Ways to boost metabolism

Metabolism comprises of all the possible chemical reactions occurring inside the body. While this is most definitely one of the most important physiological processes in the body, there are often instances when people experience...
Not-Losing-Weight

Just as putting on weight is tough. Likewise, losing weight is not a doddle either. All of us do what not when something is going imperfect and especially we are all conscious...
Reduce-Back-Fat

Back fat is always that hurdle in life that prevents you from wearing body hugging clothes. Nobody wants to showcase flabs of fat on their back. Exercises to reduce back fat are effective and...
How to get rid of muffin top

You can definitely blame those extra muffins for the muffin top that is bulging out of your jeans. Also sometimes confused for love handles, it is not necessarily the same. The extra lump of...
unexplained weight loss

Majority of the people around would be happy when losing weight, right? Not quite though. When the levels are drastic and imposes negative impacts on your well being, chances are that there is some...
ways to reduce carbohydrate intake

Carbohydrates do play a very crucial role in our diet. But, if you are on a weight loss journey, it is important that you find ways to reduce carbohydrate intake. The main...
Weight-loss-mistakes

Weight loss is not a linear process. So, if you are finding the scale stuck to the same weight, it’s not always because you are doing something wrong. That being said, it...
Ginger Tea for Weight Loss

With the winter holiday season just ending, it is not surprising that more and more people are filtering their search results with ways to shed off the excess weight they gained over...
Homemade protein shakes for weight loss

When it comes to discussing about weight loss, it is not surprising that majority of the nutritionists and doctors suggest including more proteins in their diet for the same. Homemade protein shakes...
How to choose a diet plan

We are often so stuck in the quagmire of getting the best diet plan aligned for our weight loss journey that we often end up forgetting our needs. Not even diet plan...
Stick to a healthy diet

“Just one more bite of that donut.” “Just a cheat day won’t hurt”. “Let’s us have one unhealthy piece and I’ll eat a lot of salad for dinner.” Finding yourself muttering one...
Realistic Weight Loss Goals

I had this friend who was desperately looking for ways to lose weight and she was aiming to lose 25 pounds in two weeks. If you are someone similar, understand that this...
High Protein Diet for Weight Loss

Low carb diets like Ketogenic diets are everywhere around on our social media handles and suggestions. Did you ever wonder how can just the high protein diet for weight loss be effective?...
How to start a weight loss journey

Losing weight means giving up all the things you love in life? This is often one of the most common reasons behind the hesitance people face when it comes to starting their...
Fruits for Weight Loss

Do you like eating fruits? Wondering how can these help in weight loss, right? Well, fruits for weight loss aren’t a myth but a scientifically proven fact. The slice of apple you...
How to get rid of loose skin

Weight loss does have its positive impacts on our lives but the same has also been associated with some downsides too. Loose skin following an extensive weight loss transformation is possibly one...
Genomic Mechanism

We smell a lot of things every single day, some good and some bad. But, has it ever struck your mind how or what kind of mechanism is involved behind the same?...
Black Coffee, Weight Loss

Black Coffee is often an acquired taste, one that is not liked by many. Even with the differences and the dislikes, you will find that this is actually quite effective in helping...
Black Seed Oil for Weight Loss

With the holiday season just finishing, the very first thing people are looking for is ways to lose those excess pounds they gained. Several available options are there, but what is irking...
How to motivate yourself to lose weight

You planned your meals. You cut down the carbohydrates. You are running 5 miles every day. And with everything done, the routine lasts for 2 days and you are done. Losing motivation...
Foods for breakfast for weight loss

Breakfast is the most important meal of the day, without a shadow of a doubt. If you are here wondering why, it is because of the kind of impacts it has on...
How to lose 10 pounds in a week

With the holiday season on the brink of ending, our diet must have been out of complete track. Right? Are you repenting eating the extra piece of cake and pie because you...
Homemade energy drinks for gym

Working out and energy drinks are like a holy matrimony. You just can’t have one and miss out on the other for similar kind of results. If you have been depending on...
Benefits of Morning Exercise

Exercise is one of those activities that not many people are that well accustomed with. If you have been postponing your overall workout regime every single day because you feel tired, it is time...
reasons to do squat exercises

Squats are definitely the part of the exercise routine we all dread, right? The position awkward and painful for the beginners is not something that gets better with time. But, ever wondered about the...
Stretches to do before bed

If you thought stretching was only mandatory before doing exercises or simply in the morning, you are definitely mistaken. Stretches before bed can actually help boost the blood circulation in your body thus helping...
Avocado for Weight Loss

Guacamole!! Sounds riveting, doesn’t it? The green and creamy condiment perfectly complements the crispiness of the nachos and is also amazing in tacos and burritos. But, were you aware that avocados, which make this...
Green Coffee for Weight Loss

We are all well aware of coffee bean extract, aren’t we? But the same primarily derives from the roasted coffee beans which is not what we are focusing on today. We are here to...
lose weight without exercise

Everyone wants to lose weight but there’s not many that want to indulge in some exercising. Are you one of those people who want to lose weight without exercise? Well, trust me; you are...
turmeric for weight loss

The benefits of turmeric for our well being are definitely not a very new concept, now, is it? The amazing combination of antiseptic, antimicrobial as well as anti-inflammatory properties makes it one of the...

Life Style

In one of the studies published by the Archives of Internal Medicine, it was found that only 3% of the Americans checked off the...
HerGamut

Workout of the day

Lunges are one of the most common forms of workouts that get its first mention in every weight loss regime. There are a few...

WEIGHT LOSS TIPS

Metabolism comprises of all the possible chemical reactions occurring inside the body. While this is most definitely one of the most important physiological processes...
xcc

Yogasana of the day

Asthma is a chronic disease that affects one’s regular process of breathing, making them hyperventilate and struggle with a ragged breathing. While the breathing...
Your mail id is safe with us. It will only be used to send you HerGamut newsletter! We Promise!