The process of colon cleansing is considered as an ancient process which originated from Greece. Although a large number of people refused to support the theory, recently colon cleansing with the help of enzymes, teas as well as colon irrigation have been found highly useful. There are various effective colon cleanse benefits such as weight loss as well as an elimination of all the impurities from the body.
What is Colon Cleanse?
The colon cleansing is basically providing full flushing effect to the colon and to eliminate all the impurities from it which can cause various health problems. There are two major parts of colon cleansing. One is done with purchasing few products and other is trying it with the help of colon irrigation.
● Colon cleansing with the help of products
There are various products available in the market which you can use to consume through mouth or rectum to get get rid of impurities in a colon. The main focus should be on the elimination of toxins from the colon. Some of the major products which you use for this process are,
- Herbal teas
- Laxatives of both non-stimulant as well as stimulant types.
● Colon irrigation
The process of colon irrigation is done with the help of colon hygienists as well as colon hydrotherapists. Even though the process of colon irrigation is highly similar to the enema, it requires a lot of water and does not causes any discomfort as well as odors.
In colon irrigation, you lie on a table and a tube gets inserted in your rectum. After that, the gallons of water is passed through the tube. Once the water is reached the colon, the therapist starts to massage your abdomen area to release the water through regular bowel movement. In this process, waste materials, as well as toxins, are flushed out from the body with the help of fluids. This can be done in sessions with a session lasts till an hour.
Your therapists can also use water with various temperatures and can also use herbs, enzymes, coffee, probiotics, which includes a high amount of beneficial bacteria.
Top home remedies for colon cleansing
It is always recommended to follow certain home remedies to get rid of colon impurities. These remedies provide you natural colon cleanse detox and helps you in flushing all the impurities in your body. Some of the major natural home remedies for colon cleansing are as follows.
● Apple juice
One of the best home remedies for colon cleansing is known as fresh apple juice. Regular intake of apple juice helps in breaking down of toxins in the body and increases the bowel movements. It also improves health by strengthening the digestive system. Even though it is recommended to use freshly extracted apple juice, you can use the packages juice if it is not available.
- Every morning consume a fresh juice of unfiltered apple juice of a glass quantity.
- Drink a glass of water, after around 30 minutes.
- Follow this routine for three days. You can consume a glass of prune juice in between if required.
- It is recommended not to consume solid foods during the process.
● Lemon juice
Along with antioxidants, lemon is also filled with vitamin C, which is considered highly food for strengthening the digestive system. Lemon juice is another great remedy for colon cleansing due to these properties.
- In a glass of lukewarm water, add a pinch of salt, honey along with lemon juice.
- Drink this solution every morning on empty stomach.
- This is helpful in providing more energy as well as better skin condition along with better bowel movements.
- You can also add lemon juice in a glass of apple juice and drink it 2-3 times a day. This will also help in thinning of mucous in the bowel.
- Repeat the procedure for few days.
● Raw vegetable juice
It is always recommended not to eat processed foods in the process of colon cleansing. You can consume freshly extracted juices of various vegetables as well as fruits instead of depending upon the solid foods. Consumption of green leafy vegetables, which contain chlorophyll in it, helps in eliminating all toxins from the body.
Drinking of these juices, as well as herbal tea, provides a large amount of minerals, vitamins, enzymes as well as amino acids which help in keeping your body more healthy as well as energized.
- Take fresh vegetables such as beets, carrots, squash, corn, spinach as well as kale.
- Put them in a blender and blend it well.
- Avoid drinking packed juice as it might not have important health-friendly enzymes in it.
● Fiber-rich foods
Consumption of fiber rich foods is also considered as an amazing remedy for flushing out toxins from the body. Along with improving bowel movements, fiber also helps in keeping the stools soft. Fiber-rich foods also prevent various types of intestinal problems in the body.
Add fiber-rich foods in your diet such as raspberries, pears, apples as well as various vegetables such as peas broccoli, whole grains, cereals, beans, nuts as well as a large amount of seeds.
The easiest and the best effective remedy for colon cleansing is to drink plenty of water. It is recommended to drink 10-15 glasses of water every day. Drinking a lot of water provides the required lubrication to the body to remove all the toxins as well as waste in a very natural way.
Drinking of water also helps in carrying out the peristaltic action naturally. This procedure helps in moving the food through the digestive system. Apart from all this, water is also important to keep the body hydrated. You can accompany the drinking of water with the drinking of fresh juices of fruits as well as vegetables.
Why is it important to clean your colon?
Colon cleansing is essential for the body as it is helpful in providing autointoxication to the body. According to the experts, the foods we eat remain undigested many a times and causes the accumulation of mucus in the colon. This buildup may result in the production of various toxins in the body. According to the experts, this produces toxins may trigger the poisoning of the body by entering into the circulation of blood in the body.
According to the people, these toxins may also cause harmful health conditions such as a headache, fatigue, low energy as well as weight gain. However, colon cleansing is helpful for improving nervous system more than other. Experts say that the changes in bowel movements affect the whole nervous system. Various symptoms of constipation can be easily cured with the help of enema. Colon cleansing causes the similar effect to the body. Thus, it is important to follow the process of colon cleansing.
What are the risk of colon cleansing?
You should always keep in mind that colon cleansing has not been considered safe, even though it is fully natural. Natural colon cleansing has not been supported by any scientific studies. As the safety, potency, as well as purity of this process, is not guaranteed, there are various risks associated with natural colon cleansing.
It is always recommended to take the help of your doctor before carrying out the process. It is also necessary to take the help of licensed organization to carry out the process of natural colon cleansing. However, it should also be kept in mind that across the globe, a large number of colon irrigation processes have done. There are no severe case of side effects have been found till now.
Some of the major potential side effects include,
- Mineral imbalance
- Vomiting, nausea or cramps
- Bowel perforation
- Interference with the medical absorption process
- A decrease in the amount of normal bowel flora.
You should also keep in mind that during the process of colon irrigation, various amounts of materials can also be mixed with the water. This will also disrupt the balance between food and harmful bacteria and can also interfere with the bowel movements.
You should also avoid colon cleansing if you are suffering from diseases listed below.
- Ulcerative colitis
- Crohn’s disease
- Tumors in colon or rectum
- Bowel surgery
- Heart or kidney diseases
By Prajakt K.