how to remind yourself that you are worthy

We are so busy pleasing others that we fail to remind ourselves of our own worth. If you are someone who has been consistently struggling to keep track on how to remind yourself that...
Box Breathing

Stress is aligning itself into our daily life and digging its way deeper into our lives, isn’t it? You’d be surprised to know that while box breathing is a quintessential remedy for this issue,...
CBD-Oil-for-Anxiety

Anxiety Disorders are often the primary factors that affect your quality of life. Do you suffer anxiety and constant panic attacks and that consuming overwhelming feeling? CBD Oil for anxiety has been in play...
Ways to help memory lapses

How often does it happen that you remember something and then forget about it the very next moment? Memory lapses are quite common and if you have been experiencing it extensively, chances are that...
Paranoid Personality

We are living in a world where trust issues is a part and play of life. Yes? Think about this, there are people who do not trust themselves so trusting another person is secondary. Generally,...
Health Benefits Of Smiling

The robbed that smiles, steals something from the thief. ~William Shakespeare, Othello One cannot deny the power of smile. It shows a positive effect on not only one who smiles, but also spreads to people...
How to cure boredom

Boredom is not a disease but it is a prelude to many ailments which may follow if proper caution is not taken. Everyone at some point in life feels clueless and begins to drift...
stretches to do before bedtime

Apart from providing nice relaxation to your muscles, stretching your body also helps in regulating blood circulation in the body, according to the experts. There is the reason behind animals stretches their entire body...
Relieve Stress Naturally

Stress has become an issue with many far and wide. Round the globe, many young and older people have started to be troubled mentally and physically by stress. Stress is not just one single...
Breathing Exercises for Relaxation

Most of us at some point of time in our lives would have suffered from the adverse effects of over working, inadequate sleep, and omnipresent stress. Investing on some deep relaxing massage may not...
Tips on Reducing Stress

Stress management is becoming an essential subject with every passing day as life seems to be taking its toll on more and more people. Relaxation may not be only about a calm mind, or...

Life Style

That throat constricting feeling of being anxious all the time isn’t something that anyone likes to experience. It is important to ensure that you...
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Workout of the day

Not every person has an access to gym equipment. But that doesn’t mean that you can’t indulge in some heavy weight workout, right? This...

WEIGHT LOSS TIPS

Weight loss is a complex process and if you have been trying for the same for an extended period of time, chances are that...
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Yogasana of the day

It doesn’t matter whether you are working from home or you are working from your office, sitting in front of a desk for 10+...
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