Sumana Maheswari, Author at HealthSpectra

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chronic-disease

Rheumatoid Arthritis

Most Effective Home Remedies To Deal With Rheumatoid Arthritis

Sumana Maheswari - April 16, 2018

Jackfruit Health

Nutrition & Diet

17 Lesser Known Benefits Of Jackfruit

Sumana Maheswari - March 30, 2018

control asthma

Asthma

8 Effective Natural Home Remedies For Asthma Relief

Sumana Maheswari - March 12, 2018

Healthiest Grains On Earth

Nutrition & Diet

15 Oats Benefits (Health, Skin and Hair) – The Healthiest Grains...

Sumana Maheswari - March 10, 2018

Drinking Cold Water

AYURVEDA

Drinking Cold Water – Is It A Wise Choice?

Sumana Maheswari - March 9, 2018

Home Remedies For Hair Growth

Home Remedies

45 Must Try Natural Remedies For Hair Growth

Sumana Maheswari - March 7, 2018

Eye Floaters And Flashes

Health Tips

Eye Floaters Treatment: How To Deal With Those Bothersome Eye Floaters?

Sumana Maheswari - February 26, 2018

Yoga Stretch Exercises

Yoga & Pilates

10 Simple Yoga Stretch Exercises To Kick Start Your Day!

Sumana Maheswari - February 23, 2018

Cancer Causing Foods

Cancer fighting Foods

12 Most Surprising Cancer Causing Foods To Avoid

Sumana Maheswari - February 22, 2018

Benefits of Sweet Potatoes

Nutrition & Diet

Do Not Miss These Sweetest Benefits Of Sweet Potatoes

Sumana Maheswari - February 20, 2018

noni juice

Health Tips

Incredible 11 Health Benefits Of Noni Juice

Sumana Maheswari - February 17, 2018

Anti-aging Foods

Nutrition & Diet

33 Best Anti-aging Foods To Add To Your Diet

Sumana Maheswari - February 16, 2018

Ginger Root Tea

Nutrition & Diet

20 Uncomparable Health Benefits of Ginger Tea

Sumana Maheswari - February 13, 2018

E-Coli Infection

Healthy Living

E-Coli Infection – Causes, Symptoms And Treatment

Sumana Maheswari - February 13, 2018

Sleeping Without Underwear

Health Tips

Go Underwear-Free While Sleeping To Grab Incredible Benefits

Sumana Maheswari - February 12, 2018

Benefits Of Tulsi Tea

AYURVEDA

12 Lesser Known Benefits Of Tulsi Tea

Sumana Maheswari - February 10, 2018

Cystic Acne

Healthy Beauty

26 Simple Ways to Get Rid Of Cystic Acne

Sumana Maheswari - February 9, 2018

black molds

Home & Family

Can I Get Rid Of Black Molds Once For All?

Sumana Maheswari - February 8, 2018

Benefits-Of-Black-Tea01

AYURVEDA

Unknown Benefits & Side Effects Of Black Tea

Sumana Maheswari - February 7, 2018

Benefits-Of-Rambutan01

Nutrition & Diet

Lesser Known Health Benefits Of Rambutan

Sumana Maheswari - February 6, 2018

Soothe Diverticulitis

Health Tips

Home Treatment And Diet To Soothe Diverticulitis

Sumana Maheswari - February 2, 2018

Bleeding Gums

Home Remedies

How To Deal With My Bleeding Gums?

Sumana Maheswari - January 31, 2018

Mineral Water at home

Uncategorised

Can We Make Mineral Water At Home?

Sumana Maheswari - January 30, 2018

Knee Strengthening Exercises

Workout of the Day

5 Effective Knee Strengthening Exercises

Sumana Maheswari - January 30, 2018

Yeast Infection

Health & Balance

17 Top Home Remedies for Yeast Infection

Sumana Maheswari - January 29, 2018

benefits of beetroot

Nutrition & Diet

Do Not Miss These Incredible Health Benefits Of Beetroot

Sumana Maheswari - January 27, 2018

Papaya Leaf

Nutrition & Diet

10 Incredible Health Benefits Of Papaya Leaf Extract

Sumana Maheswari - January 25, 2018

effects of regular sex

Sexual Health

7 Unbelievable Health Benefits Of Having Sex

Sumana Maheswari - January 24, 2018

Quail Eggs

Nutrition & Diet

20 Interesting Health Benefits Of Quail Eggs

Sumana Maheswari - January 24, 2018

Female Sexual Dysfunction

Health & Balance

Why and How to Treat Female Sexual Dysfunction?

