Health and Fitness | Health Care | Women Health | Health Tips

LIVE HEALTHY

How often do you have your mobile phone or your laptop with you while you are eating? More often than what we would like,...
Ways to stop juuling

Contrary to popular beliefs, even juuling isn’t the best...
brain fog

How often do you find your mind reeling around...
water intake

Let’s recall something. What was your water intake yesterday?...

Fitness

Best recumbent exercise bike

Fitness and health has become two of the most common points of concern in...
How offset sitting all day

If you are struggling to keep your posture in check and prevent the consistent...
best posture corrector

When it comes round to the kind of lifestyle we lead, complaining about a...
benefits of fish oil for weight loss

Losing weight is a very strenuous journey. Right from the beginning where you plan...
Best Pre-Workout Foods

With so many available food and nutrition options, it is necessary that you do...
Chickpeas for weight loss

Everyone of us has had their fair share of falafel during their lifetime. While...

Nutrition & Diet

drink apple cider vinegar in the morning

The apple cider vinegar tonic is one of the most popularized drinks that fitness experts...
Treatment for eating disorder

Mental health and the struggles surrounding it are so less talked about that we often...
Foods to eat after running

We all like to lead a healthy and fit lifestyle and being active is one...

DISEASES

If you are suffering from diabetes, you’d know how important it is to always keep an eye out on the glucose levels in the...
how to stay awake after an all nighter

We all have to pull all nighters every now...
Effects of Not Sleeping for days

The importance of quality sleep doesn’t need a side...
Natural ways to get rid of caffeine headache

If you are a caffeine addict and have been...

LOVE & RELATIONSHIP

what happens to your body when you cuddle

All of us love affection and love to be felt wanted and cared for,...
treat obsessive love disorder

Love is beautiful, isn’t it? Given the fact that we have so many patriarchal...
How to prolong foreplay

When it comes to sexual intimacy, the excitement is all about the anticipation. Once...

Marriage is a beautiful alliance, one that is often considered the purest of them...

Sexual pleasure is a topic not many often talk about. But, have you ever...
overcoming ROCD

How often do you have complex thoughts of being abandoned by your partner or...

WOMEN HEALTH

was to make your period end faster

So, you have a trip planned out with your friends but you can witness your...
skincare-routine

Skincare is that one thing in your beauty regime that holds the most important but...
how to lose weight with PCOS

PCOS, you might have heard this term quite a lot around. An abbreviation for Polycystic...

NEWS

avocado

Avocados are often considered trendy and while some people like the taste, some don’t. But, with the high content of healthy fats in it,...
depression-and-anxiety

There have been prior studies that have suggested saying that looking into things that you have and appreciating what you have is one of...

HOME REMEDIES

home remedies for wisdom tooth infection

We often get told that the appearance of wisdom tooth brings along the wisdom we have been waiting for. But, the truth is that...
home remedies for dysentery

Dysentery is not a pleasant experience at all. The constant loose motion paired with nausea and vomiting is something that not many...

HEALTH TIPS

what-happens-to-your-body-w

We always crave for some “Me time” but now that we finally have some time to ourselves, we find our bodies and minds restless....
things you should never do after eating

What was the thing that you did immediately after eating your lunch? If the answer is sleeping or smoking, chances are you are adding to...

Live Happy

Dreams are sometimes a beautiful escape and sometimes a horrid nightmare. Whatever your dreams are made of, chances are that you might be thinking about them subconsciously. But, you’d ask then you do you often...
Anxious Thoughts

Talking of anxious thoughts, has anything ever scared the living daylights out of you? Have you ever felt jitters or a bad shock or stress while you witnessed an unexpected situation. Did your heart...
Box Breathing

Stress is aligning itself into our daily life and digging its way deeper into our lives, isn’t it? You’d be surprised to know that while box breathing is a quintessential remedy for this issue,...
CBD-Oil-for-Anxiety

Anxiety Disorders are often the primary factors that affect your quality of life. Do you suffer anxiety and constant panic attacks and that consuming overwhelming feeling? CBD Oil for anxiety has been in play...
Boost-Mood

Have you been feeling depressed lately? Been thriving for ways to just lift you up or looking up ways to boost mood effectively and without any hassle? With the kind of stressful and hectic life...
Self Sabotaging

Can you recall one of those times when you envied your colleagues or classmates and wished to be as good as them forgetting to notice the special points in “you”? Have you ever stood...

Life Style

Before you proceed, I want you to extend your legs out and analyze the shape of your foot. What kind do you have? Is the second...
HerGamut

Workout of the day

Do you feel some inward depressions towards the side of your hips? If that is something that you have been noticing, we would suggest...

WEIGHT LOSS TIPS

When it comes to weight loss, we are either trying out new diets or hitting the gym early in the morning. But, how many...
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Yogasana of the day

Yoga is one of the most effective approaches for holistic healing. Not only does it help impact one’s physical well being, it is also...
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