Yoga poses for heart health

10 Yoga Poses For Heart Health – Get That Blood Flowing...

Yoga poses are quite abundant and each one of them has some important benefits when it comes to health. Owing to the fact that...
Yoga poses for abs

15 Yoga Poses For Abs – Sculpt Your Body For Better...

More than just a style statement, having shaped and well-sculpted abs has started becoming a fitness element. It goes without saying that if you...
yoga asanas for asthma relief

10 Effective Yoga Asanas for Asthma Relief That Alleviates The Problem

Asthma is a chronic disease that affects one’s regular process of breathing, making them hyperventilate and struggle with a ragged breathing. While the breathing...
Virabhadrasana

Everything You Need To Know About Virabhadrasana 1 or The Warrior...

Ever heard of the name Virabhadra, named after the mythological character by the great Lord Shiva himself? This is exactly where this asana gets...
Utkatasana

How To Do Utkatasana (Chair Pose) and It’s Benefits

Utkatasana meaning literally translates to Intense (Utkat) Posture (Asana). It may sound riveting but is definitely one of the toughest asanas to perform. Have...
Yoga for anxiety

10 Yoga Poses To Cure Anxiety And Provide Stress Relief

Yoga and meditation are the two art forms that have effectively wormed their way in the life of several people dealing with heightened stress...
Yoga Poses for constipation

What Are The Most Effective Yoga Poses For Constipation Relief

Constipation is one of the least talked about health issue despite the fact that it can be very unhealthy and for some people a...
Yoga-for-Thyroid01

Best Yoga Poses For Thyroid Treatment

Thyroid disorder can really happen to anyone. Thyroid is a disease that is a medical condition which affects the thyroid gland. Although it is...
yoga for sciatica pain relief

Yoga for Sciatica Pain Relief

Sciatica is considered as one of the painful diseases. The experts are trying since a long time to search for a strong cure on...
Yoga Stretch Exercises

10 Simple Yoga Stretch Exercises To Kick Start Your Day!

Fitness is highly important. Most of us agree with this and are very well aware of this fact. But not many get into that...
Surya Namaskar

Amazing Benefits of Surya Namaskar

Surya Namaskar or the sun salutation is an amazing way to strengthen your muscles. Since the ancient times, Surya Namaskar has been used to...
restorative yoga pose

All You Need to Know About Restorative Yoga Poses

Yoga is considered as an amazing ancient medicine for treating various diseases. Along with treating diseases, yoga is also helpful in rejuvenating yourself and...
Yoga poses to burn stubborn belly fat

Top 8 Yoga Poses To Burn Stubborn Belly Fat

Belly fat can be displeasing and upsetting as it makes our entire fitness and diet routine go for a toss. Despite our efforts with...
increase hemoglobin levels through yoga

How To Increase Hemoglobin Levels Through Yoga

Hemoglobin is essential for the body in transporting oxygen from your lungs to the other parts of the body. Hemoglobin, red blood cells, contains...
yoga asanas for neck pain

6 Best Yoga Asanas For Neck Pain

Neck pain, soreness in muscles are the problems which may cause various major diseases at one stage of your life. According to various experts,...
10 Minute Morning Yoga

10 Minute Morning Yoga – Kickstart Your Day

Kickstarting your day with a morning routine is the best way to start a day. This is more effective when you start your day...
yoga poses for back pain

3 Simple Yoga Poses To Relieve Back Pain

Yoga is a set of physical and mental exercises that you practice for many mental and physical ailments. It is not new but an...
Yoga benefits for health

Yoga benefits for health and better postures

There are many yoga benefits for health and better postures when you practice yoga regularly. The art of practicing yoga helps in controlling the...
Yoga Benefits

Important Yoga Poses For Breastfeeding Mothers

Although having a child is the most beautiful thing occurs in every woman’s life, it also affects badly on the mother’s health. If you...
Yoga Poses For Better Digestion

7 Yoga Poses For Better Digestion

Belly bloating is one of the most common health problems faced by the people across the globe. Experts say this may cause due to...
pregnancy yoga

5 Yoga Poses For Pregnancy

Pregnancy is the most beautiful thing happens to every woman. Although you feel tremendous pain and difficulties during this period, the ultimate fruit is...
Yoga Positions for osteoporosis

Yoga Positions To Strengthen Bones And Cure Osteoporosis

The World celebrated the International Osteoporosis Day on October 20. Major number of people are suffering from Osteoporosis, which cause due to the deficiency...
Yoga poses after Lunch

Yoga poses for a heavy stomach

All of us tend to overindulge from time to time when it comes to satisfying the all consuming beast within us, which we may...
Yoga for beginners

5 Different types of Yoga Asanas for beginners (Part 1)

Yoga is nothing more than the process through which we are able to concentrate all our harnessable energies, to perform a particular, prescribed task,...
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14 Benefits Of Listening To Music During Meditation

14 Benefits Of Listening To Music During Meditation – Tune In Today!

Meditation is an art. Irrespective of what people say, it is not likely that everyone can practice meditation and focus their concentration that easily....
Ways to stop ruminating thoughts

12 Ways To Stop Ruminating Thoughts – Freshen Your Mind!

How often do you have repetitive thoughts that you have no control over? Getting lost around is quite easy, isn’t it? If that is...
Why Do I Feel Guilty All The Time

Why Do I Feel Guilty All The Time? (5 Ways To Fix It)

“The feeling of guilt eats away at you – little by little”. This is a phrase that every single one of us knows or...
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