Health and Fitness | Health Care | Women Health | Health Tips

LIVE HEALTHY

Weight gain is that one factor that majority of us struggle with. While there could very well be a number of reasons behind the...
Mindful eating

How often do you have your mobile phone or...
Ways to stop juuling

Contrary to popular beliefs, even juuling isn’t the best...
brain fog

How often do you find your mind reeling around...

Fitness

Trigger finger exercises

Have you ever experienced a situation where your fingers bent and snapped...
massage for weight loss

When it comes to weight loss, we are either trying out new diets or...
what happens to fat cells after weight loss

“Are fat cells forever?” This is a question that the majority of the people...
Best recumbent exercise bike

Fitness and health has become two of the most common points of concern in...
How offset sitting all day

If you are struggling to keep your posture in check and prevent the consistent...
best posture corrector

When it comes round to the kind of lifestyle we lead, complaining about a...

Nutrition & Diet

what happens when you stop eating meat

If you are someone who loves themselves a thick cut of steak or a good...
emotional eating

If you are finding yourself in a stressful situation, chances are that many have the...
benefits of eating banana with milk

Banana and milk are two ingredients that has been a part of our diet growing...

DISEASES

When it comes to losing your virginity, there are a number of unsung myths that need breaking into. People have a lot of misconceptions when...
benefits of sleeping next to someone

When it comes to your sleeping habits, you will...
type-2-diabetes

Much like any other disease, even type-2 diabetes comes...
Walking-For-Diabetes

For someone struggling with diabetes, diet is not the...

LOVE & RELATIONSHIP

what happens to your body when you cuddle

All of us love affection and love to be felt wanted and cared for,...
treat obsessive love disorder

Love is beautiful, isn’t it? Given the fact that we have so many patriarchal...
How to prolong foreplay

When it comes to sexual intimacy, the excitement is all about the anticipation. Once...

Marriage is a beautiful alliance, one that is often considered the purest of them...

Sexual pleasure is a topic not many often talk about. But, have you ever...
overcoming ROCD

How often do you have complex thoughts of being abandoned by your partner or...

WOMEN HEALTH

Castor Oil for Acne

Acne Scars can not just impact your overall skin health but bash your self confidence...
what does your menstrual cycle say about your health

Much like how the temperature of your body tells if you have fever, your period...
How Exercise Affects Skin

How often do you indulge in exercising? Did you know that exercising benefits your skin...

NEWS

Covid-19-and-inflammatory

With the new developments in the prospect of Covid-19, the researchers have found some of the infected children who have developed the symptoms of...
avocado

Avocados are often considered trendy and while some people like the taste, some don’t. But, with the high content of healthy fats in it,...

HOME REMEDIES

home remedies for stomach flu

Have you been experiencing and unsettling feeling in your stomach? Stomach flu is a very common condition that affects an individual at multiple points...
12 Natural remedies for tendonitis

Are you regretting the extra weights that you pulled? Possibly, right? Injury to the tendons, or tendonitis, as it is medically called is a...

HEALTH TIPS

Fungal skin infection treatment

Nobody likes a scratchy and irritated skin, especially when the same is caused because of an infection. Given that these kinds of infections are...
How to clean groceries during coronavirus Decontaminate the virus

A pesky virus, one that you can’t even see with the naked eye is more or less here to trample your life. It has...

Live Happy

ways to get your mojo back

Reminiscing your vibrant younger self can be a lot bittersweet. Now that you are in your late twenties trying to balance work and life, it is likely that you are witnessing your mojo depleting...
Benefits Of Hugging

Hugging a day keeps pain away! Right after you get back home after a hectic day or when you are worried, How would it feel if you received a warm Hug from your family member?...
how to remind yourself that you are worthy

We are so busy pleasing others that we fail to remind ourselves of our own worth. If you are someone who has been consistently struggling to keep track on how to remind yourself that...
Fearless-In-Everything

Fear is something that’s ingrained within our minds and we experience little to big doses of it every single day. For the most part, we try and avoid doing things because we are afraid....

Dreams are sometimes a beautiful escape and sometimes a horrid nightmare. Whatever your dreams are made of, chances are that you might be thinking about them subconsciously. But, you’d ask then you do you often...
Anxious Thoughts

Talking of anxious thoughts, has anything ever scared the living daylights out of you? Have you ever felt jitters or a bad shock or stress while you witnessed an unexpected situation. Did your heart...

Life Style

Before you proceed, I want you to extend your legs out and analyze the shape of your foot. What kind do you have? Is the second...
HerGamut

Workout of the day

Do you feel some inward depressions towards the side of your hips? If that is something that you have been noticing, we would suggest...

WEIGHT LOSS TIPS

When it comes to weight loss, we are either trying out new diets or hitting the gym early in the morning. But, how many...
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Yogasana of the day

Yoga is one of the most effective approaches for holistic healing. Not only does it help impact one’s physical well being, it is also...
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