Sumana Maheswari - January 23, 2018

12 Page 1 of 2

HerGamut

LIVE HAPPY

11 Kind Ways To Show Gratitude At Work

11 Kind Ways To Show Gratitude At Work – Spread Goodness!

Neha Makhija - January 18, 2021

“Hey, thank you for the coffee, I feel so much better.” How would you feel if you received this statement from your co-worker? You’d...

20 Practical Ways to Stay Relaxed Through Out The Day

20 Practical Ways to Stay Relaxed Through Out The Day

Somapika D - January 11, 2021

There must be times when you are not able to focus on yourself or your work. Your mind is more occupied with stressful thoughts...

25 Amazing Self Care Tips To Love Yourself Better

25 Amazing Self Care Tips To Love Yourself Better!

Neha Makhija - November 26, 2020

Stay at peace with a sound mind and body! When you can take care of the people around you, why not give importance to...

Magazine

HealthSpectra Magazine November 2020

HealthSpectra - December 2, 2020

HealthSpectra Magazine October 2020

HealthSpectra - October 25, 2020

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HealthSpectra - August 25, 2020

HealthSpectra Magazine July 2020

HealthSpectra - July 29, 2020

HealthSpectra Magazine June 2020

HealthSpectra - June 25, 2020

healthspectra

Majority of the people working around trying their

Majority of the people working around trying their best to meet the deliverable s have one time or the other slacked their hours working in night shifts. And if you think that working shifts only disrupts your peaceful sleep, you are completely mistaken. The effects of night shift on health are adverse, more than what you could possibly even think of.

The side effects of night shift on body doesn’t just limit to the physical well being but does have impossible impacts on one’s overall mental well being as well. You might not even realize this but projecting your body to hours of no sleep can end up degrading your health for the worse.

By the end of this article, you will have a fair share of knowledge about the long term effects of night shift on the body and how you can avert the same effectively.

Majority of the people working around trying their best to meet the deliverable s have one time or the other slacked their hours working in night shifts. And if you think that working shifts only disrupts your peaceful sleep, you are completely mistaken. The effects of night shift on health are adverse, more than what you could possibly even think of.

The side effects of night shift on body doesn’t just limit to the physical well being but does have impossible impacts on one’s overall mental well being as well. You might not even realize this but projecting your body to hours of no sleep can end up degrading your health for the worse.

By the end of this article, you will have a fair share of knowledge about the long term effects of night shift on the body and how you can avert the same effectively.

Want to know more?? HIT THE LINK IN BIO!
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OR just Follow @healthspectra for more fun updates!
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Did you know that many fruits and vegetables can b

Did you know that many fruits and vegetables can be a great source of water? ⠀
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Staying well hydrated is important, especially during the hot summer months.⠀
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Consuming plenty of water helps regulate body temperature, prevents headaches, promotes bowel regularity, helps transport nutrients, and so much more.⠀
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Summer heat can make us crave raw produce, which has more water content than cooked forms and offers the added benefit of not requiring heat in the kitchen to prepare them. ⠀
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Check out these vegetables and the large amount of water they contain. In addition, they are a wonderful source of antioxidants, vitamins, and fiber which contribute to keeping us healthy.⠀
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Some ways to incorporate more vegetables into your diet:⠀
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• Keep sliced cucumber, cut carrots, and chopped broccoli on hand for summer snacks for the family. ⠀
• Pair veggies with hummus to create more filling snacks. ⠀
• Keep a variety of these vegetables on hand, ensuring you never get tired of the same combination in your salad. And try to buy in smaller quantities to prevent them from going bad before you can eat them.⠀
• To add more variety to the vegetables in your meals, try adding new combinations in your sandwiches, pasta or bean salads, and hummus (or other dips).⠀
• Remember to look for organic options when buying produce on the Dirty Dozen list to avoid consumption of harmful pesticides (@environmentalworkinggroup).⠀
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#healthblogger⠀
#wellnessblogger⠀
#doctorsofinstagram⠀
#notadietbutalifestyle⠀
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#healthishappiness⠀
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#healthandwellnessjourney⠀
#eatforhealth⠀
#waterisgood⠀
#waterinvegetables⠀
#hydrateyourself⠀
#hydrationfood⠀
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#watercontent⠀
#eatyourwater #funinthekitchen #funwithrealfood #naturescandy

