ways to fall asleep

Late for work again? Cursing not going to sleep early yesterday? Don’t worry; we do have some tips to share on ways to fall asleep early. This will ensure that the next time you...
Breathing Techniques for Sleep

Breathing is more than mode of living for us. The exchange of gases along with the techniques involved has the capability of deducing your overall well being. So, if you are here wondering what...
stop snoring naturally

Have you constantly been getting kicked awake in your sleep? Wondering what the problem is? There are possibilities that your partner or even your roommate is done with your snoring. It is often hard to stop...
Essential Oils for Sleep

Essential Oils are not just a mood relaxer, their range of benefits are vivid and very pronounced at the same time. From being an amazing treatment for relieving nausea to bringing peace and tranquility...
How to have better sleep

Tired and sleepy? Does it feel like the day drags out more than it should? These kinds of instances are particularly true for people who live on little or no proper sleep throughout the...
Fatigue

Do you always find yourself dozing off at the oddest times? Are the overwhelming stress at work and the impending hyperactivity at home making you feel extreme fatigue? Well, statistics suggest that you are...
plants in bedroom

Ever got stuck in a situation where your eyes are droopy and you are about to fall asleep but there is that constant tick that’s making you toss and turn on the bed? Have...
ways to tackle insomnia

Insomnia is a sleeping disorder in which you cannot sleep enough or are awake for a long time. Many often face trouble going to bed or keep awake with sleeping undone completely. Sleep is...
effects of Sleep Disorders

Everything be it living or inanimate, needs rest for efficient functioning in the long run. For those living, sleep is the most essential form of rest that they may give themselves. Read on about...

Life Style

In one of the studies published by the Archives of Internal Medicine, it was found that only 3% of the Americans checked off the...
HerGamut

Workout of the day

Lunges are one of the most common forms of workouts that get its first mention in every weight loss regime. There are a few...

WEIGHT LOSS TIPS

Majority of the people around would be happy when losing weight, right? Not quite though. When the levels are drastic and imposes negative impacts...
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Yogasana of the day

Asthma is a chronic disease that affects one’s regular process of breathing, making them hyperventilate and struggle with a ragged breathing. While the breathing...
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