Meditation is an art. Irrespective of what people say, it is not likely that everyone can practice meditation and focus their concentration that easily. But, one thing that helps with this is music. If you didn’t know of the benefits of listening to music during meditation, you are missing out.
Not only does it help propel the feeling of tranquility and zen, but it has also been found to help improve the overall focus on aligning your chakras and energy in the body. Just make sure that you are listening to something soothing and not rock metal during meditation.
In here, we are going to delve into the effects of music during meditation and even the different types of music that you can indulge in.
How to your meditate with music?
When it comes to meditating, there is no right or wrong. It depends on what you like and connect well with. If you like listening to music while meditating, so be it. If you like listening to podcasts while meditating, so be it as well.
It all comes down to your preference and the kind of likings you have. Do what you feel is the right step for you.
When it comes to suggesting how one can meditate with music, we would suggest that you use earphones or headphones for better focus. You can switch on the home theatre too but often, using your headphones can prove even more beneficial for providing you with the zen that you have been looking for.
Different types of music to listen during meditation
When it comes down to the types of music that you can listen to while meditating, the answers are actually quite extensive. It can range from music with lyrics to something that uses just the soothing play of the instruments.
It all comes down to your preference and to what you like listening to.
Just know for a fact that you want to listen to something that calms you down and not something that further spikes up your excitement and adrenaline.
Some of the best types of music that are good for meditation include:
There is nothing more tranquil that the sounds of nature. The sounds of the rustling leaves and the chirping birds are definitely an amazing way to boost your sense of tranquility and peace when you are meditating.
This is yet another amazing option that can help you focus better and start the process of meditation with a fresh mind. Instrumental music is very deep thinking type and can help you relax yourself before you start meditating.
Baritone singing voices are not just one of a kind but very soothing to hear as well. If you have been looking for good quality music to accompany you during your meditation, this is a very nice option you can check out.
Benefits of listening to music during meditation
When we are talking about the benefits of listening to music during meditation, we would say that the list is quite extensive.
Not only does it ensure quality and concentration through the process, it also does ensure a lot more that you can take a look into.
1. Helps relieve stress
One of the primary reasons why people do meditation is to handle their stress in a healthy way. Studies (R) have found that meditation helps in bringing down the cortisol levels in the body, thus helping combat the issues of stress.
Adding on music with your meditation further helps you focus better in the situation, helping reduce the cortisol levels without many efforts.
Just ensure that the kind of music that you are listening to is something that has a pleasant aura surrounding it and doesn’t include heavy tunes and beats.
2. Promotes deep meditation
Not many realize this but one of the reasons why hearing music during meditation has proven benefits is because it helps deepen the results of the meditation.
Softer music tunes have always been found to have amazing benefits in helping deepen your concentration, thus helping with your results of meditation as well.
It has direct impacts on the cognitive reasoning of the brain, helping you align your focus to a single point, thus promoting better concentration as well.
3. Instills positive emotions
The last thing that anybody wants after their meditation session is to end up feeling worse than they were before. The main purpose of meditating is to help bring forth better comfort and better acceptance about yourself.
When you plug in a soothing tune to go with your meditation, the same evokes positive emotions in your mind which has been found to have positive impacts on your overall well being and state of mind.
In a conducted study(R), it was found that meditation with music benefits in bringing out positive emotions.
These emotions are very persistent and grow stronger the more one indulges in such acts of peace and tranquility.
It makes you feel good about yourself and the kind of experiences that you are having around, which is one of the most common benefits of it.
4. Better relaxation
It goes without saying that one of the most common benefits of listening to music during meditation is that it helps promote better relaxation.
When you are done meditating, you want to feel accomplished and good about the situation, plugging in music has been found to have positive impacts on that.
It promotes deeper relaxation of your mind and body, helping bring down the unnecessary racing thoughts that you might have been struggling with.
If possible, switch on some healing music because those have been found to have amazing benefits in promoting better relaxation unlike anything else.
5. Helps promote better healing
One of the best ways is with hearing music during meditation. Not only does it help promote better healing, it also helps in satisfying the constant inner turmoil that you mind have been struggling with.
Since these kinds of meditation do have better impacts in helping promote better calmness and combating stress, the same has beneficial impacts on the overall body function and well being.
When you are listening to music while meditation, it is likely that you are more aware of your emotions and state of being which has been found to further help in the healing process from within without imposing any further complications.
