Trigger finger exercises

Have you ever experienced a situation where your fingers bent and snapped back up like that of a trigger? Not only is it painful, the untimely happenstance is often quite overbearing on...
massage for weight loss

When it comes to weight loss, we are either trying out new diets or hitting the gym early in the morning. But, how many of you knew of massage for weight loss? As weird...
what happens to fat cells after weight loss

“Are fat cells forever?” This is a question that the majority of the people have queries about, especially when they are losing weight. But, while you have that question in your mind, have you...
Best recumbent exercise bike

Fitness and health has become two of the most common points of concern in everyone’s lives now. While not everyone has the time to work out in a nice setting of a gym, they...
How offset sitting all day

If you are struggling to keep your posture in check and prevent the consistent issues associated with the practice of sitting around all day, we would suggest that you take immediate measures. If you...
best posture corrector

When it comes round to the kind of lifestyle we lead, complaining about a bad back is quite common. The constant desk jobs and just the plain sedentary lifestyle is a common reason why...
benefits of fish oil for weight loss

Losing weight is a very strenuous journey. Right from the beginning where you plan your activities to the day that you finally start seeing results, the process is quite extensive. With so many options...
Best Pre-Workout Foods

With so many available food and nutrition options, it is necessary that you do keep a track of what you eat before hitting the gym. Aligning your diet with the best pre-workout foods can...
Chickpeas for weight loss

Everyone of us has had their fair share of falafel during their lifetime. While this fried delicacy might be delectable, have you ever wondered if or not the same can actually be good for...
Lemon Water for Weight Loss

Drinking lemon water is more than just an Instagram trend. With the rising trend of this remedy for weight loss, it is not an unknown concept if someone readily just ends us adhering to...
resistance-band-exercises

We exist in a world where maintaining a healthy diet and a proper physical well being is not something on our mind all the time. We often do fail to stick to a proper...
Yoga-For-Brain-Power

Yoga is one of the most effective approaches for holistic healing. Not only does it help impact one’s physical well being, it is also quite effective in healing you from within. If you are...
Reasons you are not losing weight on low carb diet

Wit h the ketogenic diet plan taking the world by a storm, more and more people are inclining towards low carb weight loss methods. But, are you wondering about the reasons you are not...
Yoga poses for heart health

Yoga poses are quite abundant and each one of them has some important benefits when it comes to health. Owing to the fact that the heart is so rigorously worked on a daily basis,...
Morning habits for weight loss

How often do you make up resolutions to lose weight? And, how long do you abide by them? One day, two days and then back to square one. Instead of letting it be, take...
Exercises for underarm fat

When it comes to the underarm fat, not many pay close attention to it. If you think the flabby pound of fat won’t make much of a difference, you are mistaken. If you want...

Are you someone who runs off of coffee? If that is the case, chances are that you might overcome obesity, if the new study is anything to go along with. So, the next time...

Losing weight itself is a tough job and what makes it even tougher is to maintain your weight loss. Many people often tend to take their progress lightly and reverse the results of all...

Cardio workouts are often thought of the deal breaker which is an all rounder in keeping you in the best possible shape. And, that, to an extent is true as well. If you are...
Yoga poses for abs

More than just a style statement, having shaped and well-sculpted abs has started becoming a fitness element. It goes without saying that if you have been looking around for good yoga poses for abs,...
mental tricks to lose weight

More than a process, weight loss is a journey. There are a number of factors that go into the process and it is very important to pay close attention to each one of them...
Ways to boost metabolism

Metabolism comprises of all the possible chemical reactions occurring inside the body. While this is most definitely one of the most important physiological processes in the body, there are often instances when people experience...
Not-Losing-Weight

Just as putting on weight is tough. Likewise, losing weight is not a doddle either. All of us do what not when something is going imperfect and especially we are all conscious...
Reduce-Back-Fat

Back fat is always that hurdle in life that prevents you from wearing body hugging clothes. Nobody wants to showcase flabs of fat on their back. Exercises to reduce back fat are effective and...
How to get rid of muffin top

You can definitely blame those extra muffins for the muffin top that is bulging out of your jeans. Also sometimes confused for love handles, it is not necessarily the same. The extra lump of...
unexplained weight loss

Majority of the people around would be happy when losing weight, right? Not quite though. When the levels are drastic and imposes negative impacts on your well being, chances are that there is some...
ways to reduce carbohydrate intake

Carbohydrates do play a very crucial role in our diet. But, if you are on a weight loss journey, it is important that you find ways to reduce carbohydrate intake. The main...
Weight-loss-mistakes

Weight loss is not a linear process. So, if you are finding the scale stuck to the same weight, it’s not always because you are doing something wrong. That being said, it...
Ginger Tea for Weight Loss

With the winter holiday season just ending, it is not surprising that more and more people are filtering their search results with ways to shed off the excess weight they gained over...
Homemade protein shakes for weight loss

When it comes to discussing about weight loss, it is not surprising that majority of the nutritionists and doctors suggest including more proteins in their diet for the same. Homemade protein shakes...

Life Style

Before you proceed, I want you to extend your legs out and analyze the shape of your foot. What kind do you have? Is the second...
HerGamut

Workout of the day

Do you feel some inward depressions towards the side of your hips? If that is something that you have been noticing, we would suggest...

WEIGHT LOSS TIPS

When it comes to weight loss, we are either trying out new diets or hitting the gym early in the morning. But, how many...
xcc

Yogasana of the day

Yoga is one of the most effective approaches for holistic healing. Not only does it help impact one’s physical well being, it is also...
Your mail id is safe with us. It will only be used to send you HerGamut newsletter! We Promise!