15 Homemade Protein Shakes For Weight Loss You Should Try

When it comes to discussing about weight loss, it is not surprising that majority of the nutritionists and doctors suggest including more proteins in their diet for the same. Homemade protein shakes are the new trend in the market and all for the right reasons. Do you want to give it a go and see if it works?

It is often quite hard to find good homemade protein shakes recipes for weight loss. While some taste bad, some end up being way too overwhelming to consume.

If required, we are going to be discussing about the healthy homemade protein shakes for weight loss that you possibly can try out.

Why is Protein Beneficial For Weight Loss?

If you are on a rampant weight loss journey, you would know that protein plays a quintessential role in the weight loss diet.

But, how and why do you think protein is an important factor in this?

Studies (R) have time and time showed that the consumption of protein is associated with satiety and the feeling of fullness (R) which is one of the crucial prospects that helps in preventing you from overeating.

When you have control over your eating, it does have quite a big impact on your weight loss results. Overeating is often one of the most common reasons why we gain weight consistently.

Not only that, proteins have also being found beneficial for improving the overall cardiometabolic factors which further improve the chances of rapid and healthy weight loss.

Study (R) has also implied that consuming a high protein diet can be beneficial in boosting the overall weight loss process effectively.

How to Make Homemade Protein Shakes for Weight Loss?

With the basic knowledge out of the way, it is necessary that you have an effective insight about which and how much protein is beneficial for your body. It is important to have a good knowledge of the same to be able to get the best of results from the same.

Check Out These Healthy and Tasty Protein Shakes for Weight Loss.

Some of the best protein shakes for weight loss include:

1. Peanut Butter and Jam Smoothie

Just as delectable as it sounds, it is just as amazing for your body if you are on a high protein diet to shed off those extra pounds.

It might sound like a sugar rush in one but the recipe we are about to share is actually quite healthy and doesn’t contain any kind of added sugars.

The combination of any of the plant based milk along with the all natural peanut butter do make up for an amazing protein packed combination beneficial for your health.

Ingredients

1. ½ cup soy milk
2. 1 tbsp peanut butter
3. Frozen berries
4. Frozen banana
5. 1 tbsp protein powder

How to Make?

1. In a blender, add all the ingredients and blitz it all
2. Make sure to mix everything till it blends to a smooth paste
3. Serve it in a glass and drink that

Source of protein:

Peanut butter, Soy milk, Protein Powder

2. Almond Protein Shake

The combination of almond with coconut is amazing for someone who is looking for a filling pre-breakfast drink that they can try out.

Not only is almond loaded with beneficial protein, it is also loaded with healthy fats (R) (R) and the coconut has amazing medium chain fatty acids, the combination of which is very beneficial for weight loss.

This homemade protein shake for weight loss is so filling and delectable that many even drink it as a breakfast by adding more fruits and even some rolled oats to the mix.

Ingredients

1. ½-1 cup almond milk
2. 2-3 tbsp of coconut flesh
3. ½ cup coconut water
4. 1 tbsp protein powder
5. 2-3 tbsp rolled oats
6. 1 frozen banana
7. 1 tsp honey
8. 1/4th spoon cinnamon

How to Make?

1. In a blender, put all the ingredients and make sure it has enough liquid to blend
2. If you want a hearty breakfast, throw in some berries and some other ingredients you like
3. Blend it till everything is mixed and combined properly
4. Pour it out into a glass and add in some chopped almonds on top as a garnish

Source of Protein:

Almonds, Coconut, Protein Powder

3. Chocolate Protein Shake

Yet another one of the amazing homemade protein shakes to lose weight is the Chocolate Protein Shake. As crude as it might sound, dark chocolate does have potential benefits in not just boosting the overall mood, it is also beneficial in contributing to your weight loss goals.

Studies have indicated that the consumption of dark chocolate is associated with regulating the weight by suppressing appetite and preventing overeating.

The amazing antioxidants (R) in the dark chocolate is also amazing in fighting off free radicals in the body which further prevents the extension of the oxidative stress and boosts the overall metabolism of the body, thus contributing to weight loss.

Ingredients

1. 4-5 chunks of 70% dark chocolate
2. 1 glass milk (anything preferred)
3. 1 frozen banana
4. 1-2 pitted dates

How to Make?

1. In a blender, add in all the ingredients and blend it till it forms a smooth blend
2. Pour it out into a glass and consume it

Source of Protein:

Dark chocolate, Milk, Dates

4. Mixed Berry Protein Shake

Berries and their impact on weight loss don’t necessarily require any separate introduction. If you are someone trying to cut down those excess pounds, berries are an amazing option.

Not only are they loaded with antioxidants, they are also high in fiber which further help in shedding off those excess pounds from the body.

It tends to the overall free radical damage in the body and helps in boosting the overall metabolism (R) of the body.

The improved metabolism is what helps in boosting the weight loss journey and helps you gradually shed off those excess pounds.

