Relaxation

Boredom is not a disease but it is a prelude to many ailments which may follow if proper caution is not taken. Everyone at...

We are so busy pleasing others that we fail to remind ourselves of our own worth. If you are someone who has been consistently...

Apart from providing nice relaxation to your muscles, stretching your body also helps in regulating blood circulation in the body, according to the experts....

Most of us at some point of time in our lives would have suffered from the adverse effects of over working, inadequate sleep, and...

Stress is aligning itself into our daily life and digging its way deeper into our lives, isn’t it? You’d be surprised to know that...

How often does it happen that you remember something and then forget about it the very next moment? Memory lapses are quite common and...

We are living in a world where trust issues is a part and play of life. Yes? Think about this, there are people who...

Often we try to find the solutions at home for health and well being which is quite sensible. It is good to give a...

Stress management is becoming an essential subject with every passing day as life seems to be taking its toll on more and more people....

Anxiety Disorders are often the primary factors that affect your quality of life. Do you suffer anxiety and constant panic attacks and that consuming...

How often do you have repetitive thoughts that you have no control over? Getting lost around is quite easy, isn’t it? If that is...