13 Benefits Of Good Posture – Sit Up Straight!
Given the kind of corporate world we live in, one of the most common health risks people experience is poor posture. This is not...
How to Lose Weight Fast : Effective and Simple Ways to...
According to a report (R) published in Science Daily, researchers from Oxford University found that being obese takes off years from one’s lifespan. So,...
13 Ways To Release Anger – Harbor Healthy Outlets!
“Anger is the easiest form of self destruction”. Whoever said this was onto something because of how true it is. Not only does it...
18 Things To Do Instead Of Drinking – Embrace Sobriety
The National Institute of Alcohol (R) suggests that 88,000 people die because of an alcohol induced cause. If you are an alcoholic or a...
What Are The Effects Of Alcohol On Your Skin? 7 Alarming Side Effects
How often you do drink alcohol? If it is quite frequently and in large quantities, it is likely that you are not just affecting...
12 Health benefits of Vacation – Know Why You Need One!
How many travel miles have you saved up since last year? When was the last time you planned a vacation? We are so wired...
14 Benefits Of Listening To Music During Meditation – Tune In Today!
Meditation is an art. Irrespective of what people say, it is not likely that everyone can practice meditation and focus their concentration that easily....
12 Ways To Stop Ruminating Thoughts – Freshen Your Mind!
How often do you have repetitive thoughts that you have no control over? Getting lost around is quite easy, isn’t it? If that is...
Why Do I Feel Guilty All The Time? (5 Ways To Fix It)
“The feeling of guilt eats away at you – little by little”. This is a phrase that every single one of us knows or...
12 Coconut Milk Benefits For Overall Health, Skin And Hair
We all love indulging in coconut milk every now and then, right? But, were you...
9 Ways To Heal Leaky Gut – Fix Part Of Your Digestive System
How long have you been struggling with lack of proper bowel movement and such? Chances...
7 Things That Happen When You Drink Salt Water – The Good And The Bad!
Do you have a habit of drinking salt water? Do you even know the kind...
16 Everyday Habits That Are Bad For Your Health – What Are You Doing Wrong?
We often times do a number of things on a daily basis that impose little...
12 Ways To Spring Clean Your Diet – Time To Switch Things Up
We are in such a rush with our life that we have forgotten to keep...
16 Natural Treatment For Bipolar Disorder – Know The Ways!
Suffering from bipolar disorder is a struggle. The condition is so rarely diagnosed that people often tend to mistake it as mood swings and...
How Love Helps You Grow As A Person? 10 Possible Instances
If you have been in love ever, you know how beautiful the feeling is. The constant feeling of happiness and the tingles inside your...
How To Prepare For Doctor Appointment? 12 Things To Avoid Prior!
We all need to get doctor’s appointment every once in a while, right? Be it for a regular check-up or even for a serious...
20 Habits That Wreck Your Teeth – Know What You Are...
Brushing your teeth twice a day? Check. Flossing every day? Check. Avoiding extra sugary drinks? Check. If you are doing everything right, then what...
8 Ways To Reduce Static Electricity From Body – Get Rid...
When it comes to static electricity, as fun as it is to look into and experience, having it around in your body for long...
