POPULAR ARTICLES
LIVE HEALTHY
Mindful Eating – Learn About The Tips, Strategies And Benefits
How often do you have your mobile phone or your laptop with you while you are eating? More often than what we would like,...
10 Ways To Stop Juuling – Get Your Health Back In...
Contrary to popular beliefs, even juuling isn’t the best...
Brain Fog – Causes, Symptoms And Treatment
How often do you find your mind reeling around...
10 Ultimate Ways to Increase Water Intake for Healthier Well Being
Let’s recall something. What was your water intake yesterday?...
Fitness
12 Best Recumbent Exercise Bike – Know Which One You Need!
Fitness and health has become two of the most common points of concern in...
How To Offset Sitting All Day? 13 Stretches And Exercises To Practice
If you are struggling to keep your posture in check and prevent the consistent...
12 Best Posture Corrector And Back Support For Better Health
When it comes round to the kind of lifestyle we lead, complaining about a...
Fish Oil Benefits for Weight Loss – How Does it Work?
Losing weight is a very strenuous journey. Right from the beginning where you plan...
14 Best Pre-Workout Foods For Better Results – Boost Your Stamina
With so many available food and nutrition options, it is necessary that you do...
Are Chickpeas for Weight Loss a fact or myth?
Everyone of us has had their fair share of falafel during their lifetime. While...
Nutrition & Diet
What Happens When You Drink Apple Cider Vinegar In The Morning Every Day?
The apple cider vinegar tonic is one of the most popularized drinks that fitness experts...
Treatment For Eating Disorder – 10 Ways To Overcome It
Mental health and the struggles surrounding it are so less talked about that we often...
12 Foods To Eat After Running (5 Foods That You Should Avoid)
We all like to lead a healthy and fit lifestyle and being active is one...
DISEASES
12 Best Glucose Meter For Keeping Your Sugar Levels In Control
If you are suffering from diabetes, you’d know how important it is to always keep an eye out on the glucose levels in the...
How To Stay Awake After An All Nighter? 15 Scientifically Proven...
We all have to pull all nighters every now...
What Happens When You Don’t Sleep For Days?
The importance of quality sleep doesn’t need a side...
11 Natural Ways To Get Rid Of Caffeine Headache – Know...
If you are a caffeine addict and have been...
LOVE & RELATIONSHIP
What Happens To Your Body When You Cuddle? 12 Amazing Benefits
All of us love affection and love to be felt wanted and cared for,...
8 Ways To Treat Obsessive Love Disorder – Get Over Your Obsession!
Love is beautiful, isn’t it? Given the fact that we have so many patriarchal...
How To Prolong Foreplay? 12 Tips And Tricks To Spice Things Up
When it comes to sexual intimacy, the excitement is all about the anticipation. Once...
5 Health Effects Of Unhappy Marriage That One Should Know Of
Marriage is a beautiful alliance, one that is often considered the purest of them...
15 Benefits Of Masturbation And 5 Possible Side Effects
Sexual pleasure is a topic not many often talk about. But, have you ever...
7 Ways For Overcoming ROCD (Relationship OCD) For A Happier Relationship
How often do you have complex thoughts of being abandoned by your partner or...
WOMEN HEALTH
14 Ways To Make Your Period End Faster – Cut Down The Days!
So, you have a trip planned out with your friends but you can witness your...
6 Dermatologists Recommended Skin Care Routine – Decoding The Best From Professionals!
Skincare is that one thing in your beauty regime that holds the most important but...
How To Lose Weight With PCOS? 15 Science Backed Ways For Better Recovery
PCOS, you might have heard this term quite a lot around. An abbreviation for Polycystic...
NEWS
Obese Or Overweight Individuals Can Eat Avocado To Improve Attention
Avocados are often considered trendy and while some people like the taste, some don’t. But, with the high content of healthy fats in it,...
Gratefulness Doesn’t Deter Signs Of Depression Or Anxiety, New Study Suggests
There have been prior studies that have suggested saying that looking into things that you have and appreciating what you have is one of...
HOME REMEDIES
12 Home Remedies For Wisdom Tooth Infection – Say Goodbye To Pain
We often get told that the appearance of wisdom tooth brings along the wisdom we have been waiting for. But, the truth is that...
14 Home Remedies For Dysentery For Faster Recovery
Dysentery is not a pleasant experience at all. The constant loose motion paired with nausea and vomiting is something that not many...
HEALTH TIPS
What Happens To Your Body When You Are Quarantined? Know The Facts!
We always crave for some “Me time” but now that we finally have some time to ourselves, we find our bodies and minds restless....
14 Things You Should Never Do After Eating – Know The DON’Ts!
What was the thing that you did immediately after eating your lunch?
If the answer is sleeping or smoking, chances are you are adding to...
Live Happy
What Does it Mean When You Dream About Someone – 11 Reasons Explained
Dreams are sometimes a beautiful escape and sometimes a horrid nightmare. Whatever your dreams are made of, chances are that you might be thinking about them subconsciously.
But, you’d ask then you do you often...
All That You Need To Know About Anxious Thoughts – Attempt To Get Over...
Talking of anxious thoughts, has anything ever scared the living daylights out of you? Have you ever felt jitters or a bad shock or stress while you witnessed an unexpected situation. Did your heart...
Box Breathing Technique – A Beneficial Requisite For Stress Management
Stress is aligning itself into our daily life and digging its way deeper into our lives, isn’t it? You’d be surprised to know that while box breathing is a quintessential remedy for this issue,...
CBD Oil for Anxiety – Is It Effective?
Anxiety Disorders are often the primary factors that affect your quality of life. Do you suffer anxiety and constant panic attacks and that consuming overwhelming feeling? CBD Oil for anxiety has been in play...
14 Easy and Effective Ways to Boost Mood Instantly
Have you been feeling depressed lately? Been thriving for ways to just lift you up or looking up ways to boost mood effectively and without any hassle?
With the kind of stressful and hectic life...
Practice How To Stop Self Sabotaging – Why Be Bad To Yourself?
Can you recall one of those times when you envied your colleagues or classmates and wished to be as good as them forgetting to notice the special points in “you”? Have you ever stood...
Life Style
What Your Foot Shape Says About Your Personality? 9 Interesting Answers!
Before you proceed, I want you to extend your legs out and analyze the shape of your foot.
What kind do you have?
Is the second...
Workout of the day
12 Exercises To Get Rid Of Hip Dips – Proven Methods...
Do you feel some inward depressions towards the side of your hips? If that is something that you have been noticing, we would suggest...
WEIGHT LOSS TIPS
Massage For Weight Loss – 7 Benefits And 3 Types!
When it comes to weight loss, we are either trying out new diets or hitting the gym early in the morning. But, how many...
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Yogasana of the day
Yoga For Brain Power – 10 Poses To Boost Your Memory...
Yoga is one of the most effective approaches for holistic healing. Not only does it help impact one’s physical well being, it is also...