stretches-for-tailbone-pain

People working the 9 to 5 desk jobs will resonate with the fact that their back and tailbone region need severe tending to. Constant sitting does put extreme pressure on the tailbone, causing it...
Yoga-For-Brain-Power

Yoga is one of the most effective approaches for holistic healing. Not only does it help impact one’s physical well being, it is also quite effective in healing you from within. If you are...
Yoga poses for heart health

Yoga poses are quite abundant and each one of them has some important benefits when it comes to health. Owing to the fact that the heart is so rigorously worked on a daily basis,...
Yoga poses for abs

More than just a style statement, having shaped and well-sculpted abs has started becoming a fitness element. It goes without saying that if you have been looking around for good yoga poses for abs,...
yoga asanas for asthma relief

Asthma is a chronic disease that affects one’s regular process of breathing, making them hyperventilate and struggle with a ragged breathing. While the breathing pump is one’s best friend suffering from asthma, yoga asanas...
Virabhadrasana

Ever heard of the name Virabhadra, named after the mythological character by the great Lord Shiva himself? This is exactly where this asana gets its name from. This asana resembles the boastful pose of...
Utkatasana

Utkatasana meaning literally translates to Intense (Utkat) Posture (Asana). It may sound riveting but is definitely one of the toughest asanas to perform. Have you ever sat on a chair? Who am I kidding,...
Yoga for anxiety

Yoga and meditation are the two art forms that have effectively wormed their way in the life of several people dealing with heightened stress and anxiety. It has been existing since historic days and...
Yoga Poses for constipation

Constipation is one of the least talked about health issue despite the fact that it can be very unhealthy and for some people a life altering problem. Constipation refers to the condition of inability...
Yoga-for-Thyroid01

Thyroid disorder can really happen to anyone. Thyroid is a disease that is a medical condition which affects the thyroid gland. Although it is best to consult a doctor and discuss the way forward...
yoga for sciatica pain relief

Sciatica is considered as one of the painful diseases. The experts are trying since a long time to search for a strong cure on the disease which can get instant relief. There are a...
Yoga Stretch Exercises

Fitness is highly important. Most of us agree with this and are very well aware of this fact. But not many get into that daily workout routine. If you are unable to grab time...
Surya Namaskar

Surya Namaskar or the sun salutation is an amazing way to strengthen your muscles. Since the ancient times, Surya Namaskar has been used to be fit and to offer prayers to the sun for...
restorative yoga pose

Yoga is considered as an amazing ancient medicine for treating various diseases. Along with treating diseases, yoga is also helpful in rejuvenating yourself and removes stress, which is also a cause of various health...
Yoga poses to burn stubborn belly fat

Belly fat can be displeasing and upsetting as it makes our entire fitness and diet routine go for a toss. Despite our efforts with diet control and exercises, we may not get good results...
increase hemoglobin levels through yoga

Hemoglobin is essential for the body in transporting oxygen from your lungs to the other parts of the body. Hemoglobin, red blood cells, contains iron which also play an important role in whole body...
yoga asanas for neck pain

Neck pain, soreness in muscles are the problems which may cause various major diseases at one stage of your life. According to various experts, neck pain can be a symptom of some of the...
10 Minute Morning Yoga

Kickstarting your day with a morning routine is the best way to start a day. This is more effective when you start your day with a regular exercise routine or a regular yoga session....
yoga poses for back pain

Yoga is a set of physical and mental exercises that you practice for many mental and physical ailments. It is not new but an ancient tradition to practice yoga. The practice of yoga dates...
Yoga benefits for health

There are many yoga benefits for health and better postures when you practice yoga regularly. The art of practicing yoga helps in controlling the mind, body and soul through a series of physical and...
Yoga Benefits

Although having a child is the most beautiful thing occurs in every woman’s life, it also affects badly on the mother’s health. If you are a breastfeeding mother, the most effective area of your...
Yoga Poses For Better Digestion

Belly bloating is one of the most common health problems faced by the people across the globe. Experts say this may cause due to acid-reflux and gas along with various other problems of digestion....
pregnancy yoga

Pregnancy is the most beautiful thing happens to every woman. Although you feel tremendous pain and difficulties during this period, the ultimate fruit is always delicious. To make this journey a little easier, happier...
Yoga Positions for osteoporosis

The World celebrated the International Osteoporosis Day on October 20. Major number of people are suffering from Osteoporosis, which cause due to the deficiency of calcium in the body, across the globe. The disorder...
Yoga poses after Lunch

All of us tend to overindulge from time to time when it comes to satisfying the all consuming beast within us, which we may often refer to as the appetite. Keeping the above statement in...
Yoga for beginners

Yoga is nothing more than the process through which we are able to concentrate all our harnessable energies, to perform a particular, prescribed task, which in most cases is the stretching of a body...

Life Style

We have often used the term of “out of the body” experiences and while it is most definitely true, many people actually face the...
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Workout of the day

Not every person has an access to gym equipment. But that doesn’t mean that you can’t indulge in some heavy weight workout, right? This...

WEIGHT LOSS TIPS

The combination of stress, hormonal distress, and impaired metabolism does have the possibility of hampering the condition associated with the lack of weight loss...
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Yogasana of the day

People working the 9 to 5 desk jobs will resonate with the fact that their back and tailbone region need severe tending to. Constant...
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