Getting back to the gym after a hiatus, is among the most arduous of tasks that you might have ever come across, in your bid to lead a healthy life.
Your first day at the gym, after a long layoff, and you hit the treadmill. Even before you have, managed to burn any substantial amount of calories, you are bound to be overcome by boredom, and sore joints. The next day on, and you would have developed, a hard to shake off aversion, for cardio.
Cardio gives you the most, on your face, instant results, that you may ask of any particular family of workouts. They become all the more important in today’s scenario, when being fit means, being strong, fast and athletic.
Read on ahead to get to know ways by which you may build your cardio regime.
Boost your Cardio
Practice would have made none perfect, if it was not for the preceding plan. Even in case of your cardio program, planning in advance, your goals, and analyzing your achievements is essential in keeping you motivated over a period of time.
Your determination is the one solitary thing that may lead you to achieve your fitness goals. Skipping your cardio, or not putting in your all, would only lead to below satisfactory results.
4Avoid steady cardio
Increasing the intensity of your cardio, progressively, helps in optimizing the results.
Also Read – How to Get Toned Body
7Fight the self
All you need to do is turn a deaf ear to that voice, and get on with what you think you were meant to do.
Read more on: Cardio and Toning
Knowing, simple things like your heart rate, calories burnt, and time spent on a particular workout, will keep you informed of the levels that you would have already reached, thus helping you in setting further goals.
Read more about: This cool cardio gadget