You find various solutions to cure the body aches and soreness. Out of all training your body for the cure is the best medicine. It works effectively for back pain if you can find the best back stretchers. Curious what is this, Here you go!!
Back stretchers are chosen as an inexpensive and easy treatment for back pain. It relieves your muscles from stiffness with soothing movement. It is a resemblance of back stretching exercise which treats conditions like sciatica, disc related problems.
A flexible back that allows you to bend, stretch, stay still exhaust at a point and lead to severe back pain. Then it becomes an onerous problem that disturbs your routine too. If you are suffering with back pain then you must try a stretcher to cure it. If you are leaving with any remedy then becomes a chronic or serious health issue.
Best Back Stretches To Relieve Back Pain
1. SOLIDBACK Lower Back Pain Relief Treatment Stretcher
Before going for surgery or other treatment, you must try this product to treat your back pain. It gave relief for thousands of customers and why not you?
The product even claims to provide long term results like maintaining the posture and curing back pain. There are various painful conditions that restrict your back from even moving. Some of them are chronic lumbar, sciatic nerve pain, disc pain and various others. It is the best back stretcher for the patients of all these conditions.
This back stretchers relieves your tensed and tired muscles from pain, soreness. As it is well designed with arched shape allows your back to sit down deep. You can stretch your back where it focuses your upper and lower region. Once you lay down your back on this device, your spinal cord goes into healthy alignment.
It is a product recommended for people with height 5’4 to 6’0 feet and supports over 300 lbs weight. It is a heavy duty product that also suits an entire family. You may experience a slight discomfort or pain post using the back stretchers that becomes normal over the time.
- Heavy duty product
- Corrects back posture
- Relieves back pain
- Cures multiple conditions
- No adjustments
2. Magic Back Support Multifunction Back Stretching Device Massager
Ain’t that small cushion enough of back support? Then this can be right for you as it gives adequate cushioning to your lumbar region. It prevents hurting your lumbar vertebrae. Hence, it is made to add to your back of office chair and car seat.
It has the three adjustments for personalized use and according to your need. It can be a substitute for shoulder massage, back massage after a hectic day. The device helps save your back from suffering issues like chronic lumbar support, herniated disc, sciatica nerve, spinal Stenosis.
If you are worried about your body posture that is drooping, over bending but not able to make time for exercise then we totally understand your struggle. It is all about making time which is not easy as said. We recommend this as a best back stretchers to maintain a right posture with straight and strengthen back.
The material used to make this product is foam for a super comfort. The memory foam is ventilated to keep sweat away. The quality material retains its shape automatically. And the foam material is removable, washable to make sure of hygienic use. It is also ergonomically designed to contour your back smoothly.
- Eases back pain
- Contours back
- Soft memory foam
- Breathable mesh
- Posture correcting
- Hard to assemble
3. CHIFIT Multi-Level Back Stretching Spine Deck Back Board
The back region is composed of different curves, nerves and organs. We sit for longer in chairs in the wrong posture which affects the back and leads to various problems. One such part is lumbar curvature which is maintained right at 26 degrees with this device. It makes the back alignment easier which relieves the pain.
You may need to stretch your back a little more or keep it medium. However, you have three gear adjustments to operate whenever you want a change in the stretch. It stops your back from suffering as it relieves tension and pain in the lumbar region. It also decompresses which soothes your back.
Initially, you may find it hard to use but later, the device becomes easy to use with simple settings. You can also make it a part of your exercise routine for a healthy and fit back.
Though you cannot use it as a normal back pillow, you can use it throughout the day while sitting in a chair or travelling. Being a portable and durable product, you can carry it with you while travelling or to the office as well. When realigning your back is needed, you need it the most. So, think about buying this product to get rid of the back pain.
- Portable device
- Arches back
- Affordable product
- Gear adjustments
- No pressure points
4. Magic Back Stretcher Lumbar Support Device
If you are experiencing muscle spasms and pinched nerves often then getting one it can help you treat conditions. Though these are not critical, it can develop into a chronic back pain. So, we suggest using a Magic back stretchers which is specially designed to treat your back. You will have to use it for around 5 minutes twice a day as even doctor’s advice. It is less time compared to a back pain yoga exercise but the benefits are the same.
