Reminiscing your vibrant younger self can be a lot bittersweet. Now that you are in your late twenties trying to balance work and life, it is likely that you are witnessing your mojo depleting gradually. But, what are the ways to get your mojo back?
It is not something that you can magically restore in your life or buy it out of an e-commerce platform. For the most part, it is how your outlook on life is. That is what makes all the difference. Mojo is a word that traces descent from African language meaning magic, luck and power. But, the sample is used to depict your state of mind too.
So, when people say that you have lost you mojo, it is likely that your spirits have dulled down. Wondering how to get your mojo back? Don’t worry, just scroll down.
How to get your mojo back?
This is a common catchphrase that majority of the people tend to talk of. You can enjoy life even when you are 4 or 40 and more along. But, how many of us actually stick to what we say?
With the burden of work and the constant stress of life, we live by the days and forget to actually live the day.
Losing your mojo as you age is something very common and witnessed in almost every person that you cross paths with.
But, how can one get their life back on track and not let the overwhelming stress of life overburden them?
Let us take a look, shall we?
1. Address the cause and trigger
How often do you know of the reasons for loss of mojo?
The main reason why people fail to get their mojo back is because they lack the notion of it in the first place. We have gotten our lives so accustomed to these changes that it becomes tough at one point to even realize that we are stressed about a situation.
The first step to getting your mojo back is to address the impending stress and triggers that has made you lose it in the first place.
When you are feeling an overwhelming sense of stress, take a step back. Assess what is causing it and target the trigger first. This is what makes all the difference. For the Long run, you can use some Stress Relief Activities to avoid Stress Completely while your Working.
Once you know what is causing the stress, it becomes easier for you to tackle the situation accordingly.
Getting a better perspective of things help in fighting the issues better. You can even look into getting professional therapy for better cure without any hassle.
2. Have realistic expectations
When you are trying to get your mojo back, it is important that you do focus on the small achievements instead of focusing on the bigger wins.
If you think that you will be able to get things back on track just within a day, you are setting yourself up for disappointment.
When you have bigger and unattainable goals in mind, reaching them can be tough. Getting your mojo back doesn’t necessarily mean that you have to conquer the world. There is no point struggling with the same.
You can restore your loss of confidence by tackling things one day at a time. Celebrate the small wins and help get yourself back on track first.
The more you try to push yourself out of your comfort zone, the more you are likely going to experience failures and setbacks. Set realistic goals instead.
3. Step out of your comfort zone
One of the most common reasons for loss of mojo is because people settle for the monotony in their life. Doing the same thing over and over again, everyday is never going to get you out of the funk.
The more you delay to step out of your comfort zone, the quicker you will lose your free spirited nature. It is likely that you will just settle for things in life instead.
I know that it is terrifying to do things that you aren’t comfortable with but you learn when you fall.
If you have been looking for ways to get your mojo back, stepping out of your comfort zone and doing things that you otherwise wouldn’t is what matters in the end.
Go out for a solo trip or try out an adventure sport. It is all in what you do that matters in the end.
4. Keep yourself busy and proactive
The way you plan your day can actively affect your outlook on life. Not many realize this or take it seriously but trust me; it does make a lot of difference. First of all, know how worthy your and Be Prepared for the Day.
If you lead a sedentary lifestyle and laze through the day, chances are that you will be stuck with a sluggish mindset throughout the day (and possibly your life too).
Instead, be proactive with your life. Plan your week ahead based on your priorities. It doesn’t have to be some big changes or challenges but start small.
Wake up at a set time every morning. This is important because the way you start your mornings does have a lot of impacts on your outlook throughout the day.
Try not to oversleep and stick to a 8-9 hours sleep cycle by sleeping and waking up early.
Once you are up, engage yourself with activities instead of lazying around. The more you laze around, the more you are going to experience the wrath of the lack of motivation in life.
Keep yourself bust throughout the day and ensure that you do things as you have planned along. That is what makes all the difference.
5. Journal could be your best friend
Many people have this thought that journaling is too mainstream and not something that could help you get your life back on track.
This is possibly one of the most hilarious things. Journaling is an amazing way to get your life back on track.
