Home Health Tips 4 Remedies For Lip Twitching – Keep It In Control!

4 Remedies For Lip Twitching – Keep It In Control!

4 Remedies For Lip Twitching – Keep It In Control!
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So, you woke up bright and early and then you suddenly experience a discomfort. A constant twitch in the lips. Even though it is possibly so irritation, knowing the causes and the remedies for lip twitching can help keep the condition in check.

We are here to help you with just that. Given the fact that there can be so many reasons that could be causing the lip twitch, it is important that you identify the cause and find better ways to mitigate that problem.

In here, we are going to share some of the best ways to get rid of lip twitching that you possibly didn’t know of.

What is Lip twitching?

What is Lip twitching
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Lip twitching is a condition which is characterized by the constant shaking or trembling of the lips. The condition is quite irritating and uncomfortable to experience but can be handled by targeting the cause.

The condition is predominantly caused by muscle spasms but can also be caused because of any kind of underlying health issue or deficiency.

Often times, the persistent twitching often tends to point out the causes behind the parathyroid disorders and the conditions associated with the brain.

What causes lip twitching?

What causes lip twitchingFor the most part, the condition of lip twitching can happen just as an involuntary muscular spasm or even because of some underlying health issue.

Whatever the condition be, it is quite important to ensure that you find ways to handle the situation before it gets out of hand. If you find that the condition is persistent and is not going down, it is possibly better to consult a doctor for it.

Read:14 Ways To Get Rid Of Fordyce Spots On Lips

Some of the possible causes behind this condition include:

Consumption of excess caffeine

Consumption of excess caffeineIf you are someone who drinks coffee like their life depends on it, chances are that the same could be a contributing factor behind the twitch. Given that the caffeine present in the coffee is a stimulant, the same can end up causing lip twitching when you drink the same in excess amount.

Drinking 3 or more cups of coffee in a day is often a very common reason behind the constant twitching that you are experiencing.

Read: Feeling Tired After Drinking Coffee – 7 Reasons Why!

Possible medication side effects

Possible medication side effectsMuscle spasms and twitching can often be a side effect of any kind of medicine. There are several categories of drugs that can play a crucial role in this that you didn’t have any idea of. While the temporary twitching can be because of the corticosteroids, the spasms can often be because of the estrogen medications you are consuming.

Before you stop or make a switch in the cycle, it is best suggested that you consult a doctor.

Read: How To Prepare For Doctor Appointment? 12 Things To Avoid Prior!

Bell’s palsy

Bells palsy
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For those who aren’t aware, Bell’s palsy is a condition which causes one side of the face to become temporarily paralysed. There isn’t a standard range of suffering and the same can vary from person to person.

In some cases, the patient experiences lip twitching as a side effect along with some weakness on one side of the face. While the cause behind this condition is still not clear, some researchers believe that the oral herpes virus could be to blame.

Tourette syndrome

Tourette syndrome
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Tourette syndrome is another common cause that can be behind the condition of lip twitching. This is a disorder that makes the person affected constant make a repetitive sound or movement. The tics, which are the sounds and movements, can either be speech or motor tics.

The condition can often make a person experience lip twitching as a part of their tics. The condition is believed to be genetic but the exact cause behind the same is still not found.

Read: Morgellons Syndrome – Causes, Symptoms And Treatment

Parkinson’s disease

Parkinsons disease
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Parkinson’s is a brain disorder which can be a contributing factor behind lip twitching. That is because it causes weakness and tremors and stiffness in the motor functions. The condition is a degenerative disease and gets worse as the time passes. This condition does often affect the constant trembling and twitching in the lips, chin or even legs.

Read: Links Between Pleasure Centre In Brain And Biological Clock Established


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Hypoparathyroidism is yet another possible cause behind the condition of lip twitching.

The condition is characterized by the lower secretion of the parathyroid hormone which causes the drastic lowering in the levels of calcium and potassium in the body.

The same can end up causing the constant twitch in the lips and the mouth and even hands.

Amyotrophic lateral sclerosis

Amyotrophic lateral sclerosis
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The Amyotrophic lateral sclerosis, also known as ALS, is a degenerative brain disorder that affects one’s nervous system and spine. The same can contribute to constant lip twitching, affected motor functions and even slurred speech.

Signs and symptoms of lip twitching

Signs and symptoms of lip twitching
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When it comes round to the signs and symptoms, the same isn’t that extensive.

The condition is characterized by the uncontrolled muscle spasms in the lips which end up affecting the quality of life. The involuntary movement can often make the experience unpleasant. Getting rid of the condition requires for you to handle the shortcomings effectively.

Get it diagnosed as to what is causing the twitch if it is very persistent. Once you know what’s causing it, it becomes a lot easier to find effective ways to get rid of lip twitching.

How to stop lip twitching?

How to stop lip twitchingWhen it comes down to the ways to stop lip twitching, the options are quite extensive. There are some effective ways that can provide with results.

To help you around, we have sorted through some available options; let us take a look, shall we?

1. Reduce the caffeine intake

Reduce the caffeine intakeIf you are a coffee addict and have been experiencing persistent lip twitching issues, it is time to put a stop to that.

It is true that it’s hard for people to just stop drinking coffee but it is a necessity when it comes round to your health. It is best suggested that you switch to the other beverages with less caffeine or no caffeine at all.

Herbal teas are a good option but even they contain a little caffeine. If you want a no caffeine drink, it is best that you stick to infused water or plain water, for that matter.

For those who are having a hard time quitting caffeine altogether, it is best that you cut down on the excess caffeine. Stick to just one cup every day instead of drinking 3 or more cups.

2. Monitor your alcohol consumption

Monitor your alcohol consumptionAnother effective one of the remedies for lip twitching is by monitoring your alcohol consumption.

Excess alcohol does have the potential to end up removing the neural control, thus inflicting the unnecessary lip twitching that you have been experiencing.

If you tend to drink irrationally, it is best that you focus on keeping an eye out on the amount you are drinking. Don’t let it become frequent or else the same does have the possibility of impacting your inhibition altogether.

Read: What Are The Effects Of Alcohol On Your Skin? 7 Alarming Side Effects

3. Check your diet

Check your dietAnother one of the best home remedies for lip twitching that does work is by keeping an eye out on your diet.

Given that some of the health conditions can cause reduction in the levels of calcium, potassium and other minerals, the same can end up causing impacts on your lip twitching.

The best way to handle this situation is by enhancing the consumption of foods rich in calcium and potassium like broccoli, bananas and even spinach.

Adding more of the healthy fats like avocado and salmon can also help in boosting the overall nervous function and preventing the twitching and involuntary muscle spasms.

Read: 12 Ways To Spring Clean Your Diet – Time To Switch Things Up

4. Use compression

Use compression
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Another effective treatment for lip twitching is with compression.

If you are finding that the lip twitching is persistent, the best way to overcome that is by ensuring that you put some pressure on the lips. Compression does help manage the twitch and can get rid of it for good.

How long does lip twitching last?

How long does lip twitching last
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When it comes to the duration of the lip twitching, the same depends on the kind of cause that is triggering it.

If it is temporary, the same can last for a few seconds to a few minutes.

But, if the condition is caused by some form of chronic disease, chances are that you will need some form of medical attention for that. The condition can end up lasting permanently if the correct treatment isn’t done.

The remedies for lip twitching aren’t that extensive and often depend on the kind of causes behind this. For the best results, it is best suggested that you do focus on finding the cause first instead of letting it get the best of you. For the best results, knowing the cause can help you find the necessary remedies that cure it faster.