It is a must have for people who work on computers for extended hours. The physical activities and the wrong posture can lead to inflexibility of your body. This is a best back stretchers to let your back relax and prevent stress. As it is extra firm, it will train your spine to align in place which also means it straightens and maintains a right posture.
This is a device that is made to improve posture and simultaneously give lumbar support. The ergonomic design with three settings allows you to use it for different levels of stretches. It is made of a high plastic material on which you can add a towel for comfort.
- Levels of stretch
- Ergonomic design
- Prevents back stress
- Maintains posture
- Too firm
5. Vive Back Stretcher
Is it to be hard when correcting body posture? But this product does it gently with ultimate support in your back. It is designed to correct posture imbalances. Muscle spasms need some soothing relief at home which can be with a back stretcher like this. Not only that but this back stretcher is the best to buy for the conditions like herniated discs, sciatica, and pinched nerves. You can use it to treat and prevent the multiple back problems.
It has the adjustable arches that relieve the pain lumbar spine. It improves back flexibility and range of motion safely without any ache. The groove of the stretcher is to cradle your back. And the textured design is to give gentle acupressure that your back needs.
A Vive back stretcher is super portable that you can pack it while travelling or to the workplace. It is made from a durable material. The product supports up to 440 pounds which is a high capacity.
The buyers reviewed saying they feel comfortable even sitting for long having the stretcher as a back support. It is one of the low budget back stretchers with one year guarantee.
- 1 Year guarantee
- 440 pounds capacity
- Easy to carry
- Simplified use
- Stretchable settings
- Delicate design
6. North American Health + Wellness Back Stretcher
Back pain has different causes but an instant solution is tough. Better check go for this best back stretcher that is framed for instant relief. It loosen the muscles of your back and cures stiffness.
If back mobility is becoming too hard for you then you must practice stretching your back with this stretcher. It also soothes back arthritis, herniated disks. If you are slouching in your chair and troubling your back then you need this stretcher to stop doing it. It acts like a firm but soft, cushion like bridge in between the chair and your back.
As it keeps your back straight, gradually it also improves your posture. And you can stay away from spine alignment. You must practice back stretching exercises with this product and also make it your back support while sitting.
It is an extremely easy to use product as you don’t have to assemble. Every time you use it, directly lay your back on it. The product is lightweight, hence you can take it along to the workplace or to fix it in the seats while travelling.
With the arch design, the back stretcher gives you a deep stretch. The firm but soft padding is to avoid discomfort in the back. Though it is a little expensive, it is worth buying the product for your wellness.
- Cushion effect
- Pre assembled
- Easy to use
- Versatile use
- Spine alignment
- No adjustments
7. CHARMINER Back Stretcher
Here you have an upgraded back stretcher with 48 massage points on each side. If you often have stressful days then you must choose this to soothe your back. It helps relax your spine region after a tiring day. It removes the soreness of your back with the acupoints.
This device has the settings that can fit all the abilities and ages. If you want to practice the lumbar exercise then it is the simplest way to do this with a stretcher. You can even adjust the back arch of it for your comfort and convenience. This is a back stretcher that improves the blood circulation in order to relieve the lumbar spinal pain, muscle pain and common back pain.
This product is made of high grade ABS plastic material. It lasts for a longer time and it is an assurance of durability. It supports the weight up to 100 kgs without damage or trouble while using it. Though most of the device is made of plastic, it is padded with soft foam for cushioning effect when you put it over your chair or seat.
The product is easy to carry and to use at home as it is portable. In fact, there is no specific time to use this back stretcher as it is for multi purposes like back support, exercising, back massage.
- 48 Massage points
- Improves blood flow
- Foam padded
- Durable material
- 100 kgs support
- Too small
8. Flextreme Back Stretcher
Most people delay treating the stress in the back which eventually develops into chronic pain. So, if you are one among them then you definitely need this back stretcher to stress the lower back and relieve the chronic back pain.
