Suffering from bipolar disorder is a struggle. The condition is so rarely diagnosed that people often tend to mistake it as mood swings and nothing else. The treatment options aren’t better as well. The natural treatment for bipolar disorder is yet another factor that does stand out of the rest in terms of the effects it brings along.
It is easy to chug down medications but we rarely know about the side effects it brings along on our health. This is the primary reason many tend to opt for the natural cures because they do work even if they take a longer time frame for showing its effects.
By the end of this article, you will have a better idea of the natural home remedies for bipolar disorder that you can opt for.
What is Bipolar Disorder?
Bipolar disorder is a mental health disorder which is characterized by sudden and peaked changes in the moods, energy levels and the levels of the activities that one was indulging in right the moment.
While there are several types of medications available for this condition, it is always best to first try out the natural ways to treat bipolar disorder because the same doesn’t impact any kind of negative side effects on the body.
How Is Bipolar Disorder Diagnosed?
When it comes down to the ways to prevent bipolar disorder or even cure the condition, it is important to ensure that you keep an eye out on some of the factors involved.
You just expect for everything to come up and signify its presence, when that is not necessarily the case. When it comes to the signs and symptoms of bipolar disorder, the possibilities are quite extensive and one that you possible didn’t have any idea about.
This is the reason why it is important to keep an eye out on the signs and symptoms to prevent the situation from getting worse than it already is.
1.Excessive good mood
The signs and symptoms of bipolar disorder skirts in between either mania or depression. So, if you are in an extremely good mood out of nowhere, chances are that the same could be a sign. Often referred to as hypomania, it is a condition in which the person showcases an extremely energetic and happy behaviour without losing their touch from reality.
This is often the high point of the condition which often people have a hard time distinguishing from being just happy or excited.
2.Procrastination resulting in incomplete tasks
If you find yourself surrounded by half finished work all around you, which is possibly the biggest alarming sign when it comes to the bipolar disorder.
Often times, people suffering from this disorder have the possibility to end up either leaving any work halfway through or tend to finish them in their hypomanic state.
People with bipolar disorder do have the possibility of starting a number of work but end up finishing none of them in the end. They tend to have a very unrealistic level of expectation when it comes to the tasks at hand.
As we did mention before, the condition of bipolar disorder is characterized by the sudden up and down when it comes to the moods and behaviour.
Depression and consistent depressive episodes are one of the alarming signs of depression that one needs to keep an eye out on. People with a bipolar depressive state will showcase similar symptoms to what a chronic depression patient would.
The only problem with this condition is the fact that the standard antidepressants don’t work with the condition of bipolar disorder which is why the natural treatment for bipolar disorder is the next best option.
Antidepressants have been found to send the patients to a state of mania which can be pretty dangerous for their mental health.
When you come to think of the ways in which the bipolar disorder is diagnosed, the signs of irritability are one of the primary ones that one needs to keep an eye out on.
Being irritable in the day to day life is common for majority of the people given the kind of stress we deal with. But, people with bipolar disorder do have a constant string of problems with their level of irritation to a point that it affects their relationships and quality of life.
Talking fast is one of the signs that you are suffering from bipolar disorder if you have the other accessory symptoms as well.
It is always best suggested to ensure that you keep an eye out on this because often times it becomes hard for you to get your speech across through the person on the other end.
Often termed as pressured speech, this is one of those conditions that can end up affecting one’s overall quality of life and is often one of the most common symptoms of bipolar disorder.
This is the first stage that often triggers the condition of substance abuse that you didn’t even think of.
People suffering from bipolar disorder often tend to become addicted to drugs and alcohol, thus making it hard for them to keep things aligned without any further issues whatsoever.
7.Hampered sleep cycles
Sleeping cycles are often very messed up in people suffering from bipolar disorder. If you have been struggling through with this condition, chances are your sleeping patterns will be messed up.
Getting proper sleep at night is nothing short of a dream because of the constant feeling of unrest that one struggles through with. It is thus very important to ensure that you do keep a close eye out on the prospects of the condition of it and get the help needed.
