16 Everyday Habits That Are Bad For Your Health

16 Everyday Habits That Are Bad For Your Health – What...

We often times do a number of things on a daily basis that impose little to no good to our body. On the contrary,...
12 Ways To Spring Clean Your Diet Time To Switch Things Up

12 Ways To Spring Clean Your Diet – Time To Switch...

We are in such a rush with our life that we have forgotten to keep a track of the ways when it comes to...
health benefits of sparkling water

12 Health Benefits Of Sparkling Water – Sizzling Benefits

Sparkling water can be a very controversial topic to discuss on. While some do believe in its effectiveness, some tend to have second thoughts...
benefits of soaked almonds

17 Benefits Of Soaked Almonds For Your Overall Health

If you are conscious about your health and want to make better switches to your diet, it is quite important that you know the...
what happens when you stop eating meat

What Happens When You Stop Eating Meat? 14 Proven Benefits!

If you are someone who loves themselves a thick cut of steak or a good roast, chances are that your body won’t be that...
emotional eating

10 Ways To Stop Emotional Eating – Know The Facts!

If you are finding yourself in a stressful situation, chances are that many have the tendency to rely on eating unhealthy to get them...
benefits of eating banana with milk

4 Benefits Of Eating Banana With Milk – Effective Reasons!

Banana and milk are two ingredients that has been a part of our diet growing up. These two items are staples in every home...
effects of energy drinks on the body

11 Effects Of Energy Drinks On The Body – Know The...

We all indulge in energy drinks every now and then, don’t we? But, did you know about the effects of energy drinks on the...
drink apple cider vinegar in the morning

What Happens When You Drink Apple Cider Vinegar In The Morning...

The apple cider vinegar tonic is one of the most popularized drinks that fitness experts suggest drinking in the morning. But, have you ever...
Treatment for eating disorder

Treatment For Eating Disorder – 10 Ways To Overcome It

Mental health and the struggles surrounding it are so less talked about that we often fail to recognize the internal struggles that we ourselves...
Foods to eat after running

12 Foods To Eat After Running (5 Foods That You Should...

We all like to lead a healthy and fit lifestyle and being active is one of the crucial points in that. If you want...
Health benefits of Brussels sporits

14 Health Benefits Of Brussels Sprouts You Didn’t Know Of

Green vegetables are the bane of our existence but let’s be real, there are rarely people who enjoy eating their greens. If you are...
food swaps for weight loss

18 Food Swaps For Weight Loss – Switch To A Sustainable...

We are all stuck fighting a battle between losing weight and eating something that is tasty. For the most part, it is a misconception...
health-benefits-of-farro

15 Health Benefits Of Farro – Gain The Nutrition Needed!

Have you ever heard of Farro? The primary reason why people get so shocked when they hear about this grain is because of how...

10 Healthy Foods You Should Not Overeat For Better Well Being

“Too many cooks spoil the broth.” Not a new proverb, right? But this does stand true for all the healthy foods you should not...
Benefits Of Camel Milk

13 Benefits Of Camel Milk That Will Leave You Surprised

For the most part of our life, we are either dependant on human milk, cow milk and the packaged milk powder. But, did you...

Adrenal Fatigue Diet – Everything One Needs To Know

With the progress of nutritional studies and research, more and more varieties of diets are coming up into the foreground. The Adrenal Fatigue Diet...
Elimination diet

Elimination Diet – Benefits, Tips, Foods And Side Effects

Have you recently been starting out with a diet process? Chances are that you might be doing an elimination diet without even knowing about...

Nightshade Vegetables – Everything You Need To Know

Nightshade vegetables. Just the name itself sounds a lot shady, doesn’t it? While there are several controversies and misunderstandings with the same, these vegetables...
Resistant starch diet plan

Resistant Starch Diet Plan – All That You Need To Know

Keto diet or the low carb diet did create a rage among people with the kind of results it brought along for weight loss....
foods to increase stamina

13 Foods To Increase Stamina And Energy In The Body

We often hear people saying, “Eat foods that will help boost your stamina.” But, it is quite common to have this doubt thinking about...
Healthy natural sweeteners

10 Healthy Natural Sweeteners You Should Be Switching To

All of us have a sweet tooth, don’t we? Diabetic or not, it is important to ensure that you never consume artificial sweeteners and...
Saturated-fats01

10 Foods High in Unsaturated Fats That One Needs to Stay...

Ever heard of unsaturated fats? Well, animal fats, cheese, butter – does it sound a bit familiar now? All of these prior mentioned items...
healthiest seeds to eat

9 Healthiest Seeds To Eat For Better Nutrition

We are often so rushed in our life that we do forget to attain the necessary amount of nutrition which is required for the...
Foods with electrolytes

23 Foods With Electrolytes You Must Include In Your Diet TODAY

“Make sure to get your electrolytes.” How many times have you had a doctor say that to you? Quite often, isn’t it? Foods with...
benefits-of-soursop-graviola

16 Extraordinary Benefits Of Soursop (Graviola) For Well Being

Have you ever heard about the fruit Soursop? No? Graviola? Does it ring a bell yet? I am hoping the answer is yes because...
Symptoms of Gluten Intolerance

15 Less Talked About Symptoms of Gluten Intolerance That You Might...

Gluten Intolerance is often a very common problem. The only problem is the fact that many people are often times unable to detect the...
Turmeric for brain memory

Did You Know About The Efficacy Of Turmeric For Brain Memory?

Turmeric’s potency and efficacy in boosting the physical health of an individual doesn’t necessarily require an introduction. But, were you aware of...
Healthy Fats to Eat

18 Healthy Fats To Eat For A Healthier Well Being

People all around the globe have this common notion that eating fats is only bad for one’s health. What we fail to...
Benefits of Sunflower Seeds

19 Benefits Of Sunflower Seeds For Better Health, Skin And Hair

Whenever one talks about sunshine, brightness and positivity, the first flower that pops up in everyone’s mind is the sunflowers. But, were you aware...
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Coping with short term memory loss

15 Ways For Coping With Short Term Memory Loss – Get Over The Shortcomings

We have often heard and read about the short term memory loss but do you know someone who is actually suffering from it? If...
14 Benefits Of Listening To Music During Meditation

14 Benefits Of Listening To Music During Meditation – Tune In Today!

Meditation is an art. Irrespective of what people say, it is not likely that everyone can practice meditation and focus their concentration that easily....
Ways to stop ruminating thoughts

12 Ways To Stop Ruminating Thoughts – Freshen Your Mind!

How often do you have repetitive thoughts that you have no control over? Getting lost around is quite easy, isn’t it? If that is...
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