healthiest seeds to eat

We are often so rushed in our life that we do forget to attain the necessary amount of nutrition which is required for the proper functioning of the body. One of the best ways...
Foods with electrolytes

“Make sure to get your electrolytes.” How many times have you had a doctor say that to you? Quite often, isn’t it? Foods with electrolytes are a must in every person’s diet because of...
benefits-of-soursop-graviola

Have you ever heard about the fruit Soursop? No? Graviola? Does it ring a bell yet? I am hoping the answer is yes because the soursop and soursop health benefits has been the talk...
Symptoms of Gluten Intolerance

Gluten Intolerance is often a very common problem. The only problem is the fact that many people are often times unable to detect the problem until it’s very late. The symptoms of gluten intolerance...
Turmeric for brain memory

Turmeric’s potency and efficacy in boosting the physical health of an individual doesn’t necessarily require an introduction. But, were you aware of the importance of turmeric for brain memory?
Healthy Fats to Eat

People all around the globe have this common notion that eating fats is only bad for one’s health. What we fail to realize is the fact that the healthy fats to eat...
Benefits of Sunflower Seeds

Whenever one talks about sunshine, brightness and positivity, the first flower that pops up in everyone’s mind is the sunflowers. But, were you aware of the amazing benefits of sunflower seeds for your health? Sunflower...
Foods to avoid on empty stomach

We literally do break out fast after a long night in the morning which is exactly why the name. But, have you ever wondered what kind of diet you need to adhere to in...
Turmeric Golden Milk Benefits

You must have heard people and even doctors suggest drinking turmeric milk as a mode of protection against allergies and infections and to boost your overall well being, right? Not just as a child,...
Benefits of Sesame Seeds

So, the small white seeds on the top of your burger that you just picked out, actually is beneficial for you. Yes, I am talking about the benefits of sesame seeds for your health. Sesame...
Benefits of Almond Milk

Did you just find out that the consistent stomach ache was because you were lactose intolerant? Wondering how to eat your cereal in the morning now? Well, the benefits of almond milk can actually...
Dandelion benefits

Majority of the time, whenever one refers to Dandelion, they think of the dried and white version of the flowers that blows out into the thin air with wind. But have you ever wondered...
Lemon Water Before Bed

The common benefits of lemon water are not an unknown concept, now, is it? From its vivid impacts in promoting digestion to helping with weight loss, it does it all. Now, for the most...
pistachios for skin

Nuts definitely leave a rich aftertaste on your palate, doesn’t it? Especially something like that of pistachios, which have a very unique taste to them. Considered as one of the most versatile nuts in...
Benefits of Vitamin A

You would agree if I mentioned that the presence of Vitamins and Minerals make up as the quintessential part of our overall well being, doesn’t it? But, have you ever wondered how each of...
Benefits of Black pepper

Black pepper corns. Just the mere mention of this spice takes you back to the delectable pasta that you had, doesn't it? Or even the stew whose aftertaste is lingering on your palate. But...
food combinations

If you are someone who is a food junkie, you might want to take a step back before starting reading this article. You would agree if I said that we often believe we are...
Jamun Fruit

Every one of us (for the majority) like eating fruits, don’t we? But, are you someone who likes Jamun fruit, otherwise known as black plum? If yes, then let me tell you that this...
benefits of tomatoes

Ketchup, marinara or even just in salads in its raw form, tomatoes always have had a very versatile approach in the kitchen, hasn’t it? But were you aware of the fact that these bright...
Flaxseed benefits

Seeds and multi-grains are the new raving trend in the world of fitness and healthy lifestyle. Flaxseed is not an alien term to this new concept; rather quite the opposite. People have been consuming...
Foods high in selenium

Would you agree when I say that minerals are an important constituent in our daily diet? Its right, isn’t it? Talking about minerals, have you ever heard of selenium or selenium foods? Probably not,...
Apple Cider Vinegar

The benefits of apple cider vinegar in one’s overall health don’t need a separate introduction, now, does it? Loaded with amazing antioxidant, anti-inflammatory as well as antimicrobial properties, this is definitely an amazing remedy...
Benefits of passion fruit

Passion Fruit. Doesn’t sound very familiar, now, does it? It is a fruit primarily grown and found in southern Brazil and spread around in places near southern Argentina. It is not just the unique...
Fruits for diabetics

We all know that the consumption of fruits help fulfill our satiety along with keeping us healthy and nutritious as well. But owing to the sugar content in the majority of these fruits, it...
loss of appetite

There are often situations when we encounter a drastic loss of appetite, don’t we? They can root from a number of reasons, both physiological and emotional. What is important is to bring back our...
pomegranate benefits

Pomegranate is more or less a well loved fruit, the sweet and tangy taste a definite people pleasure, isn’t it? Even with the dissolution of the authenticity of the 613 seeds in each pomegranate, this...
Summer Heat Wave

Summer heat wave can definitely be a daunting condition, isn’t it? Persistent sweating and dehydrated bodies often contribute to deteriorating wellness of an individual. Are you one of them who despises the summer month of the year...
Benefits-of-Lemon-Water1

How many of you have opted for natural ways of losing weight? Tried lemon water in the mornings? You did, didn’t you? If the answer is yes, there are fair chances that you are...
benefits of Hawthorn berry

Hawthorn is a food product, which is highly useful in providing various heart benefits. The berries of hawthorn have been used since a long time as an amazing natural remedy to treat various heart...
Magnesium Benefits

Magnesium is a chemical element that doesn’t really need an introduction, now, does it? Placed in the second column of the periodic table with an atomic number of 18, this compound has an immense...

Life Style

In one of the studies published by the Archives of Internal Medicine, it was found that only 3% of the Americans checked off the...
HerGamut

Workout of the day

Lunges are one of the most common forms of workouts that get its first mention in every weight loss regime. There are a few...

WEIGHT LOSS TIPS

Majority of the people around would be happy when losing weight, right? Not quite though. When the levels are drastic and imposes negative impacts...
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Yogasana of the day

Asthma is a chronic disease that affects one’s regular process of breathing, making them hyperventilate and struggle with a ragged breathing. While the breathing...
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