What Is Vegan Deficiency

What Is Vegan Diet Deficiency? Everything One Should Know About It!

Vegan deficiency as the name suggests occurs in those who consume only plant-based or vegetarian foods. Vegan diet Deficiency occurs when a person does...
What happens when you stop having sugar

What Happens When You Stop Eating sugar?

Every time you look for a healthy diet and lifestyle, you are asked to take low sugar foods. Keeping a check on your sugar...
Fatty Liver diet - Healthspectra

A Saviour’s Guide To Fatty Liver Diet – One Can Do...

Fatty liver is a serious medical condition when fats (triglycerides) accumulate over time on the liver. Liver is a very important organ in our...
10 Foster Health Reasons You Must Know About Vegetarian Diet

10 Foster Health reasons To Go vegetarian – Everything You Must...

Do you have any forethought to become a vegetarian? If yes, your decision will do good for your health. Mostly people go vegetarian with...
8 Health Benefits of Fonio and Its Nutritional Values

8 Health Benefits of Fonio and Its Nutritional Values

Fonio is a native grain of West African countries for over 5000 years. It is also the heritage grain with super health benefits. And...
Easy Guide To Start Vegan Diet For A Week Make It Simpler

Easy Guide To Start Vegan Diet For A Week- Make It...

If you are a beginner of vegan diet then you would be looking for simpler ways to stick to it. Your mental preparedness is...
10 Ways Prevent To Stomach Bloating

10 Ways Prevent To Stomach Bloating- Causes and Remedies

Do you feel discomfort soon after eating? Then it could due to bloating which makes you feel stuffed. You may wonder the reason behind...
Baking Soda For Gout Pain Is It Effective

Baking Soda For Gout Pain – Is It Effective?

Did you know? You can experience an immediate relief for gout pain with baking soda. If you’ve been dealing with excessive gout pain for...
20 Health Benefits Of Parsley Lead A Healthier Life

20 Health Benefits Of Parsley – Lead A Healthier Life!

Adding a quick sprinkle of chopped parsley on top of any dish is enough to bring it to life. Not only does it add...
Amazing Coconut Milk Benefits For Hair, Face And Skin

12 Coconut Milk Benefits For Overall Health, Skin And Hair

We all love indulging in coconut milk every now and then, right? But, were you aware of the coconut milk health benefits? Probably not,...
9 Ways To Heal Leaky Gut Fix Part Of Your Digestive System

9 Ways To Heal Leaky Gut – Fix Part Of Your...

How long have you been struggling with lack of proper bowel movement and such? Chances are that if you are constantly encountering issues with...
7 Things That Happen When You Drink Salt Water The Good And The Bad

7 Things That Happen When You Drink Salt Water – The...

Do you have a habit of drinking salt water? Do you even know the kind of impacts it has on the body? It is...
16 Everyday Habits That Are Bad For Your Health

16 Everyday Habits That Are Bad For Your Health – What...

We often times do a number of things on a daily basis that impose little to no good to our body. On the contrary,...
12 Ways To Spring Clean Your Diet Time To Switch Things Up

12 Ways To Spring Clean Your Diet – Time To Switch...

We are in such a rush with our life that we have forgotten to keep a track of the ways when it comes to...
health benefits of sparkling water

12 Health Benefits Of Sparkling Water – Sizzling Benefits

Sparkling water can be a very controversial topic to discuss on. While some do believe in its effectiveness, some tend to have second thoughts...
benefits of soaked almonds

17 Benefits Of Soaked Almonds For Your Overall Health

If you are conscious about your health and want to make better switches to your diet, it is quite important that you know the...
what happens when you stop eating meat

What Happens When You Stop Eating Meat? 14 Proven Benefits!

If you are someone who loves themselves a thick cut of steak or a good roast, chances are that your body won’t be that...
emotional eating

10 Ways To Stop Emotional Eating – Know The Facts!

If you are finding yourself in a stressful situation, chances are that many have the tendency to rely on eating unhealthy to get them...
benefits of eating banana with milk

4 Benefits Of Eating Banana With Milk – Effective Reasons!

Banana and milk are two ingredients that has been a part of our diet growing up. These two items are staples in every home...
effects of energy drinks on the body

11 Effects Of Energy Drinks On The Body – Know The...

We all indulge in energy drinks every now and then, don’t we? But, did you know about the effects of energy drinks on the...
drink apple cider vinegar in the morning

What Happens When You Drink Apple Cider Vinegar In The Morning...

The apple cider vinegar tonic is one of the most popularized drinks that fitness experts suggest drinking in the morning. But, have you ever...
Treatment for eating disorder

Treatment For Eating Disorder – 10 Ways To Overcome It

Mental health and the struggles surrounding it are so less talked about that we often fail to recognize the internal struggles that we ourselves...
Foods to eat after running

12 Foods To Eat After Running (5 Foods That You Should...

We all like to lead a healthy and fit lifestyle and being active is one of the crucial points in that. If you want...
Health benefits of Brussels sporits

14 Health Benefits Of Brussels Sprouts You Didn’t Know Of

Green vegetables are the bane of our existence but let’s be real, there are rarely people who enjoy eating their greens. If you are...
food swaps for weight loss

18 Food Swaps For Weight Loss – Switch To A Sustainable...

We are all stuck fighting a battle between losing weight and eating something that is tasty. For the most part, it is a misconception...
health-benefits-of-farro

15 Health Benefits Of Farro – Gain The Nutrition Needed!

Have you ever heard of Farro? The primary reason why people get so shocked when they hear about this grain is because of how...

10 Healthy Foods You Should Not Overeat For Better Well Being

“Too many cooks spoil the broth.” Not a new proverb, right? But this does stand true for all the healthy foods you should not...
Benefits Of Camel Milk

13 Benefits Of Camel Milk That Will Leave You Surprised

For the most part of our life, we are either dependant on human milk, cow milk and the packaged milk powder. But, did you...

Adrenal Fatigue Diet – Everything One Needs To Know

With the progress of nutritional studies and research, more and more varieties of diets are coming up into the foreground. The Adrenal Fatigue Diet...
Elimination diet

Elimination Diet – Benefits, Tips, Foods And Side Effects

Have you recently been starting out with a diet process? Chances are that you might be doing an elimination diet without even knowing about...
HerGamut
14 Secret Traits Of A Happy Person That You Can Adopt Effortlessly

14 Secret Traits Of A Happy Person That You Can Adopt Effortlessly

Are you trying to find the happy version of yourself? The worldly matters, personal and work stress are the culprits that suppress your happiness....
Practice Radical Acceptance || Healthspectra

Top 10 Steps To Practice Radical Acceptance For Better Version

We don’t always feel like we have the strength to fight the battles that have caused so much anxiety within us anymore. Simple things...
Recover your Resilience

Recover your Resilience – Top 18 Methods for becoming mentally strong

The Coronavirus Pandemic (COVID-19) has left us all in a bad state of resilience in the sphere of mental health. And we need coping...
Your mail id is safe with us. It will only be used to send you Healthspectra newsletter! We Promise!