Physical Activity VS Exercise

Physical Activity VS Exercise – What’s the Difference

Being physically active is the key to a healthy lifestyle. We have 24 hours in a day and it is said that...
Cant sit cross legged

6 Reasons Why You Can’t sit Cross-Legged – Which is bad

Are there times when you find sitting cross-legged challenging? The reason could be because of being less active. I'm sitting all day....
7 Different Types of Walking Assistance Devices Which Helps with Mobility For Seniors

7 Different Types of Walking Assistance Devices Which Helps with Mobility...

It is said that an elder becomes a child once they get older and the feasibility of falling as they age increases...
10 Facial Exercises To Get Rid Of Laugh Lines

10 Facial Exercises To Get Rid Of Laugh Lines

Smiling is the best and natural gift that humans have. It is an ultimate ornament and priceless attraction.If you are shying off to even...
10 Best Leggings for Crossfit A Must Have Workout Costume

10 Best Leggings for Crossfit- A Must Have Workout Costume

Crossfit training is adopted widely in gyms and workout sessions at home. You must be knowing that picking the kettle bells and ropes is...
What Happens If You Dont Shower After A Workout Gross Impacts

What Happens If You Don’t Shower After A Workout? Gross Impacts!

You worked your butt off in the gym, completely soaked but content. But, then you realize that you stretched to a point that you...
14 Cures For Fingertips Peeling

14 Cure For Fingertips Peeling – Get Rid Of The Issue!

With the winters dawning upon in majority of the countries across the world, it isn’t surprising that you might have started experiencing skin peeling...