Natural Ways To Treat Bipolar Disorder
When it comes to the natural treatment for bipolar disorder, the options are quite extensive and effective as well. If you have been struggling to find an effective cure for your condition and medication is something you don’t want to indulge in, these home remedies and therapies are the best alternative source of treatment.
The Rhodiola herb is one of the most ancient herbs used back in history which has been used to help treat the condition of stress and help people suffering from depression all the more.
In a conducted study (R) published under Phytomedicine, it was reported that even though Rhodiola doesn’t necessarily have that amazing of benefits in treating the condition of depression but it doesn’t impose any kind of side effects on the body.
Doctors suggest that this herb has mild stimulating properties but using it as a sole treatment option won’t be enough for the recovery at all.
2.Get some proper sleep
As we did mention before, people with bipolar disorder tend to have whacked up sleeping patterns.
Thus, when it comes to the ways to treat bipolar disorder at home, getting some proper sleep in a day is important. The manic phase does make them too excitable to be able to indulge in proper sleep. Alternatively, during the low or the depressed phase, there are chances for the people to sleep through which is pretty unhealthy.
It is thus important to nurture a healthy sleeping pattern that can help gain you a better insight into the kind of life that won’t be as distressed as the one without the proper lifestyle changes.
Maintain a proper routine altogether and see where it takes you. Start slow and work your way up altogether.
3.Consume fish oil
Yet another one of the ways to prevent bipolar disorder or cure it is with the consumption of fish oil on a regular basis.
Statistics suggest that the condition of bipolar disorder is less in the parts of the world which consume the fish oil. They are loaded with essential omega-3 fatty acids which have been found to have beneficial impacts in helping alleviate the condition through and through.
The omega-3 fatty acids have been found to have multiple benefits (R) in managing irritability, helping in maintaining the overall stability of the mood, and even boosting the overall brain function as well which is an added bonus.
4.Indulging in some exercise
Exercise is practically one of the best when it comes to the cure for bipolar disorder. There are chances that the people suffering from this condition will either have a very lethargic routine or won’t have the urge to step out of the house.
When you come to know of, exercise is ideally considered as a natural remedy to combat depression and boost yourself with some positive energy that keeps you grounded and your mind sane through the unrest.
If you have been looking into natural treatment for bipolar disorder, indulging in outdoor exercises have been found to have beneficial impacts in helping you through the process of bipolar disorder without much impacts on your mental health. If you are doing exercises in groups, chances are that you will be able to meet new people as well.
5.Distance yourself from toxic relationships
Bad relationships are a trigger that keeps making your condition with bipolar disorder worse. Given that your mind is already at unrest, it is important to ensure that you do keep an eye out on the factors involved.
Given that you need the support and the treatment to get you through the condition, it is important to ensure that you surround yourself with people who understand your condition and won’t end up trigger your condition even further.
6.Consume balanced nutrition
Your physical and mental health depends on the kind of food that you are feeding it with. It is thus important to ensure that you do look out for proper maintenance of the nutritional levels in your diet.
Consuming a healthy and balanced diet is key when it comes to one’s overall cure for bipolar disorder. Instead of stress eating or even eating at odd hours of the day, keep a healthy routine when it comes to your eating habits.
Make healthier switches to your diet and nutrition and the same will most definitely reflect on your overall health for the best.
Also often known as S-adenosylmethionine, the SAMe is a coenzyme which is naturally found in the body and have been found to have beneficial impacts in handling the signs and symptoms associated with depressive symptoms (R) in an individual.
The only important factor with this form of treatment for bipolar disorder problem is to be very cautious with the dosage and always consult a doctor for the same because too much of it can drive the body into a state of manic.
When it comes to the natural home remedies for bipolar disorder, the experts believe that magnesium does have a very important role in the same.
Coming on to the benefits of magnesium (R), the possibilities do suggest that the same does have beneficial impacts in handling one’s mood and overall mental well being. This is one of the factors that is believed in proving out to have beneficial impacts in handling one’s manic as well as the depressive episodes by keeping an eye out on their mood.
