Vitamin Rich Foods to Stay Vibrant at Any Age

Vitamin Rich Foods to Stay Vibrant at Any Age

Foods rich in vitamins and minerals has a strange way of keeping you young and vibrant. Irrespective of the season, or the time of the year. A healthy diet is a must for our various systems to flourish. More so, as we step into the grayer days of our lives.

Read on ahead about these vitamin rich foods to stay vibrant at any age.

Foods Rich in Vitamins


Berries are loaded with antioxidants, that heals your systems, and protects it from attack by free radicals, which are the chief culprit that bring about aging.

Besides, berries are also an abundant source of silica, which keeps the living tissues supple and elastic. Strawberries and blueberries, when incorporated into the diet on a regular basis, are known to reduce the concentration of toxic cells in our brains.

Also Read: Low Calorie Juices for Breakfast

2Nuts and Olive Oil

Nuts and Olive oils contain healthy fats, which keeps your cardiovascular systems healthy, thus reducing the chances of a stroke or heart attack.

Both olive oil and nuts could be easily incorporated into your diet, and each would bring in their characteristic flavours.

[Read – Must have Protein rich diets for a Vegan]

3Sweet Potato

Sweet Potato helps in keeping the living tissues firm and strong. They are rich in carotene, vitamin B6, dietary fibers, and a host of active antioxidants that bring in all their goodness to the table. Besides, they are rich in copper, which aids in the production of collagen in the body. Collagen has been the very compound which keeps your skin vibrant, irrespective of age.


A glass of red wine daily is known to reduce the chances of contracting cardiovascular diseases, and to some extent, cancer, Parkinson’s and Alzheimer diseases.

The skin of the red grapes contains antioxidants, which prevent the development of tumor, and as well keeps our nerve endings nimble. Even the seed of the grape has vital anti oxidizing agents which reduce the concentration of bad cholesterol. The ones who might not be into red wine, may choose to indulge in grapes instead.


Milk is rich in Vitamin D. Hence, milk is recommended for people who do not get enough exposure to the sun on a regular basis. Vitamin D slows down the aging process, by keeping the DNA present in our cells, in good health.


Cocoa is known to be a cure for diabetes, prevents the system from contracting cancer, and even lowers the probability of heart failure. Some chocolates, commercially available in the market may have low concentrations of cocoa, due to its inherent bitter taste, and hence may not serve the purpose in this case.


Spinach is loaded with iron, vitamin K and xanthophylls. The iron boosts the energy levels and also helps in muscle building. Vitamin K is essential for your bone density. Xanthophylls, which consists of Lutein and Zeaxanthin, are essential for healthy eyes.

By Abhro