Eco Friendly Sanitary Pads | Healthspectra

8 Eco-Friendly and Organic Period Options to Try this 2021!!

Giving rise to environmental wastage is uncool. Be it menstrual cycle, the environment is highly affected. We are being unfair to nature by generating...
Myths about vaccine

13 Myths About Vaccination – Let Us Debunk The Façade

The prospect surrounding vaccination is often a matter of controversy. While some do take it seriously, some people are against the usage of it....
20 Habits That Wreck Your Teeth Know What You Are Doing Wrong

20 Habits That Wreck Your Teeth – Know What You Are...

Brushing your teeth twice a day? Check. Flossing every day? Check. Avoiding extra sugary drinks? Check. If you are doing everything right, then what...
8 Ways To Reduce Static Electricity From Body Get Rid Of It

8 Ways To Reduce Static Electricity From Body – Get Rid...

When it comes to static electricity, as fun as it is to look into and experience, having it around in your body for long...
10 Effects Of Night Shift On Health Know The Impacts Of Shift Work Disorder

10 Effects Of Night Shift On Health – Know The Impacts...

Majority of the people working around trying their best to meet the deliverable s have one time or the other slacked their hours working...
What Happens If You Wash Your Hands Too Much

What Happens If You Wash Your Hands Too Much? 3 Possible...

How often in a day do you wash your hands? Do you find yourself reaching out for the hand sink every chance you get?...
Endometriosis-For-Faster-Relif

20 Natural Remedies For Endometriosis For Faster Relief

Cramping is common during when a person is menstruating. But, have you lately been experiencing unbearable pain during your periods? It is often believed...
Best foods to eat during periods

20 Best Foods to Eat During Periods and 11 Foods to...

Periods are those days during the month that the majority of the girls dread. The last thing that one thinks about is the food...
Chlamydia

9 Natural Remedies For Chlamydia That One Should Try Out

Practicing safe sexual intercourse is a must, given the fact that sexually transmitted diseases can expose a person to a situation of life and...
Dim-Light-Exposure

Dim-Light Exposure At Night Could Make Breast Cancer Spread To Bones,...

We often have a dim light in our bedrooms during the night to not plunge the room into complete darkness. While you are fighting...
Folic acid before pregnancy

7 “Must Know” Benefits of Folic Acid Before Pregnancy That Every...

Pregnancy and pre-natal vitamins are the two factors that go hand in hand. While the journey through pregnancy is possibly one of the best...
Morning Sickness

19 Natural Ways for Dealing with Morning Sickness During Pregnancy

Pregnancy for a women comes as a blessing (well, for the most part). While a pregnant woman would happily describe their gestational period as...
Natural Abortion

26 Effective Remedies For Inducing Natural Abortion at Home

Many people often find aversion to the concept of natural abortion primarily because they think terminating a pregnancy on free will is a sin....
Urinary Tract Infection

16 Useful Home Remedies For Urinary Tract Infection Treatment

Have you experienced a sudden searing pain in your genital area while peeing, accompanied with a burning sensation? Often taken the situation for granted...
Hot Flashes

20 Potent Home Remedies For Treating Hot Flashes

How often have you found yourself in a position where you experience too much warmth on your skin, especially around the neck, face and...
Irregular period

18 Effective Home Remedies For Irregular Periods That You Need To...

Menstruation embarks the start of the reproductive age in a girl and holds a very important stance in every girl’s life. While talking about...
constipation during pregnancy

13 Simple Yet Effective Home Remedies to Cure Constipation During Pregnancy

The phase of pregnancy in a woman’s life is probably the happiest for them but the same comes with some horror and pain combined...
cramps but no period

14 Possible “Cramps But No Period” Reasons You Didn’t Know About

Cramps or signified abdominal pain is a common phenomenon in every girl, lady or woman.This is a significant trigger or alarm about the upcoming...
Yeast Infection

17 Top Home Remedies for Yeast Infection

Any infection, particularly if it is associated with symptoms like burning or itching ruins the day-to-day activities. It is very much applicable for fungal...
Female Sexual Dysfunction

Why and How to Treat Female Sexual Dysfunction?

Sexual health is a key part of your overall health. Impotence and sexual dysfunction can equally affect both men and women. However, most female...
healthy foods to eat during menstruation

8 Healthy Foods To Eat During Menstruation

Its a women's pain and only a women can understand the discomfort and disarray of the monthly undesirable friend. Menstruation brings random cravings, brutal...
make your menstrual cycle regular

5 Ways To Make Your Menstrual Cycle Regular

Having regular periods can help a woman’s hormones balanced, improve the mood and keep her at good health. If your period is irregular or...
foods to avoid during period

Foods that Should be Avoided on Periods

Menstruation is the common process with the woman. This is a biological process that occurs every month in women. In this process bleeding occurs...
HerGamut
14 Secret Traits Of A Happy Person That You Can Adopt Effortlessly

14 Secret Traits Of A Happy Person That You Can Adopt Effortlessly

Are you trying to find the happy version of yourself? The worldly matters, personal and work stress are the culprits that suppress your happiness....
Practice Radical Acceptance || Healthspectra

Top 10 Steps To Practice Radical Acceptance For Better Version

We don’t always feel like we have the strength to fight the battles that have caused so much anxiety within us anymore. Simple things...
Recover your Resilience

Recover your Resilience – Top 18 Methods for becoming mentally strong

The Coronavirus Pandemic (COVID-19) has left us all in a bad state of resilience in the sphere of mental health. And we need coping...
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