type-2-diabetes

Much like any other disease, even type-2 diabetes comes along with a number of myths surrounding it. While some of the leading diabetes association characterise this disease as a chronic progressive disease, leading Canadian...
Walking-For-Diabetes

For someone struggling with diabetes, diet is not the only factor that needs changing. It is extremely important that the individual prioritises an active lifestyle just as much. Even studies (R) have found walking to...
diabetes-symptoms

According to a report (R) released by CDC, over 100 million US adults suffer from diabetes and prediabetes. With the severity of this “chronically progressive” disease, it is very important that you keep an...
what happens if you sleep 6 hours a day

How many hours a day of sleep do you think is necessary for good health? The National Foundation of Sleep (R) suggests that sleeping for 7-9 hours for adults is a necessity. So, what...
best glucose meter

If you are suffering from diabetes, you’d know how important it is to always keep an eye out on the glucose levels in the body. Lack of attention and proper care of the situation can...
how to stay awake after an all nighter

We all have to pull all nighters every now and then, don’t we? Be it for work, homework, last minute assignments or even just because we can’t get any sleep. As bad as it...
Effects of Not Sleeping for days

The importance of quality sleep doesn’t need a side introduction. From helping boost our cognitive abilities to improving our overall health and coordination, sleep is a necessity in our everyday lives. But, have you...
Natural ways to get rid of caffeine headache

If you are a caffeine addict and have been experiencing persistent headaches and discomfort, chances are that you are suffering from a caffeine headache. Finding natural ways to get rid of caffeine headache isn’t...
Effects of blue light on sleep

Have you been experiencing affecting sleeping patterns all throughout? If you have been finding the hampered quality of sleep, chances are that the same could be because of the effects of blue light on...
best blood pressure monitors

If you suffer from unfavourable hypertension, chances are that keeping a close eye on your blood pressure every now and then is a necessity. While getting it checked by a professional every time can...
ways to stop panic attack

How many times have you felt your breathing becoming erratic? Do you feel like everything around is collapsing around on you? Panic attacks are not necessarily the best kind of experience and the ways...
Dysuria treatment

Have you been feeling a painful and burning sensation while urinating? Chances are that if the answer is yes, you might be suffering from the condition known as Dysuria. As painful as it is,...
home remedies for laryngitis

If your friends are saying that you sound like a broken record and that too for a few days, chances are that your voice box could be affected. For those wondering, the condition is...
Unstable Angina

Our heart health is often pushed aside to the back. What we don’t end up realizing is the fact that our cardiovascular health plays a crucial role on our overall well being. You must...
preventing blood sugar spikes

One of the most common misconceptions that people have is thinking that blood sugar spikes are only harmful to Diabetes patients. Eating foods that induce persistent spikes in the blood sugar levels can end...
Burning Sensation in Throat

Do you sometimes experience a burning sensation in your throat? Something that happens all of a sudden and is not that prolonged but is equally taxing? The burning sensation in throat can actually be...
Improve mental health

While the majority of the people tend to like sticking to bettering their physical health, caring for mental health actually takes a backseat. In order to ensure an overall boost to one’s well being,...
Cancer

We all love to indulge in some extremely sweet sugar drinks every once in a while, don’t we? If that is something that you are addicted to, now is the time to make changes...
Lifestyle changes for arthritis

When it comes to the prospects of arthritis, there are a number of things that we are doing wrong. It is important to ensure that you make certain lifestyle changes for arthritis that would...
Heart-health

How many fruits and vegetables do you include in your diet on a daily basis? If the answer is a bare minimum, chances are that you are signing yourself up for a possible heart...
Coping with vivid dreams

Dreams can either be pleasant, confusing or full of terror. With so many variants, there is technically no in between when it comes to the same. When it comes to the vivid dreams, it...
Passive-smoking

Are you a smoker? What if I told you that even when you aren’t one, chances are that you are going to suffer health wise if you have someone smoking in your close vicinity?...
Facts about birth control

Birth control is a very controversial topic that many are not that well versed with. If you have been considerate about the prospect of starting birth control, knowing the basic facts about birth control...

Sexual pleasure is a topic not many often talk about. But, have you ever wondered why it is like that? It doesn’t matter if you are doing it yourself or you have a partner...
Lower hemoglobin A1C level

Diabetes is one of the most prevailing diseases all around the globe. You would be shocked to know that there are several people who are pre-diabetic and are not even aware of it. So,...
Deal with night sweats

It is understandable if you sweat and feel suffocated during the summer days but what if the same kind of symptoms of night sweat is prevalent during the winter seasons as well? It doesn’t...
ways to reduce mental illness stigma

"I have been feeling depressed lately." "Don't worry, it's just a phase." How often have you encountered such situations? How often have you had people tell you to not discuss about your mental health...

With such a stressful life that we lead, it is not surprising at all the majority of us don’t get the quality of sleep that we should or deserve. Finding ways to shut off...
overcome social anxiety

Just cancelled you third hang out plans in the week? How many times have your friends taken you for someone being rude because of bailing out on plans? In order to overcome social anxiety,...
Cope with sleep deprivation

Finding yourself yawning a lot during work? How much sleep did you even get last night? It is often found that sleep deprivation not just affects one’s quality of life but does have the...

Life Style

Before you proceed, I want you to extend your legs out and analyze the shape of your foot. What kind do you have? Is the second...
HerGamut

Workout of the day

Do you feel some inward depressions towards the side of your hips? If that is something that you have been noticing, we would suggest...

WEIGHT LOSS TIPS

When it comes to weight loss, we are either trying out new diets or hitting the gym early in the morning. But, how many...
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Yogasana of the day

Yoga is one of the most effective approaches for holistic healing. Not only does it help impact one’s physical well being, it is also...
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