ways to reduce mental illness stigma

9 Ways to Reduce Mental Health Stigma – Normalize The Struggles

"I have been feeling depressed lately." "Don't worry, it's just a phase." How often have you encountered such situations? How often have you had...
overcome social anxiety

15 Ways To Overcome Social Anxiety – Fight Your Way Through!

Just cancelled you third hang out plans in the week? How many times have your friends taken you for someone being rude because of...
Cope with seasonal depression

14 Ways to Cope with Seasonal Depression for Sustained Mental Health

Depression in itself is a tough condition to swerve through. Add in some seasonal prospects of feeling low and you are completely stuck in...
OCD

17 Alarming Signs That You Are Suffering From Obsessive Compulsive Disorder

Mental health is a subject that many people aren't well versed with. Some see it as a phase while others are too ashamed to...
exercises during depression

5 Constructive Exercises To Beat Depression – Dive In And Do...

We hear volumes about tackling depression. Technically, to bring it all together, depression is dealt by working a way to bring that positive change...

10 Efficient Ways to Avoid Depression For Better Mental Peace

There is a difference between being just sad and being depressed. Owing to the lack of mental health awareness around us, we often confuse...
Postpartum-Depression

New Study Finds How Postpartum Depression Worsens Over The Course Of...

Postpartum Depression is quite a common happenstance that happens in every other new mother following their childbirth. Studies have further probed into...
how to get out of bed when depressed

How To Get Out Of Bed When Depressed? 12 Effective Ways...

Depression and mental health is that topic of discussion that majority of the people tend to shy away from and why? This constant stigma...
Depression

Brain Stimulation As A Possible Cure For Depression, New Study Suggests

Depression and the lack of awareness concerning mental health have imposed an impending stigma that not many people have been able to overcome. While...
Depression in relationship

20 Signs Of Depression In Relationship (And 3 Ways To Fix...

Depression is a daunting term that has the capability of haunting anyone’s nightmares. And if you thought that this is restricted to the mere...
Anxiety-disorder-symptoms1

12 Alarming Signs That You Are Suffering From Anxiety Disorder

With an alarming tendency of generalizing even the most trivial circumstances with the most important ones, there is an instance when people tend to...
Anxiety

Are the Traits for Anxiety and Depression Heritable? Study Shows They...

Anxiety and depression are not alien terms for people. With the kind of influence that it has on one’s mental health, its impacts are...
Manic depression

Consumption of Excessive Processed Food Can Lead to Manic Depression, Research...

Recent experiments showcase that the overconsumption of processed food and meats can adversely affect one’s psychological well being, probing the possibility of causing manic...
acupressure points for relieving stress

10 Best Acupressure Points For Relieving Stress, Anxiety And Depression

Acupressure is a variant form of acupuncture, and an alternative medicinal therapy. The pressure points of energy lines over the body are pressed to...
best exercises for depression

6 Best Exercises For Depression

Many studies suggest that people who exercise have better control over their moods and are less likely to be under stress. Though depression does...
Depression Removal

12 Important Tips To Counter Depression

People face depression due to various reasons. It not only breaks you completely from the inside, but it also does not let you recover...
Beat Depression

Food to keep depression at bay

On a very serious note, depression should always be the last thing to ever cross your mind. Even the great romantic poet William Wordsworth...
Depression

Depression – How to cure it without medicines?

Are you feeling sad and low? Are you not getting interest in the work and feeling depressed? Are you facing difficulty in concentrating and...
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14 Benefits Of Listening To Music During Meditation

14 Benefits Of Listening To Music During Meditation – Tune In Today!

Meditation is an art. Irrespective of what people say, it is not likely that everyone can practice meditation and focus their concentration that easily....
Ways to stop ruminating thoughts

12 Ways To Stop Ruminating Thoughts – Freshen Your Mind!

How often do you have repetitive thoughts that you have no control over? Getting lost around is quite easy, isn’t it? If that is...
Why Do I Feel Guilty All The Time

Why Do I Feel Guilty All The Time? (5 Ways To Fix It)

“The feeling of guilt eats away at you – little by little”. This is a phrase that every single one of us knows or...
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