11 Reasons You Should Be Kind To Yourself Treat Yourself Right

11 Reasons You Should Be Kind To Yourself – Treat Yourself...

We are so wired up in being kind to everyone else that we forget to do the same to our own self. There are...

15 Steps To Forgive Yourself – You Deserve A Fresh Start

We often talk about forgiving others because “Be the bigger person”, right? But, why is it that the same doesn’t apply to one’s own...
Positive self talk

12 Positive Self Talk Practices – Know The Details And The...

How often in a day do you tell yourself that you can’t do it? Happens to us quite often, doesn’t it? While the negative...
Spiritually Awakened

Are You Spiritually Awakened? Know All About Getting There – No...

Spiritual awakening is a huge transformation in one’s way of viewing and living life. That being said, one needs to be a silent spectator...
10-Ways-To-Stop-Emotional

10 Ways To Stop Emotional Manipulation – Prevent Getting Controlled

Do you think that you are stuck in a relationship with someone who has been consistently manipulating you emotionally? With so much going around,...

12 Ways To Deal With Abandonment Issues – Fight Back The...

Being abandoned by parents or even your partner or anyone close to you is always taxing on one’s mental health. If you have experienced...
ways to get your mojo back

16 Ways To Get Your Mojo Back – Liven Your Spirit!

Reminiscing your vibrant younger self can be a lot bittersweet. Now that you are in your late twenties trying to balance work and life,...
Benefits Of Hugging

14 Effective Health Benefits Of Hugging – Healthy Happiness!

Hugging a day keeps pain away! Right after you get back home after a hectic day or when you are worried, How would it feel...
how to remind yourself that you are worthy

How To Remind Yourself That You Are Worthy? 17 Effective Tips...

We are so busy pleasing others that we fail to remind ourselves of our own worth. If you are someone who has been consistently...
Fearless-In-Everything

15 Effective Ways To Be Fearless In Everything You Do

Fear is something that’s ingrained within our minds and we experience little to big doses of it every single day. For the most part,...

What Does it Mean When You Dream About Someone – 11...

Dreams are sometimes a beautiful escape and sometimes a horrid nightmare. Whatever your dreams are made of, chances are that you might be thinking...
Anxious Thoughts

All That You Need To Know About Anxious Thoughts – Attempt...

Talking of anxious thoughts, has anything ever scared the living daylights out of you? Have you ever felt jitters or a bad shock or...
Box Breathing

Box Breathing Technique – A Beneficial Requisite For Stress Management

Stress is aligning itself into our daily life and digging its way deeper into our lives, isn’t it? You’d be surprised to know that...
CBD-Oil-for-Anxiety

CBD Oil for Anxiety – Is It Effective?

Anxiety Disorders are often the primary factors that affect your quality of life. Do you suffer anxiety and constant panic attacks and that consuming...
Boost-Mood

14 Easy and Effective Ways to Boost Mood Instantly

Have you been feeling depressed lately? Been thriving for ways to just lift you up or looking up ways to boost mood effectively and...
Self Sabotaging

Practice How To Stop Self Sabotaging – Why Be Bad To...

Can you recall one of those times when you envied your colleagues or classmates and wished to be as good as them forgetting to...
Ways to help memory lapses

18 Ways To Help Memory Lapses – Boost Your Memory For...

How often does it happen that you remember something and then forget about it the very next moment? Memory lapses are quite common and...
ways to develop self trust

15 Ways To Develop Self Trust – Boost Your Self Confidence

Self-trust is hard to build. Owing to the fact that majority of us do suffer from issues with self-esteem and lack of self-confidence, chances...
Paranoid Personality

Paranoid Personality Disorder – Study The Causes, Symptoms And Treatment

We are living in a world where trust issues is a part and play of life. Yes? Think about this, there are people who...

12 Ways To Get Positive Energy In Your Life – Welcome...

Our life is full of stress and struggles given the kind of tough lifestyle that we lead from day to day. In order to...
Get rid of stress at work

15 Ways To Get Rid Of Stress At Work – Don’t...

How unlikely do you feel like your work is overwhelming you? Do you often steep out of sleep during night because of a daunting...
How to overcome nervousness

How To Overcome Nervousness? 10 Effective Tips To Shine Through

A big presentation coming up? Going to propose to your partner? Nervousness in such conditions is quite common, right? If the condition does prevail...
Health benefits of meditation

20 Health Benefits Of Meditation According To Science

While meditation might not be the best of activities for some, the health benefits of meditation is enough of a persuader to make you...
stop hating yourself

12 Effective Ways To Stop Hating Yourself And Bring Out The...

How to stop hating yourself? When you look this phrase up on Google, you will find a number of answers to your...
10-Effective-Ways

6 Signs You Are In A Rut And 10 Effective Ways...

Mental Health is that miniscule yet very major part of an individual’s personality that many people often tend to treat as a secondary priority...
How to forget bad memories

How To Forget Bad Memories? 8 Ways To Detox Your Mind.

Memories – good or bad, tend to stick with us. We smile thinking or some and we grimace thinking of the others. Bad Memories...
Self-doubt

How To Overcome Self Doubt? 18 Ways To Boost Your Confidence

“Your self-doubt doesn’t define who you are even what you are capable of.” This is one of those quotations that is not over the...
How to find inner peace

How To Find Inner Peace? 25 Things You Can Do For...

In the kind of stressful environment that we reside in, it is sometimes hard to stop and catch up. Even just the simple act...
How to be happy alone

21 Marvelous Ways On How To Be Happy Alone

While many people like the comfort of their own company, some tend to enjoy more with people they love and cherish. Are you someone...
Spirituality

12 Astonishing Facts About Spirituality That You Were Oblivious About

Every person has their own definition for spirituality. The common definition of this term describes it as the reincarnation of any form of human...
61,833FansLike
119FollowersFollow
5,039SubscribersSubscribe
HerGamut
14 Benefits Of Listening To Music During Meditation

14 Benefits Of Listening To Music During Meditation – Tune In Today!

Meditation is an art. Irrespective of what people say, it is not likely that everyone can practice meditation and focus their concentration that easily....
Ways to stop ruminating thoughts

12 Ways To Stop Ruminating Thoughts – Freshen Your Mind!

How often do you have repetitive thoughts that you have no control over? Getting lost around is quite easy, isn’t it? If that is...
Why Do I Feel Guilty All The Time

Why Do I Feel Guilty All The Time? (5 Ways To Fix It)

“The feeling of guilt eats away at you – little by little”. This is a phrase that every single one of us knows or...
Your mail id is safe with us. It will only be used to send you Healthspectra newsletter! We Promise!