Can You Sleep With A Waist Trainer? Here is What You Need To Know

Can You Sleep With a Waist Trainer
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Any woman would love to have an hourglass body. Getting rid of fats from your stomach or waist area can be a great deal and that is when waist trainers come into the picture.

Women prefer having waist trainers to have the perfect hourglass body figure. In today’s modern times it can also be termed as ‘Maximal Fashion’, as people are at times too much focused on the exterior of their body. Waist trainers are also known as Waist cinchers.

Many women have been using it now but they aren’t aware of all the pros and cons of wearing the waist trainer. We all look for instant gratification and that is why you want quick results. Many women sleep wearing the waist trainer on but is it safe to? We will cover that in this article below, so keep going…

Can You Sleep With a Waist Trainer?

Waist trainers are basically made up of thick fabric and hard metal boning, it has a clenching consisting of hooks or a velcro. It is an updated version of corsets, corsets were worn back in the 20th century, they were much more uncomfortable than waist trainers.

Corsets had a tight grip in the midsection of your waist and were designed to lose weight while waist trainers do help lose weight but they work just as an addition to workouts and diet and do not just individually help in losing weight. They work to slim down or give and keep the waist in the desired shape but do not help in cutting down the fat.

Now coming to the main question, if you can sleep with the waist trainer on?

Many people believe that sleeping with the waist trainer may help quickly in maximizing weight loss since you are wearing it for a longer time.

But No it does not and one should not wear a waist trainer while they are sleeping. Because there are certain reasons which are important for you to understand.

What Does Wearing a Waist Trainer at Night Do

Wearing a Waist Trainer at Night

Wearing a waist trainer at night can be very uncomfortable and it may disturb your sleep cycle due to uncomfortableness. Sleep deprivation is not something one must go through to begin with.

Secondly one feels uncomfortable when they cannot breathe or some of their organs are not able to grasp air, that is exactly what happens with waist trainers when you sleep wearing one. You might struggle to grasp air which can be detrimental for your health and that is why one should not sleep wearing a waist trainer.

While sleeping with a waist trainer one might have a panic attack too, and when you panic your brain doesn’t work fast. This can result in a bad impact on you and your health. You might almost have a loss of breath and make it impossible for breathing at night. They can also cause acid reflux and rib fracture.

Also since everyone has their own comfortable ways and position in which they sleep you can also damage your waist trainers and make twist your spine that may result in breaking the boning of waist trainers and make it less effective or you might have to get a new one.

Can You Lose Weight by Wearing a Waist Trainer at night

Lose Weight by Wearing a Waist Trainer at night

Waist trainers help you to slim your waist just by wearing it. When it comes to the qts of losing weight at night then no they do not. In Fact just individually wearing waist trainers does not help in losing weight, they are just an addition to your weight loss. You need to have a proper healthy diet and workout along with waist trainers. They help in cinching the waist and keep it in shape.

One might notice weight loss because when you wear waist trainers you do consume less food as the waist is cinched in a tight fabric due to which you might eat less and that results in slimming down.

Your natural way of digesting food can be interrupted and you may experience acid reflux if you wear your waist trainer while eating. When one wears it at night your waist tends to be in shape but it is detrimental for sleeping with a waist trainer on. On average one must not wear it for more than eight hours per day. No one wants to have a perfect exterior figure at the risk of facing health issues.

How to Sleep Comfortably With a Waist Trainer

Sleep Comfortably With a Waist Trainer

Some people do sleep with their waist trainer on and may not be facing any major issues although it is recommended not too therefore we are rounding up some key points that one might want to look into while sleeping with a waist trainer on.

1. Wear waist trainers during day to adapt to your body

You might not be necessarily planning to put on a waist trainer during the day but we might advise you to try it on during the day so that your body can adapt to the waist trainer. If you start by directly sleeping in your waist trainer at night it might be a very bad experience for you. So it is better to be wearing one in a day for being comfortable to wear at night.

2. Going for shorter waist trainer

Going for shorter waist trainer

To make breathing easier and for your sleep to not have a bad impact going for a short waist trainer can be beneficial instead of purchasing waist trainers that take up your entire midsection, shorter waist trainers will help to give attention especially on the tummy area. This will also give you an advantage of bigger one and give more space for your torso, making breathing easier.

3. Waist trainer which is loose

Waist trainer which is loose

Tight waist trainers can be very uncomfortable to sleep in and most have bad health, so you don’t necessarily have to get a waist trainer that is super tight. The only difference is that it will take longer to see the effects of a looser waist trainer, but the health benefits make it worth it. One can go for adjustable ones while choosing your waist trainers as you can easily adjust according to your comfort level and they are also much easier or a little better to breathe in.

4. Sleeping Surface

Mattress or any sleeping surface plays an important role here. Your sleep may be affected by the types of mattresses and pillows you use. If it is a stiff and straight surface your torso is corseted and can face difficulties. To be comfortable during sleep you need to adjust the amount of cushioning. Here are some of the positions people sleep in.

5. People who sleep on their back

People who sleep on their back

When wearing a waist trainer during the night and you are someone who sleeps on their back. You may find that your pelvis can sag down. The curve in your lumbar area must be supported to have a better sleep experience. Use small pillows or rolled up towels beneath your back. This will take the pressure off your back and help distribute your body’s weight more evenly and can also be healthy for your body.

6. People who sleep on their side

People who sleep on their side

This position can be very uncomfortable and disturb your sleep when sleeping with the waist trainer. To keep your waist aligned to the mattress one can keep small pillows beneath the waist as you may notice that there is a big gap between the corset and the mattress. The firmness of your waist trainer determines if the hips can be shifted, as firmer the waist trainer it can get more uncomfortable at night.

7. People who sleep on their tummy

People who sleep on their tummy

It can cause discomfort when sleeping on the tummy as the pressure can fall all over the neck. To prevent this you can avoid sleeping with the pillow or go for a low-level flat pillow. Another option is you can get a latex waist trainer instead of the typical steel ones, these are best as these will most likely hurt you because of the bones poking out and hitting the steel.


Sleeping with a waist trainer isn’t the right choice of decision as it can cause serious health issues and result in uncomfortable experiences. Although health experts do say that it can be dangerous, people still sleep with a waist trainer on, since some do not face issues.

There are better ways and options than going for a waist trainer as it is not worth the side effects that can impact on your body. Just going for outer looks can sustain for a short time and may not serve for a long time so why risk it? So the answer depends on you and what you feel is right when it comes to your health.