If you have been witnessing yourself losing yourself along the way, one of the best ways to power through the same is by journaling down your feelings.
One of the primary advantages of journaling is that it helps you identify the roadblocks in your life. It also helps in enhancing your productivity, further helping boost the overall outlook on things.
There is no necessity for you to have a clear idea of things or what you write down. Your journal is just for you to look into.
6. Power through the feeling of nothingness
Experiencing an episode of rut and depression is enough to pull down all your motivation and make you lose all your mojo. But trust me, when you feel like doing nothing at all, you need to do the complete opposite of that.
Instead of doing nothing, do the opposite.
If you don’t feel like getting out of the bed because of your mental state, power yourself through that and get out of the bed instead.
It is completely in your hands how you handle the situation. It is likely that you would want to sit back at home and wallow in self pity.
This can further deteriorate the condition further, making you lose your mojo along the way.
Don’t let your subconscious take over and instead fight it to get yourself out of the funk to get the things done. Instead of cocooning yourself from the situation, fight it head on.
7. Make yourself remember what fun was
Every person’s definition of fun is different. It is what you define fun as it what matters for you.
If you have been finding yourself stuck in a situation where you don’t feel like getting yourself out of the situation, it is likely that you need to do the opposite.
One of the best ways to get your mojo back is by making yourself remember what fun was.
Amidst the constant rush of life, we forget to live life and actually enjoy it. This is exactly where you need to make the changes.
You don’t necessarily have to do everything that you thought was fun back in your prime days. Instead, you can relive them in your mind. Find some Inner Peace Habits which will make you feel light and actually feel better about the situation.
Once you find some happiness back by reliving those moments, you can then circle out some of the activities that you can again indulge in. Start doing those again.
8. Emphasise on the goal
No, I am not asking you to take your obligations for granted but if you want to know how to get your mojo back, it is necessary that know how to strike a balance between your goals and obligations.
While successful completion of your obligations will get you money and help you buy your dream house, achieving your goals will bring you satisfaction.
It doesn’t have to be a lot different.
You can actually complete your obligations as a part of your goals. Say, your goal is to buy a house for yourself in 5 years, work with your obligations towards achieving your goals.
This way, you will not lose the motivation, and importantly cultivate an Self Confidence Attitude towards your work. But have the necessary push to keep you going.
9. Engage in positive self talk
Your mojo is dependent on how well you think of yourself. If you are constantly degrading yourself with negative self talk, chances are that the same will affect your mental health in the long run.
One of the most common reasons people lose their mojo is because of their constant signs of depressive episodes and the stress that they experience in life.
If you are struggling with the same, know for a fact that engaging in positive self talk can effectively turn around the results in the best possible way.
Motivating yourself to do better is important if you are struggling to keep going. It is all in your hand on how you keep yourself going. Not many realize this but when you engage in positive talks, the same helps in making you more accepting of the mistakes that you have committed.
It lets you take strides towards a better future, helping you live life in the moment and to the fullest.
10. Declutter around you
I am not asking you to live a life of a minimalist if you are not one. But, if you have been looking for effective ways to get your mojo back, you need to start with your surroundings.
Your house is a reflection of you. And, if the place is lousy, chances are that the same will affect your mood and well being just the same.
It is important that you have things that are necessary for you and declutter things that could have been creating a mess in your home.
With this, you do get rid of the constant overwhelming feeling that you find yourself surrounded with.
Start by getting out the things that you don’t need and donate it to someone who does. It is all in these small actions that bring happiness and joy in your life.
Decluttering and having just the things that you need is actually an amazing way to fight through the constant discomfort that you might be having.
And while you are cleaning out, you are putting in more activity as well which further helps make you feel better, tired, yes, but better at the same time.
11. Prepare a workflow chart
People often tend to criticize the need for having a workflow chart, making others feel like it’s too uptight and unnecessary.
That is not the case at all. If you want to get your mojo back, it is necessary that you have a structure to your workflow. This helps you plan and execute the plans accordingly and that too without any glitch or roadblocks.
Not many realize this but this is actually a good way to boost your productivity as well.