Ingredients

1. Frozen mixed berries
2. 1 frozen banana
3. 1 cup almond or soy milk
4. 1 tsp honey
5. ½ cup rolled oats
6. 1 tbsp protein powder

How to Make?

1. In a blender, add in all the ingredients and blitz in all together
2. Make sure everything is blended to a smoothie consistency
3. Drink this every morning for a kick of freshness and protein goodness

Source of protein:

Almond/Soy Milk, Protein powder

5. Spinach and Flaxseed Protein Shake

Yet another one of the amazing smoothies that you can most definitely opt for is the spinach and flaxseed smoothie.

As bad as the combination might sound, it is actually quite beneficial for the body as a whole. The spinach is loaded with beneficial vitamins and minerals, especially Vitamin A and iron which helps in boosting the body’s overall immunity and strength.

Adding in flax seed and chia seed into the protein shake is further beneficial in improving the overall protein content of the shake altogether.

The flaxseed is high in fiber which further helps you in reaching your satiety faster (R) and thus aids in ensuring that you stay full for a longer period of time.

Ingredients

1. 1 handful of spinach
2. 1 frozen banana
3. ½ cup frozen mangoes
4. ½ tsp flaxseed
5. ½ tsp chia seeds
6. 1 tbsp protein powder

How to Make?

1. In a blender, add all the ingredients excess for the flaxseed and chia seeds
2. Once everything is 3/4th blended, add the seeds and blend again
3. Pour it into a glass and sprinkle with a few chia seeds as a garnish and drink

Source of protein:

Flax seed, Chia seed, Protein powder

6. Vegan Protein Shake

Often times, it does become hard for vegans to find suitable protein shakes for themselves. If you are lactose intolerant and have been looking for good vegan options to look into, we do have some effective options for you to look into.

The vegan protein shake predominantly is only plant based and accounts for one of the best homemade protein shakes without protein powder.

It might be quite simple but is very delectable and is one of the best options to have if you are on a rampant weight loss process.

Ingredients

1. 1 cup plant based milk
2. 1 frozen banana
3. ½ tsp vanilla essence
4. Honey for taste

How to make?

1. Throw in all the ingredients into a blender and blend it on high speed
2. Once done, pour it out into a glass and drink it

Source of protein:

Plant based milk

7. Mango Protein Shake

Yet another one of the delectable yet healthy homemade protein shakes for weight loss is the mango protein shake.

Combining sweet and ripe mangoes with almond milk is not just an amazing taste to savour, it is also high in nutrients which further add to the overall requirements of the body altogether.

Make sure to avoid giving in to your too many mangoes pieces because they are high in calories too.

Ingredients

1. ½ cup ripe mango pieces
2. 1 cup almond milk
3. ½ cup yogurt
4. 1 tsp chia seeds

How to make?

1. Add in all the ingredients into the blender and blend it on high speed
2. Once done, pour it out into a glass and sprinkle some chia seeds on top

Source of protein:

Almond Milk, Chia Seeds, Yogurt

8. Key Lime Protein Shake

Yet another one of the amazing homemade protein shakes for weight loss is the key lime protein shake.

Not only is the key lime loaded with essential Vitamin C, the antioxidative properties of this is quite beneficial in handling the unwanted hunger cravings and free radical damage that the body is often projected to.

With a reduced level of oxidative stress, it kick-starts the overall metabolism of the body, thus aiding in weight loss substantially.

Ingredients

1. 1 key lime juice
2. ½ cup cottage cheese
3. ½ cup milk or water
4. 1 tsp honey
5. 1 tbsp protein powder

How to Make?

1. To a blender, add in the cottage cheese, milk and protein powder and blitz it together
2. Add in the juice of one key lime into it and blend again
3. Add the honey for taste
4. Pour it out into a glass and then drink it

Source of protein:

Protein powder, Cottage cheese

9. Blueberry Almond Butter Banana Protein Shake

The combination with blueberry, almond butter and banana might not seem like a very enticing combination but the same is actually quite beneficial for your body.

The blueberries are loaded with Vitamin C which has its beneficial antioxidant properties. These antioxidative properties are quite important, especially when it comes to combating any kind of free radical damage in the body. Reduced levels of oxidative stress have been found beneficial for boosting the overall metabolism in the body.

The almond butter provides with the essential protein along with the milk that you put in to blend everything into a smoothie like consistency.

Ingredients

1. 1 cup frozen blueberries
2. 1 frozen banana
3. 1 cup milk (as preference)
4. 1 tsp honey (if required)
5. 1 tbsp almond butter
6. 1 tbsp protein powder

How to make?

1. To a blender, add all the ingredients and blitz it together
2. Once everything is blended, pour it into a glass and drink it fresh

Source of protein:

Protein powder, Milk, Almond Butter

10. Ragi and Banana Protein Shake

When you are on a rampant search for protein shakes for weight loss, the ragi and banana protein shake is definitely going to cross your path. If you wish to lose weight with a drink, this one definitely does stand out of the crowd.

