Ginger Tea For Weight Loss – Does It Work?

Ginger Tea for Weight Loss

With the winter holiday season just ending, it is not surprising that more and more people are filtering their search results with ways to shed off the excess weight they gained over time. So, does ginger tea for weight loss work or is nothing but a myth?

Ginger and its efficacy in managing weight and excess fat accumulation in the body doesn’t necessarily require any kind of excess explanation.

If you are willing to try the ginger root for weight loss, we do have some insightful details and a few tasty concoction recipes to share with you that will make your weight loss journey a lot easier.

What Do Researches Say?

What do researches say

With the booming popularity of natural alternatives that the researchers are coming up with for weight loss, it is not surprising that more and more people are aligning towards these instead of sticking around with the synthetic supplements which often do have negative impacts on the body.

While there might not necessarily be direct scientific researches concerning the ginger tea benefits for weight loss, the efficacy of ginger root for weight loss have been proven in a number of studies which is what we are going to touch bases with.

Study 1

In a published study (R) in the Metabolism Journal, it was stated that the consumption of ginger was associated with the thermogenesis in the body which promotes the satiety in an individual and promotes weight management.

This pilot study was conducted on 10 men with an average of 39 years in which they were given with a warm drink with 2 g of ginger following their breakfast. 6 hours following the consumption of the drink, the satiety of the individuals was assessed to which it was found that the hunger rate was consistently reduced following the consumption which was pretty groundbreaking.

This was what was believed to deduce the potency of the ginger in successful weight management and promoting easier weight loss.

Study 2

In a conducted meta analysis (R) from randomized controlled trails, it was found that ginger did have an impactful effect on not just the overall weight loss but did have contributing factors to the metabolic profiles among a group of overweight and obese individuals.

The main objective of the meta-analysis was to deduce the effect of ginger on the weight loss, lipid profiles as well as the glycemic control amidst the obese and overweight subjects. The researched databases that were part of the analysis included that from November 2017 from the:

  • MEDLINE trials
  • EMBASE trials
  • Web of Science trials
  • Cochrane Central Register of Controlled Trials

The collected data was standarised with the usage of the inverse variance method and then finally expressed in the form of Standarised Mean Difference.

Following all the assessment, the conclusion that the researchers drew was the fact that supplementation with ginger or even any form of ginger drink was beneficial in lowering the Body Weight, Waist to Hip Ratio, Fasting Glucose, Insulin Resistance Index, HDL cholesterol in the blood, Body Mass Index, and even the LDL concentrations in the blood stream.

Study 3

The third study was a review study (R) of all the English published papers focusing on the potency of Ginger as a potential anti-obesity compound. The analysed papers were considered in between the time frame of 1995 till 2017.

The main objective of the study was to assess the anti-obesity effects of ginger along with the mechanism that’s involved behind the same.

A total of 27 studies, 6 in vitro, 4 human studies and 17 animal studies, were reviewed. While majority of the studies did support the efficacy of ginger in helping lose weight, some did showcase little to no probable changes in the anthropometric measurements in the individuals.

As an overall conclusion, the researchers did draw the results that ginger can effectively modulate obesity via a number of process involved namely thermogenesis, lipolysis, and even the inhibition of lipogenesis and by controlling one’s satiety.

Wondering How to Consume Ginger Tea for Weight Loss?

Wondering how to consume Ginger tea for weight loss

Now that we have provided you with some actually scientific evidences as to why Ginger tea is actually beneficial for weight loss, it is time we discuss some of the effective ginger tea recipe for weight loss.

Let’s get boiling away, shall we?

1. Ginger Tea (by itself)

Ginger Tea by itself

Making just ginger tea is possibly the very best option for you to extract the very best benefits of this compound without any kind of obstruction whatsoever. If you are wondering how to make it, follow the steps mentioned below.

Steps to follow:

  1. Boil some water in a pot or saucepan
  2. To that, add 1 inch of crushed ginger
  3. Let the water and ginger boil for 10 minutes
  4. Cover the pot with a lid and let it steep for 10 minutes more
  5. Once that’s done, strain the liquid to a cup
  6. Enjoy it lukewarm or warm

How Often?

  • Twice a day

2. Ginger tea (with Lemon)

Ginger tea with Lemon

The combination of ginger tea and lemon is what you need if you wish to cleanse your body and kick-start your metabolism right off the bat in the morning.

While ginger tea benefits for weight loss, the lemon helps detox the body and even helps in boosting your overall metabolism.

Let’s see how it’s made, shall we?

