After the whole hectic day, a sound sleep is the utmost necessity for everyone. Anything and everything that aids with the good sound sleep should be included in our daily routine. One such habit that enhances good night sleep is to remove underwear before sleep during night. Sleeping without panties is good for women too. Apart from the happy sleep hours, there are numerous lesser known benefits of sleeping without underwear. Read through learn the benefits of sleep without underwear.
Benefits of Sleeping Without Underwear
1. Helps With Anti-aging Hormone Production:
Wearing underwear disrupts the process that releases anti-aging hormones like melatonin and other growth hormones. Melatonin productions aids with skin and hair health. Thus, when you sleep without underwear, the melatonin production is not disrupted and it aids in the growth hormone production.
2. Avoid Insomnia:
Body temperature between 11 PM and 4 AM is at peak and may cause difficulty in sleeping between these hours. Sleep without underwear to have a cooler body, avoid insomnia and experience better sleep. Several studies have revealed that sleeping with clothes on can make us restless, maybe because they doesn’t allow the body to adjust with the changing temperature. Sleeping without wearing underwear will can offer quality sleeping time.
3. Help Adjust Changing Night Temperature:
Your sleep time would get better when you sleep without underwear as the body can easily adjust to the changing temperature. While sleeping, our body temperature should come down by a half degree.
4. Controls Hunger:
When you have a sound sleep, your cortisol hormone levels are kept down, which eventually maintains energy and controls hunger. Thus, you can easily avoid consuming food in the odd hours.
5. Release Oxytocin Levels:
Skin to skin contact with the partner while sleeping, helps release oxytocin levels, which are quite helpful in reducing stress, enhancing the self-confidence and building a healthy relationship.
6. Healthy Blood Circulation:
7. Enhances Sexual Intercourse:
Several reasons like tiredness, stress, etc makes it challenging for the men to participate in the sexual intercourse. Sleeping without underwear can increase the urge for intimate intercource.
8. Absorbs Nutrients:
While sleeping without underwear the sebaceous and sweat glands and perform well as the body can absorb more nutrients during that time and increases metabolism. It helps feel more energetic, and relieves from weakness and fatigue.
9. Feels Energetic:
More importantly, you get up fresh and energetic the next day as you experience good sound sleep the previous night. It can also help with pain relief.
10. Avoids Unpleasant Vaginal Smell:
For women suffering with unpleasant smell vagina for whatever reason, may try sleeping without underwear besides taking medications.
11. Maintain Stable Body Temperature:
Sleep without underwear to give your body a stable temperature. Constant temperature can help testicles to produce good quality sperms. Men suffering with infertility problem should sleep without underwear to possibly improve the condition.
When the temperature in the prostate gland reduces, blood flow to the pennis increases and the sperm production gets to normal levels. Stable temperature can help human testecles to produce quality sperms. As per the research data, 36,67 ‘C or 98 ‘F help produce good quality sperms. Chances of avoiding erectile dysfunction drastically lowers.
12. Minimizes Rashes in Crotch Area:
Crotch is the favourite area for the bacteria to grow as it is the most moist and warm part of the body. Sleep without underwear to decrease the bacterial growth and minimize the rashes in the area.
13. Decreases Vaginal Yeast Infections:
Vaginal yeast infections are common due to the moist conditions present there. Sleeping without panties for 8 hours can dramatically decrease the chances for the candida infections to flare up as the vaginal can get enough air circulation.
14. Avoids Ureter Infections:
The bacterium in the genital area can cause several urinary tract infections and these bacteria can grow the most in moist places. Sleep without panty to keep the area air dry and avoid the chances for the bacteria to grow and cause ureter infections.
15. Avoid Bacterial Vaginosis:
Bacterial infection in the vaginal area also leads to an infection called bacterial vaginosis. Sleeping without panties can help avoid this vaginal bacterial-imbalance.
16. Stop Itchiness:
Sleep with no underwear to decrease the itchiness in the genital areas. Avoid bacterial and fungal growth by maintaining dryness while sleeping.
17. Enhance Intimate Sexual Intercourse:
Perfect touch with partner helps enhance the intimate sexual intercourse and positive feel. Eventually, the bond between the couple tightens. All this is heavily possible when sleeping without underwear or panties as it can help feel closer.
18. Keep Your Weight Under Control:
According to research, cool sound sleep help activate body fat, and the tissues produce more heat, which eventually help decrease body weight. Sound sleep can help body control hunger and you do not wake up in the nights to gulp something.
Nancy Herta, M.D., an ob-gyn at Michigan State University, says, “You really should sleep without underwear if you’re prone to vaginal issues, allowing that area to get some air helps to keep it dry and clean.” Help vagina take care of itself by sleeping with no panty during the night. Even during daytime or times when you are wearing underwears, pick those made of natural fabrics.
Prepare Well Before Bedtime And Sleep Without Wearing Underwear:
Sleeping nude helps skin breath more air. Exposure to air helps skin get clearer. Even if you do not have the habit of sleeping naked, sleeping without underwear can greatly help. Get into the new habit gradually and try following a bedtime routine.
1. Change Your Sheets Regularly And Clean Them Before Going To Bed:
While sleeping, you body is constant touch with the bedsheets and so it is important to keep them clean and healthy. The body keeps releasing substance like sweat, dead skin and saliva while sleeping. So, it is important to keep changing the bed sheets regularly. Else, these substances attract mites and other organisms on the bed. Also, season your pillows and mattresses regularly.
2. Take a Shower Before Sleeping:
A shower can help offer fresh sensation and help enjoy comfortable sleep. Moreover, getting fresh to sleep can help maintain the sheets cleaner as the body will be free of sweat and dirt.
3. Set a Blanket And Thermostat:
Naked sleep or sleep without underwear can help enhance sexual intimacy. Set a comfortable blanket based your comfort and preference with your partner. Also, set your thermostat at a comfortable temperature. This comfortable sleep can effectively release all the good hormones during the night, eventually helping us avoid health problems.
4. Turn Off lights Well Before:
Bright lights does not help soothe the mind and eyes. Darkness or dim light can help brain rest fully and contribute to sound sleep. Try maintaining dim lights an hour before going to bed. Get to bed at around the same time in the night. Say ‘No’ to laptops or mobile phones before and after getting on the bed. Set neat curtains to avoid exposure to street lights and other lights from outside.
5. Choose Natural And Smooth Fabrics:
Take off your undergarments like panties and bras. Get into smooth and natural nightwear as you need to rest for 8 long hours in those clothes. Avoid clothes made of nylon or polyester material, instead choose organic fiber sheets. Naked sleep or sleep in natural fabric can help skin breathe easy.
6. Adjust Sleep Positions:
Get into a comfortable sleep position that can help improve blood circulation. Good blood and air circulation can help overall health of the body, including genitals.
7. Feel Secured and safe:
Sleep well and safe after locking the doors and windows. It gives a sense of security and worry-free night’s sleep.
These simple tips and bedtime routine can help grab most benefits during the night’s sleep. Get into the healthy habits of sleeping without underwear to experience improved body health and better night sleep. For more helpful articles on healthy living keep a track of your HealthSpectra stories. We help your stay informed and healthy!