Physical Activity VS Exercise

Physical Activity VS Exercise – What’s the Difference

Being physically active is the key to a healthy lifestyle. We have 24 hours in a day and it is said that...
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9 Benefits Of The Legs Up The Wall Pose, That You...

Yoga is said to be one of the most common techniques to calm your mind and body. you do not have to...
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7 Roman Chair Exercise and Benefits To Strengthen Your Body

Are you looking to upgrade your fitness regime? Or want to improve your posture? Consider working on Roman chair equipment. It is...
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11 Best Yoga Bolster Experience Comfort!

Adding a tool or a thing during yoga can level up your yoga practice. Yoga mats are great tools but sometimes they...
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11 Best Yoga Swings To Help Strengthen Your Body And Mind

Yoga for everybody is different, for some it brings calmness, for some it is about flexing and toning, and to some, it...
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6 Reasons Why You Can’t sit Cross-Legged – Which is bad

Are there times when you find sitting cross-legged challenging? The reason could be because of being less active. I'm sitting all day....
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7 Different Types of Walking Assistance Devices Which Helps with Mobility...

It is said that an elder becomes a child once they get older and the feasibility of falling as they age increases...
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What is Ballistic Stretching – Is It Dangerous?

New exercise techniques have been coming up in today’s times. With understanding the importance of exercising people love experimenting with their workout...
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Yoga Mats VS Exercise Mats, And What Is The Difference Between...

Whether it is yoga or exercise, the final objective is being fit by both body and mind both. For that we do...
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Elliptical Vs Running – Benefits & Guide to Choose

Cardio is one of the most productive workouts and in today’s time doing cardio helps to manage stress too. Cardio releases endorphins...
Can You Sleep With a Waist Trainer

Can You Sleep With A Waist Trainer? Here is What You...

Any woman would love to have an hourglass body. Getting rid of fats from your stomach or waist area can be a...
15 Enjoyable Exercises For People Who Hate Working Out

15 Enjoyable Exercises For People Who Hate Working Out

The motivational slogans or music may also not push your forward for a workout. It seems easier when you think of exercising but putting...
Best Moisturizing socks

12 Best Moisturizing Socks 2021; Pedicure At Home, Feet Treatment

Moisturizing socks for your cracked feet are a great way to forget about them and let the sock do its job. Isn’t this better...
lying leg curl alternatives | Healthspectra

10 Lying Leg Curl Alternatives: Make Your Knees Stronger

Lying leg curl is one of the most common workouts to strengthen your hamstring muscles, quads, gait, glutes, calves, and hips. It’s a tiresome...
Body Boss Home gym 2 0 Review And Buying Guidance

Body Boss Home gym 2.0 Review And Buying Guidance

Sometimes trends are believed and followed in the aspect of fitness. An option which is cost effective and easier comparatively with others options is...
10 Must Do Overhead Press Alternatives For Great Shoulders Arms

10 Must Do Overhead Press Alternatives For Great Shoulders, Arms

The general overhead press is best known to all of us, the figure 1 is its representative image. In this article, I will be...
10 Top Electric Eye Massagers To Buy in 2021

10 Top Electric Eye Massagers To Buy in 2021

The excessive screen time is a necessity to accomplish your tasks. And sometimes, you just do the binge watch. Pulling all nighters for multiple...
Best Crossfit Gears - Healthspectra

10 Must Have Crossfit Gears To Encourage Your Fitness Goals!!

The CrossFit outfit needs more than mere fitness goals, "the essentials". Leaving behind a few things during your Crossfit workout can be a new...
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10 Unbelievable Facial Exercises to sharpen your Nose- Know the Brunch!

Nose shape like a pencil is just an imaginary illustration and what's real is a sharp nose that adds beauty to your face. You...
10 Best Knee Brace for Meniscus tear of 2020

10 Best Knee Brace for Meniscus tear of 2020

There are certain common injuries with sudden twists and hard movements. Sometimes the over weight that you try to handle in daily life can...
6 Best Air Bikes For Crossfit Reviews and Buying Guidance

6 Best Air Bikes For Crossfit- Reviews and Buying Guidance

Burning the calories is the prime purpose of crossfit where an air bike does its part without any compromise. It is a must have...
8 Best Air Compression Leg Massagers; Become Your Own Physiotherapist

8 Best Air Compression Leg Massagers; Become Your Own Physiotherapist

Air compression leg massagers are for everybody. After a long exercise or relieve yourself from pain from neuropathy, restless leg syndrome or swelling, air...
10 Exercises to reduce breast size

10 Exercises To Reduce Breast Size Naturally- Quick & Easy!

Sometimes large breasts are attractive and sometimes they can just become too much of a hassle. You cannot wear your favorite backless dress or...
10 Power Towers Top Models with Reviews And Buying Guidance

10 Power Towers: Top Models with Reviews And Buying Guidance

You must select a power tower that empowers your workout. It revolves around your requirements, best quality and the features. It takes an equal...
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10 Facial Exercises To Get Rid Of Laugh Lines

Smiling is the best and natural gift that humans have. It is an ultimate ornament and priceless attraction.If you are shying off to even...
8 Best Back Stretchers- Reviews and Buying Guidance

8 Best Back Stretchers- Reviews and Buying Guidance

You find various solutions to cure the body aches and soreness. Out of all training your body for the cure is the best medicine....
8 Best Advocare Spark Alternatives

8 Best Advocare Spark Alternatives- Works Better Within Your Range!!

A dose of vitamins is a must for everyday. You gain the nutrients from your regular diet but what you want after a long...
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10 Best Metatarsal Foot Pads For Support and Comfort

Pain in foot is a common condition due to insufficient support underneath the foot. Changing the footwear seems like the only solution. But you...
5 Best Power Racks with Lat Pulldown in 2021

5 Best Power Racks with Lat Pulldown in 2021- With Buying...

If you want to focus on weight training workout then you must look for the suitable equipment. The top trending exercise for lat pulldown...
10 Best Canes for Balance and Mobility in 2021

10 Best Canes for Balance and Mobility – Only Best Sellers...

You have various alternatives to offer balance and mobility. Cane is an easy alternative for injured persons and aged people. You have sticks and...
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Cosmic Energy Meditation and Its Benefits

Cosmic Energy Meditation and Its Benefits- Feel Connected To the Universe

Meditation has always been helpful to get rid of the negative thoughts and feelings from your mind. Although many a time we...
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10 Tips And Strategies To Get Rid Of Phone Addiction

In today’s world, technology does have a lot of advantages, but your phone should not always be the only thing you should...
10 Benefits of Silva Method of Meditation

10 Benefits of Silva Method of Meditation

One of the best ways to achieve mental tranquility, feel relaxed, and have positive thoughts is through meditation. There are several ways...

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