Reduce-Back-Fat

Back fat is always that hurdle in life that prevents you from wearing body hugging clothes. Nobody wants to showcase flabs of fat on their back. Exercises to reduce back fat are effective and...
Tennis Elbow

Tennis elbow, heard of it? The term is known to many even though a very few people were diagnosed with it. As the names suggests, it is an injury that may be caused due...
how to lose neck fat

For a wonderful and appealing body, it is essential to have everything in place and no plump or fat protruding from anywhere around face at all. Ever seen the neck fat closely in the...
benefits of balloon exercises

Balloons, which are an essential part of any party or function, can also be highly helpful in providing various important health benefits to you, according to the experts. Experts suggest that regular practice of...
Pilates-for-beginners

Strengthen your core with amazing 10 step Pilates for beginners. As it gets tougher and tougher to lose weight once you cross 30. The hormonal changes stimulate more calories and thus more fat deposition....
Barre workout for post pregnancy weight loss

The above on 9 Barre workout for post pregnancy weight loss is simple and easy. This time when not much strength and weights must be taken, these are low intensity and balancing workouts. Post...
Women’s fitness tips

Fitness is not a man thing or a woman thing. Either man or women has to be fit. Fitness makes you energetic and feel strong. You are no doubt working hard doing a workout....
Fitness motivation tips

Fitness plays an important role in shaping your body and keeping you at good health. But you need a little motivation once in a while to drive you into fitness training. When you are...
Daily workout routine

Workouts, along with a daily workout routine, are necessary for a super fit body. You may be feeling like achieving that body that may not be easy to you. You might have already worked...
Improve your Body Posture

Need of a good posture is of the utmost of importance for the process of our healthy sustenance. As important for the sake, as it is for the sake of your mind. That is...
Exercises to Increase Height

The height of a person plays a major role in in building personality of the individual. Nothing personal against those short, as it is all comparative, yet we all could do with the addition...

Life Style

In one of the studies published by the Archives of Internal Medicine, it was found that only 3% of the Americans checked off the...
HerGamut

Workout of the day

Lunges are one of the most common forms of workouts that get its first mention in every weight loss regime. There are a few...

WEIGHT LOSS TIPS

Majority of the people around would be happy when losing weight, right? Not quite though. When the levels are drastic and imposes negative impacts...
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Yogasana of the day

Asthma is a chronic disease that affects one’s regular process of breathing, making them hyperventilate and struggle with a ragged breathing. While the breathing...
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