Physical Activity VS Exercise – What’s the Difference
Being physically active is the key to a healthy lifestyle. We have 24 hours in a day and it is said that...
6 Reasons Why You Can’t sit Cross-Legged – Which is bad
Are there times when you find sitting cross-legged challenging? The reason could be because of being less active. I'm sitting all day....
7 Different Types of Walking Assistance Devices Which Helps with Mobility...
It is said that an elder becomes a child once they get older and the feasibility of falling as they age increases...
10 Facial Exercises To Get Rid Of Laugh Lines
Smiling is the best and natural gift that humans have. It is an ultimate ornament and priceless attraction.If you are shying off to even...
10 Best Leggings for Crossfit- A Must Have Workout Costume
Crossfit training is adopted widely in gyms and workout sessions at home. You must be knowing that picking the kettle bells and ropes is...
What Happens If You Don’t Shower After A Workout? Gross Impacts!
You worked your butt off in the gym, completely soaked but content. But, then you realize that you stretched to a point that you...
14 Cure For Fingertips Peeling – Get Rid Of The Issue!
With the winters dawning upon in majority of the countries across the world, it isn’t surprising that you might have started experiencing skin peeling...