You can derive the magnesium from the natural food sources like nuts, grains and even the greens and bananas but if that isn’t enough, supplements are the next best option to look into.
The impacts of vitamins on the condition of bipolar disorder have been found to have fruitful results and choline is one of them. It is a water soluble vitamin which has been found to have beneficial impacts in managing the manic episodes that one suffers through.
In a conducted study (R) with six subjects, it was found that the people suffering from the rapid cycling manic disorder did have better symptoms when given a dosage of 2000-7200 mg of choline.
10.Yoga and Meditation
Much like several of the mental health disorders, even yoga and meditation has been found to have beneficial impacts in managing the condition of bipolar disorder.
Indulging in yoga and meditation can help manage the stress and the issues one struggles with because of the sudden changes in their moods – be it the manic or the depressive episodes.
These forms of cognitive therapy program for bipolar disorder is quite effective in helping alleviating the signs and symptoms and fighting them back for an overall better health that not many are even aware of. Even a conducted study (R) found betterment in the cognitive functioning of the people suffering from the condition of bipolar disorder.
11.Quit smoking and alcohol
People suffering bipolar disorder do have the risk of developing habits relating to substance abuse. When it comes to the natural treatment for bipolar disorder, it is important to ensure that you keep away the risks associated with the same.
Abstaining from alcohol and even quitting the habit of smoking can alleviate your health for the better which can further help treat the problems associated with bipolar disorder and such.
Both smoking and alcohol not just have impacts on your mood but also impose negative effects on your physical health as well which further brings down the process of recovery that you have been opting for.
12.St. John’s Wort
Yet another one of the natural ways to treat bipolar disorder is with the usage of the St. John’s Wort. It is often used in a few parts around Europe to promote better mood management in individuals.
It is important to ensure that you consult a doctor before starting this natural remedy, mainly because of the fact that the uncontrolled dosage of the same can instill psychosis in an individual suffering from bipolar disorder.
Not just that, it has also been found that the administration of the same can end up affecting the impacts of the medications that you are consuming for the condition.
13.Managing the stress
Stress is often the primary factor that influences the condition of bipolar disorder even further. If you have been stressed lately, it is best suggested to look out for ways to handle your stress without any kind of issues whatsoever.
When it comes to stress management, different things work for different people which are why it is important to ensure that you do opt for the way that works the best for you. This way, you are ensured of the fact that you wouldn’t have to struggle with the added stress all the while battling the condition of bipolar disorder.
Make sure to indulge in activities that not just help combat stress but even help in warding off the issues associated with the condition.
14.Maintain a journal
Not many people realize thus but maintaining a journal is the best natural treatment for bipolar disorder. It helps in keeping your thoughts in place and find a healthy outlet to let out your thoughts and the possible triggers that could be making things worse for you.
It is important to ensure that you do keep an eye out on the best journaling practices that can keep your mental health grounded.
This is actually believed to help in channeling better ways to handle the symptoms and deal with them in a constructive and positive way.
Yet another one of the effective ways to get rid of the problems associated with bipolar disorder is with the help of light therapy.
If you are wondering why it is one of the ways to prevent bipolar disorder, the main reason behind the same is because of the fact that it helps in bringing back the circadian rhythm into normal strings.
The strategic changes in the light exposure with the darkness followed by forced changes in the sleeping times can actually help a lot in handling the condition all the more.
It is important to discuss the process through with the doctor to have a better perspective of the ups and downs associated with this condition. Don’t rush through because that can end up in a complete disaster.
When it comes to the treatment for bipolar disorder problem, it is best assured to ensure that you step aside and find yourself ways to unplug and just have an overall relaxing time that you wouldn’t have indulged in otherwise.
It is important to sometimes unwind because it not only helps in managing the stress but also does help in keeping your symptoms in check as well which is an added bonus.
When it comes to the natural treatment for bipolar disorder, the options are quite extensive. It is important to ensure that you take the time out to first get the condition diagnosed and then opt for better and effective remedies to treat the condition for the better. We have suggested the top 16 natural ways of treatment and you can check them out for your betterment.