How To Overcome Nervousness? 10 Effective Tips To Shine Through
A big presentation coming up? Going to propose to your partner? Nervousness in such conditions is quite common, right? If the condition does prevail persistently, that’s when the problem arises. There is a difference...
20 Health Benefits Of Meditation According To Science
While meditation might not be the best of activities for some, the health benefits of meditation is enough of a persuader to make you give this a try. But, did you know that the...
12 Effective Ways To Stop Hating Yourself And Bring Out The Confident YOU!
How to stop hating yourself? When you look this phrase up on Google, you will find a number of answers to your question. But, there are rarely places where you will find...
6 Signs You Are In A Rut And 10 Effective Ways To Get Yourself...
Mental Health is that miniscule yet very major part of an individual’s personality that many people often tend to treat as a secondary priority when the same should be treated as the primary one....
How To Forget Bad Memories? 8 Ways To Detox Your Mind.
Memories – good or bad, tend to stick with us. We smile thinking or some and we grimace thinking of the others. Bad Memories often tend to leave behind an invisible scar that we...
How To Overcome Self Doubt? 18 Ways To Boost Your Confidence
“Your self-doubt doesn’t define who you are even what you are capable of.” This is one of those quotations that is not over the top and actually true. Still wondering how to overcome self...
How To Find Inner Peace? 25 Things You Can Do For A Calmer Mind
In the kind of stressful environment that we reside in, it is sometimes hard to stop and catch up. Even just the simple act of stopping and finding some time for yourself has become...
21 Marvelous Ways On How To Be Happy Alone
While many people like the comfort of their own company, some tend to enjoy more with people they love and cherish. Are you someone who falls under the prior category and have been constantly...
12 Astonishing Facts About Spirituality That You Were Oblivious About
Every person has their own definition for spirituality. The common definition of this term describes it as the reincarnation of any form of human spirit or soul with opposition to the presence of any...
11 Signs That You’d Rather Pick Solitude Over Company
How many times have you felt confined and suffocated in a room full of people and not because of the lack of ventilation but because you just don’t like being amidst so many people?
Has...
5 Reasons Why You Need To Have a Bucket List and Check it Off...
Ever thought of going skydiving or visiting a certain place or achieve something before the age of 30? Ever scribbled down your little thoughts and aspirations of what your dream destination is or what...
Amazing Health Benefits Of Smiling
The robbed that smiles, steals something from the thief. ~William Shakespeare, Othello
One cannot deny the power of smile. It shows a positive effect on not only one who smiles, but also spreads to people...
How To Cure Boredom Without Indulging In Stimulants
Boredom is not a disease but it is a prelude to many ailments which may follow if proper caution is not taken. Everyone at some point in life feels clueless and begins to drift...
Best Stretches To Do Before Bedtime
Apart from providing nice relaxation to your muscles, stretching your body also helps in regulating blood circulation in the body, according to the experts. There is the reason behind animals stretches their entire body...
7 Good Ways To Relieve Stress Naturally
Stress has become an issue with many far and wide. Round the globe, many young and older people have started to be troubled mentally and physically by stress. Stress is not just one single...
Breathing Exercises for Relaxation
Most of us at some point of time in our lives would have suffered from the adverse effects of over working, inadequate sleep, and omnipresent stress. Investing on some deep relaxing massage may not...
Amazing Tips on Reducing Stress
Stress management is becoming an essential subject with every passing day as life seems to be taking its toll on more and more people. Relaxation may not be only about a calm mind, or...
Life Style
14 Ways To Main A Healthy Lifestyle For A Rejuvenated Mind...
In one of the studies published by the Archives of Internal Medicine, it was found that only 3% of the Americans checked off the...
Workout of the day
Try Doing Forward Lunges For an Effective Difference In Your Weight
Lunges are one of the most common forms of workouts that get its first mention in every weight loss regime. There are a few...
WEIGHT LOSS TIPS
12 Reasons Behind Unexplained Weight Loss And How to Handle It
Majority of the people around would be happy when losing weight, right? Not quite though. When the levels are drastic and imposes negative impacts...
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Yogasana of the day
10 Effective Yoga Asanas for Asthma Relief That Alleviates The Problem
Asthma is a chronic disease that affects one’s regular process of breathing, making them hyperventilate and struggle with a ragged breathing. While the breathing...