Steps to follow:

  1. In a pot, add 2 glasses of water
  2. Bring it to a boil
  3. Add some crushed ginger to the pot
  4. Let it boil around for 10 minutes till everything is infused
  5. Let it sit with the lid closed for 10 minutes
  6. Strain the liquid to a cup
  7. Add juice of half a lemon and mix it through
  8. Drink this warm or lukewarm in the morning

How often?

  • Twice a day

3.Ginger tea (with lemon and honey)

Ginger tea with lemon and honey

The combination of the ginger tea for weight loss paired with lemon and honey is possibly one of the best and preferred recipes majority of the people stick with.

Not only is it effective in boosting the metabolism and the other body functions in the body, it also tastes quite good because of the honey which is definitely an added bonus. It is best suggested for Diabetic patients to steer clear off of this.

Wondering how to make? It’s quite easy.

Steps to follow:

  1. Boil some water in a vessel
  2. Add some crushed ginger to it and let it boil for 10 minutes
  3. Once done, let everything steep and infuse for another 10 minutes
  4. Strain the liquid into a cup
  5. Add juice of half a lemon and 1 teaspoon of honey and mix
  6. Drink this warm or lukewarm, depending on preference

How often?

  • Twice a day

4.Ginger tea (with cinnamon, lemon and honey)

Ginger tea with cinnamon, lemon and honey

The combination of ginger, lemon and cinnamon and honey is very effective when it comes to weight loss. If you are looking for a healthy yet tasty drink to start your day off with, this concoction of ginger tea recipe for weight loss does work wonders.

However, cinnamon does have blood sugar lowering properties, so if you have low blood sugar levels, it is best to either supplement with a bit of a sweetener to balance it out.

Let’s get rolling with it, shall we?

Steps to follow:

  1. To a vessel, add 2 glasses of water and bring it to a boil
  2. Add some crushed ginger to the boiling water
  3. Boil everything for 10 minutes till the ginger has infused into the water
  4. Let it steep for another 10 minutes with the lid closed
  5. Strain the liquid into a cup
  6. To that, add juice of half a lemon, 1 tsp of honey and a pinch of cinnamon
  7. Mix everything and drink it warm or lukewarm

How often?

  • Twice a day

How Does Ginger Tea Benefits For Weight Loss?

How Does Ginger Tea Benefits For Weight Loss

With the evidences and the recipes out of our way, let’s conclude the article with some of the benefits of ginger tea for weight loss.

This section will glance through how the ginger tea helps in promoting weight loss and helps you maintain a healthy lifestyle – both for your physical and mental health.

1. Ginger Tea Boosts Digestion

Ginger Tea Boosts Digestion

Digestion is possibly one of the most important body functions. What you put into your body and how your body processes the same does play quite a beneficial impact in how your metabolism works.

Ginger, because of its capability of thermogenesis and with promoting digestive properties, is quite beneficial in not just boosting the digestion but also helps you reach your satiety quicker. This is often key to having a well functioning metabolism in the body.

A perfectly synced metabolism is key to having a steady weight loss and if you are someone who struggles with a labored digestion and hence, metabolism too, sticking to drinking ginger tea before meals or even in the morning can be good for your body and weight loss goals.

2. Prevents Stress Induced Weight Gain

Prevents Stress Induced Weight Gain

We eat more when we are stressed. Alternatively, we forget eating when we are stressed. It’s always the extremes and nothing in between.

Even if you don’t necessarily eat unhealthy and have a pretty active lifestyle but still end up gaining weight, chances are that you are stressed and your cortisol levels in the body are quite high and untamed.

Stressed induced weight gain is often the most common parameter that people are facing nowadays. If you are here still in dilemma as to what can be done to combat that situation, ginger tea can actually be of help.

Ginger tea for weight loss is effective as an anti-stress concoction too which prohibits the unnecessary production of the cortisol (R) in the body.

Drink ginger tea whenever you feel a consuming feeling of stress altogether because trust me; it does help in soothing down your senses calming you down.

3. Boost To The Energy Levels

Boost To The Energy Levels

One of the most common factors that do play a key role in the weight loss is the kind of energy one has. If you are down and not energetic, chances are that the same will end up affecting the mood as well.

Consuming ginger tea with lemon in the morning helps you not just shed off those excess pounds from the body, it is actually quite beneficial for boosting the energy levels as well.

The main reason behind the same is because of the fact that ginger helps in boosting the digestion as well as lowering the cortisol (R) levels in body effectively.

All in all, ginger tea for weight loss is quite effective in not just helping your shed off those excess pounds and regain your shape, it is also quite an amazing concoction that helps in boosting your other body functions too like that of digestion and metabolism.