Apart from weight loss, honey and cinnamon combination is considered good for various health problems such as heart diseases, arthritis, regulating blood pressure, relieving stress, toothaches as well as curing skin problems. Without causing any side effects, it also helps in strengthening immune system and reducing the cholesterol level and increasing insulin levels in the body. However, honey and cinnamon for weight loss is highly helpful. Apart from weight loss, honey and cinnamon combination is considered good for various health problems such as heart diseases, arthritis, regulating blood pressure, relieving stress, toothaches as well as curing skin problems. Without causing any side effects, it also helps in strengthening immune system and reducing the cholesterol level and increasing insulin levels in the body. However, honey and cinnamon for weight loss is highly helpful.
To explain in detail about the benefits of honey and cinnamon for weight loss, we have provided all the required information here and has tried to explain all the important details related to the topic.
Why honey is best for weight loss?
Honey, a natural sweetener contains important minerals, carbohydrates and vitamins such as B2, B3, B5, B6 and C. For digestion of foods with sugar, body uses vitamins in the tissues for better digestion. Using artificial sweeteners, you may face the deficiency of vitamins in the body.
Honey helps in reducing the psychological food cravings which in turn helps in weight loss and increases energy level. Honey also helps in providing ease to the digestive process and boosts the metabolism of fats as well as cholesterol in the body. The problems of overeating may also gets reduced, eating honey just after having meal.
You should always choose for raw, unprocessed, unheated and organic honey for best results. This type of honey will be solid and thick but will not have any fluids in it.
● Why cinnamon is best for weight loss?
Apart from reducing the cholesterol levels in the body, cinnamon, in its both powder and stick form, also helps in decreasing bad cholesterol, LDL in the body and raises the level of good cholesterol, HDL.
Cinnamon also helps in reducing blood sugar levels in the body and helps in fighting against obesity as well as insulin resistance.
Along with antioxidants, cinnamon is also rich in manganese, calcium, fiber and iron. All these ingredients are great for weight loss and additionally, helps in cleaning colon as well as digestive system. Ceylon cinnamon have been considered best than any other types of cinnamon for weight loss.
Benefits of honey and cinnamon for weight loss
There are few important benefits of combination of honey and cinnamon for weight loss which you should know and it also provides information of queries such as does honey and cinnamon really helpful for weight loss?
The benefits of cinnamon and honey for weight loss includes,
- Honey and cinnamon helps in reducing the blood sugar levels as well as cholesterol which are the issues linked to obesity and overweight.
- This combination also helps in detoxification as it helps in cleaning all the parasites, bacteria as well as fungus in the digestive tract, which in turn helps to lose weight.
- Cinnamon and honey also helps in reducing the unwanted food cravings and provides the feeling of fullness.
- Regular consumption of honey and cinnamon for weight loss also helps in preventing fat accumulation even if you eat high calorie foods.
- This mixture also helps in providing solution to chronic cholesterol which causes sudden weight loss and reduces accumulated fat in the body.
- It helps in boosting metabolism and fast reduction of fat which in turn helps in weight loss.
- Presence of health-friendly vitamins, minerals and nutrients such as water, protein, fiber sugar helps in providing better weight loss.
- Apart from providing ease to the digestion, honey and cinnamon also prevents gas formation and makes you alert mentally.
How long you should take honey and cinnamon?
It is important to use honey and cinnamon for long period of times and to maintain the consumption regularly for better results. Therefore consider using it for 2-3 months regularly or till you reach the desired goal of weight loss.
After that as well, drink the mixture of honey and cinnamon regularly for to prevent obesity as well as accumulation of fats and various other health problems.
When to use honey and cinnamon for weight loss?
The use of cinnamon and honey for weight loss can be opted in 4 times a day. Having this incredible drink on these times, provides better solution on weight loss. Those four times are,
- Morning session
- In-between your meals
- Before starting workouts
- At nights, before going to bed
How to use cinnamon and honey for weight loss?
As the combination of honey and cinnamon is helpful not only for weight loss but other health problems also, it has been recommended by various experts. You can use honey and cinnamon for weight loss through following methods. These methods will help you in getting effective results on losing weight in less period of time.
● Honey and cinnamon tea
- Mix 3 teaspoons of cinnamon powder with 2 tablespoons of honey in a large bowl.
- Add 1-2 cups of tea into it and mix it well.
- You can use any type of tea. However, black tea and green tea are recommended by the experts.
- Consume this drink to save yourself from obesity and cholesterol formation. ○ Drink the tea for at least 3 times a day.
● Honey, cinnamon and lemon
Lemon contains important polyphenols which helps in reducing obesity and prevents weight gain and insulin resistance.
- In a tablespoon of lime juice and honey add a teaspoon of cinnamon powder.
- Mix it properly till the cinnamon particles gets mixed with it well. ○ Strain the teas and drink it.
- Consume this tea for at least twice a day to get better weight loss.
● Honey, cinnamon, lemon in green tea
- Take a cup of green tea.
- Add a teaspoon of honey and lemon juice with ½ teaspoon of ground cinnamon.
- Drink this tea regularly to get better benefits of weight loss.
- You can also add honey, lemon as well as cinnamon in black tea instead of green tea for weight loss.
Important tips for weight loss
Apart from the above methods, you can also follow the tips given below for weight loss and to make yourself fit and strong.
- Drink a lot of water while having honey and cinnamon for weight loss.
- It is important to have a word with your doctor before using cinnamon and honey for weight loss. You may allergic to one of the products and then your doctor might provide some medicine to counter the effects of these allergies.
- It should be kept in mind that there are no scientific evidence which can prove the benefits of honey and cinnamon for weight loss.
- Apart from some positive changes such as better sex, mood and increased energy, consumption of honey and cinnamon may cause some side effects due to the releasing of toxicity.
- This healthy mixture is also helpful in treating problems such as arthritis, bladder infections, cold, flu, cholesterol, indigestion, gas and heart problems. It also helps in strengthening immune system, treating cancers, fatigue as well as pimple, acne bad breath, sore throat etc.
- Regular consumption of cinnamon and honey helps in better weight loss as well as healthy lifestyle.
By Prajakt K.