You may have always heard how milk is an amazingly healthy drink as it has the goodness of all the nutrients and vitamins in it. It is enriched with vitamin D and calcium, with many other essential nutrients which are best for your overall health.
Milk is an amazing source of calcium, that is why milk is recommended not only to children but also to elders as it provides strength to the bones. Also, the calcium content in it helps your body to burn more calories effectively and also maintain a healthy weight. The fat in the milk is a healthy fat that helps to lower blood pressure.
Most of the time we end up drinking hot milk assuming various condiments are provided in it. Although hot milk is also a very healthy drink, cold milk has much more benefits for your overall health and beauty. If you are not aware of them, here are some excellent benefits of consuming cold milk.
9 health benefits of drinking cold milk
1. Reduces Acidity
One of the beneficial remedies for acidity and stomach discomfort is to consume a glass of cold milk at the time. Regular sipping on milk can also alleviate pain from peptic ulcers too. When you are suffering from acidity, cold milk can also provide quick relief from the burning sensation caused because of acidity. Milk contains the beneficial lactic acid which gives relief to the stomach and acidity issues.
Also, a very high amount of calcium could prevent acid production reducing the symptoms by absorbing the excess acid that is produced. Consume two spoons of medicine for constipation with half a glass of cold milk after each meal. It would help to lower the excessive acid production and also stop the symptoms of acidity.
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2. Keeps Your Body Hydrated
To keep your body hydrated consuming cold milk is the best drink. Other drinks like alcohol, coffee, and sugary foods that cause dehydration signal the kidneys to get rid of the excess water in your body by producing more urine that makes you feel more dehydrated. Although, when drinks contain nutrients and electrolytes like potassium and sodium, which are present in milk. The stomach slowly empties which causes a less significant effect on the kidneys.
3. Controls Hunger Pangs
When you consume milk you may have noticed that it makes you feel full and you feel less hungry. It is because cold milk contains a lot of nutrition, which makes way to control hunger pangs easily. If you do not like drinking milk directly, you can even make cold coffee or flavored milk out of it and enjoy it whenever you want. Thus, it will not only help you to kill your cravings but also keep you fuller for longer.
4. Acts As An Excellent Skin Toner
Milk gives nourishment to your skin. It makes for an amazing toner for your face that you can use every day to get glowing skin. Cold milk has a rich source of vitamin A and other antioxidants that promotes glowing skin by further reducing imperfections like dark spots, pigmentation, and freckles. To apply cold milk as a toner- take a cotton ball soaked in some cold milk, after cleansing your face well and dab it on your face leaving it hydrated and smooth.
Also read- 12 Coconut Milk Benefits For Overall Health, Skin And Hair
5. Great for dry skin
If you have dry skin, cold milk is great for your skin. The cold milk will surely come to your rescue because it helps to balance the pH levels of the skin. You need to add some drops of lemon juice and rose water in cold milk and use a cotton ball, let it soak into the mixture, and apply this to your face. Let your skin absorb it for about 10 minutes and finish by rinsing your face with cold water. Apart from this, cold milk consumption will also benefit dry skin. You can enjoy the cold milk along with shakes, cereals, and smoothies.
6. Acts As A Moisturizer
If you have dry skin, you need not have to worry anymore. Milk has moisturizing and healing properties, that is why it is always recommended to milk in the morning. Apart from this, you can opt for moisturizers that have milk in them or are made from milk. To use it as a moisturizer at home. You can use thick cold milk cream, add some rose water or facial oil to it and apply it as a moisturizer. Make sure to blend well. Your skin will feel fresh and dewy instantly.
7. Makes active
Drinking milk has always proven healthy. Consuming warm or lukewarm milk leads to good sleep, but having cold milk can instantly raise your energy levels. It has been noticed that a person remains active by drinking cold milk. Warm milk is recommended for kids and for old people because it helps them sleep well.
Also read- 15 Benefits Of Almond Milk You Probably Didn’t Know Of
8. Glowing skin
Cold milk is also very healthy for your skin. Drinking cold milk improves the health of your skin. Drinking cold milk makes the saggy skin tight and appears smooth. As you know that drinking milk is beneficial for health, but drinking cold milk has more benefits to health
9. Weight loss
Research has proven that drinking cold milk helps in weight loss. Most people do not drink milk, because it increases weight, but drinking cold milk instead has helped in reducing weight. That is because drinking cold milk keeps the temperature of your body normal and thus your body will have to burn more calories to digest the milk, which results in weight loss.