get a toned body

How to Get Toned

The sun is out in its full glory, and you are just one among the many who want to flaunt those intricate chisel work...
Leg Workout

How to organize your Leg day at the gym

We humans often credit our rapid evolution, to our ability to be able to stand on our hinds. Thus by freeing our fore limbs,...
Broken-Ribs01

Broken Ribs Causes, Symptoms and Treatment

Ribs are the most important parts of the body protecting the inner organs. Even a minor discomfort in the ribs may seriously disturb everyday...
Yoga for beginners

5 Different types of Yoga Asanas for beginners (Part 1)

Yoga is nothing more than the process through which we are able to concentrate all our harnessable energies, to perform a particular, prescribed task,...
joint pains

Exercise to get relief from joint pain

Knee pain is the most common problem occurs not only in the old-aged people, but also in a lot of youngsters. If we do...
yoga exercises for scoliosis

Top 6 Yoga Exercises for Scoliosis

Top 6 Yoga exercises for scoliosis are helpful in alleviating the pain and realigning the spine. In scoliosis, the spine curves to the sides...
increase hemoglobin levels through yoga

How To Increase Hemoglobin Levels Through Yoga

Hemoglobin is essential for the body in transporting oxygen from your lungs to the other parts of the body. Hemoglobin, red blood cells, contains...
Yoga poses after Lunch

Yoga poses for a heavy stomach

All of us tend to overindulge from time to time when it comes to satisfying the all consuming beast within us, which we may...
Green Coffee for Weight Loss

Green Coffee for Weight Loss – A Proven Fact or An...

We are all well aware of coffee bean extract, aren’t we? But the same primarily derives from the roasted coffee beans which is not...
Exercises to Increase Height

Top Exercises to Increase Height

The height of a person plays a major role in in building personality of the individual. Nothing personal against those short, as it is...
Cardio exercises for weight loss

7 Best Cardio Exercises For Weight Loss

Cardio exercises include all your aerobic exercises which contain running, rowing, bike riding, walking as well as swimming. These are the exercises which cause...
cardio workout for men

Best Cardio Workout For Men

You may be doing some workout or the other in the gym. Whatever equipment you have, you may be doing a workout with an...
Low Calories Snacks

Low calories evening snacks

We generally feel hungry during evening time and want something that make our stomach satisfied. Usually we want our favorite food, but also conscious...
restorative yoga pose

All You Need to Know About Restorative Yoga Poses

Yoga is considered as an amazing ancient medicine for treating various diseases. Along with treating diseases, yoga is also helpful in rejuvenating yourself and...
Flat Belly

Simple Exercises to Get a Flat Tummy

Belly fat is most common among all men and women. We have this because of our living standard and eating habits. People usually start...
Homemade protein shakes for weight loss

15 Homemade Protein Shakes For Weight Loss You Should Try

When it comes to discussing about weight loss, it is not surprising that majority of the nutritionists and doctors suggest including more...
stamina

Tips to increase the stamina – be strong, be focused

Stamina includes both mental and physical strength, that helps you to complete tasks without getting tired and stressed. Physical stamina, builds muscular strength and...
Women’s fitness tips

12 Women’s Fitness Tips For Beginners

Fitness is not a man thing or a woman thing. Either man or women has to be fit. Fitness makes you energetic and feel...
Tennis Elbow

Tennis Elbow – Prevention & Treatment

Tennis elbow, heard of it? The term is known to many even though a very few people were diagnosed with it. As the names...
Yoga benefits for health

Yoga benefits for health and better postures

There are many yoga benefits for health and better postures when you practice yoga regularly. The art of practicing yoga helps in controlling the...
Workout Motivation

10 Important Ways To Increase Workout Motivation

Regular workout is a must to get stronger and to keep yourself away from diseases. While fitness is something which should not change according...
cardio workouts for weight loss

5 Cardio Workouts For Weight Loss At Home

While cardio is considered as one of the most effective exercise for weight loss, many people think that cardio can only be done effectively...
Black Seed Oil for Weight Loss

Black Seed Oil for Weight Loss – Is it effective?

With the holiday season just finishing, the very first thing people are looking for is ways to lose those excess pounds they...
Make Your Abs Stronger

10 Tips to Make your Abs Stronger

Many of them do ab exercises to get their waistline super fit and their abs tighter. When abs get tighter, you have stronger abs...
Pilates-for-beginners

10 Step Pilates for beginners

Strengthen your core with amazing 10 step Pilates for beginners. As it gets tougher and tougher to lose weight once you cross 30. The...
Improve your Body Posture

Amazing Ways to Improve your Body Posture

Need of a good posture is of the utmost of importance for the process of our healthy sustenance. As important for the sake, as...
yoga for sciatica pain relief

Yoga for Sciatica Pain Relief

Sciatica is considered as one of the painful diseases. The experts are trying since a long time to search for a strong cure on...
Flat Tummy Water

Flat Tummy Water- Does It Actually Work for Weight Loss?

Every person, irrespective of their gender wish for a flat tummy that would help them flaunts their body. Are you one of those people...
Yoga poses to burn stubborn belly fat

Top 8 Yoga Poses To Burn Stubborn Belly Fat

Belly fat can be displeasing and upsetting as it makes our entire fitness and diet routine go for a toss. Despite our efforts with...
Apple diet plan

7 Days Apple Diet Plan And How it Aids in Weight...

We are all in a rush and are looking for cheats and easy ways to lose those extra pounds of fat that has been...