Sleep Anxiety: Causes, Risks, Prevention – Everything you need to Know!
Every one in seven person in the world is diagnosed with sleep anxiety. Sleep anxiety falls under the classification of psychosis according to National...
15 Common Tooth Brushing Mistakes We Aren’t Aware Of
If you brush your teeth a certain way, chances are that there could be a number of things that you could be doing wrong....
Top 10 Popular Myths About Hydration Busted!!
The misconceptions about hydration are smaller but the impact of it is bigger on health. Believing the myths about hydration can affect your health...
10 Best Blue Light Blocking Glasses
According to a report, it suggests that an average American spends around 8-9 hours on a computer. Believe it or not, the persistent exposure...
12 Ways To Treat Computer Vision Syndrome – Pay Attention!
In such a technology-driven world where we are tied to some sort of device one time or the other, it is not surprising that...
13 Ways To Release Anger – Harbor Healthy Outlets!
“Anger is the easiest form of self destruction”. Whoever said this was onto something because of how true it is. Not only does it...
18 Things To Do Instead Of Drinking – Embrace Sobriety
The National Institute of Alcohol (R) suggests that 88,000 people die because of an alcohol induced cause. If you are an alcoholic or a...
What Are The Effects Of Alcohol On Your Skin? 7 Alarming...
How often you do drink alcohol? If it is quite frequently and in large quantities, it is likely that you are not just affecting...
12 Health benefits of Vacation – Know Why You Need One!
How many travel miles have you saved up since last year? When was the last time you planned a vacation? We are so wired...
10 Things To Say When Someone Is Sick (5 Things You...
If you have been sick or you are witnessing someone not feeling their best, there are some people who don’t know what are the...
15 Signs You’re Not Taking Care Of Yourself – It’s The...
How often do you prioritize self care? “That headache can wait.” “I didn’t need that extra piece of bread anyway.” “I will manage without...
10 Most Addictive Foods According To Science You Didn’t Know Of!
When it comes to food, all of us have our guilty pleasures, don’t we? But, what if you came to know that there are...
How To Wake Up Without Coffee? 20 Amazing Non-Caffeinated Ways!
If you are someone who needs a cup of coffee to “wake” them up in the morning, it is time to make changes to...
12 Ways To Reduce Visceral Fat – Cut The Flab Away!
Weight gain is that one factor that majority of us struggle with. While there could very well be a number of reasons behind the...
Mindful Eating – Learn About The Tips, Strategies And Benefits
How often do you have your mobile phone or your laptop with you while you are eating? More often than what we would like,...
10 Ways To Stop Juuling – Get Your Health Back In...
Contrary to popular beliefs, even juuling isn’t the best for your health. For the best impacts on your health, it is important that you...
Brain Fog – Causes, Symptoms And Treatment
How often do you find your mind reeling around in accessory things and not focusing on one? Happens quite often, doesn’t it? Brain fog...
10 Ultimate Ways to Increase Water Intake for Healthier Well Being
Let’s recall something. What was your water intake yesterday? How many glasses of water did you drink yesterday? Did you even keep track of...
15 Easy Tips on How to Stop Food Cravings for a...
Did you just get done with your meal a few hours back? Suddenly started craving food, especially unhealthy food yet again? When it comes...
10 Ways to Stop Nightfall – Control Your Wet Dreams!
Do you encounter sudden mishaps during your sleep that you realize after waking up? Wet dreams are common in men and the impacts of...
11 Natural Ways To Get Rid Of Oxidative Stress – Boost...
Have you been feeling signs of stress and tiredness on a regular basis nowadays? If so, chances are that your body is not just...
10 Health Benefits Of Spring Cleaning – Work Your Way Up
Cleaning is not everyone’s favourite thing to do and that is completely okay, if you do come to think of it. When you do...
13 Health Benefits Of Cucumber Water – Know Why Detox Is...
With the scorching heat from the sun pelting down, it is of no surprise that more and more people are looking for cool drinks...
Have You Been Drinking Water After Meals? Science Says it Might...
It is not an unknown fact 60-65% of our body is made up of water and it is sometimes the bane of our existence....
15 Benefits Of Quitting Caffeine – Live Life Caffeine-Free!
Making healthier choices is the basis of a healthier life. If you think the benefits of quitting caffeine is farfetched, it is not. Leaving...
10 Effective Ways To Treat Food Addiction to Regain Back Your...
We all love to indulge in junk food from time to time, right? But, what if you can’t live without it much...
10 Body Parts You Are Not Washing Properly On A Daily...
Do you tend to stand under the shower and finish everything in under 5 minutes? Really? 5 minutes? Well, it is most likely that...
How to Mend a Broken Heart? 12 Tips for Surprising Results
Had a rough break up recently? Been surfing through pages and pages of Google on how to mend a broken heart?
Love and relationships are...
10 Health Benefits Of Sunlight You Definitely Need To Know
Sunshine – just the mere mention of it has a happy and positive connotation to it, doesn’t it? But could you have ever thought...
Blanching Skin – Causes, Symptoms, Diagnosis and Treatment
Often times, we witness the sudden paleness in our skin tone in comparison to the rest of our body. Are you someone who has...
Techniques For A Good Massage At Home – Everyone Must Try!!
Often we try to find the solutions at home for health and well being which is quite sensible. It is good to give a...
12 Best Ways To Practice Empathy And Make It Your Real Trait
A person is made up of many qualities that marks an individual identity. A few qualities are a must to inculcate to live a...
5 Types of Loneliness and The Ways To Overcome Every Type
We all see loneliness as a mental pain but least of us know there are types of it. Knowing the types of loneliness can...
