7 Best Elliptical Machines for Small Spaces

7 Best Elliptical Machines for Small Spaces – Reviews & Buying...

If you don’t wish to hit the gym and prefer working out in your small room, that can be done by buying the best...
13 Benefits Of Good Posture Sit Up Straight

13 Benefits Of Good Posture – Sit Up Straight!

Given the kind of corporate world we live in, one of the most common health risks people experience is poor posture. This is not...
How to Lose Weight Fast Effective and Simple Ways to Cut Down Fat

How to Lose Weight Fast : Effective and Simple Ways to...

According to a report (R) published in Science Daily, researchers from Oxford University found that being obese takes off years from one’s lifespan. So,...
Yoga at Your Desk 10 Convenient Office Yoga Poses

Best Yoga at Your Desk – 10 Convenient Office Yoga Poses

It doesn’t matter whether you are working from home or you are working from your office, sitting in front of a desk for 10+...
What Happens If You Dont Shower After A Workout Gross Impacts

What Happens If You Don’t Shower After A Workout? Gross Impacts!

You worked your butt off in the gym, completely soaked but content. But, then you realize that you stretched to a point that you...
10 Things To Do Before And After Workout Know The Basics

10 Things To Do Before And After Workout – Know The...

30 minutes of cardio, 15 minutes of stretching, 15 minutes of brisk walking! You might have your workout schedule in place but do you...
14 Cures For Fingertips Peeling

14 Cure For Fingertips Peeling – Get Rid Of The Issue!

With the winters dawning upon in majority of the countries across the world, it isn’t surprising that you might have started experiencing skin peeling...
Meditation for weight loss

Meditation For Weight Loss – Everything One Needs To Know

Weight loss is a complex process and if you have been trying for the same for an extended period of time, chances are that...
14 Ways To Lose Weight During Menopause

14 Ways To Lose Weight During Menopause – Don’t Let The...

The combination of stress, hormonal distress, and impaired metabolism does have the possibility of hampering the condition associated with the lack of weight loss...
stretches-for-tailbone-pain

10 Stretches For Tailbone Pain – Get Rid Of The Coccyx...

People working the 9 to 5 desk jobs will resonate with the fact that their back and tailbone region need severe tending to. Constant...
Diet Vs Exercise- Which Works Best

Diet Vs. Exercise For Weight Loss – What Works Best?

Feeling agitated with the extra flab around the abdomen? Chances are that your mind will wonder around which to pick – diet vs exercise...
upper belly fat

8 Exercises To Lose Upper Belly Fat For A Healthier Physique

The flabby appearance on the top of the belly can be a matter that makes you conscious. It goes without saying that the upper...
Best-exercises-for-balance

18 Best Exercises For Balance – Get Your Posture Fixed

How much of a clumsy Bambi are you? Do you find yourself tripping and falling around the space because of the lack of balance...
Trigger finger exercises

12 Trigger Finger Exercises For Faster and Effective Pain Relief

Have you ever experienced a situation where your fingers bent and snapped back up like that of a trigger? Not only is...
massage for weight loss

Massage For Weight Loss – 7 Benefits And 3 Types!

When it comes to weight loss, we are either trying out new diets or hitting the gym early in the morning. But, how many...
what happens to fat cells after weight loss

What Happens To Fat Cells After Weight Loss? Know The Rightful...

“Are fat cells forever?” This is a question that the majority of the people have queries about, especially when they are losing weight. But,...
Best recumbent exercise bike

12 Best Recumbent Exercise Bike – Know Which One You Need!

Fitness and health has become two of the most common points of concern in everyone’s lives now. While not everyone has the time to...
How offset sitting all day

How To Offset Sitting All Day? 13 Stretches And Exercises To...

If you are struggling to keep your posture in check and prevent the consistent issues associated with the practice of sitting around all day,...
best posture corrector

12 Best Posture Corrector And Back Support For Better Health

When it comes round to the kind of lifestyle we lead, complaining about a bad back is quite common. The constant desk jobs and...
benefits of fish oil for weight loss

Fish Oil Benefits for Weight Loss – How Does it Work?

Losing weight is a very strenuous journey. Right from the beginning where you plan your activities to the day that you finally start seeing...
Best Pre-Workout Foods

14 Best Pre-Workout Foods For Better Results – Boost Your Stamina

With so many available food and nutrition options, it is necessary that you do keep a track of what you eat before hitting the...
Chickpeas for weight loss

Are Chickpeas for Weight Loss a fact or myth?

Everyone of us has had their fair share of falafel during their lifetime. While this fried delicacy might be delectable, have you ever wondered...
Lemon Water for Weight Loss

7 Ways to Drink Lemon Water for Weight Loss

Drinking lemon water is more than just an Instagram trend. With the rising trend of this remedy for weight loss, it is not an...
resistance-band-exercises

18 Resistance Band Exercises For A Healthier Physique

We exist in a world where maintaining a healthy diet and a proper physical well being is not something on our mind all the...
Yoga-For-Brain-Power

Yoga For Brain Power – 10 Poses To Boost Your Memory...

Yoga is one of the most effective approaches for holistic healing. Not only does it help impact one’s physical well being, it is also...
Reasons you are not losing weight on low carb diet

12 Reasons You Are Not Losing Weight On Low Carb Diet...

Wit h the ketogenic diet plan taking the world by a storm, more and more people are inclining towards low carb weight loss methods....
Yoga poses for heart health

10 Yoga Poses For Heart Health – Get That Blood Flowing...

Yoga poses are quite abundant and each one of them has some important benefits when it comes to health. Owing to the fact that...
Morning habits for weight loss

14 Morning Habits For Weight Loss – Adopt These Without Fail

How often do you make up resolutions to lose weight? And, how long do you abide by them? One day, two days and then...
Exercises for underarm fat

14 Exercises For Underarm Fat – Keep Them Toned

When it comes to the underarm fat, not many pay close attention to it. If you think the flabby pound of fat won’t make...

Coffee And Its Impacts On Obesity – Is It A Possible...

Are you someone who runs off of coffee? If that is the case, chances are that you might overcome obesity, if the new study...
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20 Practical Ways to Stay Relaxed Through Out The Day

20 Practical Ways to Stay Relaxed Through Out The Day

There must be times when you are not able to focus on yourself or your work. Your mind is more occupied with stressful thoughts...
25 Amazing Self Care Tips To Love Yourself Better

25 Amazing Self Care Tips To Love Yourself Better!

Stay at peace with a sound mind and body! When you can take care of the people around you, why not give importance to...
Maladaptive Daydreaming Treatment

Maladaptive Daydreaming Treatment – 14 Effective Ways For Better Recovery

Daydreaming is a quintessential part of our daily life, isn’t it? Being stuck thinking about the events that happened through is often a very...
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