best posture corrector

When it comes round to the kind of lifestyle we lead, complaining about a bad back is quite common. The constant desk jobs and just the plain sedentary lifestyle is a common reason why...

Cardio workouts are often thought of the deal breaker which is an all rounder in keeping you in the best possible shape. And, that, to an extent is true as well. If you are...
cardio workout for men

You may be doing some workout or the other in the gym. Whatever equipment you have, you may be doing a workout with an effort to lose weight or build muscle. You must be...
do cardio workout

Cardio is considered as one of the best workouts to build body muscles. Although many people just avoid cardio these days and directly go forward to the proper gymming workout. In most of the...
cardio workouts for weight loss

While cardio is considered as one of the most effective exercise for weight loss, many people think that cardio can only be done effectively in the gyms. Cardio exercises is knows as exercises which...
Cardio exercises for weight loss

Cardio exercises include all your aerobic exercises which contain running, rowing, bike riding, walking as well as swimming. These are the exercises which cause moderate sweating and should be done quickly but steadily. It...
Exercises for Toned Arms

Accomplishing a stronger, sleeker upper body is much like maths. Something which whom do not possess, consider it to be unachievable. Doing the Hulk with your arms may not quite be the option always...
Benefits of Cardio Based Exercise

Cardio is a more convenient, rather a colloquial term used for its technical counterpart cardiovascular. Cardio exercises, may include a variety of movements of the body parts, which are supposed to get your heart...
Build Your Cardio Regime

Getting back to the gym after a hiatus, is among the most arduous of tasks that you might have ever come across, in your bid to lead a healthy life. Your first day at the...
get a toned body

The sun is out in its full glory, and you are just one among the many who want to flaunt those intricate chisel work on your sculpted body. Just hold on yet. Is that what...
stamina

Stamina includes both mental and physical strength, that helps you to complete tasks without getting tired and stressed. Physical stamina, builds muscular strength and mental stamina helps to fight with diseases and illness. Both...
Flat Belly

Belly fat is most common among all men and women. We have this because of our living standard and eating habits. People usually start dieting to get a flat belly. But the thing is...

Life Style

Before you proceed, I want you to extend your legs out and analyze the shape of your foot. What kind do you have? Is the second...
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Workout of the day

Do you feel some inward depressions towards the side of your hips? If that is something that you have been noticing, we would suggest...

WEIGHT LOSS TIPS

When it comes to weight loss, we are either trying out new diets or hitting the gym early in the morning. But, how many...
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Yogasana of the day

Yoga is one of the most effective approaches for holistic healing. Not only does it help impact one’s physical well being, it is also...
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