This is a lightweight product but still sturdy to support your back. You can transfer it easily from your home to your car or office. You can even use it while traveling long distance to prevent back pain with spinal misalignment.
Try laying your back on this stretcher for 5 minutes, twice a day to relieve pain and soreness in your back. You are asked to stretch your back on a daily basis to strengthen the muscles. As the muscles build up stronger, it improves your posture and back flexibility.
Flextreme back stretcher is designed with acupuncture massage points to promote blood circulation in your back. It is the best recommended back stretcher for the people up to 300 lbs weight.
It also treats muscle spasms, pinched nerves, herniated discs, sciatica as well. You have three different stretching arches to change as per your needs. The product is designed with a safe and healthy curve to align your spine rightly. And it is facilitated with foam in between for soft support of your back.
- 3 Stretching levels
- Massage points
- Lightweight product
- Foam padded
- Could be stronger
How To Use Back Stretchers?
If you have decided to buy a back stretcher then make a perfect use of it. You can add a back stretcher over your seat while sitting for longer hours at work, computer or for some other task. Another best way that you can use a stretcher is laying your back down on it for a few minutes for quick relaxation and relief.
Benefits of Using Back Stretchers
Back stretchers are the new therapy for back pain of different conditions. The arch design of the back stretchers contours the back region which is not possible all the time in a day. Buy a best back stretcher to experience the below benefits-
1. Soothes back pain
There would be certain times when your back hurts without any reason. It could be tiredness, bad posture or over stress that you give to your body. So, the effect also impacts various body parts and your back can be the commonly targeted region. So, using a back stretcher can cure and prevent your unknown or known back pain which is caused by different problems. It is also good to use a stretcher as a therapy for back arthritis, sciatica pain, lumbar pain and various others.
2. Corrects the body posture
You allow your back to misalign or bend off which can change your posture. When the back is not straight but bent it makes a huge difference for whole body posture.
3. Spine alignment
You are challenging your back muscles and bone by over bending, slouching or peeping into the system. These unhealthy movements can affect the spine alignment. And over time it causes misalignment of spine which becomes a chronic pain. So, a back stretcher can save you from these common conditions.
4. Back massage
As you sit for longer hours,your back would feel the stress. It also gives rise to pain and stiffness. So, you need not reach out to spa services instead use a back stretcher. A textured stretcher can give you a relaxing massage effect. But it is important to choose such a product for this purpose.
How to Choose the Best Stretchers for Back Pain?
All the materials don’t give you the same kind of comfort. Check which is the best material for your condition. Most of the back stretchers are plastic made, or attached with foam for cushion support. If you are comfortable with extra firmness then you can choose a plastic one but for cushion and soft support choose a foam padded one.
You must also consider the cost before buying a back stretcher. Compare the quality and price of available options and then go for the one which matches your needs and budget as well.
A back stretcher with featured stretcher settings is another factor that you must check before buying. The adjustment of stretch levels can be changed according to the condition and the severity of the back pain.
Firmness is a personalized feature which does not suit everyone. It is needed to be a check if you are buying a foam padded back stretcher. Choose a stretcher with the firmness that suits your back problem.
You are buying a back stretcher to use it over and over again. So, it must be durable with sturdy material that doesn’t wear off easily with regular use. You can check the warranty policies before buying a stretcher to be sure about the product quality.
How Often Should You Use a Back Stretcher?
There is no particular or ideal term to use a back stretcher. You can use it to prevent or cure back pain or to correct the posture.
How Long Should You Lay on a Back Stretcher?
The recommended time to use a back stretcher is 5 minutes for 1-2 times in a day.
Can a Back Stretcher Help Sciatica?
Sciatica is caused due to various reasons like inflammation, pinched or compressed nerves. As a back stretcher also focuses on the lower back, it can relieve the pain that is caused by sciatica.
Bottom Line: You must have known that a back stretcher is a therapeutic device. It is a quick remedy for back pain along with the benefits that we mentioned above. If you are looking for a back stretcher for routine use then you must be a little choosy about it. A best list of back stretchers can be a good help. Even though we have given the products here, it is better to compare the options and then buy one. So, also consider the things to buy the best back stretcher.