Inter Personal Relationships

Inter Personal Relationships – Get Educated About Its Nitty-gritty!

In a society where you reside and work, do you agree with the fact that it is noteworthy to look into how is your...
Being In A Relationship

11 Magnificent Health Benefits Of Being In A Relationship – Love...

When you are struck by the ‘love hormone’ you do feel a shift in the way your heart beats and the frequency at which...
Benefits of love affairs

Benefits of Love Affairs Before Marriage

Now-a-days love affairs is not a horrible word as it was in 60’s. Most teenagers used to have a relationship before marriage. Even live-in...
14 Secret Traits Of A Happy Person That You Can Adopt Effortlessly

14 Secret Traits Of A Happy Person That You Can Adopt Effortlessly

Are you trying to find the happy version of yourself? The worldly matters, personal and work stress are the culprits that suppress your happiness....
Practice Radical Acceptance || Healthspectra

Top 10 Steps To Practice Radical Acceptance For Better Version

We don’t always feel like we have the strength to fight the battles that have caused so much anxiety within us anymore. Simple things...
Recover your Resilience

Recover your Resilience – Top 18 Methods for becoming mentally strong

The Coronavirus Pandemic (COVID-19) has left us all in a bad state of resilience in the sphere of mental health. And we need coping...

Style Hunter




Mindful eating

Mindful Eating – Learn About The Tips, Strategies And Benefits

How often do you have your mobile phone or your laptop with you while you are eating? More often than what we would like,...


Your mail id is safe with us. It will only be used to send you Healthspectra newsletter! We Promise!