a lot shady, doesn’t it? While there are several controversies and misunderstandings with the same, these vegetables are often a staple in our diet. There are many...
Resistant starch diet plan

Keto diet or the low carb diet did create a rage among people with the kind of results it brought along for weight loss. It goes without saying that if you have been meaning...
foods to increase stamina

We often hear people saying, “Eat foods that will help boost your stamina.” But, it is quite common to have this doubt thinking about which high energy boosting foods are actually good for one’s...
Healthy natural sweeteners

All of us have a sweet tooth, don’t we? Diabetic or not, it is important to ensure that you never consume artificial sweeteners and stick to the natural variants for the best of your...
Saturated-fats01

Ever heard of unsaturated fats? Well, animal fats, cheese, butter – does it sound a bit familiar now? All of these prior mentioned items are foods high in saturated fat which taste amazing but...
healthiest seeds to eat

We are often so rushed in our life that we do forget to attain the necessary amount of nutrition which is required for the proper functioning of the body. One of the best ways...
Foods with electrolytes

“Make sure to get your electrolytes.” How many times have you had a doctor say that to you? Quite often, isn’t it? Foods with electrolytes are a must in every person’s diet because of...
benefits-of-soursop-graviola

Have you ever heard about the fruit Soursop? No? Graviola? Does it ring a bell yet? I am hoping the answer is yes because the soursop and soursop health benefits has been the talk...
Symptoms of Gluten Intolerance

Gluten Intolerance is often a very common problem. The only problem is the fact that many people are often times unable to detect the problem until it’s very late. The symptoms of gluten intolerance...
Turmeric for brain memory

Turmeric’s potency and efficacy in boosting the physical health of an individual doesn’t necessarily require an introduction. But, were you aware of the importance of turmeric for brain memory?
Healthy Fats to Eat

People all around the globe have this common notion that eating fats is only bad for one’s health. What we fail to realize is the fact that the healthy fats to eat...
Benefits of Sunflower Seeds

Whenever one talks about sunshine, brightness and positivity, the first flower that pops up in everyone’s mind is the sunflowers. But, were you aware of the amazing benefits of sunflower seeds for your health? Sunflower...
Foods to avoid on empty stomach

We literally do break out fast after a long night in the morning which is exactly why the name. But, have you ever wondered what kind of diet you need to adhere to in...
Turmeric Golden Milk Benefits

You must have heard people and even doctors suggest drinking turmeric milk as a mode of protection against allergies and infections and to boost your overall well being, right? Not just as a child,...
Benefits of Sesame Seeds

So, the small white seeds on the top of your burger that you just picked out, actually is beneficial for you. Yes, I am talking about the benefits of sesame seeds for your health. Sesame...
Benefits of Almond Milk

Did you just find out that the consistent stomach ache was because you were lactose intolerant? Wondering how to eat your cereal in the morning now? Well, the benefits of almond milk can actually...
Dandelion benefits

Majority of the time, whenever one refers to Dandelion, they think of the dried and white version of the flowers that blows out into the thin air with wind. But have you ever wondered...
Lemon Water Before Bed

The common benefits of lemon water are not an unknown concept, now, is it? From its vivid impacts in promoting digestion to helping with weight loss, it does it all. Now, for the most...

Life Style

Before you proceed, I want you to extend your legs out and analyze the shape of your foot. What kind do you have? Is the second...
HerGamut

Workout of the day

Do you feel some inward depressions towards the side of your hips? If that is something that you have been noticing, we would suggest...

WEIGHT LOSS TIPS

When it comes to weight loss, we are either trying out new diets or hitting the gym early in the morning. But, how many...
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Yogasana of the day

Yoga is one of the most effective approaches for holistic healing. Not only does it help impact one’s physical well being, it is also...
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