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How to prolong foreplay

How To Prolong Foreplay? 12 Tips And Tricks To Spice Things Up

Somapika D - October 12, 2019

15 Benefits Of Masturbation And 5 Possible Side Effects

Somapika D - June 22, 2019

HerGamut

LIFE STYLE

5 Types of Loneliness and The Ways To Overcome Every Type

5 Types of Loneliness and The Ways To Overcome Every Type

Ramya - February 22, 2021

We all see loneliness as a mental pain but least of us know there are types of it. Knowing the types of loneliness can...

15 Best Things To Do When You Feel Lonely

15 Best Things To Do When You Feel Lonely

Ramya - February 10, 2021

Are you searching for the best activities to do every weekend? The boredom runs your hands to browse for fun activities. The lonely feelings...

Spirituality For Stress Relief

Spirituality For Stress Relief ! What’s The Tie-In? Awaken Your Mind!

Somapika D - February 1, 2021

Spirituality is a deep subject, which can also give it is almost like you would feel like you have explored it all but there...

healthspectra

I had discovered something; there was a pleasure i

I had discovered something; there was a pleasure in becoming something new. You could will yourself into a fresh shape. Now all I had to do was figure out how to do it out there, in my life.” —Claire Dederer

Do you know What pose this is?? If Yes!! Let us know in the comment section and Tag your friend to take a challenge to do this asana!!

#healthylivingwithhealthspectra #yogiinprogress #compasspose #yogapractice #yogaathome #yogaphotography #yogaaddict #yogaeverydamday #motivation #yogaforlife #yogaınspiration #yogapose #yogaflows #yogateacher #yogagram #yogalove #yogadaily #yogafun #yogaeveryday #yogi #yogaeverywhere #yogatime #yogalifestyle #yogagirl #yogajourney #yogaposes #yogalover #selflovejourney #practicepracticepractice #goa

Infertility is the inability to get pregnant. It i

Infertility is the inability to get pregnant. It is the biological inability to conceive and carry a full term pregnancy. According to research, about 20% of the cases of infertility are due to a problem in the man and about 40% to 50% of the cases of infertility are due to a problem in the woman. Many cases of apparent infertility are treatable. Infertility occurs may be because of one partner or may be due to both of them. There are many causes or risk factors of infertility, which we will discuss and will try to reduce that factor for a healthy relationship.

If you are in need of additional support on your journey, head to the link in our bio to know more about this, where you’ll find thousands of other women are in to GET IT. We’re redefining fertility, together—because honestly, who can do this alone?! 💖

For such more women health related things, Follow @healthspectra!!

#healthspectra #healthylivingwithhealthspectra
#ivf #ivfwarrior #ivfsuccess #ivfcommunity #infertility #infertilityawareness #infertilitysucks #infertilitysupport #makingababy #futurebabyrich #babyrich #futurelittleone #pregnancyawareness #fertilityjourney #fertilityawareness #ivfbaby #ivfpregnancy #ivfpreperation #ivfstims #stimshots

Have you had your little drop of hope yet today? T

Have you had your little drop of hope yet today? To be honest, hoping for a little more than a drop later today 🤞🏻✨🤞🏻
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The constant stress and pressure from seemingly never-ending deadlines makes it hard to think about the future. But it's so important to build habits now for looking after your mental health, that you can take forward for when you go into the workplace!
One habit I have been trying to build is scheduling time off to rest guiltlessly.🤍

What are your #PracticalTipsfortheWorkplace?

#HealthspectraMentalUpgradethings

HIT on to the LINK IN BIO to have an clear info.
And Do Follow @healthspectra for more Mental health related updates!

#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #life #mindfulness #loveyourself #wellness #inspiration #healing #happiness #positivity #positivevibes #quotes #mindset #therapy #covid #instagood #happy #meditation #mentalillness #yourself

Trichomonas infection or trichomoniasis is one of

Trichomonas infection or trichomoniasis is one of the common sexually transmitted infection which is most commonly caused by a protozoan organism, known as Trichomonas vaginalis. In its shortest forms, it is commonly known as Trich infection. Although a sexually transmitted disease, trich infection can be treated easily by following effective treatment methods. It is important to carry out laboratory tests along with the physical exercise to diagnose the problem properly.

Here we have tried to provide you detailed information about the problem of Trichomonas along with its causes as well as symptoms. Read on to know more about the effective treatment methods, which you can use to treat the problem of Trichomonas.

To have clear info of what it is, Follow @healthspectra or HIT THE LINK IN BIO for more such information!

#healthspectra #healthylivingwithhealthspectra #veterinary_students #vet #veterinarymedicine #veterinary #veterinary_magazine #veterinarian #parasite #parasitology #protozoa #giardia #trypanosoma #leishmania #trichomonas #surra #betacarotenos #parasitologia #trichomonas #pentatrichomonas #protozoarios

Tips to keep your lungs in tip top shape with flu

Tips to keep your lungs in tip top shape with flu season. Mullein is known as the "king of herbs" when it comes to lung health- it's been studied greatly with regards to lung health.Don't forget to add deep breathing to your list of lung health practices. Share this info with friends and family - take care ❤️ @healthspectra
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And Wanted to Know more info Keep Following @healthspectra and HIT THE LINK IN BIO for more such info!!
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#functionalmedicine#naturopathicmedicine#plantmedicine#coldremedies#prevention#mulleinleaf#lunghealth#homeremedies#naturopathic#easydetox#foodforenergy#lungcleanser#preventativehealth#integrativemedicine#homeremedy#gethealthy#consciousness#lifestylemedicine#foodforhealth#wellnesstips#naturalhealthcare#wellnessblogger#foodfacts#essentialoiltips#eucalyptusoil

New mothers face several challenges.The women who

New mothers face several challenges.The women who give birth for the first time need guidance and tips in many aspects. One of the important aspect to cover is breastfeeding. If breastfeeding is a being a tough task for you then we direct you to use breast pump.

Babies may need the extra support as they don’t learn the trick of breastfeeding.The busy and working mothers go for bottled milk to feed their babies.This way the experiences and the needs vary for the mothers for breastfeeding. But if you want to feed your breast milk in convenient ways and times for your baby then breast pumping is a reliable solution.

If you are new to breast pump then you may feel hesitant to make an effort. A guide of using breast pump can be a good push to start it. But once you experience the advantage of breast pump, you prefer it every time.You would want to know the way to use it, cleaning process, storing the milk, care and cost. We made all the tips and information available for you to know about breast feeding before you start using it.

If you want to explore more info Just HIT THE LINK IN BIO and Find all the Info about Breast Pump!!

Follow @healthspectra for more such information!!

#breastpump #breastfeeding #pompaasi #breastpumpmurah #breastmilk #pompaasimurah #spectra #pompaasielektrik #breastfeedingmom #babyshop #pompaasimanual #jualpompaasi #milkbooster #perlengkapanbayi #plus #baby #pejuangasi #barangbaby #asi #motherhood #electricbreastpump #autumnz #momlife #sewapompaasi #breastfeed #asip #breastpumping #nursing #pumpingmom #bhfyp

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