what happens if you sleep 6 hours a day

How many hours a day of sleep do you think is necessary for good health? The National Foundation of Sleep (R) suggests that sleeping for 7-9 hours for adults is a necessity. So, what...
how to stay awake after an all nighter

We all have to pull all nighters every now and then, don’t we? Be it for work, homework, last minute assignments or even just because we can’t get any sleep. As bad as it...
Effects of Not Sleeping for days

The importance of quality sleep doesn’t need a side introduction. From helping boost our cognitive abilities to improving our overall health and coordination, sleep is a necessity in our everyday lives. But, have you...
Effects of blue light on sleep

Have you been experiencing affecting sleeping patterns all throughout? If you have been finding the hampered quality of sleep, chances are that the same could be because of the effects of blue light on...
Coping with vivid dreams

Dreams can either be pleasant, confusing or full of terror. With so many variants, there is technically no in between when it comes to the same. When it comes to the vivid dreams, it...
Deal with night sweats

It is understandable if you sweat and feel suffocated during the summer days but what if the same kind of symptoms of night sweat is prevalent during the winter seasons as well? It doesn’t...

With such a stressful life that we lead, it is not surprising at all the majority of us don’t get the quality of sleep that we should or deserve. Finding ways to shut off...
Cope with sleep deprivation

Finding yourself yawning a lot during work? How much sleep did you even get last night? It is often found that sleep deprivation not just affects one’s quality of life but does have the...
How to stop sleeping too much

So, you slept through your alarm again? Have you either questioned yourself why this is happening to you and how to stop sleeping too much? If not, do it now. What answers did you get?...
ways to fall asleep

Late for work again? Cursing not going to sleep early yesterday? Don’t worry; we do have some tips to share on ways to fall asleep early. This will ensure that the next time you...
Breathing Techniques for Sleep

Breathing is more than mode of living for us. The exchange of gases along with the techniques involved has the capability of deducing your overall well being. So, if you are here wondering what...
stop snoring naturally

Have you constantly been getting kicked awake in your sleep? Wondering what the problem is? There are possibilities that your partner or even your roommate is done with your snoring. It is often hard to stop...
Essential Oils for Sleep

Essential Oils are not just a mood relaxer, their range of benefits are vivid and very pronounced at the same time. From being an amazing treatment for relieving nausea to bringing peace and tranquility...
How to have better sleep

Tired and sleepy? Does it feel like the day drags out more than it should? These kinds of instances are particularly true for people who live on little or no proper sleep throughout the...
Fatigue

Do you always find yourself dozing off at the oddest times? Are the overwhelming stress at work and the impending hyperactivity at home making you feel extreme fatigue? Well, statistics suggest that you are...
plants in bedroom

Ever got stuck in a situation where your eyes are droopy and you are about to fall asleep but there is that constant tick that’s making you toss and turn on the bed? Have...
ways to tackle insomnia

Insomnia is a sleeping disorder in which you cannot sleep enough or are awake for a long time. Many often face trouble going to bed or keep awake with sleeping undone completely. Sleep is...
effects of Sleep Disorders

Everything be it living or inanimate, needs rest for efficient functioning in the long run. For those living, sleep is the most essential form of rest that they may give themselves. Read on about...

Life Style

Before you proceed, I want you to extend your legs out and analyze the shape of your foot. What kind do you have? Is the second...
HerGamut

Workout of the day

Do you feel some inward depressions towards the side of your hips? If that is something that you have been noticing, we would suggest...

WEIGHT LOSS TIPS

When it comes to weight loss, we are either trying out new diets or hitting the gym early in the morning. But, how many...
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Yogasana of the day

Yoga is one of the most effective approaches for holistic healing. Not only does it help impact one’s physical well being, it is also...
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