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Often we try to find the solutions at home for health and well being which is quite sensible. It is good to give a...
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Spirituality For Stress Relief ! Whatās The Tie-In? Awaken Your Mind!
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āHey, thank you for the coffee, I feel so much better.ā How would you feel if you received this statement from your co-worker? Youād...
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There must be times when you are not able to focus on yourself or your work. Your mind is more occupied with stressful thoughts...
25 Amazing Self Care Tips To Love Yourself Better!
Stay at peace with a sound mind and body!
When you can take care of the people around you, why not give importance to...
Maladaptive Daydreaming Treatment ā 14 Effective Ways For Better Recovery
Daydreaming is a quintessential part of our daily life, isnāt it? Being stuck thinking about the events that happened through is often a very...
15 Ways For Coping With Short Term Memory Loss ā Get...
We have often heard and read about the short term memory loss but do you know someone who is actually suffering from it? If...
14 Benefits Of Listening To Music During Meditation ā Tune In...
Meditation is an art. Irrespective of what people say, it is not likely that everyone can practice meditation and focus their concentration that easily....
12 Ways To Stop Ruminating Thoughts ā Freshen Your Mind!
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Why Do I Feel Guilty All The Time? (5 Ways To...
āThe feeling of guilt eats away at you ā little by littleā. This is a phrase that every single one of us knows or...
11 Reasons You Should Be Kind To Yourself ā Treat Yourself...
We are so wired up in being kind to everyone else that we forget to do the same to our own self. There are...
15 Steps To Forgive Yourself ā You Deserve A Fresh Start
We often talk about forgiving others because āBe the bigger personā, right? But, why is it that the same doesnāt apply to oneās own...
12 Positive Self Talk Practices ā Know The Details And The...
How often in a day do you tell yourself that you canāt do it? Happens to us quite often, doesnāt it? While the negative...
Are You Spiritually Awakened? Know All About Getting There – No...
Spiritual awakening is a huge transformation in oneās way of viewing and living life. That being said, one needs to be a silent spectator...
10 Ways To Stop Emotional Manipulation ā Prevent Getting Controlled
Do you think that you are stuck in a relationship with someone who has been consistently manipulating you emotionally? With so much going around,...
12 Ways To Deal With Abandonment Issues ā Fight Back The...
Being abandoned by parents or even your partner or anyone close to you is always taxing on oneās mental health. If you have experienced...
16 Ways To Get Your Mojo Back ā Liven Your Spirit!
Reminiscing your vibrant younger self can be a lot bittersweet. Now that you are in your late twenties trying to balance work and life,...
14 Effective Health Benefits Of Hugging – Healthy Happiness!
Hugging a day keeps pain away!
Right after you get back home after a hectic day or when you are worried, How would it feel...
How To Remind Yourself That You Are Worthy? 17 Effective Tips...
We are so busy pleasing others that we fail to remind ourselves of our own worth. If you are someone who has been consistently...
15 Effective Ways To Be Fearless In Everything You Do
Fear is something thatās ingrained within our minds and we experience little to big doses of it every single day. For the most part,...
What Does it Mean When You Dream About Someone – 11...
Dreams are sometimes a beautiful escape and sometimes a horrid nightmare. Whatever your dreams are made of, chances are that you might be thinking...
All That You Need To Know About Anxious Thoughts – Attempt...
Talking of anxious thoughts, has anything ever scared the living daylights out of you? Have you ever felt jitters or a bad shock or...
Box Breathing Technique – A Beneficial Requisite For Stress Management
Stress is aligning itself into our daily life and digging its way deeper into our lives, isnāt it? Youād be surprised to know that...
CBD Oil for Anxiety ā Is It Effective?
Anxiety Disorders are often the primary factors that affect your quality of life. Do you suffer anxiety and constant panic attacks and that consuming...
14 Easy and Effective Ways to Boost Mood Instantly
Have you been feeling depressed lately? Been thriving for ways to just lift you up or looking up ways to boost mood effectively and...
Practice How To Stop Self Sabotaging – Why Be Bad To...
Can you recall one of those times when you envied your colleagues or classmates and wished to be as good as them forgetting to...
18 Ways To Help Memory Lapses ā Boost Your Memory For...
How often does it happen that you remember something and then forget about it the very next moment? Memory lapses are quite common and...
14 Secret Traits Of A Happy Person That You Can Adopt Effortlessly
Are you trying to find the happy version of yourself? The worldly matters, personal and work stress are the culprits that suppress your happiness....
Top 10 Steps To Practice Radical Acceptance For Better Version
We donāt always feel like we have the strength to fight the battles that have caused so much anxiety within us anymore. Simple things...
Recover your Resilience – Top 18 Methods for becoming mentally strong
The Coronavirus Pandemic (COVID-19) has left us all in a bad state of resilience in the sphere of mental health. And we need coping...
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22 Signs Something Is Wrong With Your Body ā Know The...
A cough is not a simple cough when it lasts longer than it should or reoccurs after a few days. The constant pain and...