Finger millet (Ragi) (R) is loaded with healthy dietary fibers which are quite beneficial for the body, especially if you are trying to lose weight. Not just that, adding the banana and the yogurt not just amplifies the taste but also helps in getting a depth of flavour to the protein shake as well.

Ingredients

1. 1 frozen banana
2. 2-3 tbsp of ragi powder
3. 1 cup milk
4. 1/4th cup water
5. 1 tsp honey
6. 3-4 almonds
7. 1 tbsp protein powder

How to Make?

1. To a blender, throw in everything and blend it till it reaches to the smoothie consistency
2. Pour it out into a glass and serve with shredded almonds

Source of protein:

Ragi powder, Milk, Almonds

11. Raw Egg Protein Shake

If you have been looking for homemade protein shakes for weight loss recipes, the raw egg protein shake is definitely the very best option for you to look into.

This is beneficial amazing for people who are trying to not just lose weight but also are into body building.

The only thing to ensure is to see to the fact that the egg that you use is actually fresh and good and can be consumed raw and won’t end up causing any kind of negative impacts on the body.

The combination of the eggs, banana as well as the mixed berries tends to have beneficial impacts on the body and the overall prospects of weight loss.

Ingredients

1. 1 raw egg
2. 1 frozen banana
3. 1 cup milk
4. 1 cup mixed berries (or just blueberries)
5. ½ avocado
6. 1 tbsp honey

How to Make?

1. In a blender, add all the ingredients and blend it on high speed
2. Blend until everything has mixed completely and forms a frothy like consistency
3. Pour it into a glass and consume it

Source of protein:

Raw egg, milk, avocado

12. Berry, Orange and Banana Protein Shake

One of the best ways to induce easy and healthy weight loss is by consuming fruits.

Fruits are an amazing way to lose weight mainly because of the essential nutrients and the high levels of dietary fibers in them.

The combination of berries, oranges and banana might seem like a sugar overload but remember that all of it includes the natural sugars which are actually good for the body.

Adding in some yogurt to the smoothies gives you the necessary protein kick while the fruits deliver the necessary dietary fibers and essential antioxidants responsible for the overall metabolism of the body.

Ingredients

1. 1 frozen banana
2. Juice of 1 orange
3. 1 cup mixed berries
4. 1 cup yogurt
5. 1/4th cup water
6. 1 tbsp honey

How to Make?

1. In a blender, add all the ingredients and blend it on high speed
2. Once it has blended to a smoothie like consistency and has become frothy, pour it into a glass and drink it

Source of protein:

Yogurt

13. Coffee Banana Protein Shake

If you want to make one of the homemade protein shakes for weight loss but also need your daily caffeine fix, this coffee banana protein shake is actually an amazing option.

Make sure to add in any plant based milk and even throw in some bananas to hype the taste up. Also, ensure that the coffee you are adding is a cold brew and not too strong that will cancel out the rest of the flavours in the shake.

Ingredients

1. 1 frozen banana
2. 1 cup cold brewed coffee
3. 1 cup greek yogurt
4. 1 tbsp honey
5. 1 tbsp protein powder

How to Make?

1. To a blender, add all the ingredients and blend it till it is smooth
2. Pour it into a glass and drink it

Source of protein:

Yogurt

14. Oatmeal Protein Shake

Oatmeal is actually an amazing source of dietary fiber along with beneficial other properties. The fiber content in it is actually quite amazing in boosting weight loss.

Given the fact that it doesn’t necessarily have any taste of its own, you can add in any kind of fruit to accentuate the taste of it.

Adding in yogurt gives you the boost of protein you need for the drink. If required, you can add in the protein powder, otherwise skip out on it.

Ingredients

1. 1 cup rolled oats
2. 1 cup yogurt
3. 1 frozen banana
4. ½ apple
5. 1 tbsp protein powder

How to Make?

1. To a blender, add in all the ingredients and if required, add in 1 tsp of honey for taste
2. Once it has been blended completely and is frothy, pour it into a glass and throw in some chia seeds over

Source of protein:

Yogurt, Protein powder

15. Simple Banana Protein Shake

If you like bananas and need something that’s quick, cheap and easily accessible, the banana smoothie is definitely one of the best options at hand.

Adding in the yogurt and the protein powder gives this an amazing smooth and creamy texture which helps in boosting the overall weight loss goals as well given the fact that it is quite fulfilling and low in calories as well.

Ingredients

1. 1 frozen banana
2. 1 cup yogurt
3. 1/4th cup water
4. 1 tsp honey
5. Pinch of cinnamon
6. 1 tbsp vanilla flavoured protein powder

How to Make?

1. To a blender, add in all the ingredients one by one and blend it on high speed
2. Once it has completely blended and become frothy, pour it out into a glass
3. Drink this as a pre-breakfast drink

Source of protein:

Yogurt, Protein powder

Maintaining a high protein diet for weight loss has been proven quite beneficial. If you are here trying out several of the homemade protein shakes for weight loss, make sure you opt for the ones that you will like and will continue drinking. Fruits and other additional ingredients further accentuate the taste and nutritional value of the smoothies and do contribute to weight loss.