Health and Fitness | Health Care | Women Health | Health Tips

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LIVE HEALTHY

In a society where you reside and work, do you agree with the fact that it is noteworthy to look into how is your...
Drinking water after meals

It is not an unknown fact 60-65% of our...
benefits of quitting caffeine

Making healthier choices is the basis of a healthier...
treat food addiction

We all love to indulge in junk...

Fitness

Reduce-Back-Fat

Back fat is always that hurdle in life that prevents you from wearing body...
How to get rid of muffin top

You can definitely blame those extra muffins for the muffin top that is bulging...
unexplained weight loss

Majority of the people around would be happy when losing weight, right? Not quite...
ways to reduce carbohydrate intake

Carbohydrates do play a very crucial role in our diet. But, if...
Weight-loss-mistakes

Weight loss is not a linear process. So, if you are finding...
Ginger Tea for Weight Loss

With the winter holiday season just ending, it is not surprising that...

Nutrition & Diet

foods to increase stamina

We often hear people saying, “Eat foods that will help boost your stamina.” But, it...
Healthy natural sweeteners

All of us have a sweet tooth, don’t we? Diabetic or not, it is important...
Saturated-fats01

Ever heard of unsaturated fats? Well, animal fats, cheese, butter – does it sound a...

DISEASES

Just cancelled you third hang out plans in the week? How many times have your friends taken you for someone being rude because of...
Cope with sleep deprivation

Finding yourself yawning a lot during work? How much...
How to stop sleeping too much

So, you slept through your alarm again? Have you...
Cope with seasonal depression

Depression in itself is a tough condition to swerve...

LOVE & RELATIONSHIP

Depression in relationship

Depression is a daunting term that has the capability of haunting anyone’s nightmares. And...
Hickeys

Okay, let’s be real, how many of you got excited after seeing the title...
getting in the mood

S*x is nice but there are definitely going to be days when you wouldn’t...
signs of relationship problems

It is often said that every person gets one chance in their entire lifetime...
How to Prolong the Pregame

You may want to cut the chase and go at it. Perhaps in an...
tips to master foreplay

If it was not for foreplay, the act of making love, might as well...

WOMEN HEALTH

Age Spots on Face

Every single person, irrespective of their gender wants to stay and look youthful throughout the...
Vitamin C serum for face

Oranges, Lime, Lemon and so many others, we love our Vitamin Cs, don’t we? While...
Dim-Light-Exposure

We often have a dim light in our bedrooms during the night to not plunge...

NEWS

Memories

We encounter so many things on a daily basis in our lives. It goes without saying that while we solidify some memories, we tend...
close-friend

Death is inevitable and so is the pain that a close friend feels on losing someone. Grief is very subjective, dependent on the person...

HOME REMEDIES

home remedies for dust allergy

How often do you end up sneezing your lungs out while you are out in a dusty area? If the answer is quite often,...
Natural remedies for pain

Pain can be one of those conditions that affect our quality of life on a daily basis. It becomes harder to go about a...

HEALTH TIPS

reasons for being cranky

How often do you end up screaming profanities into the air? Screaming and hissy fits – do they seem familiar to you? Finding the...
Ways to overcome addiction

Addiction is a very umbrella term, given the fact that we have so many things and habit that we are addicted to. Smoking, social...

Live Happy

Get rid of stress at work

How unlikely do you feel like your work is overwhelming you? Do you often steep out of sleep during night because of a daunting nightmare about the presentation the next day? It is high...
How to overcome nervousness

A big presentation coming up? Going to propose to your partner? Nervousness in such conditions is quite common, right? If the condition does prevail persistently, that’s when the problem arises. There is a difference...
Health benefits of meditation

While meditation might not be the best of activities for some, the health benefits of meditation is enough of a persuader to make you give this a try. But, did you know that the...
stop hating yourself

How to stop hating yourself? When you look this phrase up on Google, you will find a number of answers to your question. But, there are rarely places where you will find...
10-Effective-Ways

Mental Health is that miniscule yet very major part of an individual’s personality that many people often tend to treat as a secondary priority when the same should be treated as the primary one....
How to forget bad memories

Memories – good or bad, tend to stick with us. We smile thinking or some and we grimace thinking of the others. Bad Memories often tend to leave behind an invisible scar that we...

Life Style

In one of the studies published by the Archives of Internal Medicine, it was found that only 3% of the Americans checked off the...
HerGamut

Workout of the day

Lunges are one of the most common forms of workouts that get its first mention in every weight loss regime. There are a few...

WEIGHT LOSS TIPS

Metabolism comprises of all the possible chemical reactions occurring inside the body. While this is most definitely one of the most important physiological processes...
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Yogasana of the day

Asthma is a chronic disease that affects one’s regular process of breathing, making them hyperventilate and struggle with a ragged breathing. While the breathing...
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