10 Best Overhead Press Alternatives You Can Practice

10 Best Overhead Press Alternatives You Can Practice

Building shoulders is an unavoidable attribute of overall fitness. If you are aiming to develop shoulder strength then overhead presses exercise will be your...
home-office-ergonomics-

Working From Home? Advice For Your Own Ergonomic Home Office 2021

Working-from-from during the COVID-19 pandemic has raised a lot of new ideas about the future of our working environment and of course, the main...
10 Things You Must Know About Zombie Virus

10 Things You Must Know About Zombie Virus – Top Cases...

The world has come across many types of viruses and some of them are novel. A less known virus to the world is the...
Osteoporosis

Osteoporosis- Symptoms, Causes and Treatment

If you have discomfort, soreness and often painful movements then it could be a common condition termed as osteoporosis. The problem occurs due to...
Tactile Defensiveness

Tactile Defensiveness: Causes, Symptoms, Treatment

Tactile defensiveness is a reaction to the environmental approaches to one's body. It can be because of genetic reasons, hereditary, or because of lifestyle...
OCD Causes Symptoms Types Diagnosis Treatment Everything

OCD: Causes, Symptoms, Types, Diagnosis, Treatment, Everything

Obsessive Compulsive Disorder (OCD) is a mental illness discovered by German neurologist and psychiatrist Wilhelm Griesinger in 1868. After his notes, on OCD, where...
Endometriosis-Symptoms Causes Prevention and Treatment

Endometriosis-Symptoms, Causes, Prevention and Treatment

If you are suffering with severe cramping during your periods then it could be due to endometriosis. This is a disorder that can make...
Everything You Should Know About Black Eye

Everything You Should Know About Black Eye

Injuries and bruises leave the mark that can be treated at home naturally. The black circle around your eye could possibly be the same...
12 Causes for Frequent Urination And Treatment For It

12 Causes for Frequent Urination And Treatment For It

The often visits to the toilet might not be frequent urination every time. If could also be due to the excess fluid intake. If...
5 Types of infection That You Must Know in Detail

5 Types of infections That You Must Know in Detail

There are several pathogens that act as the agents for infections and diseases. They target the vulnerable body to sustain and live. Pathogens are...
10 Bedtime Habits That Should Be Avoided

10 Bedtime Habits That Should Be Avoided – Know What Is...

We all have specific bedtime routines, don’t we? Some like to read a book before bed and some like to take a walk to...
15 Natural Remedies For Crohns Disease

15 Natural Remedies For Crohn’s Disease – Cure Things The Natural...

Have you been suffering from constant indigestion? Has eating become a nightmare for you because of the kind of negative impacts it brings along...
Remedies for spider veins | Healthspectra

14 Remedies For Spider Veins On Face That Work

Irrespective of anything, everyone seeks flawless skin, especially women. But, have you witnessed any kind of sudden appearance of spaced out veins all over...
How to lucid dream

How To Get Lucid Dream? 10 Health Benefits Why It Is...

How often do you dream and are your dream something you remember the next day when you wake up? Chances are that if you...
treatment for anxiety breathing

Treatment For Anxiety Breathing – Know How To Stop

yAnxiety does come with its fair share of symptoms and the shortness of breath and the choked up feeling is possibly one of the...
16 Natural Treatment For Bipolar Disorder

16 Natural Treatment For Bipolar Disorder – Know The Ways!

Suffering from bipolar disorder is a struggle. The condition is so rarely diagnosed that people often tend to mistake it as mood swings and...
How to treat a jammed finger

How To Treat A Jammed Finger? Everything You Need To Know

A jammed finger is no funny business. The excruciating pain along with the inflammation can be a matter of distress. If you have been...
anorexia nervosa treatment

Anorexia Nervosa Treatment – Overcome The Battles

Before we proceed with discussing anything about the Anorexia Nervosa Treatment, I would like to share some statistics with you. Statistics from the National...
14 Ways To Make Yourself Look Sick Call In A Sickie

14 Ways To Make Yourself Look Sick – Call In A...

There are days when all that we want is to lie back on the bed and not go anywhere. Also, there are days when...
what does it mean when your poop floats

What Does It Mean When Your Poop Floats? 8 Possible Causes

Our GI tract and the digestive system in general undergo a lot of changes depending on our diet and lifestyle. So, if you are...
15 Ways To Beat Afternoon Fatigue Tide The Slumber

15 Ways To Beat Afternoon Fatigue – Tide The Slumber!

With your hands working on your keyboard, you can feel your eyes drooping too. How often do you experience a sluggish afternoon when all...
10 Warning Signs A Month Before Heart Attack

10 Warning Signs A Month Before Heart Attack – Stay Alert!

If you have been struggling with the risks of cardiovascular issues, we would suggest having an eye out on any misplaced symptom that you...
Pompe-Disease-Treatment

Pompe Disease Treatment – Everything That You Need To Know

We all live a life that is unsure of the things that are about to happen the very next moment. But, some of the...
signs something is wrong with your body

22 Signs Something Is Wrong With Your Body – Know The...

A cough is not a simple cough when it lasts longer than it should or reoccurs after a few days. The constant pain and...
Early signs of breast cancer

14 Early Signs Of Breast Cancer – Know The Risks Before

According to the World Cancer Research Fund, there were over 2 million cases of breast cancer reported in the year of 2018. The main...
Diabetic Socks

12 Best Diabetic Socks In 2020 That Are A Must Have

Diabetes is one of the fastest evolving diseases across the world. While researchers and studies are becoming very prominent in this field, the same...
what happens to your body when you lose virginity

What Happens To Your Body When You Lose Virginity? 8 Possible...

When it comes to losing your virginity, there are a number of unsung myths that need breaking into. People have a lot of misconceptions when...
benefits of sleeping next to someone

What Happens When You Sleep Next to Someone? 14 Science Backed...

When it comes to your sleeping habits, you will often find that when someone sleeps beside you, you do sleep better. But, have you...
type-2-diabetes

Is Type-2 Diabetes reversible? 2 Effective Doctor-Suggested Ways to Promote That

Much like any other disease, even type-2 diabetes comes along with a number of myths surrounding it. While some of the leading diabetes associations...
Walking-For-Diabetes

Enhancing Fitness With Walking For Diabetes: 9 Effective Tips!

For someone struggling with diabetes, diet is not the only factor that needs changing. It is extremely important that the individual prioritises an active...
HerGamut
14 Secret Traits Of A Happy Person That You Can Adopt Effortlessly

14 Secret Traits Of A Happy Person That You Can Adopt Effortlessly

Are you trying to find the happy version of yourself? The worldly matters, personal and work stress are the culprits that suppress your happiness....
Practice Radical Acceptance || Healthspectra

Top 10 Steps To Practice Radical Acceptance For Better Version

We don’t always feel like we have the strength to fight the battles that have caused so much anxiety within us anymore. Simple things...
Recover your Resilience

Recover your Resilience – Top 18 Methods for becoming mentally strong

The Coronavirus Pandemic (COVID-19) has left us all in a bad state of resilience in the sphere of mental health. And we need coping...
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