Mental Health is that miniscule yet very major part of an individual’s personality that many people often tend to treat as a secondary priority when the same should be treated as the primary one. If you have found yourself starting to become reclusive and closed off, shallow and very timid, it is possible that you are in a rut. The very first step to get yourself out of a rut is to acknowledge the elephant in the room.
Rut depression is often very subdued and many people forego it as a phase or episode that will soon wither away. But, do you know what the main problem is? It doesn’t just wither away. It is necessary to understand the problem and treat the same accordingly to pull yourself out of the darkness.
In this article, we are going to be talking about the common ways to get yourself out of a rut. Understand this first – self-love and self-care is vital and important. Don’t let that take a backseat.
How to Know You are in a Rut?
As I mentioned before, it is often hard to detect the signs associated with being in a rut which is why it is hard to treat it accordingly as well. In this section of the article, we are going to be sharing some of the common signs that depict that you are stuck in a rut.
1. Not Looking Forward to the Day
Not being excited about the day or even just thinking about when it’s going to end when you just woke up in the morning is a sign of rut. It is necessary to note that if something like this is recurring and is happening on a regular basis, that’s when you know that it is time to do something about it.
2. Lack Of Creativity
Yet another common factor is the lack of flow of creative juices in the mind. It is not like you don’t want to be creative or opt for ways to think of something out of the box; it is just that your mind doesn’t seem to have that capability anymore to think and assess something that’s different and not done before.
3. Loss Of Productivity
When your mind is being prohibited from being creative enough, it adversely affects your overall productivity as well. If you are finding yourself not living up to your own expectations concerning work, it is because the lack of creativity is correlatively affecting your productivity as well.
4. Always Staying Unmotivated
Are you someone who always had a positive outlook to life? Then, what is it that’s bothering you? Are you finding yourself being unmotivated about something that you probably were excited about a few weeks or months back? Not being excited or motivated enough for an activity is a sign of you being in a rut.
5. Constant Fantasies
Yet another common sign of being in a rut is the constant fixation with travelling and a quick escape. Have you had constant thoughts of just fleeing the place and go somewhere remote and quite? It has, hasn’t it?
6. Constant Complaints
A very common sign of rut is the string of constant complaints that you throw around for anything and everything. That is where things go wrong. It is also often seen that people get tired of their own constant whining and complaints and try to find an escape from this persistent and recurring quagmire.
How To Get Out Of A Rut?
In order to get out of a rut depression, it is important to proactively acknowledge the problem and then take the necessary steps required towards effective recovery. Many people often even don’t know that they are stuck in a rut and thus, to get unstuck, it is important to understand and assess the signs and then move forth with the remedies to heal yourself and the situation.
1. Acknowledge the Problem
The very first step to get out of rut is to acknowledge the fact that is actually a problem you are dealing with and there is a constant struggle (R) that you need help with. In common terms, it might not seem like a lot of work is getting done, but, trust me, it is the first step to recovery.
Acknowledging the problem provides you with perspective. You get a clear and a bigger picture of what is it that you are actually dealing with. It is not a normal phenomenon for someone to be consistently unhappy and mellow, now, is it?
The most important part of this entire process is the fact that you are addressing it now.
2. Start with Small Steps
The next thing in line to get unstuck is to start with small steps. You can’t just realize one day that you are in a rut and then take over the entire thing just a day after. If you have been slagging off of work or been detached from your family, tackle the problem one at a time.
Start off by making a list and then work your way up from there. If you try and do everything all at once, there are chances that you will feel overwhelmed and it will end up doing you bad than good. Jot everything down in a notebook and tick off once task after the other – take the hurdles one at a time for effective results.
3. Talk to Someone
If might not seem like much to get yourself out of a rut but having a confidante actually makes a lot of difference to your recovery. It is very crucial to have someone that you can reach out to (R) just to rant and get everything off of your chest because, for the most part, we lack someone who will listen to us and give perspective to our thought process.
Many people often tend to feel ashamed to sharing their struggles with others but trust me, it does get better when you share it with someone else. After all, you are not just the only one facing the struggles.
4. Leave Behind The Notion Of Perfection
Often times, we always keep chasing the perfection that doesn’t even exist in the first place. Perfection is nice and well and all good but sometimes, it is okay to not have the perfect outcomes. Lack of perfection in all aspects doesn’t have to be necessary.
If you are looking for ways to get out of a rut, start by giving yourself some free reign to make mistake and to mess things up. After all, you learn more from your mistakes and just know that perfection is not always the case or requirement.
5. Read Something Thought Provoking
Books can be your best friend when you are sourcing ways to get unstuck. Finding a worthy book and story can take you places that you never thought possible.
Sometimes, all a person suffering from rut depression needs is a quick escape and a book or even a blog and a world of fantasy can take you places that were just a figment of your imagination. So, one of the best ways to get yourself out of a rut is by indulging yourself in some books.
6. Exercise Can Help Too
You think better when you feel better. This is one of those lines that are not a myth but an actual fact. Exercise (R) is an amazing way to channel all the negative energy into something positive and rewarding.
Opt for some meditation or yoga, if the normal scene of gyms and heavy exercising is not something you are very comfortable with. These kinds of physical exercises can actually boost better blood circulation which helps in making you feel better, on a whole.
7. Define Your Priorities
Defining the priorities is an amazing way to understand where you are lacking and what needs improvement. Once you are aware of the same, it becomes easier going up from there.
Understand the priorities and then work your way up from there. Know which aspects need more work and which can be dealt with later. Once you start prioritizing and channelling your time well, it becomes easier to get unstuck. When you put the priorities first and do the work accordingly, it becomes easier for you to see the changes and that is what helps with the process of recovery.
Choose where you invest your energy and work yourself up from there.
8. Put Perspective To Your Anxious Thoughts
Anxiety and how it affects your mental health is very dependent on you perceive it and let it control you. If you have been fretting about every single aspect of your day to day life, it is time to let go off them and take a step back and assess what the problem is mainly about.
When you put your anxiety into perspective and assess the consequences in the end not being something way drastic, it helps you handle it much better and even shows you effective ways to get yourself out of a rut.
Instead of just limiting your thoughts to realms of procrastination, actually, book a trip and get your much needed getaway. Often times, it is hard to get unstuck, primarily because of the fact that people start dreading the same kind of environment they are exposed to.
Getting a break from the same old routine is actually very beneficial to help boost your overall mental health and get you back on track. If you want to start with something positive to get yourself out of a rut, start by getting a holiday to somewhere you always have wanted to visit.
10. Understand that Happiness is not Constant
Often times, we associate good mental health with being happy all the time. That is not what happens though. Being happy all the time is not normal as well.
Every person is different and so is their level of attaining happiness. Don’t mould yourself to the standards of others expectations of happiness and just be happy and content with your own levels of happiness.
In order to get yourself out of a rut, it is necessary to understand the problem in the first place and then work your way up from there. If you have persistently been unhappy and down, they are not signs of common happenstances and need you to take account for and opt for ways to get rid of it with any of these above mentioned ways to get unstuck.