Effects of Not Sleeping for days

What Happens When You Don’t Sleep For Days?

The importance of quality sleep doesn’t need a side introduction. From helping boost our cognitive abilities to improving our overall health and coordination, sleep...
Effects of blue light on sleep

Effects Of Blue Light On Sleep – Here’s How You Can...

Have you been experiencing affecting sleeping patterns all throughout? If you have been finding the hampered quality of sleep, chances are that the same...
Coping with vivid dreams

5 Ways Of Coping With Vivid Dreams – Overcome The Terror!

Dreams can either be pleasant, confusing or full of terror. With so many variants, there is technically no in between when it comes to...
Deal with night sweats

8 Ways To Deal With Night Sweats After Menopause

It is understandable if you sweat and feel suffocated during the summer days but what if the same kind of symptoms of night sweat...

12 Ways to Shut Off Your Brain Before Bedtime For Peaceful...

With such a stressful life that we lead, it is not surprising at all the majority of us don’t get the quality of sleep...
Cope with sleep deprivation

Cope With Sleep Deprivation – Know The 7 Natural Ways That...

Finding yourself yawning a lot during work? How much sleep did you even get last night? It is often found that sleep deprivation not...
How to stop sleeping too much

How To Stop Sleeping Too Much? 11 Ways to Stop Oversleeping

So, you slept through your alarm again? Have you either questioned yourself why this is happening to you and how to stop sleeping too...
ways to fall asleep

20 Ways To Fall Asleep Early! Science Says These Work Like...

Late for work again? Cursing not going to sleep early yesterday? Don’t worry; we do have some tips to share on ways to fall...
Breathing Techniques for Sleep

12 Breathing Techniques For Sleep To Drive Insomnia Away

Breathing is more than mode of living for us. The exchange of gases along with the techniques involved has the capability of deducing your...
stop snoring naturally

15 Remedies To Stop Snoring Naturally At Home

Have you constantly been getting kicked awake in your sleep? Wondering what the problem is? There are possibilities that your partner or even your roommate is...
Essential Oils for Sleep

9 Essential Oils for Sleep That Drives Insomnia Away

Essential Oils are not just a mood relaxer, their range of benefits are vivid and very pronounced at the same time. From being an...
How to have better sleep

12 Scientifically Proven Tips on How to Have Better Sleep at...

Tired and sleepy? Does it feel like the day drags out more than it should? These kinds of instances are particularly true for people...
Fatigue

Why are You Feeling Tired All the Time? Here are the...

Do you always find yourself dozing off at the oddest times? Are the overwhelming stress at work and the impending hyperactivity at home making...
plants in bedroom

10 Plants in Bedroom to Bring Peace of Mind and Cure...

Ever got stuck in a situation where your eyes are droopy and you are about to fall asleep but there is that constant tick...
ways to tackle insomnia

Simple Ways To Tackle Insomnia

Insomnia is a sleeping disorder in which you cannot sleep enough or are awake for a long time. Many often face trouble going to...
effects of Sleep Disorders

Effect of Sleep Disorders on Mental and Physical Health

Everything be it living or inanimate, needs rest for efficient functioning in the long run. For those living, sleep is the most essential form...
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Coping with short term memory loss

15 Ways For Coping With Short Term Memory Loss – Get Over The Shortcomings

We have often heard and read about the short term memory loss but do you know someone who is actually suffering from it? If...
14 Benefits Of Listening To Music During Meditation

14 Benefits Of Listening To Music During Meditation – Tune In Today!

Meditation is an art. Irrespective of what people say, it is not likely that everyone can practice meditation and focus their concentration that easily....
Ways to stop ruminating thoughts

12 Ways To Stop Ruminating Thoughts – Freshen Your Mind!

How often do you have repetitive thoughts that you have no control over? Getting lost around is quite easy, isn’t it? If that is...
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