Diet Vs Exercise- Which Works Best

Diet Vs. Exercise For Weight Loss – What Works Best?

Feeling agitated with the extra flab around the abdomen? Chances are that your mind will wonder around which to pick – diet vs exercise...
massage for weight loss

Massage For Weight Loss – 7 Benefits And 3 Types!

When it comes to weight loss, we are either trying out new diets or hitting the gym early in the morning. But, how many...
what happens to fat cells after weight loss

What Happens To Fat Cells After Weight Loss? Know The Rightful...

“Are fat cells forever?” This is a question that the majority of the people have queries about, especially when they are losing weight. But,...
benefits of fish oil for weight loss

Fish Oil Benefits for Weight Loss – How Does it Work?

Losing weight is a very strenuous journey. Right from the beginning where you plan your activities to the day that you finally start seeing...
Chickpeas for weight loss

Are Chickpeas for Weight Loss a fact or myth?

Everyone of us has had their fair share of falafel during their lifetime. While this fried delicacy might be delectable, have you ever wondered...
Lemon Water for Weight Loss

7 Ways to Drink Lemon Water for Weight Loss

Drinking lemon water is more than just an Instagram trend. With the rising trend of this remedy for weight loss, it is not an...
Reasons you are not losing weight on low carb diet

12 Reasons You Are Not Losing Weight On Low Carb Diet...

Wit h the ketogenic diet plan taking the world by a storm, more and more people are inclining towards low carb weight loss methods....
Morning habits for weight loss

14 Morning Habits For Weight Loss – Adopt These Without Fail

How often do you make up resolutions to lose weight? And, how long do you abide by them? One day, two days and then...

Coffee And Its Impacts On Obesity – Is It A Possible...

Are you someone who runs off of coffee? If that is the case, chances are that you might overcome obesity, if the new study...

14 Ways To Maintain Weight After Weight Loss – Consistency Is...

Losing weight itself is a tough job and what makes it even tougher is to maintain your weight loss. Many people often tend to...
mental tricks to lose weight

12 Mental Tricks To Lose Weight – Ways To Think Thin

More than a process, weight loss is a journey. There are a number of factors that go into the process and it is very...
Ways to boost metabolism

15 Ways To Boost Metabolism – Science Backed Hacks

Metabolism comprises of all the possible chemical reactions occurring inside the body. While this is most definitely one of the most important physiological processes...
Not-Losing-Weight

12 Reasons Why You Are Not Losing Weight Despite Trying –...

Just as putting on weight is tough. Likewise, losing weight is not a doddle either. All of us do what not when...
unexplained weight loss

12 Reasons Behind Unexplained Weight Loss And How to Handle It

Majority of the people around would be happy when losing weight, right? Not quite though. When the levels are drastic and imposes negative impacts...
ways to reduce carbohydrate intake

15 Ways To Reduce Carbohydrate Intake For Effective Weight Loss

Carbohydrates do play a very crucial role in our diet. But, if you are on a weight loss journey, it is important...
Weight-loss-mistakes

15 Weight Loss Mistakes Majority Of People Commit Without Knowing

Weight loss is not a linear process. So, if you are finding the scale stuck to the same weight, it’s not always...
Ginger Tea for Weight Loss

Ginger Tea For Weight Loss – Does It Work?

With the winter holiday season just ending, it is not surprising that more and more people are filtering their search results with...
Homemade protein shakes for weight loss

15 Homemade Protein Shakes For Weight Loss You Should Try

When it comes to discussing about weight loss, it is not surprising that majority of the nutritionists and doctors suggest including more...
How to choose a diet plan

How To Choose A Diet Plan? Ask Yourselves These 12 Questions...

We are often so stuck in the quagmire of getting the best diet plan aligned for our weight loss journey that we...
Stick to a healthy diet

20 Effective Ways To Stick To A Healthy Diet For Weight...

“Just one more bite of that donut.” “Just a cheat day won’t hurt”. “Let’s us have one unhealthy piece and I’ll eat...
Realistic Weight Loss Goals

Setting Realistic Weight Loss Goals – the HOWs, WHYs and WHATs!

I had this friend who was desperately looking for ways to lose weight and she was aiming to lose 25 pounds in...
High Protein Diet for Weight Loss

High Protein Diet For Weight Loss – 18 Protein Rich Foods...

Low carb diets like Ketogenic diets are everywhere around on our social media handles and suggestions. Did you ever wonder how can...
How to start a weight loss journey

How To Start A Weight Loss Journey? 12 Ways To Choose...

Losing weight means giving up all the things you love in life? This is often one of the most common reasons behind...
Fruits for Weight Loss

Fruits For Weight Loss: 18 Fruits That Shed Off Unwanted Fats

Do you like eating fruits? Wondering how can these help in weight loss, right? Well, fruits for weight loss aren’t a myth...
How to get rid of loose skin

How To Get Rid Of Loose Skin? 11 Fool Proof Methods

Weight loss does have its positive impacts on our lives but the same has also been associated with some downsides too. Loose...
Genomic Mechanism

Researchers Find The Genomic Mechanism Responsible For The Differentiation Of Scents

We smell a lot of things every single day, some good and some bad. But, has it ever struck your mind how...
Black Coffee, Weight Loss

Black Coffee For Weight Loss – is it Effective?

Black Coffee is often an acquired taste, one that is not liked by many. Even with the differences and the dislikes, you...
Black Seed Oil for Weight Loss

Black Seed Oil for Weight Loss – Is it effective?

With the holiday season just finishing, the very first thing people are looking for is ways to lose those excess pounds they...
How to motivate yourself to lose weight

How to Motivate Yourself to Lose Weight? 15 Science Backed Ways

You planned your meals. You cut down the carbohydrates. You are running 5 miles every day. And with everything done, the routine...
Foods for breakfast for weight loss

12 Foods For Breakfast For Weight Loss In A Healthy Way

Breakfast is the most important meal of the day, without a shadow of a doubt. If you are here wondering why, it...
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Maladaptive Daydreaming Treatment

Maladaptive Daydreaming Treatment – 14 Effective Ways For Better Recovery

Daydreaming is a quintessential part of our daily life, isn’t it? Being stuck thinking about the events that happened through is often a very...
Coping with short term memory loss

15 Ways For Coping With Short Term Memory Loss – Get Over The Shortcomings

We have often heard and read about the short term memory loss but do you know someone who is actually suffering from it? If...
14 Benefits Of Listening To Music During Meditation

14 Benefits Of Listening To Music During Meditation – Tune In Today!

Meditation is an art. Irrespective of what people say, it is not likely that everyone can practice meditation and focus their concentration that easily....
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