Drinking water after meals

It is not an unknown fact 60-65% of our body is made up of water and it is sometimes the bane of our existence. Any kind of hindrance and fluctuations in the hydration levels...
benefits of quitting caffeine

Making healthier choices is the basis of a healthier life. If you think the benefits of quitting caffeine is farfetched, it is not. Leaving coffee or any other sources of coffee can impact your...
treat food addiction

We all love to indulge in junk food from time to time, right? But, what if you can’t live without it much like how drug addicts struggle without their dose? Wondering are...
Body Parts You Are Not Washing

Do you tend to stand under the shower and finish everything in under 5 minutes? Really? 5 minutes? Well, it is most likely that there are several body parts you are not washing properly. Being...
How-to-mend-a-broken-heart

Had a rough break up recently? Been surfing through pages and pages of Google on how to mend a broken heart? Love and relationships are always varying from person to person. While some tend to...
benefits of sunlight

Sunshine – just the mere mention of it has a happy and positive connotation to it, doesn’t it? But could you have ever thought that these rays of bright light from the sun could...
blanching skin

Often times, we witness the sudden paleness in our skin tone in comparison to the rest of our body. Are you someone who has noticed that too? Has it happened to you that when...
Benefits of Almond Oil

Almond is that one nut that more or less every person around the globe is in love with, isn’t it? While the consumption of this nut is definitely beneficial for health, the essential oil...
suppress appetite

How many times has it happened to you that you ended up eating more than you should have? Quiet frequently, isn’t it? Well, there’s no need to feel heartbroken over the fact because you...
blood cleansing

Have you had the doctor say to you that your blood needs a cleansing, the lack of which is causing you the wide array of diseases that you are suffering from? Probably, yeah? Blood...
infused water

So, what if I tell you that the combination of fruits and water can help you lose weight and aid in a number of other health issues? You might say that of course I...
making yourself throw up

Have you ever faced yourself in a situation with a dire urge to empty what you just ate or just an urge of throwing up irrespective of the contents in your stomach? It may...
E-Coli Infection

Several useful bacteria reside on and inside the human body. Such bacteria are called resident bacteria and are beneficial in numerous ways by aiding with the proper functioning of the body. One such bacteria...
black molds

Black molds are simply disgusting in many ways. It looks gosh-wash, smells and can make you simply sick. Thus, leaving us with no other option but to look out for ways to get rid...
excessive sweating

If you feel that you are sweating more than others and if you need to wipe your hand before every handshake, then it might be a worry of excessive sweating for you. While sweating...
Fasting

Fasting is a usual practice during the month of Ramadan, during many Hindu festivals and other auspicious occasions. Several studies have revealed that fasting is associated with several health benefits. Read through this HealthSpectra...
Parasite Cleanse

A parasitic infection or parasitosis is caused and transmitted by parasites in our system. These parasitic diseases affect almost all living beings including plants and animals. It may be difficult to ascertain if you...

Ulcerative colitis is the condition of inflammation of the large intestines or colon, in which all the water from the waste material is eliminated and the waste is then stored. In the condition of...
how to cure jaundice

Jaundice is basically a term for the skin and the whites of the eyes becoming yellowish. In the condition, your body fluid may also turn yellow. The most common reason behind the development of...
How to Cure Vertigo

Have you ever felt the environment around you is spinning? It can be a sign that you are suffering with the problem of vertigo. Vertigo is commonly considered as a form of dizziness. Most...
wasp sting

Wasp stings is a common health issue appears especially in warmer months as well as during people stay outside for a prolonged period. Even though wasp stings can be uncomfortable and may cause various...
OCD treatment

OCD or obsessive compulsive disorder triggers a pattern of thoughts and fears which leads to the appearance of repetitive behaviors, which then starts to interfere in the daily activities and causes a lot of...
chlamydia

The problem of sexually transmitted disease is increasing day-by-day and it is becoming very important to spread the awareness about safety as well as protected sexual intercourse. One such sexually transmitted disease is known...
Bronchitis

Bronchitis is known as the condition of swelling as well as inflammation of the bronchial tubes, which are present in the mouth, nose as well as lungs. Sometimes, in bronchitis, inflammation of the lining...
trichomonas

Trichomonas infection or trichomoniasis is one of the common sexually transmitted infection which is most commonly caused by a protozoan organism, known as Trichomonas vaginalis. In its shortest forms, it is commonly known as...
World Heart Day

Today the whole world is celebrating the World Heart Day, which is organized every year to spread awareness about the health of the heart and its importance among the common people. This amazing initiative...
Tendonitis

Tendonitis, which is also known as Tendinitis is a disease which occurs due to the inflammation of the tendon. Most commonly the injury takes place due to injury to the tendons while doing any...
when do babies start teething

Every stage in the development of your baby is indeed a different kind of happiness. However, the same cannot be told in teething process. While teething is a major development and shows that your...
applying oil on belly button

Natural oils are considered highly helpful in Ayurveda. Various oils such as essential as well as carrier oils done a great job in providing health benefits. Applying oils on your body not affects your...
low lymphocytes

The problem of low lymphocytes in the body is also known as lymphocytopenia. This causes the weakness of immune system and the body’s ability to counter the outer infections. Lymphocytes are the important cells...

Life Style

In one of the studies published by the Archives of Internal Medicine, it was found that only 3% of the Americans checked off the...
HerGamut

Workout of the day

Lunges are one of the most common forms of workouts that get its first mention in every weight loss regime. There are a few...

WEIGHT LOSS TIPS

Majority of the people around would be happy when losing weight, right? Not quite though. When the levels are drastic and imposes negative impacts...
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Yogasana of the day

Asthma is a chronic disease that affects one’s regular process of breathing, making them hyperventilate and struggle with a ragged breathing. While the breathing...
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