ways to stop panic attack

How many times have you felt your breathing becoming erratic? Do you feel like everything around is collapsing around on you? Panic attacks are not necessarily the best kind of experience and the ways...
Improve mental health

While the majority of the people tend to like sticking to bettering their physical health, caring for mental health actually takes a backseat. In order to ensure an overall boost to one’s well being,...
ways to reduce mental illness stigma

"I have been feeling depressed lately." "Don't worry, it's just a phase." How often have you encountered such situations? How often have you had people tell you to not discuss about your mental health...
overcome social anxiety

Just cancelled you third hang out plans in the week? How many times have your friends taken you for someone being rude because of bailing out on plans? In order to overcome social anxiety,...
Cope with seasonal depression

Depression in itself is a tough condition to swerve through. Add in some seasonal prospects of feeling low and you are completely stuck in a quagmire, aren’t you? In order to cope around with...
OCD

Mental health is a subject that many people aren't well versed with. Some see it as a phase while others are too ashamed to open up about it. Obsessive Compulsive Disorder (OCD) is a...
exercises during depression

We hear volumes about tackling depression. Technically, to bring it all together, depression is dealt by working a way to bring that positive change in our mind, getting engrossed in fruitful activities that can...

There is a difference between being just sad and being depressed. Owing to the lack of mental health awareness around us, we often confuse the two. Would you agree? In order to avoid depression,...
Postpartum-Depression

Postpartum Depression is quite a common happenstance that happens in every other new mother following their childbirth. Studies have further probed into the matter only to come up with superficial answers altogether,...
how to get out of bed when depressed

Depression and mental health is that topic of discussion that majority of the people tend to shy away from and why? This constant stigma of not being vocal about mental health is often the...
Depression

Depression and the lack of awareness concerning mental health have imposed an impending stigma that not many people have been able to overcome. While therapy and prescription drugs are definitely an option, researchers have...
Depression in relationship

Depression is a daunting term that has the capability of haunting anyone’s nightmares. And if you thought that this is restricted to the mere realms of your mental health, you are slightly mistaken. Depression...
Anxiety-disorder-symptoms1

With an alarming tendency of generalizing even the most trivial circumstances with the most important ones, there is an instance when people tend to misunderstand the common anxious rush of feelings with severe anxiety...
Anxiety

Anxiety and depression are not alien terms for people. With the kind of influence that it has on one’s mental health, its impacts are sometimes irreversible. Statistics suggest that over 40 million people in...
Manic depression

Recent experiments showcase that the overconsumption of processed food and meats can adversely affect one’s psychological well being, probing the possibility of causing manic depression (R) in the individual. It is believed that it...
acupressure points for relieving stress

Acupressure is a variant form of acupuncture, and an alternative medicinal therapy. The pressure points of energy lines over the body are pressed to stimulate better energy flow. Hand, elbow and instruments maybe used...
best exercises for depression

Many studies suggest that people who exercise have better control over their moods and are less likely to be under stress. Though depression does not have any factual benefits from exercises, but some studies...
Depression Removal

People face depression due to various reasons. It not only breaks you completely from the inside, but it also does not let you recover from it too easily. To counter depression, you need to...
Beat Depression

On a very serious note, depression should always be the last thing to ever cross your mind. Even the great romantic poet William Wordsworth said, that in a sweet mood, happy thoughts could still...
Depression

Are you feeling sad and low? Are you not getting interest in the work and feeling depressed? Are you facing difficulty in concentrating and making decision? Do not take any problem you are facing...

Life Style

Before you proceed, I want you to extend your legs out and analyze the shape of your foot. What kind do you have? Is the second...
HerGamut

Workout of the day

Do you feel some inward depressions towards the side of your hips? If that is something that you have been noticing, we would suggest...

WEIGHT LOSS TIPS

When it comes to weight loss, we are either trying out new diets or hitting the gym early in the morning. But, how many...
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Yogasana of the day

Yoga is one of the most effective approaches for holistic healing. Not only does it help impact one’s physical well being, it is also...
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