Best Dumbbell Compound Exercises
It's the best variation you can bring to your workout. The goblet squats with moderate weights are great for beginnersā training. Also for full-on...
10 Best Overhead Press Alternatives You Can Practice
Building shoulders is an unavoidable attribute of overall fitness. If you are aiming to develop shoulder strength then overhead presses exercise will be your...
Working From Home? Advice For Your Own Ergonomic Home Office 2021
Working-from-from during the COVID-19 pandemic has raised a lot of new ideas about the future of our working environment and of course, the main...
10 Things You Must Know About Zombie Virus – Top Cases...
The world has come across many types of viruses and some of them are novel. A less known virus to the world is the...
Osteoporosis- Symptoms, Causes and Treatment
If you have discomfort, soreness and often painful movements then it could be a common condition termed as osteoporosis. The problem occurs due to...
Tactile Defensiveness: Causes, Symptoms, Treatment
Tactile defensiveness is a reaction to the environmental approaches to one's body. It can be because of genetic reasons, hereditary, or because of lifestyle...
OCD: Causes, Symptoms, Types, Diagnosis, Treatment, Everything
Obsessive Compulsive Disorder (OCD) is a mental illness discovered by German neurologist and psychiatrist Wilhelm Griesinger in 1868. After his notes, on OCD, where...
Endometriosis-Symptoms, Causes, Prevention and Treatment
If you are suffering with severe cramping during your periods then it could be due to endometriosis. This is a disorder that can make...
Everything You Should Know About Black Eye
Injuries and bruises leave the mark that can be treated at home naturally. The black circle around your eye could possibly be the same...
12 Causes for Frequent Urination And Treatment For It
The often visits to the toilet might not be frequent urination every time. If could also be due to the excess fluid intake. If...
5 Types of infections That You Must Know in Detail
There are several pathogens that act as the agents for infections and diseases. They target the vulnerable body to sustain and live. Pathogens are...
10 Bedtime Habits That Should Be Avoided ā Know What Is...
We all have specific bedtime routines, donāt we? Some like to read a book before bed and some like to take a walk to...
15 Natural Remedies For Crohnās Disease ā Cure Things The Natural...
Have you been suffering from constant indigestion? Has eating become a nightmare for you because of the kind of negative impacts it brings along...
14 Remedies For Spider Veins On Face That Work
Irrespective of anything, everyone seeks flawless skin, especially women. But, have you witnessed any kind of sudden appearance of spaced out veins all over...
How To Get Lucid Dream? 10 Health Benefits Why It Is...
How often do you dream and are your dream something you remember the next day when you wake up? Chances are that if you...
Treatment For Anxiety Breathing ā Know How To Stop
yAnxiety does come with its fair share of symptoms and the shortness of breath and the choked up feeling is possibly one of the...
16 Natural Treatment For Bipolar Disorder ā Know The Ways!
Suffering from bipolar disorder is a struggle. The condition is so rarely diagnosed that people often tend to mistake it as mood swings and...
How To Treat A Jammed Finger? Everything You Need To Know
A jammed finger is no funny business. The excruciating pain along with the inflammation can be a matter of distress. If you have been...
Anorexia Nervosa Treatment ā Overcome The Battles
Before we proceed with discussing anything about the Anorexia Nervosa Treatment, I would like to share some statistics with you. Statistics from the National...
14 Ways To Make Yourself Look Sick ā Call In A...
There are days when all that we want is to lie back on the bed and not go anywhere. Also, there are days when...
What Does It Mean When Your Poop Floats? 8 Possible Causes
Our GI tract and the digestive system in general undergo a lot of changes depending on our diet and lifestyle. So, if you are...
15 Ways To Beat Afternoon Fatigue ā Tide The Slumber!
With your hands working on your keyboard, you can feel your eyes drooping too. How often do you experience a sluggish afternoon when all...
10 Warning Signs A Month Before Heart Attack ā Stay Alert!
If you have been struggling with the risks of cardiovascular issues, we would suggest having an eye out on any misplaced symptom that you...
Pompe Disease Treatment ā Everything That You Need To Know
We all live a life that is unsure of the things that are about to happen the very next moment. But, some of the...
22 Signs Something Is Wrong With Your Body ā Know The...
A cough is not a simple cough when it lasts longer than it should or reoccurs after a few days. The constant pain and...
14 Early Signs Of Breast Cancer ā Know The Risks Before
According to the World Cancer Research Fund, there were over 2 million cases of breast cancer reported in the year of 2018. The main...
12 Best Diabetic Socks In 2020 That Are A Must Have
Diabetes is one of the fastest evolving diseases across the world. While researchers and studies are becoming very prominent in this field, the same...
What Happens To Your Body When You Lose Virginity? 8 Possible...
When it comes to losing your virginity, there are a number of unsung myths that need breaking into.
People have a lot of misconceptions when...
What Happens When You Sleep Next to Someone? 14 Science Backed...
When it comes to your sleeping habits, you will often find that when someone sleeps beside you, you do sleep better. But, have you...
Is Type-2 Diabetes reversible? 2 Effective Doctor-Suggested Ways to Promote That
Much like any other disease, even type-2 diabetes comes along with a number of myths surrounding it. While some of the leading diabetes associations...
10 Tips And Strategies To Get Rid Of Phone Addiction
In todayās world, technology does have a lot of advantages, but your phone should not always be the only thing you should...
10 Benefits of Silva Method of Meditation
One of the best ways to achieve mental tranquility, feel relaxed, and have positive thoughts is through meditation. There are several ways...
14 Secret Traits Of A Happy Person That You Can Adopt Effortlessly
Are you trying to find the happy version of yourself? The worldly matters, personal and work stress are the culprits that suppress your happiness....
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6 Reasons Why You Canāt sit Cross-Legged – Which is bad
Are there times when you find sitting cross-legged challenging? The reason could be because of being less active. I'm sitting all day....