6. Promotes better eating habits
As weird as it might sound, one of the most common meditation with music benefits is that it helps prevent overeating and helps keep a check of your eating habits.
If you are someone who does struggle with the issues associated with eating habits(R), meditation in the morning with some soothing music in the surroundings can help alter that habit.
Not only does it bring you inner peace, but it also helps you take control of your cravings and know when to say no and when to stop.
This has been found to have positive impacts on weight management as well. It also helps promote better mindful eating in individuals.
7. Promotes emotional balance
Given the kind of stressful and fast paced life that we lead, it is very common for us to struggle with the conflicts of emotions in our mind.
You are more likely to feel like your emotions are all over the place if you don’t take control over it today. One of the best ways to do so is by hearing music during meditation.
Meditation, by itself, has amazing benefits in helping keep your emotions in check. Adding in some music to the mix further helps you chase nirvana unlike anything else.
Not just that, you are also quite likely going to take control of your fear and the constant pulls that are possibly preventing you from moving forward. Listening to music during meditation has positive impacts in helping maintain a balance of the emotions.
8. Promotes better quality of sleep
If you are someone who has a tough time getting some quality sleep, listening to music during meditation has been found to come in handy.
Even a study conducted (R) recently with students found that meditation with soft music in the surroundings has better impacts in managing better quality of sleep unlike anything else.
The researchers believe that since meditation affects your core and helps in leveling down the cortisol levels, the same has been found to have beneficial impacts in helping promote a better quality of sleep during the night as well.
But, note that the results aren’t going to come overnight. It does need consistency and for you to indulge in soft music for you to witness the results.
9. Reduces the complaints of chronic pain
If you have been struggling with the issues of chronic pain and discomfort, studies (R) have found that meditation with music benefits the condition.
It is tough to exactly pinpoint what could be the reason behind the same. But it is believed that listening to soft music while meditation helps in aligning your focus. And also helps in reducing the triggers that contribute to inflammation and pain in the body.
Studies have also found that individuals who meditate with music, also have less affinity to reach for pain. Also proven comparison that ones who don’t do meditation with music.
10. Better self-awareness
If you have lost touch with yourself, it is possible that you can avail of the benefits of listening to music during meditation.
It has been found to have positive impacts on raising self-awareness by helping you understand your body better. The better you understand your body, the better it is for you to witness the benefits unlike anything else.
It is the worst feeling to lose the intimate touch with yourself. Not knowing yourself is the worst possible hit that one could experience.
Meditation helps with raising better self-awareness. And helps in mending the detachment that you might have been experiencing with your own self.
11. Better concentration
Meditation demands concentration. You just can’t meditate if you have thousand things running around in your mind. The same doesn’t provide with fruitful results. This is the reason why hearing music during meditation helps improve concentration even more.
Apart from the time when you are meditating, it has been found that the same also has direct impacts on the other activities in your life.
You are likely going to have better concentration. Alongside improves better focus in the other things that you do on a daily basis.
It promotes better focus in things that later churn positive results unlike anything else.
12. Elevated brain function
Apart from your mind and soul, your brain needs the necessary bout of boost as well.
If you have been looking into the effect of music during meditation. It is likely that the same has beneficial impacts on improving the overall brain function for the better.
A study conducted found that listening to music while meditating, triggers certain parts of the brain that are responsible for creativity, pleasure, and even movement.
This is the reason why it impacts the overall productivity. It even helps trigger better focus and concentration in the mind of an individual.
This acts as a simple form of exercise for the brain.
13. Might improve heart health
Yet another one of the benefits of listening to music during meditation is that it helps improve the overall heart health.
Given that meditating has positive impacts in lowering the levels of cortisol and even the complaints of high blood pressure(R), the same has been found to have beneficial impacts in helping to improve the overall heart health for the better.
The overall benefits o have direct impacts in helping reduce the risks of the constant heart risks that you are likely experiencing.
14. Might helps manage the signs of depression
Depression is an alarming condition that can affect your overall state of mental health, but meditation has been found to have beneficial impacts on the condition, helping improve the symptoms in the long run.
Given that meditation does have positive impacts on the signs of stress and anxiety. The same has been found to have beneficial impacts in helping improve the overall condition for the better.
Even in a conducted study, it was found that listening to music while meditating did have positive impacts. It also helps improve the overall signs of depression and mental health issues.
If you have been inquisitive about the benefits of listening to musing during meditation, we have sorted out important ones here. Make sure to at least spare 10-15 minutes in a day for a relaxing day ahead of you.