Is Type-2 Diabetes reversible? 2 Effective Doctor-Suggested Ways to Promote That
Much like any other disease, even type-2 diabetes comes along with a number of myths surrounding it. While some of the leading diabetes association characterise this disease as a chronic progressive disease, leading Canadian...
Enhancing Fitness With Walking For Diabetes: 9 Effective Tips!
For someone struggling with diabetes, diet is not the only factor that needs changing. It is extremely important that the individual prioritises an active lifestyle just as much.
Even studies (R) have found walking to...
16 Unusual Warning Signs Of Diabetes We Don’t Know Of
According to a report (R) released by CDC, over 100 million US adults suffer from diabetes and prediabetes. With the severity of this “chronically progressive” disease, it is very important that you keep an...
What Happens If You Sleep 6 Hours A Day? Know The Side Effects!
How many hours a day of sleep do you think is necessary for good health? The National Foundation of Sleep (R) suggests that sleeping for 7-9 hours for adults is a necessity. So, what...
12 Best Glucose Meter For Keeping Your Sugar Levels In Control
If you are suffering from diabetes, you’d know how important it is to always keep an eye out on the glucose levels in the body.
Lack of attention and proper care of the situation can...
How To Stay Awake After An All Nighter? 15 Scientifically Proven Ways!
We all have to pull all nighters every now and then, don’t we? Be it for work, homework, last minute assignments or even just because we can’t get any sleep. As bad as it...
What Happens When You Don’t Sleep For Days?
The importance of quality sleep doesn’t need a side introduction. From helping boost our cognitive abilities to improving our overall health and coordination, sleep is a necessity in our everyday lives. But, have you...
11 Natural Ways To Get Rid Of Caffeine Headache – Know The Methods!
If you are a caffeine addict and have been experiencing persistent headaches and discomfort, chances are that you are suffering from a caffeine headache. Finding natural ways to get rid of caffeine headache isn’t...
Effects Of Blue Light On Sleep – Here’s How You Can Correct Them
Have you been experiencing affecting sleeping patterns all throughout? If you have been finding the hampered quality of sleep, chances are that the same could be because of the effects of blue light on...
12 Best Blood Pressure Monitors For Home Use
If you suffer from unfavourable hypertension, chances are that keeping a close eye on your blood pressure every now and then is a necessity. While getting it checked by a professional every time can...
12 Ways To Stop Panic Attack – Know How To Tame The Demons Inside
How many times have you felt your breathing becoming erratic? Do you feel like everything around is collapsing around on you? Panic attacks are not necessarily the best kind of experience and the ways...
Dysuria Treatment – 15 Best Home Remedies For Relief
Have you been feeling a painful and burning sensation while urinating? Chances are that if the answer is yes, you might be suffering from the condition known as Dysuria. As painful as it is,...
15 Home Remedies For Laryngitis – Get Rid Of Scratchy Throat
If your friends are saying that you sound like a broken record and that too for a few days, chances are that your voice box could be affected. For those wondering, the condition is...
Unstable Angina – Causes, Symptoms, Diagnosis And Treatment
Our heart health is often pushed aside to the back. What we don’t end up realizing is the fact that our cardiovascular health plays a crucial role on our overall well being. You must...
14 Effective Ways Of Preventing Blood Sugar Spikes For Better Health
One of the most common misconceptions that people have is thinking that blood sugar spikes are only harmful to Diabetes patients. Eating foods that induce persistent spikes in the blood sugar levels can end...
6 Possible Causes Behind Burning Sensation in Throat and 10 Remedies For It
Do you sometimes experience a burning sensation in your throat? Something that happens all of a sudden and is not that prolonged but is equally taxing? The burning sensation in throat can actually be...
18 Ways to Boost and Improve Mental Health for a Better Life
While the majority of the people tend to like sticking to bettering their physical health, caring for mental health actually takes a backseat. In order to ensure an overall boost to one’s well being,...
Consumption Of Sugary Drinks Can Induce Cancer, New Study Suggests
We all love to indulge in some extremely sweet sugar drinks every once in a while, don’t we? If that is something that you are addicted to, now is the time to make changes...
13 Lifestyle Changes For Arthritis – Lead A Healthier Life
When it comes to the prospects of arthritis, there are a number of things that we are doing wrong. It is important to ensure that you make certain lifestyle changes for arthritis that would...
Lack Of Fruits And Vegetables In The Diet Can Impose Risks Of Heart Health
How many fruits and vegetables do you include in your diet on a daily basis? If the answer is a bare minimum, chances are that you are signing yourself up for a possible heart...
5 Ways Of Coping With Vivid Dreams – Overcome The Terror!
Dreams can either be pleasant, confusing or full of terror. With so many variants, there is technically no in between when it comes to the same. When it comes to the vivid dreams, it...
Passive Smoking And Hypertension – What Study Suggests?
Are you a smoker? What if I told you that even when you aren’t one, chances are that you are going to suffer health wise if you have someone smoking in your close vicinity?...
15 Facts About Birth Control No One Tells You About
Birth control is a very controversial topic that many are not that well versed with. If you have been considerate about the prospect of starting birth control, knowing the basic facts about birth control...
15 Benefits Of Masturbation And 5 Possible Side Effects
Sexual pleasure is a topic not many often talk about. But, have you ever wondered why it is like that? It doesn’t matter if you are doing it yourself or you have a partner...
How To Lower Hemoglobin A1C Level? 10 Effective Ways
Diabetes is one of the most prevailing diseases all around the globe. You would be shocked to know that there are several people who are pre-diabetic and are not even aware of it. So,...
8 Ways To Deal With Night Sweats After Menopause
It is understandable if you sweat and feel suffocated during the summer days but what if the same kind of symptoms of night sweat is prevalent during the winter seasons as well? It doesn’t...
9 Ways to Reduce Mental Health Stigma – Normalize The Struggles
"I have been feeling depressed lately." "Don't worry, it's just a phase." How often have you encountered such situations? How often have you had people tell you to not discuss about your mental health...
12 Ways to Shut Off Your Brain Before Bedtime For Peaceful Sleep
With such a stressful life that we lead, it is not surprising at all the majority of us don’t get the quality of sleep that we should or deserve. Finding ways to shut off...
15 Ways To Overcome Social Anxiety – Fight Your Way Through!
Just cancelled you third hang out plans in the week? How many times have your friends taken you for someone being rude because of bailing out on plans? In order to overcome social anxiety,...
Cope With Sleep Deprivation – Know The 7 Natural Ways That Work
Finding yourself yawning a lot during work? How much sleep did you even get last night? It is often found that sleep deprivation not just affects one’s quality of life but does have the...
Life Style
What Your Foot Shape Says About Your Personality? 9 Interesting Answers!
Before you proceed, I want you to extend your legs out and analyze the shape of your foot.
What kind do you have?
Is the second...
Workout of the day
12 Exercises To Get Rid Of Hip Dips – Proven Methods...
Do you feel some inward depressions towards the side of your hips? If that is something that you have been noticing, we would suggest...
WEIGHT LOSS TIPS
Massage For Weight Loss – 7 Benefits And 3 Types!
When it comes to weight loss, we are either trying out new diets or hitting the gym early in the morning. But, how many...
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Yogasana of the day
Yoga For Brain Power – 10 Poses To Boost Your Memory...
Yoga is one of the most effective approaches for holistic healing. Not only does it help impact one’s physical well being, it is also...