Health and Fitness | Health Care | Women Health | Health Tips

LIVE HEALTHY

While meditation might not be the best of activities for some, the health benefits of meditation is enough of a persuader to make you...
treat food addiction

We all love to indulge in junk...
Body Parts You Are Not Washing

Do you tend to stand under the shower and...
How-to-mend-a-broken-heart

Had a rough break up recently? Been surfing through...

Fitness

Weight-loss-mistakes

Weight loss is not a linear process. So, if you are finding...
Ginger Tea for Weight Loss

With the winter holiday season just ending, it is not surprising that...
Homemade protein shakes for weight loss

When it comes to discussing about weight loss, it is not surprising...
How to choose a diet plan

We are often so stuck in the quagmire of getting the best...
Stick to a healthy diet

“Just one more bite of that donut.” “Just a cheat day won’t...
Realistic Weight Loss Goals

I had this friend who was desperately looking for ways to lose...

Nutrition & Diet

Symptoms of Gluten Intolerance

Gluten Intolerance is often a very common problem. The only problem is the fact that...
Turmeric for brain memory

Turmeric’s potency and efficacy in boosting the physical health of an individual doesn’t...
Healthy Fats to Eat

People all around the globe have this common notion that eating fats is...

DISEASES

Frequent trips to the washroom are something that many old people often complain about. Wondering how to deal with elderly incontinence? The process is...
Administration-of-insulin

The administration of insulin is predominantly done via intravenous...
Cardiac Arrhythmia

Have you been experiencing a racing heartbeat and difficulty...
Frequent urination

You feel the uneasiness and discomfort until you are...

LOVE & RELATIONSHIP

getting in the mood

S*x is nice but there are definitely going to be days when you wouldn’t...
signs of relationship problems

It is often said that every person gets one chance in their entire lifetime...
How to Prolong the Pregame

You may want to cut the chase and go at it. Perhaps in an...
tips to master foreplay

If it was not for foreplay, the act of making love, might as well...
Benefits of love affairs

Now-a-days love affairs is not a horrible word as it was in 60’s. Most...

WOMEN HEALTH

Low estrogen levels

Do you feel tired, stressed and just done with life? Did you start missing your...
Castor Oil for Eyelashes

Eyelashes might seem like a trivial part of the body but has extensive impacts on...
Honey for glowing skin

Honey in the field of dermatology is not uncommon. We have often seen our elders...

NEWS

Administration-of-insulin

The administration of insulin is predominantly done via intravenous ways to ensure the maximum bioavailability of the same in the body. While the process...
Prenatal-testosterone

Twins are always a blessing, isn’t it? And while it is definitely nice to have a boy and a girl, the implications of the...

HOME REMEDIES

cure for dry eyes

So, how many times has it happened that you are here sat in front of your working desk typing away when suddenly, you start...
Home remedies for Keratosis Pilaris

Given the fact that there are several forms of rashes and skin diseases, it often becomes hard to detect what one is suffering from....

HEALTH TIPS

Natural-Muscle-Relaxers

We experience muscle cramps and pain every once in a while, don’t we? It is completely futile to blindly depend on medicines and drugs...
How to manage anger

Anger is the bane of our existence, isn’t it? Whatever the reasons be, rage or anger is a very common expression that we end...

Live Happy

stop hating yourself

How to stop hating yourself? When you look this phrase up on Google, you will find a number of answers to your question. But, there are rarely places where you will find...
10-Effective-Ways

Mental Health is that miniscule yet very major part of an individual’s personality that many people often tend to treat as a secondary priority when the same should be treated as the primary one....
How to forget bad memories

Memories – good or bad, tend to stick with us. We smile thinking or some and we grimace thinking of the others. Bad Memories often tend to leave behind an invisible scar that we...
Self-doubt

“Your self-doubt doesn’t define who you are even what you are capable of.” This is one of those quotations that is not over the top and actually true. Still wondering how to overcome self...
How to find inner peace

In the kind of stressful environment that we reside in, it is sometimes hard to stop and catch up. Even just the simple act of stopping and finding some time for yourself has become...
How to be happy alone

While many people like the comfort of their own company, some tend to enjoy more with people they love and cherish. Are you someone who falls under the prior category and have been constantly...

Life Style

In one of the studies published by the Archives of Internal Medicine, it was found that only 3% of the Americans checked off the...
HerGamut

Workout of the day

Lunges are one of the most common forms of workouts that get its first mention in every weight loss regime. There are a few...

WEIGHT LOSS TIPS

Majority of the people around would be happy when losing weight, right? Not quite though. When the levels are drastic and imposes negative impacts...
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Yogasana of the day

Asthma is a chronic disease that affects one’s regular process of breathing, making them hyperventilate and struggle with a ragged breathing. While the breathing...
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