Balanced diet chart

Balanced Diet Chart For Good Health

A balanced diet must be your top priority during your mealtime. You can follow a balanced diet chart for eating the right way. Eating...
11 Side- Effects of Consuming too Much Milk

11 Side- Effects of Consuming too Much Milk

Since Childhood, our elders have literally forced us to have milk every day because milk is said to be the most healthy...
Benefits-Of-Rambutan01

Lesser Known Health Benefits Of Rambutan

Rambutan! Have you ever heard of this? It is a tree that thrives in tropical regions, mostly in Asia. The Rambutan season occurs twice...
Fatty Liver diet - Healthspectra

A Saviour’s Guide To Fatty Liver Diet – One Can Do...

Fatty liver is a serious medical condition when fats (triglycerides) accumulate over time on the liver. Liver is a very important organ in our...
effects of energy drinks on the body

11 Effects Of Energy Drinks On The Body – Know The...

We all indulge in energy drinks every now and then, don’t we? But, did you know about the effects of energy drinks on the...
Benefits of Sesame Seeds

20 Benefits Of Sesame Seeds You Didn’t Know Of

So, the small white seeds on the top of your burger that you just picked out, actually is beneficial for you. Yes, I am...
Resistant starch diet plan

Resistant Starch Diet Plan – All That You Need To Know

Keto diet or the low carb diet did create a rage among people with the kind of results it brought along for weight loss....
apple cider vinegar and honey

Importance of Apple Cider Vinegar and Honey

Apple cider vinegar and honey, both the substances have been considered as a great natural resource which provides various important health benefits when consumed....
Anti-aging Foods

33 Best Anti-aging Foods To Add To Your Diet

Every one of us desire to look and feel young. We add several creams and lotions to our shopping cart as an attempt to...
vitamin B12 benefits

Vitamin B12 Benefits And Side Effects

Vitamin B12 is considered as one of the most required vitamins for the body. Vitamin B12 benefits your energy level, mood, heart, hair, digestion....
benefits of moringa

8 Important Health Benefits Of Moringa

According to the experts, all the parts of the edible parts of the Moringa from its roots, leaves as well as seeds contains major...
10 health benefits of ginger

10 Health Benefits of Ginger That You Wouldn’t Have Imagined

Ginger is one of the blessed spices that you will find on our planet. It is stuffed with a number of medicinal properties. It...
Top 85 Nutrition Quotes that Motivates You to Eat Healthy

Top 85 Nutrition Quotes that Motivates You to Eat Healthy

Nutrition is what we need to be healthy and maintain proper physic. It is very much important for our body. Eating clean...
Apple Cider Vinegar

27 Benefits of Apple Cider Vinegar for Overall Health, Skin, Beauty...

The benefits of apple cider vinegar in one’s overall health don’t need a separate introduction, now, does it? Loaded with amazing antioxidant, anti-inflammatory as...
health benefits of cinnamon

5 Important Health Benefits Of Cinnamon

There are various products available in the nature, whose proper consumption can give you enough nutrients as well as substance which are required in...
iodine rich foods

All You Want to Know About Iodine Rich Foods

Iodine is one of the important nutrient in the body which is required for boosting metabolism, regulating thyroid problems and promoting growth and development...
benefits of tomatoes

26 Benefits of Tomatoes That You Probably Didn’t Know About

Ketchup, marinara or even just in salads in its raw form, tomatoes always have had a very versatile approach in the kitchen, hasn’t it?...
honey and cinnamon health benefits

22 Extraordinary Honey And Cinnamon Benefits You Need To Be Acquainted...

The mere mention of cinnamon and honey is more than enough to make a person drool. But, have you ever pondered on the fact...
benefits of coconut water

Important Benefits Of Coconut Water

Coconut water has been considered as one of the best thirst quenchers all across the globe. Various athletes recommend drinking of coconut water after...
Side Effects Of Almond Milk

11 Side Effects Of Almond Milk- That May Cause Serious Health...

Almond milk is the most popular non-dairy milk preferred by everyone. Almonds themselves have many benefits, they are a rich source of...
Treatment for eating disorder

Treatment For Eating Disorder – 10 Ways To Overcome It

Mental health and the struggles surrounding it are so less talked about that we often fail to recognize the internal struggles that we ourselves...
Oolong Tea

Everything About Oolong Tea Benefits

Tea is the most common beverage consumed across the globe. This popular beverage comes with so many health benefits. Oolong tea is one type...
health-benefits-of-farro

15 Health Benefits Of Farro – Gain The Nutrition Needed!

Have you ever heard of Farro? The primary reason why people get so shocked when they hear about this grain is because of how...
Water fast

Who Can Water Fast, And What Are Its Benefits?

Water fasting has become really popular these days. People who have done water fasting have shown several results that have proven to...
Foods to avoid on empty stomach

13 Foods To Avoid On Empty Stomach (6 you can eat)

We literally do break out fast after a long night in the morning which is exactly why the name. But, have you ever wondered...
Foods to Keep you Happy

Top Foods to Keep you Happy

You might just be a happy connoisseur of happiness, or may like reading about stuff relating to happiness. People have been known to practice...
Benefits of Black pepper

23 Incredible Benefits of Black Pepper for Skin, Hair and Overall...

Black pepper corns. Just the mere mention of this spice takes you back to the delectable pasta that you had, doesn't it? Or even...
parsley tea benefits

Best Parsley Tea Benefits

Parsley is a familiar herb which we use every day. This powerful herb can provide various important health benefits in various forms. Parsley tea...
Figs Health Benefits, Risks Nutrition Everything you need to know

Figs – Health Benefits, Risks & Nutrition – Everything you need...

You need fruits for your every day healthy nutrition and you must be knowing the importance of it. Just eating a set of fruits...
high protein low calorie foods

Importance of High Protein Low Calorie Foods

Protein is a key ingredient in the formation of tissues, organs, muscles as well as hormones in our body. It is highly required by...