cardio workout for men

You may be doing some workout or the other in the gym. Whatever equipment you have, you may be doing a workout with an effort to lose weight or build muscle. You must be...
do cardio workout

Cardio is considered as one of the best workouts to build body muscles. Although many people just avoid cardio these days and directly go forward to the proper gymming workout. In most of the...
cardio workouts for weight loss

While cardio is considered as one of the most effective exercise for weight loss, many people think that cardio can only be done effectively in the gyms. Cardio exercises is knows as exercises which...
Cardio exercises for weight loss

Cardio exercises include all your aerobic exercises which contain running, rowing, bike riding, walking as well as swimming. These are the exercises which cause moderate sweating and should be done quickly but steadily. It...
Exercises for Toned Arms

Accomplishing a stronger, sleeker upper body is much like maths. Something which whom do not possess, consider it to be unachievable. Doing the Hulk with your arms may not quite be the option always...
Benefits of Cardio Based Exercise

Cardio is a more convenient, rather a colloquial term used for its technical counterpart cardiovascular. Cardio exercises, may include a variety of movements of the body parts, which are supposed to get your heart...
Build Your Cardio Regime

Getting back to the gym after a hiatus, is among the most arduous of tasks that you might have ever come across, in your bid to lead a healthy life. Your first day at the...
get a toned body

The sun is out in its full glory, and you are just one among the many who want to flaunt those intricate chisel work on your sculpted body. Just hold on yet. Is that what...
stamina

Stamina includes both mental and physical strength, that helps you to complete tasks without getting tired and stressed. Physical stamina, builds muscular strength and mental stamina helps to fight with diseases and illness. Both...
Flat Belly

Belly fat is most common among all men and women. We have this because of our living standard and eating habits. People usually start dieting to get a flat belly. But the thing is...

Life Style

In one of the studies published by the Archives of Internal Medicine, it was found that only 3% of the Americans checked off the...
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Workout of the day

Lunges are one of the most common forms of workouts that get its first mention in every weight loss regime. There are a few...

WEIGHT LOSS TIPS

Majority of the people around would be happy when losing weight, right? Not quite though. When the levels are drastic and imposes negative impacts...
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Yogasana of the day

Asthma is a chronic disease that affects one’s regular process of breathing, making them hyperventilate and struggle with a ragged breathing. While the breathing...
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