14 Ways To Make Yourself Look Sick Call In A Sickie

14 Ways To Make Yourself Look Sick – Call In A...

There are days when all that we want is to lie back on the bed and not go anywhere. Also, there are days when...
what does it mean when your poop floats

What Does It Mean When Your Poop Floats? 8 Possible Causes

Our GI tract and the digestive system in general undergo a lot of changes depending on our diet and lifestyle. So, if you are...
15 Ways To Beat Afternoon Fatigue Tide The Slumber

15 Ways To Beat Afternoon Fatigue – Tide The Slumber!

With your hands working on your keyboard, you can feel your eyes drooping too. How often do you experience a sluggish afternoon when all...
10 Warning Signs A Month Before Heart Attack

10 Warning Signs A Month Before Heart Attack – Stay Alert!

If you have been struggling with the risks of cardiovascular issues, we would suggest having an eye out on any misplaced symptom that you...
Pompe-Disease-Treatment

Pompe Disease Treatment – Everything That You Need To Know

We all live a life that is unsure of the things that are about to happen the very next moment. But, some of the...
signs something is wrong with your body

22 Signs Something Is Wrong With Your Body – Know The...

A cough is not a simple cough when it lasts longer than it should or reoccurs after a few days. The constant pain and...
Early signs of breast cancer

14 Early Signs Of Breast Cancer – Know The Risks Before

According to the World Cancer Research Fund, there were over 2 million cases of breast cancer reported in the year of 2018. The main...
Diabetic Socks

12 Best Diabetic Socks In 2020 That Are A Must Have

Diabetes is one of the fastest evolving diseases across the world. While researchers and studies are becoming very prominent in this field, the same...
what happens to your body when you lose virginity

What Happens To Your Body When You Lose Virginity? 8 Possible...

When it comes to losing your virginity, there are a number of unsung myths that need breaking into. People have a lot of misconceptions when...
benefits of sleeping next to someone

What Happens When You Sleep Next to Someone? 14 Science Backed...

When it comes to your sleeping habits, you will often find that when someone sleeps beside you, you do sleep better. But, have you...
type-2-diabetes

Is Type-2 Diabetes reversible? 2 Effective Doctor-Suggested Ways to Promote That

Much like any other disease, even type-2 diabetes comes along with a number of myths surrounding it. While some of the leading diabetes associations...
Walking-For-Diabetes

Enhancing Fitness With Walking For Diabetes: 9 Effective Tips!

For someone struggling with diabetes, diet is not the only factor that needs changing. It is extremely important that the individual prioritises an active...
diabetes-symptoms

16 Unusual Warning Signs Of Diabetes We Don’t Know Of

According to a report (R) released by the CDC, over 100 million US adults suffer from diabetes and prediabetes. With the severity of this...
what happens if you sleep 6 hours a day

What Happens If You Sleep 6 Hours A Day? Know The...

How many hours a day of sleep do you think is necessary for good health? The National Foundation of Sleep (R) suggests that sleeping...
best glucose meter

12 Best Glucose Meter For Keeping Your Sugar Levels In Control

If you are suffering from diabetes, you’d know how important it is to always keep an eye out on the glucose levels in the...
how to stay awake after an all nighter

How To Stay Awake After An All Nighter? 15 Scientifically Proven...

We all have to pull all nighters every now and then, don’t we? Be it for work, homework, last minute assignments or even just...
Effects of Not Sleeping for days

What Happens When You Don’t Sleep For Days?

The importance of quality sleep doesn’t need a side introduction. From helping boost our cognitive abilities to improving our overall health and coordination, sleep...
Natural ways to get rid of caffeine headache

11 Natural Ways To Get Rid Of Caffeine Headache – Know...

If you are a caffeine addict and have been experiencing persistent headaches and discomfort, chances are that you are suffering from a caffeine headache....
Effects of blue light on sleep

Effects Of Blue Light On Sleep – Here’s How You Can...

Have you been experiencing affecting sleeping patterns all throughout? If you have been finding the hampered quality of sleep, chances are that the same...
best blood pressure monitors

12 Best Blood Pressure Monitors For Home Use

If you suffer from unfavourable hypertension, chances are that keeping a close eye on your blood pressure every now and then is a necessity....
ways to stop panic attack

12 Ways To Stop Panic Attack – Know How To Tame...

How many times have you felt your breathing becoming erratic? Do you feel like everything around is collapsing around on you? Panic attacks are...
Dysuria treatment

Dysuria Treatment – 15 Best Home Remedies For Relief

Have you been feeling a painful and burning sensation while urinating? Chances are that if the answer is yes, you might be suffering from...
home remedies for laryngitis

15 Home Remedies For Laryngitis – Get Rid Of Scratchy Throat

If your friends are saying that you sound like a broken record and that too for a few days, chances are that your voice...
Unstable Angina

Unstable Angina – Causes, Symptoms, Diagnosis And Treatment

Our heart health is often pushed aside to the back. What we don’t end up realizing is the fact that our cardiovascular health plays...
preventing blood sugar spikes

14 Effective Ways Of Preventing Blood Sugar Spikes For Better Health

One of the most common misconceptions that people have is thinking that blood sugar spikes are only harmful to Diabetes patients. Eating foods that...
Burning Sensation in Throat

6 Possible Causes Behind Burning Sensation in Throat and 10 Remedies...

Do you sometimes experience a burning sensation in your throat? Something that happens all of a sudden and is not that prolonged but is...
Improve mental health

18 Ways to Boost and Improve Mental Health for a Better...

While the majority of the people tend to like sticking to bettering their physical health, caring for mental health actually takes a backseat. In...
Cancer

Consumption Of Sugary Drinks Can Induce Cancer, New Study Suggests

We all love to indulge in some extremely sweet sugar drinks every once in a while, don’t we? If that is something that you...
Lifestyle changes for arthritis

13 Lifestyle Changes For Arthritis – Lead A Healthier Life

When it comes to the prospects of arthritis, there are a number of things that we are doing wrong. It is important to ensure...
Heart-health

Lack Of Fruits And Vegetables In The Diet Can Impose Risks...

How many fruits and vegetables do you include in your diet on a daily basis? If the answer is a bare minimum, chances are...
61,833FansLike
119FollowersFollow
5,039SubscribersSubscribe
HerGamut
14 Benefits Of Listening To Music During Meditation

14 Benefits Of Listening To Music During Meditation – Tune In Today!

Meditation is an art. Irrespective of what people say, it is not likely that everyone can practice meditation and focus their concentration that easily....
Ways to stop ruminating thoughts

12 Ways To Stop Ruminating Thoughts – Freshen Your Mind!

How often do you have repetitive thoughts that you have no control over? Getting lost around is quite easy, isn’t it? If that is...
Why Do I Feel Guilty All The Time

Why Do I Feel Guilty All The Time? (5 Ways To Fix It)

“The feeling of guilt eats away at you – little by little”. This is a phrase that every single one of us knows or...
Your mail id is safe with us. It will only be used to send you Healthspectra newsletter! We Promise!