how to remind yourself that you are worthy

We are so busy pleasing others that we fail to remind ourselves of our own worth. If you are someone who has been consistently struggling to keep track on how to remind yourself that...
Fearless-In-Everything

Fear is something that’s ingrained within our minds and we experience little to big doses of it every single day. For the most part, we try and avoid doing things because we are afraid....

Dreams are sometimes a beautiful escape and sometimes a horrid nightmare. Whatever your dreams are made of, chances are that you might be thinking about them subconsciously. But, you’d ask then you do you often...
Anxious Thoughts

Talking of anxious thoughts, has anything ever scared the living daylights out of you? Have you ever felt jitters or a bad shock or stress while you witnessed an unexpected situation. Did your heart...
Box Breathing

Stress is aligning itself into our daily life and digging its way deeper into our lives, isn’t it? You’d be surprised to know that while box breathing is a quintessential remedy for this issue,...
CBD-Oil-for-Anxiety

Anxiety Disorders are often the primary factors that affect your quality of life. Do you suffer anxiety and constant panic attacks and that consuming overwhelming feeling? CBD Oil for anxiety has been in play...
Boost-Mood

Have you been feeling depressed lately? Been thriving for ways to just lift you up or looking up ways to boost mood effectively and without any hassle? With the kind of stressful and hectic life...
Self Sabotaging

Can you recall one of those times when you envied your colleagues or classmates and wished to be as good as them forgetting to notice the special points in “you”? Have you ever stood...
Ways to help memory lapses

How often does it happen that you remember something and then forget about it the very next moment? Memory lapses are quite common and if you have been experiencing it extensively, chances are that...
ways to develop self trust

Self-trust is hard to build. Owing to the fact that majority of us do suffer from issues with self-esteem and lack of self-confidence, chances are that having faith in you can often be hard...
Paranoid Personality

We are living in a world where trust issues is a part and play of life. Yes? Think about this, there are people who do not trust themselves so trusting another person is secondary. Generally,...

Our life is full of stress and struggles given the kind of tough lifestyle that we lead from day to day. In order to combat that and bring in better changes to one’s life,...
Get rid of stress at work

How unlikely do you feel like your work is overwhelming you? Do you often steep out of sleep during night because of a daunting nightmare about the presentation the next day? It is high...
How to overcome nervousness

A big presentation coming up? Going to propose to your partner? Nervousness in such conditions is quite common, right? If the condition does prevail persistently, that’s when the problem arises. There is a difference...
Health benefits of meditation

While meditation might not be the best of activities for some, the health benefits of meditation is enough of a persuader to make you give this a try. But, did you know that the...
stop hating yourself

How to stop hating yourself? When you look this phrase up on Google, you will find a number of answers to your question. But, there are rarely places where you will find...
10-Effective-Ways

Mental Health is that miniscule yet very major part of an individual’s personality that many people often tend to treat as a secondary priority when the same should be treated as the primary one....
How to forget bad memories

Memories – good or bad, tend to stick with us. We smile thinking or some and we grimace thinking of the others. Bad Memories often tend to leave behind an invisible scar that we...
Self-doubt

“Your self-doubt doesn’t define who you are even what you are capable of.” This is one of those quotations that is not over the top and actually true. Still wondering how to overcome self...
How to find inner peace

In the kind of stressful environment that we reside in, it is sometimes hard to stop and catch up. Even just the simple act of stopping and finding some time for yourself has become...
How to be happy alone

While many people like the comfort of their own company, some tend to enjoy more with people they love and cherish. Are you someone who falls under the prior category and have been constantly...
Spirituality

Every person has their own definition for spirituality. The common definition of this term describes it as the reincarnation of any form of human spirit or soul with opposition to the presence of any...
signs you are happy alone

How many times have you felt confined and suffocated in a room full of people and not because of the lack of ventilation but because you just don’t like being amidst so many people? Has...
Bucket List

Ever thought of going skydiving or visiting a certain place or achieve something before the age of 30? Ever scribbled down your little thoughts and aspirations of what your dream destination is or what...
Health Benefits Of Smiling

The robbed that smiles, steals something from the thief. ~William Shakespeare, Othello One cannot deny the power of smile. It shows a positive effect on not only one who smiles, but also spreads to people...
How to cure boredom

Boredom is not a disease but it is a prelude to many ailments which may follow if proper caution is not taken. Everyone at some point in life feels clueless and begins to drift...
stretches to do before bedtime

Apart from providing nice relaxation to your muscles, stretching your body also helps in regulating blood circulation in the body, according to the experts. There is the reason behind animals stretches their entire body...
Relieve Stress Naturally

Stress has become an issue with many far and wide. Round the globe, many young and older people have started to be troubled mentally and physically by stress. Stress is not just one single...
Breathing Exercises for Relaxation

Most of us at some point of time in our lives would have suffered from the adverse effects of over working, inadequate sleep, and omnipresent stress. Investing on some deep relaxing massage may not...
Tips on Reducing Stress

Stress management is becoming an essential subject with every passing day as life seems to be taking its toll on more and more people. Relaxation may not be only about a calm mind, or...

Life Style

Before you proceed, I want you to extend your legs out and analyze the shape of your foot. What kind do you have? Is the second...
HerGamut

Workout of the day

Do you feel some inward depressions towards the side of your hips? If that is something that you have been noticing, we would suggest...

WEIGHT LOSS TIPS

When it comes to weight loss, we are either trying out new diets or hitting the gym early in the morning. But, how many...
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Yogasana of the day

Yoga is one of the most effective approaches for holistic healing. Not only does it help impact one’s physical well being, it is also...
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