Abhro Bhattacharjee
The World is Wide and Webbed. We are Health Spectra
Life Style
14 Ways To Main A Healthy Lifestyle For A Rejuvenated Mind...
In one of the studies published by the Archives of Internal Medicine, it was found that only 3% of the Americans checked off the...
workout of the day
Try Doing Forward Lunges For an Effective Difference In Your Weight
Lunges are one of the most common forms of workouts that get its first mention in every weight loss regime. There are a few...
Weight Loss Tips
15 Ways To Boost Metabolism – Science Backed Hacks
Metabolism comprises of all the possible chemical reactions occurring inside the body. While this is most definitely one of the most important physiological processes...
Yogasana of the day
10 Effective Yoga Asanas for Asthma Relief That Alleviates The Problem
Asthma is a chronic disease that affects one’s regular process of breathing, making them hyperventilate and struggle with a ragged breathing. While the breathing...