15 Best Things To Do When You Feel Lonely

15 Best Things To Do When You Feel Lonely

Are you searching for the best activities to do every weekend? The boredom runs your hands to browse for fun activities. The lonely feelings...
11 Kind Ways To Show Gratitude At Work

11 Kind Ways To Show Gratitude At Work – Spread Goodness!

“Hey, thank you for the coffee, I feel so much better.” How would you feel if you received this statement from your co-worker? You’d...
20 Practical Ways to Stay Relaxed Through Out The Day

20 Practical Ways to Stay Relaxed Through Out The Day

There must be times when you are not able to focus on yourself or your work. Your mind is more occupied with stressful thoughts...
Why Do I Feel Guilty All The Time

Why Do I Feel Guilty All The Time? (5 Ways To...

“The feeling of guilt eats away at you – little by little”. This is a phrase that every single one of us knows or...
11 Reasons You Should Be Kind To Yourself Treat Yourself Right

11 Reasons You Should Be Kind To Yourself – Treat Yourself...

We are so wired up in being kind to everyone else that we forget to do the same to our own self. There are...
Positive self talk

12 Positive Self Talk Practices – Know The Details And The...

How often in a day do you tell yourself that you can’t do it? Happens to us quite often, doesn’t it? While the negative...
10-Ways-To-Stop-Emotional

10 Ways To Stop Emotional Manipulation – Prevent Getting Controlled

Do you think that you are stuck in a relationship with someone who has been consistently manipulating you emotionally? With so much going around,...
ways to get your mojo back

16 Ways To Get Your Mojo Back – Liven Your Spirit!

Reminiscing your vibrant younger self can be a lot bittersweet. Now that you are in your late twenties trying to balance work and life,...
Self Sabotaging

Practice How To Stop Self Sabotaging – Why Be Bad To...

Can you recall one of those times when you envied your colleagues or classmates and wished to be as good as them forgetting to...
ways to develop self trust

15 Ways To Develop Self Trust – Boost Your Self Confidence

Self-trust is hard to build. Owing to the fact that majority of us do suffer from issues with self-esteem and lack of self-confidence, chances...
10-Effective-Ways

6 Signs You Are In A Rut And 10 Effective Ways...

Mental Health is that miniscule yet very major part of an individual’s personality that many people often tend to treat as a secondary priority...
How to be happy alone

21 Marvelous Ways On How To Be Happy Alone

While many people like the comfort of their own company, some tend to enjoy more with people they love and cherish. Are you someone...
signs you are happy alone

11 Signs That You’d Rather Pick Solitude Over Company

How many times have you felt confined and suffocated in a room full of people and not because of the lack of ventilation but...
Bucket List

5 Reasons Why You Need To Have a Bucket List and...

Ever thought of going skydiving or visiting a certain place or achieve something before the age of 30? Ever scribbled down your little thoughts...
HerGamut
14 Secret Traits Of A Happy Person That You Can Adopt Effortlessly

14 Secret Traits Of A Happy Person That You Can Adopt Effortlessly

Are you trying to find the happy version of yourself? The worldly matters, personal and work stress are the culprits that suppress your happiness....
Practice Radical Acceptance || Healthspectra

Top 10 Steps To Practice Radical Acceptance For Better Version

We don’t always feel like we have the strength to fight the battles that have caused so much anxiety within us anymore. Simple things...
Recover your Resilience

Recover your Resilience – Top 18 Methods for becoming mentally strong

The Coronavirus Pandemic (COVID-19) has left us all in a bad state of resilience in the sphere of mental health. And we need coping...

Style Hunter

RECOMMENDED VIDEOS

POPULAR

MOST COMMENTED

Irregular-Heartbeat

Further Understanding Of Irregular Heartbeat To Pave Way For Treatments

Heart diseases and chronic cardiovascular issues are on a constant rise. Out of them all, one of the most common occurrences is the irregular...

HOT NEWS

Your mail id is safe with us. It will only be used to send you Healthspectra newsletter! We Promise!