Health and Fitness | Health Care | Women Health | Health Tips

LIVE HEALTHY

When it comes to food, all of us have our guilty pleasures, don’t we? But, what if you came to know that there are...
how to wake up without coffee

If you are someone who needs a cup of...
ways to reduce visceral fat

Weight gain is that one factor that majority of...
Mindful eating

How often do you have your mobile phone or...

Fitness

Diet Vs Exercise- Which Works Best

Feeling agitated with the extra flab around the abdomen? Chances are that your mind...
upper belly fat

The flabby appearance on the top of the belly can be a matter that...
Best-exercises-for-balance

How much of a clumsy Bambi are you? Do you find yourself tripping and...
Trigger finger exercises

Have you ever experienced a situation where your fingers bent and snapped...
massage for weight loss

When it comes to weight loss, we are either trying out new diets or...
what happens to fat cells after weight loss

“Are fat cells forever?” This is a question that the majority of the people...

Nutrition & Diet

health benefits of sparkling water

Sparkling water can be a very controversial topic to discuss on. While some do believe...
benefits of soaked almonds

If you are conscious about your health and want to make better switches to your...
what happens when you stop eating meat

If you are someone who loves themselves a thick cut of steak or a good...

DISEASES

A cough is not a simple cough when it lasts longer than it should or reoccurs after a few days. The constant pain and...
Early signs of breast cancer

According to the World Cancer Research Fund, there were...
Diabetic Socks

Diabetes is one of the fastest evolving diseases across...
what happens to your body when you lose virginity

When it comes to losing your virginity, there are...

LOVE & RELATIONSHIP

Side effects of not having sex for a long time

If you have had a pretty active sexual life and you put a stop...
what happens to your body when you cuddle

All of us love affection and love to be felt wanted and cared for,...
treat obsessive love disorder

Love is beautiful, isn’t it? Given the fact that we have so many patriarchal...
How to prolong foreplay

When it comes to sexual intimacy, the excitement is all about the anticipation. Once...

Marriage is a beautiful alliance, one that is often considered the purest of them...

Sexual pleasure is a topic not many often talk about. But, have you ever...

WOMEN HEALTH

Hirsutism in women

Witnessing excessive facial hair growth has become very common in today’s date but do you...
10 Easy Hacks Using Castor For Dark Circle Removal

Dark circles are every woman’s living nightmare. While there could be a wide range of...
Castor Oil for Acne

Acne Scars can not just impact your overall skin health but bash your self confidence...

NEWS

Covid-19-and-inflammatory

With the new developments in the prospect of Covid-19, the researchers have found some of the infected children who have developed the symptoms of...
avocado

Avocados are often considered trendy and while some people like the taste, some don’t. But, with the high content of healthy fats in it,...

HOME REMEDIES

Home remedies for carpal tunnel

Have you been experiencing a constant feeling of numbness around the palm of your hand? While it might not technically be the most pleasant...
home remedies for stomach flu

Have you been experiencing and unsettling feeling in your stomach? Stomach flu is a very common condition that affects an individual at multiple points...

HEALTH TIPS

ways to deal with excessive daytime sleepiness

How often do you fall asleep during work? Does it happen more often than you would like to acknowledge? If such is the case,...
14 Ways To Get Rid Of Fordyce Spots On Lips

We are all obsessed with having soft, supple and pinkish lips but the same is not possible to achieve at all times, now, is...

Live Happy

10-Ways-To-Stop-Emotional

Do you think that you are stuck in a relationship with someone who has been consistently manipulating you emotionally? With so much going around, the last thing you want is to get manipulated by...

Being abandoned by parents or even your partner or anyone close to you is always taxing on one’s mental health. If you have experienced such, it is important to ensures that you do overcome...
ways to get your mojo back

Reminiscing your vibrant younger self can be a lot bittersweet. Now that you are in your late twenties trying to balance work and life, it is likely that you are witnessing your mojo depleting...
Benefits Of Hugging

Hugging a day keeps pain away! Right after you get back home after a hectic day or when you are worried, How would it feel if you received a warm Hug from your family member?...
how to remind yourself that you are worthy

We are so busy pleasing others that we fail to remind ourselves of our own worth. If you are someone who has been consistently struggling to keep track on how to remind yourself that...
Fearless-In-Everything

Fear is something that’s ingrained within our minds and we experience little to big doses of it every single day. For the most part, we try and avoid doing things because we are afraid....

Life Style

We have often used the term of “out of the body” experiences and while it is most definitely true, many people actually face the...
HerGamut

Workout of the day

Not every person has an access to gym equipment. But that doesn’t mean that you can’t indulge in some heavy weight workout, right? This...

WEIGHT LOSS TIPS

The combination of stress, hormonal distress, and impaired metabolism does have the possibility of hampering the condition associated with the lack of weight loss...
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Yogasana of the day

People working the 9 to 5 desk jobs will resonate with the fact that their back and tailbone region need severe tending to. Constant...
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