Mindful eating

How often do you have your mobile phone or your laptop with you while you are eating? More often than what we would like, isn’t it? Eating your meal with distractions is definitely not...
Ways to stop juuling

Contrary to popular beliefs, even juuling isn’t the best for your health. For the best impacts on your health, it is important that you get rid of the habit for good. It is important...
brain fog

How often do you find your mind reeling around in accessory things and not focusing on one? Happens quite often, doesn’t it? Brain fog is often admonished as a disease itself, when in reality;...
water intake

Let’s recall something. What was your water intake yesterday? How many glasses of water did you drink yesterday? Did you even keep track of it? If your answer for the last question is vague and...
How to Stop Food Cravings

Did you just get done with your meal a few hours back? Suddenly started craving food, especially unhealthy food yet again? When it comes on tips on how to stop food cravings, the results...
ways to stop nightfall

Do you encounter sudden mishaps during your sleep that you realize after waking up? Wet dreams are common in men and the impacts of the same are quite common too. While it is completely...
natural ways to get rid of oxidative stress

Have you been feeling signs of stress and tiredness on a regular basis nowadays? If so, chances are that your body is not just exerting the physical symptoms of stress but also the impacts...
Health benefits of spring

Cleaning is not everyone’s favourite thing to do and that is completely okay, if you do come to think of it. When you do come to think of the health benefits of spring cleaning,...
Health benefits of cucumber water

With the scorching heat from the sun pelting down, it is of no surprise that more and more people are looking for cool drinks to beat the heat. The health benefits of cucumber water...
Drinking water after meals

It is not an unknown fact 60-65% of our body is made up of water and it is sometimes the bane of our existence. Any kind of hindrance and fluctuations in the hydration levels...
benefits of quitting caffeine

Making healthier choices is the basis of a healthier life. If you think the benefits of quitting caffeine is farfetched, it is not. Leaving coffee or any other sources of coffee can impact your...
treat food addiction

We all love to indulge in junk food from time to time, right? But, what if you can’t live without it much like how drug addicts struggle without their dose? Wondering are...
Body Parts You Are Not Washing

Do you tend to stand under the shower and finish everything in under 5 minutes? Really? 5 minutes? Well, it is most likely that there are several body parts you are not washing properly. Being...
How-to-mend-a-broken-heart

Had a rough break up recently? Been surfing through pages and pages of Google on how to mend a broken heart? Love and relationships are always varying from person to person. While some tend to...
benefits of sunlight

Sunshine – just the mere mention of it has a happy and positive connotation to it, doesn’t it? But could you have ever thought that these rays of bright light from the sun could...
blanching skin

Often times, we witness the sudden paleness in our skin tone in comparison to the rest of our body. Are you someone who has noticed that too? Has it happened to you that when...
Benefits of Almond Oil

Almond is that one nut that more or less every person around the globe is in love with, isn’t it? While the consumption of this nut is definitely beneficial for health, the essential oil...
suppress appetite

How many times has it happened to you that you ended up eating more than you should have? Quiet frequently, isn’t it? Well, there’s no need to feel heartbroken over the fact because you...
blood cleansing

Have you had the doctor say to you that your blood needs a cleansing, the lack of which is causing you the wide array of diseases that you are suffering from? Probably, yeah? Blood...
infused water

So, what if I tell you that the combination of fruits and water can help you lose weight and aid in a number of other health issues? You might say that of course I...
making yourself throw up

Have you ever faced yourself in a situation with a dire urge to empty what you just ate or just an urge of throwing up irrespective of the contents in your stomach? It may...
E-Coli Infection

Several useful bacteria reside on and inside the human body. Such bacteria are called resident bacteria and are beneficial in numerous ways by aiding with the proper functioning of the body. One such bacteria...
black molds

Black molds are simply disgusting in many ways. It looks gosh-wash, smells and can make you simply sick. Thus, leaving us with no other option but to look out for ways to get rid...
excessive sweating

If you feel that you are sweating more than others and if you need to wipe your hand before every handshake, then it might be a worry of excessive sweating for you. While sweating...
Fasting

Fasting is a usual practice during the month of Ramadan, during many Hindu festivals and other auspicious occasions. Several studies have revealed that fasting is associated with several health benefits. Read through this HealthSpectra...
Parasite Cleanse

A parasitic infection or parasitosis is caused and transmitted by parasites in our system. These parasitic diseases affect almost all living beings including plants and animals. It may be difficult to ascertain if you...

Ulcerative colitis is the condition of inflammation of the large intestines or colon, in which all the water from the waste material is eliminated and the waste is then stored. In the condition of...
how to cure jaundice

Jaundice is basically a term for the skin and the whites of the eyes becoming yellowish. In the condition, your body fluid may also turn yellow. The most common reason behind the development of...
How to Cure Vertigo

Have you ever felt the environment around you is spinning? It can be a sign that you are suffering with the problem of vertigo. Vertigo is commonly considered as a form of dizziness. Most...
wasp sting

Wasp stings is a common health issue appears especially in warmer months as well as during people stay outside for a prolonged period. Even though wasp stings can be uncomfortable and may cause various...

Life Style

Before you proceed, I want you to extend your legs out and analyze the shape of your foot. What kind do you have? Is the second...
HerGamut

Workout of the day

Do you feel some inward depressions towards the side of your hips? If that is something that you have been noticing, we would suggest...

WEIGHT LOSS TIPS

When it comes to weight loss, we are either trying out new diets or hitting the gym early in the morning. But, how many...
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Yogasana of the day

Yoga is one of the most effective approaches for holistic healing. Not only does it help impact one’s physical well being, it is also...
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