Diet during periods is one of the most important f

Diet during periods is one of the most important factors that influence your overall health as well as well being.

The pain and discomfort are more than enough to make an impact on your health. It leaves you irritated and depressed and has other negative implications on the health too.

In this section of the article, we will focus on the best food to eat during periods to help with the situation.

Want to know more?? HIT THE LINK IN BIO!
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OR just Follow @healthspectra for more fun updates!
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#periods #menstruation #periodproblems #period #menstruationmatters #periodpositive #menstrualcycle #womenshealth #menstrualcup #menstrualhealth #women #periodtalk #periodcramps #periodpower #menstrualhygiene #periodsbelike #pms #endperiodpoverty #periodstories #periodpoverty #womenempowerment #selfcare #periodmemes #girlpower #sanitarypads #feminism #womensupportingwomen #clothpads #femininehygiene #bhfyp

Great for your kids shoes #SmellyShoes Drop ? if t

Great for your kids shoes #SmellyShoes
Drop ? if this is useful
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??Interested in home and natural remedies? Find the MOST EFFECTIVE natural remedies, herbal teas, tinctures, creams, and oils that have been used for years to treat serious ailments about these remedies.

Hit the LINK IN BIO for ever healing and every health issues.

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So, you have a trip planned out with your friends

So, you have a trip planned out with your friends but you can witness your other period falling in the similar days of the month.

Sounds like something many of us have experienced, right?

But, on the bright side, there are a number of ways to make your period end faster that you can check out.

If you have been struggling with extensive days of the menstrual cycle and want to cut it out, we would suggest that you do focus on opting for the natural ways to seize the cycle quicker.

In here, we are going to share some of the best answers on how to make your period end faster.

To know more, Follow @healthspectra

#periods #menstruation #periodproblems #period #menstruationmatters #periodpositive #menstrualcycle #womenshealth #menstrualcup #menstrualhealth #women #periodtalk #periodcramps #periodpower #menstrualhygiene #periodsbelike #pms #endperiodpoverty #periodstories #periodpoverty #womenempowerment #selfcare #periodmemes #girlpower #sanitarypads #feminism #womensupportingwomen #clothpads #femininehygiene #bhfyp

Let us in Comment section if this is useful!! Too

Let us in Comment section if this is useful!!

Toothpaste, sea salt, baking soda and lemon juice 🌱
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It's great to use these powerful remedies one by one. But why not combine them all and make one super remedy?

Super remedy to the rescue plus notice that while we warned you earlier not to combine all the remedies with this specific combination, you'll be ok. If your're careful because it has a safe enough balance of acidic and alkaline components, so here;s what you should do:

MIX ONE TABLESPOON OF TOOTHPASTE, A PINCH OF SEA SALT, A BIT OF BAKING SODA, AND 4-5 DROPS OF LEMON JUICE IN A BOWL.

Brush your teeth with this mixture for 4-5 minutes. You'll see the difference in just one use but don't get too excited. That immediate is due to the fact that this treatment is potent with a capital P. You can use this method only once every two months. The effect will last quite a long time. So don't overdo it and hurt your poor enamel and there you have it achieving the perfect smile is way easier than you think.

🌱Do you have any DIY teeth whitening tips of your own, let us know in the comments section below
👉👉👉🥥Do This 60 Seconds Dental Trick Before Going to Bed Tonight To Rebuild Your Teeth and Gums And Get Rid of Tooth Decay. Click our BIO @healthspectra for more details.

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