10-Effective-Ways

Mental Health is that miniscule yet very major part of an individual’s personality that many people often tend to treat as a secondary priority when the same should be treated as the primary one....
How to be happy alone

While many people like the comfort of their own company, some tend to enjoy more with people they love and cherish. Are you someone who falls under the prior category and have been constantly...
signs you are happy alone

How many times have you felt confined and suffocated in a room full of people and not because of the lack of ventilation but because you just don’t like being amidst so many people? Has...
Bucket List

Ever thought of going skydiving or visiting a certain place or achieve something before the age of 30? Ever scribbled down your little thoughts and aspirations of what your dream destination is or what...

Life Style

In one of the studies published by the Archives of Internal Medicine, it was found that only 3% of the Americans checked off the...
HerGamut

Workout of the day

Lunges are one of the most common forms of workouts that get its first mention in every weight loss regime. There are a few...

WEIGHT LOSS TIPS

Majority of the people around would be happy when losing weight, right? Not quite though. When the levels are drastic and imposes negative impacts...
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Yogasana of the day

Asthma is a chronic disease that affects one’s regular process of breathing, making them hyperventilate and struggle with a ragged breathing. While the breathing...
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