massage for weight loss

When it comes to weight loss, we are either trying out new diets or hitting the gym early in the morning. But, how many of you knew of massage for weight loss? As weird...
what happens to fat cells after weight loss

“Are fat cells forever?” This is a question that the majority of the people have queries about, especially when they are losing weight. But, while you have that question in your mind, have you...
benefits of fish oil for weight loss

Losing weight is a very strenuous journey. Right from the beginning where you plan your activities to the day that you finally start seeing results, the process is quite extensive. With so many options...
Chickpeas for weight loss

Everyone of us has had their fair share of falafel during their lifetime. While this fried delicacy might be delectable, have you ever wondered if or not the same can actually be good for...
Lemon Water for Weight Loss

Drinking lemon water is more than just an Instagram trend. With the rising trend of this remedy for weight loss, it is not an unknown concept if someone readily just ends us adhering to...
Reasons you are not losing weight on low carb diet

Wit h the ketogenic diet plan taking the world by a storm, more and more people are inclining towards low carb weight loss methods. But, are you wondering about the reasons you are not...
Morning habits for weight loss

How often do you make up resolutions to lose weight? And, how long do you abide by them? One day, two days and then back to square one. Instead of letting it be, take...

Are you someone who runs off of coffee? If that is the case, chances are that you might overcome obesity, if the new study is anything to go along with. So, the next time...

Losing weight itself is a tough job and what makes it even tougher is to maintain your weight loss. Many people often tend to take their progress lightly and reverse the results of all...
mental tricks to lose weight

More than a process, weight loss is a journey. There are a number of factors that go into the process and it is very important to pay close attention to each one of them...
Ways to boost metabolism

Metabolism comprises of all the possible chemical reactions occurring inside the body. While this is most definitely one of the most important physiological processes in the body, there are often instances when people experience...
Not-Losing-Weight

Just as putting on weight is tough. Likewise, losing weight is not a doddle either. All of us do what not when something is going imperfect and especially we are all conscious...
unexplained weight loss

Majority of the people around would be happy when losing weight, right? Not quite though. When the levels are drastic and imposes negative impacts on your well being, chances are that there is some...
ways to reduce carbohydrate intake

Carbohydrates do play a very crucial role in our diet. But, if you are on a weight loss journey, it is important that you find ways to reduce carbohydrate intake. The main...
Weight-loss-mistakes

Weight loss is not a linear process. So, if you are finding the scale stuck to the same weight, it’s not always because you are doing something wrong. That being said, it...
Ginger Tea for Weight Loss

With the winter holiday season just ending, it is not surprising that more and more people are filtering their search results with ways to shed off the excess weight they gained over...
Homemade protein shakes for weight loss

When it comes to discussing about weight loss, it is not surprising that majority of the nutritionists and doctors suggest including more proteins in their diet for the same. Homemade protein shakes...
How to choose a diet plan

We are often so stuck in the quagmire of getting the best diet plan aligned for our weight loss journey that we often end up forgetting our needs. Not even diet plan...
Stick to a healthy diet

“Just one more bite of that donut.” “Just a cheat day won’t hurt”. “Let’s us have one unhealthy piece and I’ll eat a lot of salad for dinner.” Finding yourself muttering one...
Realistic Weight Loss Goals

I had this friend who was desperately looking for ways to lose weight and she was aiming to lose 25 pounds in two weeks. If you are someone similar, understand that this...
High Protein Diet for Weight Loss

Low carb diets like Ketogenic diets are everywhere around on our social media handles and suggestions. Did you ever wonder how can just the high protein diet for weight loss be effective?...
How to start a weight loss journey

Losing weight means giving up all the things you love in life? This is often one of the most common reasons behind the hesitance people face when it comes to starting their...
Fruits for Weight Loss

Do you like eating fruits? Wondering how can these help in weight loss, right? Well, fruits for weight loss aren’t a myth but a scientifically proven fact. The slice of apple you...
How to get rid of loose skin

Weight loss does have its positive impacts on our lives but the same has also been associated with some downsides too. Loose skin following an extensive weight loss transformation is possibly one...
Genomic Mechanism

We smell a lot of things every single day, some good and some bad. But, has it ever struck your mind how or what kind of mechanism is involved behind the same?...
Black Coffee, Weight Loss

Black Coffee is often an acquired taste, one that is not liked by many. Even with the differences and the dislikes, you will find that this is actually quite effective in helping...
Black Seed Oil for Weight Loss

With the holiday season just finishing, the very first thing people are looking for is ways to lose those excess pounds they gained. Several available options are there, but what is irking...
How to motivate yourself to lose weight

You planned your meals. You cut down the carbohydrates. You are running 5 miles every day. And with everything done, the routine lasts for 2 days and you are done. Losing motivation...
Foods for breakfast for weight loss

Breakfast is the most important meal of the day, without a shadow of a doubt. If you are here wondering why, it is because of the kind of impacts it has on...
How to lose 10 pounds in a week

With the holiday season on the brink of ending, our diet must have been out of complete track. Right? Are you repenting eating the extra piece of cake and pie because you...

Life Style

Before you proceed, I want you to extend your legs out and analyze the shape of your foot. What kind do you have? Is the second...
HerGamut

Workout of the day

Do you feel some inward depressions towards the side of your hips? If that is something that you have been noticing, we would suggest...

WEIGHT LOSS TIPS

When it comes to weight loss, we are either trying out new diets or hitting the gym early in the morning. But, how many...
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Yogasana of the day

Yoga is one of the most effective approaches for holistic healing. Not only does it help impact one’s physical well being, it is also...
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