When you are on the roll with things, it does instill a fresh wave of energy in your mind and body, helping restore the mojo that you think you lost.
You don’t need to be too detailed or complicated. Just sketch out a structure that you know will work the best for you.
12. Stop being angry (at yourself)
Anger itself is a very negative and dark emotion and when you inflict the blunt end of the same upon yourself, chances are that you are setting yourself up for something worse.
Being unaccepting of your mistakes can make you angry on yourself, blaming yourself for your constant incapability of doing things. This is exactly where you need to make changes to your behaviour to restore the lost mojo.
Beating yourself up is never constructive, nor does it bring forth any kind of positive outcome in your life. Love yourself, because your the only one who will be with you for lifetime. Love yourself ,Be happy. Enjoy your Alone time, adopt some Effective Steps to spend a Quality time.
If you are constantly wasting your energy berating yourself and being critical about the smallest of things that you do, it is time that you think again.
When you are constantly angry at yourself, chances are that the same leaves you no chances of being constructive with the changes that you want to bring in your life.
13. Indulge in some physical activity
I am not saying this for the sake of it but one of the best ways on how to get your mojo back is by indulging in some physical activity.
The more active you are, it is more likely that you will have a better outlook on life and find better ways to power through the constant pressure that you have been witnessing.
It doesn’t necessarily have to be something too mainstream like yoga or gyming. You can take your dog out for a walk, go on a hike or even just walk down the nature trail located close to your house.
It all comes down to how well you reciprocate things in life that makes all the difference in the world.
Instead of sitting around at your desk hours after hours, walk around the floor and talk to your colleagues.
It is all in your hands on how you carry on with your day to day to introduce the changes.
14. Move on ahead
Nothing in life is static. So, the mistake that you have been regretting for the last few years doesn’t reflect who you are as a person now.
This is where you need to bring forth changes to your behavior and perspectives.
It is very important for people to not stay stuck in a situation or a moment that happened years ago. Something that happened in the past can’t be undone. All you can do is learn from the mistake and ensure to not repeat it again.
And to be honest, that is more than enough for you to get on with your life.
Often times, we find our mojo completely down because of a recent breakup we experienced or a presentation that we couldn’t do right. To have a great relaxation, prefer some mediation and Breathing Exercises.
None of these situations speak in the present, so why should your mind stay in the past?
Think of how you can tackle the obstacles in the future and find better ways to handle things in a constructive way instead of letting the burden of it weigh down on you.
15. Learn something new instead
We all have our own set of hobbies that we like to indulge in every once in a way. But, if you do want to bring forth changes to your life and get your mojo back, one of the best ways to do so is by learning something new.
The more you polish your skills, the better you get as an individual.
Not only does it help you get better at things, the same helps boost your confidence as well, further promoting better energy in your day to day life.
You can take up something that you have always wanted to learn. That photography lesson you wanted to take when you were in college? Do it. The cooking classes that you wanted to get into? Enroll in them. The French that you wanted to learn speaking last fall? Take the classes.
It is all in your priorities and what you think is the best that matters in the end.
If you want to get your mojo back, learn new things and challenge yourself instead.
16. Talk to someone
If you are suffering, don’t suffer alone. This is where you go wrong with things. I know it is never easy to step forward and talk about one’s mental health struggles but if you want to get your life back on track, you need to do it.
Pushing people away who care is one of the most common reactions to people who try to help. Don’t do that. Instead, hold the stretched arm that they have out for you.
It doesn’t have to be something groundbreaking and earth shattering. It is likely that some people might not even give you any good advice but at least you will feel heard.
When you are open about your mental health struggles, the same does impact your confidence in the long run. It is common to feel vulnerable in the beginning but the more you talk, the better things get.
If you don’t want to talk to any friend or family member, you can even see a therapist who could help you out with the same. Focus on doing things the right way instead.
There are a number of ways to get your mojo back and these are a few of the examples that we thought of sharing. Whenever you are stuck in a constant loop of setbacks, pull yourself out of it and challenge yourself to do better. It is all in your hands how you wire through situations to come out brighter on the other end.